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Vegetarian Sushi Roll Recipe


  • Author: Dianna

Ingredients

Scale

For the Perfect Sushi Rice:

  • 2 cups (400g) Japanese short-grain sushi rice
  • 2 ½ cups (600ml) cold water
  • ½ cup (120ml) unseasoned rice vinegar
  • 3 tablespoons granulated sugar
  • 1 ½ teaspoons fine sea salt

For the Classic Vegetable Fillings:

  • 1 large, firm but ripe avocado, thinly sliced
  • 1 medium cucumber (English or Persian), seeded and cut into long, thin matchsticks
  • 1 large carrot, peeled and cut into long, thin matchsticks
  • 810 sheets of toasted nori seaweed

Optional Filling Ideas (Choose 2-3 per roll):

  • 1 red or yellow bell pepper, cut into thin strips
  • 1 mango, peeled and cut into thin strips
  • 1 block (14 oz) extra-firm tofu, pressed and pan-fried in soy sauce until golden
  • 1 sweet potato, baked and cut into long wedges
  • Asparagus spears, blanched or roasted
  • Marinated shiitake mushrooms, sautéed with a little soy sauce and mirin
  • Cream cheese or a vegan cream cheese alternative

For Serving:

  • Low-sodium soy sauce or tamari
  • Wasabi paste
  • Pickled ginger (gari)
  • Toasted sesame seeds (for garnish)
  • Spicy mayo (mix sriracha and mayonnaise or vegan mayo to your desired spice level)


Instructions

Part 1: Master the Sushi Rice

  1. Rinse the Rice: Place the sushi rice in a large bowl. Cover with cold water, swish it around with your hands, and you’ll see the water turn milky. Carefully drain the cloudy water. Repeat this process 4-5 times, or until the water runs mostly clear. This step is crucial for removing excess starch and preventing gummy rice. Drain the rice thoroughly in a fine-mesh sieve for at least 15 minutes.
  2. Cook the Rice: Combine the drained rice and 2 ½ cups of cold water in a medium saucepan or rice cooker. If using a saucepan, bring it to a boil over high heat. Once boiling, immediately reduce the heat to the lowest possible setting, cover with a tight-fitting lid, and let it simmer for 15 minutes. Do not lift the lid during this time.
  3. Steam the Rice: After 15 minutes, remove the saucepan from the heat but keep the lid on. Let it stand, covered, to steam for another 10-15 minutes. This allows the moisture to distribute evenly.
  4. Prepare the Vinegar Seasoning: While the rice is steaming, combine the rice vinegar, sugar, and salt in a small, non-reactive saucepan. Warm it over low heat, stirring constantly, just until the sugar and salt have completely dissolved. Do not let it boil. Set aside to cool slightly.
  5. Season the Rice: Transfer the hot, steamed rice to a large, non-metallic bowl (a wooden or glass bowl is ideal, as metal can react with the vinegar). While the rice is still hot, slowly drizzle the vinegar mixture over it. Use a rice paddle or a wooden spoon to “cut” and “fold” the seasoning into the rice using a slicing motion. Avoid stirring or mashing the rice. You want to coat each grain without breaking them. As you fold, you can fan the rice with a piece of cardboard or a fan to help it cool down quickly and give it a beautiful glossy finish. Let the rice cool to room temperature before you start rolling.

Part 2: Prepare Your Vegetable Fillings

While the rice is cooling, prepare all your vegetables and other fillings.

  1. Prep the Veggies: Wash and dry all your vegetables. Peel the carrot. Use a sharp knife to cut the cucumber, carrot, bell peppers, and any other firm vegetables into long, thin matchsticks (julienne). They should be roughly the length of the nori sheet.
  2. Slice the Avocado: Cut the avocado in half, remove the pit, and peel it. Place it cut-side down and slice it thinly. Squeeze a tiny bit of lemon or lime juice over it to prevent browning if you’re not using it immediately.
  3. Prepare Other Fillings: If you’re using tofu, sweet potato, or mushrooms, make sure they are cooked, cooled, and cut into appropriate-sized strips.
  4. Set Up Your Rolling Station: This is the key to a smooth process. Lay out your bamboo sushi mat (makisu), place a small bowl of water nearby (for your hands), arrange your prepped fillings, the bowl of sushi rice, and your stack of nori sheets.

Part 3: Assemble and Roll the Sushi

  1. Place the Nori: Lay your bamboo mat on a clean, flat surface. Place one sheet of nori on top of the mat with the shiny side facing down and the rough side facing up. The lines on the nori sheet should be parallel to the bamboo slats.
  2. Spread the Rice: Dip your fingers in the bowl of water to prevent the rice from sticking to them. This is the most important trick! Grab a small handful of sushi rice (about ¾ to 1 cup) and gently spread it over the nori. Leave a 1-inch border of bare nori at the top edge (the edge furthest from you). Spread the rice in a thin, even layer. Don’t press down too hard, or you’ll mash the grains.
  3. Add the Fillings: Arrange your chosen fillings in a horizontal line about 1-2 inches from the bottom edge of the rice (the edge closest to you). Be careful not to overfill the roll, as this is the most common reason for it to fall apart. A combination of 2-3 fillings is usually perfect.
  4. The Tuck and Roll: This is the moment of truth! Lift the edge of the bamboo mat closest to you with your thumbs. Use your other fingers to hold the fillings in place. Begin to roll the mat and nori over the fillings, tucking the edge of the nori tightly around them to create a firm cylinder.
  5. Tighten the Roll: Once the initial tuck is made, pull the edge of the bamboo mat back towards you slightly to tighten the core of the roll. Continue rolling forward, using the mat to press and shape the roll into a firm, even log.
  6. Seal the Edge: Just before you reach the end, dab a few grains of rice or a little water along the bare 1-inch strip of nori. This will act as a glue to seal the roll shut. Complete the roll.
  7. Let it Rest: Set the completed roll aside, seam-side down, while you make the remaining rolls. Letting it rest for a minute helps the seal to set.

Part 4: Slice and Serve

  1. Use a Sharp, Wet Knife: This is non-negotiable for clean cuts. Use the sharpest knife you have (a long, thin blade is best). Dip the blade in water before the first cut and between each subsequent cut. This prevents the rice from sticking and ensures you don’t tear the nori.
  2. Slice the Roll: First, trim off the slightly uneven ends. Then, slice the roll in half. Place the two halves side-by-side and cut them into three equal pieces each. This will give you six uniform sushi pieces per roll.
  3. Arrange and Garnish: Arrange your beautiful vegetarian sushi rolls on a platter. Garnish with a sprinkle of toasted sesame seeds if desired. Serve immediately with small bowls of soy sauce, a dab of wasabi, and a pile of pickled ginger.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 250-350