There are some dishes that just feel like a hug in a bowl, and for my family, this Vegetarian Shepherd’s Pie is firmly at the top of that list. I remember the first time I made it, slightly hesitant, wondering if my staunchly traditional Shepherd’s Pie-loving husband would even entertain a meatless version. The aroma filling the kitchen as the rich lentil and vegetable filling simmered and the creamy potato topping browned under the broiler was promising, but the real test was at the dinner table. Silence descended, broken only by the clinking of forks, and then came the verdict: “Wow, you can make this any time!” Even my usually vegetable-skeptic teenager asked for seconds. Since then, it’s become a cherished staple in our rotation, especially during colder months. It’s hearty, deeply savoury, packed with wholesome ingredients, and delivers all the comforting satisfaction of the classic, proving that vegetarian food can be incredibly robust and fulfilling. It’s the kind of meal that brings everyone together, warming bellies and hearts alike. This recipe isn’t just about replacing meat; it’s about celebrating the incredible flavours and textures you can achieve with plants, creating a dish that stands proudly on its own merit.
Vegetarian Shepherd’s Pie: A Hearty, Comforting Classic Reimagined
Shepherd’s Pie, traditionally made with lamb (hence the “Shepherd”), or Cottage Pie when made with beef, is a beloved comfort food originating from the UK and Ireland. It features a savoury minced meat base cooked in gravy with vegetables, topped with a thick layer of mashed potatoes, and baked until golden brown. This vegetarian version captures the essence of the original – the rich, umami-packed filling and the creamy, satisfying topping – using lentils and a medley of finely chopped vegetables for a result that’s both nutritious and incredibly delicious. Lentils provide a wonderful texture and earthy flavour, absorbing the savoury notes of the broth and seasonings beautifully. Paired with carrots, celery, onions, and peas, simmered in a flavourful gravy, it creates a base that rivals any meat version in depth and satisfaction. The mashed potato topping is the crowning glory – fluffy, creamy, and baked to perfection. This recipe is designed to be straightforward yet yield impressive results, perfect for a weeknight family dinner, a cozy Sunday supper, or even entertaining guests.
Ingredients for the Ultimate Vegetarian Shepherd’s Pie
This recipe yields approximately 6 generous servings.
For the Lentil and Vegetable Filling:
- Olive Oil: 2 tablespoons (for sautéing)
- Onion: 1 large, finely chopped (about 1.5 cups) – Yellow or brown onions work best for their balanced flavour.
- Carrots: 2 medium, peeled and finely chopped (about 1 cup) – Adds sweetness and colour.
- Celery: 2 stalks, finely chopped (about 1 cup) – Provides a subtle savoury base note.
- Garlic: 4 cloves, minced – Don’t skimp on garlic; it builds essential flavour.
- Mushrooms: 8 oz (225g), finely chopped (optional, but recommended for umami depth) – Cremini or button mushrooms work well.
- Dried Green or Brown Lentils: 1 cup (about 200g), rinsed thoroughly – These hold their shape well during cooking. Red lentils can be used but will break down more, creating a mushier texture.
- Vegetable Broth: 4 cups (about 1 litre) – Use a good quality, flavourful broth. Low sodium is preferable so you can control the saltiness.
- Tomato Paste: 2 tablespoons – Adds concentrated tomato flavour and richness.
- Soy Sauce or Tamari: 2 tablespoons (use Tamari for gluten-free) – Essential for savoury, umami depth.
- Vegan Worcestershire Sauce: 1 tablespoon (ensure it’s vegan, as traditional contains anchovies) – Adds complexity and tang. If unavailable, a splash of balsamic vinegar can be a substitute.
- Dried Thyme: 1 teaspoon
- Dried Rosemary: 1 teaspoon, crushed slightly
- Bay Leaf: 1
- Frozen Peas: 1 cup – Added towards the end to retain their bright colour and sweetness.
- Cornstarch (or Flour): 2 tablespoons (mixed with 3 tablespoons cold water to make a slurry) – For thickening the filling.
- Salt: 1 teaspoon (adjust to taste)
- Black Pepper: ½ teaspoon (adjust to taste)
- Fresh Parsley: 2 tablespoons, chopped (for garnish and adding at the end)
For the Creamy Mashed Potato Topping:
- Potatoes: 2.5 lbs (about 1.1kg), peeled and cut into 1-inch chunks – Russets or Yukon Golds are ideal for mashing due to their starchy texture.
- Salt: 1 teaspoon (for boiling water)
- Unsalted Butter (or Vegan Butter): 4 tablespoons (½ stick or 56g), softened
- Milk (Dairy or Unsweetened Plant-Based Milk like Almond or Soy): ½ cup, warmed – Warming the milk helps keep the potatoes fluffy.
- Salt: ½ teaspoon (or to taste)
- Black Pepper: ¼ teaspoon (or to taste)
- Nutmeg: A pinch (optional, but adds a classic warm note to mash)
- Optional: Nutritional Yeast (2-3 tbsp for cheesy flavour without dairy) or Shredded Cheddar/ Gruyere Cheese (½ cup for topping)
Step-by-Step Instructions for Making Vegetarian Shepherd’s Pie
Follow these detailed steps to create a perfectly comforting and flavourful pie.
Part 1: Prepare the Mashed Potato Topping
- Boil the Potatoes: Place the peeled and chunked potatoes in a large pot. Cover them with cold water by about an inch. Add 1 teaspoon of salt to the water. Bring the pot to a boil over high heat, then reduce the heat to medium and simmer gently for 15-20 minutes, or until the potatoes are very tender when pierced with a fork. They should offer almost no resistance.
- Drain Thoroughly: Once tender, drain the potatoes extremely well in a colander. Let them sit for a minute or two to allow excess steam and moisture to escape – this is crucial for fluffy mash. Wet potatoes lead to gummy mash.
- Mash the Potatoes: Return the drained potatoes to the warm pot (off the heat) or transfer them to a large bowl. Add the softened butter (or vegan butter), warmed milk (or plant-based milk), ½ teaspoon salt, ¼ teaspoon pepper, and a pinch of nutmeg (if using). You can also add nutritional yeast now if aiming for a cheesy flavour.
- Achieve Smoothness: Mash the potatoes until smooth and creamy using a potato masher, ricer (for the smoothest texture), or even a sturdy fork. Avoid over-mashing, especially if using an electric mixer, as this can make them gluey. Taste and adjust seasoning if necessary. Set the mashed potatoes aside while you prepare the filling. Keep them covered to stay warm.
Part 2: Create the Rich Lentil and Vegetable Filling
- Sauté the Aromatics: Heat the 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium heat. Once shimmering, add the finely chopped onion, carrots, and celery (this combination is known as a mirepoix). Cook, stirring occasionally, for 8-10 minutes, until the vegetables have softened and the onion is translucent. This slow cooking builds a deep flavour base.
- Add Garlic and Mushrooms: Stir in the minced garlic and chopped mushrooms (if using). Cook for another 2-3 minutes, until the garlic is fragrant and the mushrooms have released some of their moisture and started to brown slightly.
- Incorporate Tomato Paste and Lentils: Add the tomato paste and stir constantly for 1 minute. Cooking the tomato paste briefly intensifies its flavour. Add the rinsed green or brown lentils and stir to coat them with the vegetable mixture.
- Simmer the Filling: Pour in the vegetable broth. Add the soy sauce (or tamari), vegan Worcestershire sauce, dried thyme, dried rosemary, and the bay leaf. Stir everything together well.
- Bring to a Boil and Simmer: Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet or Dutch oven, and let it simmer gently for 30-40 minutes. Stir occasionally to prevent sticking. The lentils should be tender but still hold their shape, and most of the liquid should be absorbed. If the mixture looks too dry during simmering, add a splash more broth or water.
- Thicken the Filling: Remove the bay leaf. In a small bowl, whisk together the cornstarch (or flour) and 3 tablespoons of cold water until smooth, creating a slurry. Pour this slurry into the simmering lentil mixture, stirring constantly. Continue to cook for another 2-3 minutes, stirring, until the filling has thickened to a nice gravy-like consistency. It should be thick enough to hold its shape but not dry.
- Stir in Peas and Parsley: Stir in the frozen peas and cook for just 1-2 minutes more, until they are heated through but still bright green. Turn off the heat. Stir in the chopped fresh parsley (reserving a little for garnish if desired).
- Taste and Adjust: Taste the filling carefully and adjust seasoning with more salt and pepper if needed. Remember the potato topping will be milder, so ensure the filling is well-seasoned.
Part 3: Assemble and Bake the Shepherd’s Pie
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Transfer Filling: Pour the hot lentil and vegetable filling into a suitable oven-safe baking dish (a 9×13 inch dish or a similar sized deep casserole dish works well). Spread it out evenly.
- Top with Mashed Potatoes: Carefully spoon the prepared mashed potatoes over the lentil filling. Start by dolloping spoonfuls around the edges to create a seal, then fill in the center. Gently spread the potatoes evenly over the filling, being careful not to mix the layers.
- Create Texture (Optional): Use the back of a fork or a spoon to create swirls, peaks, or ridges in the potato topping. These raised areas will catch the heat and brown nicely, adding visual appeal and crispy texture.
- Add Cheese (Optional): If desired, sprinkle shredded cheese (like cheddar or Gruyere) or more nutritional yeast over the potato topping for extra flavour and browning.
- Bake: Place the baking dish on a baking sheet (to catch any potential spills) and transfer it to the preheated oven. Bake for 20-25 minutes, or until the filling is bubbling around the edges and the potato topping is heated through and nicely golden brown on top.
- Broil for Extra Browning (Optional): For a deeper golden-brown, crispier topping, you can switch the oven to the broil setting for the last 2-3 minutes. Watch it VERY carefully during this stage, as the topping can burn quickly under the broiler. Remove as soon as it reaches your desired colour.
- Rest Before Serving: Once out of the oven, let the Vegetarian Shepherd’s Pie rest for 10-15 minutes before serving. This allows the filling to set slightly, making it easier to serve neat portions.
- Garnish and Serve: Garnish with the remaining fresh parsley, if desired. Serve hot and enjoy!
Nutrition Facts (Estimated)
- Servings: 6 generous servings
- Calories per serving: Approximately 450-550 kcal (This is an estimate and can vary significantly based on specific ingredients used, especially the amount of butter/oil and optional cheese).
Disclaimer: Nutritional information is estimated based on standard ingredients and may vary. It’s calculated using online tools and should be considered an approximation.
This dish is a good source of plant-based protein (from lentils), fibre (from lentils and vegetables), and various vitamins and minerals.
Preparation and Cook Time
- Preparation Time: 35-45 minutes (includes chopping vegetables, rinsing lentils, preparing mash)
- Cook Time: 55-70 minutes (includes simmering the filling and baking time)
- Total Time: Approximately 1 hour 30 minutes to 1 hour 55 minutes (plus 10-15 minutes resting time)
While it takes a bit of time, much of it is hands-off simmering or baking. The preparation steps can often be done concurrently (e.g., chopping veggies while potatoes boil).
How to Serve Vegetarian Shepherd’s Pie
Vegetarian Shepherd’s Pie is a complete meal in itself, but here are some ideas to round it out or enhance the presentation:
- Keep it Simple: Serve generous portions straight from the baking dish. The rustic presentation is part of its charm.
- Add Greenery: A simple side salad with a light vinaigrette provides a fresh contrast to the rich pie.
- Mixed greens
- Cucumber slices
- Cherry tomatoes
- Steamed Vegetables: Lightly steamed green beans, broccoli, or Brussels sprouts tossed with a little butter or olive oil and salt complement the pie beautifully without competing with its flavours.
- Crusty Bread: Perfect for mopping up any leftover delicious gravy from the filling. A good sourdough or French baguette works wonderfully.
- Extra Gravy: While the filling is moist, some people love extra gravy! A simple vegetarian onion gravy on the side can be a welcome addition.
- Condiments: A dollop of ketchup or brown sauce (like HP sauce) is a traditional, if informal, accompaniment for some.
- Presentation: If serving individually, use deep bowls or mini cocottes for baking individual pies for a more elegant presentation. Garnish each serving with a sprig of fresh parsley or thyme.
Additional Tips for the Perfect Vegetarian Shepherd’s Pie
- Achieve Deep Umami Flavour: Don’t skip the umami boosters! Soy sauce (or tamari), tomato paste, mushrooms (if using), and vegan Worcestershire sauce are crucial for creating that deeply savoury flavour profile often associated with meat dishes. Sautéing the mirepoix slowly also builds essential base notes.
- Get the Filling Consistency Right: The lentil filling should be thick enough to hold its shape under the potato topping, not watery. If it seems too thin after simmering, ensure you thicken it properly with the cornstarch slurry. Conversely, if it becomes too thick, add splashes of vegetable broth or water until it reaches a stew-like consistency. It will thicken slightly more upon baking and cooling.
- Ensure Fluffy, Non-Gummy Mash: The secret to great mash is removing excess moisture. Drain the potatoes very well after boiling and let them steam dry for a minute. Mash them while they are still hot. Use warmed milk/butter – adding cold liquids can cool the potatoes down and result in a heavier texture. Avoid over-mashing, particularly with electric mixers.
- Make-Ahead Magic: This pie is fantastic for making ahead! You can prepare the filling and the mashed potato topping separately up to 2 days in advance. Store them covered in the refrigerator. When ready to bake, gently reheat the filling on the stovetop or in the microwave before assembling the pie (or assemble cold and increase baking time by 10-15 minutes). Assemble, top with the cold mash (you might need to loosen it slightly with a splash of warm milk), and bake as directed, potentially adding 10-15 minutes to ensure it’s heated through.
- Freezing for Future Comfort: Vegetarian Shepherd’s Pie freezes remarkably well. Assemble the pie completely in a freezer-safe and oven-safe dish. Let it cool completely. Wrap the dish tightly in plastic wrap, followed by a layer of aluminum foil, or use a tight-fitting lid. Freeze for up to 3 months. To reheat, thaw overnight in the refrigerator, remove wrapping, and bake at 375°F (190°C) for 30-45 minutes, or until heated through and bubbly. You can also bake from frozen, covering with foil for the first hour, then uncovering – this will take significantly longer (potentially 1.5-2 hours). The texture of the potatoes might change slightly upon freezing and reheating but generally holds up well.
Frequently Asked Questions (FAQ) about Vegetarian Shepherd’s Pie
Q1: Can I make this recipe vegan?
A: Absolutely! This recipe is easily adapted for a vegan diet. For the filling, ensure your Worcestershire sauce is vegan (many contain anchovies) or substitute with balsamic vinegar or extra tamari. For the mashed potato topping, simply use a plant-based butter alternative (like olive oil spread or coconut oil – refined if you don’t want a coconut flavour) and an unsweetened plant-based milk (almond, soy, oat, or cashew milk all work well). If you want a cheesy flavour on top without dairy, sprinkle generously with nutritional yeast before baking.
Q2: Can I use different types of lentils?
A: Yes, but it will affect the texture and cooking time. Green or brown lentils are recommended because they hold their shape well, providing a pleasant texture similar to minced meat. Puy lentils (French green lentils) also work beautifully and have a slightly peppery flavour. Red lentils can be used, but they break down much more easily and will result in a softer, mushier filling. If using red lentils, reduce the simmering time significantly (check after 15-20 minutes) and you may need less broth.
Q3: Can I add other vegetables to the filling?
A: Definitely! This recipe is very versatile. Feel free to add other vegetables based on preference or what you have on hand. Good additions include:
* Finely chopped parsnips or turnips (add with carrots/celery)
* Corn (fresh or frozen, add with the peas)
* Diced bell peppers (add with the onions)
* Chopped green beans (add halfway through simmering)
* Diced sweet potatoes (can be added with carrots/celery, but will soften considerably)
Ensure vegetables are chopped finely so they cook evenly and blend well into the filling texture.
Q4: My filling seems too watery / too dry. How can I fix it?
A: If the filling is too watery after the initial simmering time, ensure you use the cornstarch slurry correctly. Mix cornstarch with cold water first, then stir it into the simmering filling and cook for a few minutes until thickened. If it’s still too thin, you can make a little more slurry and add it gradually. If the filling becomes too dry during simmering, simply add splashes of vegetable broth or water as needed until it reaches your desired consistency. Remember it should be like a thick stew.
Q5: Can I use sweet potatoes for the topping instead of regular potatoes?
A: Yes, a sweet potato topping is a popular and delicious variation! Prepare the sweet potato mash similarly to the regular potato mash: peel, chop, boil until tender, drain well, and mash with butter (or vegan alternative) and a touch of milk (or plant-based milk). Sweet potatoes pair wonderfully with the savoury lentil filling, adding a hint of sweetness. You might need less liquid when mashing sweet potatoes as they tend to be naturally moister. Adding a pinch of cinnamon or smoked paprika to the sweet potato mash can also be lovely.
Vegetarian Shepherd’s Pie Recipe
Ingredients
For the Lentil and Vegetable Filling:
- Olive Oil: 2 tablespoons (for sautéing)
- Onion: 1 large, finely chopped (about 1.5 cups) – Yellow or brown onions work best for their balanced flavour.
- Carrots: 2 medium, peeled and finely chopped (about 1 cup) – Adds sweetness and colour.
- Celery: 2 stalks, finely chopped (about 1 cup) – Provides a subtle savoury base note.
- Garlic: 4 cloves, minced – Don’t skimp on garlic; it builds essential flavour.
- Mushrooms: 8 oz (225g), finely chopped (optional, but recommended for umami depth) – Cremini or button mushrooms work well.
- Dried Green or Brown Lentils: 1 cup (about 200g), rinsed thoroughly – These hold their shape well during cooking. Red lentils can be used but will break down more, creating a mushier texture.
- Vegetable Broth: 4 cups (about 1 litre) – Use a good quality, flavourful broth. Low sodium is preferable so you can control the saltiness.
- Tomato Paste: 2 tablespoons – Adds concentrated tomato flavour and richness.
- Soy Sauce or Tamari: 2 tablespoons (use Tamari for gluten-free) – Essential for savoury, umami depth.
- Vegan Worcestershire Sauce: 1 tablespoon (ensure it’s vegan, as traditional contains anchovies) – Adds complexity and tang. If unavailable, a splash of balsamic vinegar can be a substitute.
- Dried Thyme: 1 teaspoon
- Dried Rosemary: 1 teaspoon, crushed slightly
- Bay Leaf: 1
- Frozen Peas: 1 cup – Added towards the end to retain their bright colour and sweetness.
- Cornstarch (or Flour): 2 tablespoons (mixed with 3 tablespoons cold water to make a slurry) – For thickening the filling.
- Salt: 1 teaspoon (adjust to taste)
- Black Pepper: ½ teaspoon (adjust to taste)
- Fresh Parsley: 2 tablespoons, chopped (for garnish and adding at the end)
For the Creamy Mashed Potato Topping:
- Potatoes: 2.5 lbs (about 1.1kg), peeled and cut into 1-inch chunks – Russets or Yukon Golds are ideal for mashing due to their starchy texture.
- Salt: 1 teaspoon (for boiling water)
- Unsalted Butter (or Vegan Butter): 4 tablespoons (½ stick or 56g), softened
- Milk (Dairy or Unsweetened Plant-Based Milk like Almond or Soy): ½ cup, warmed – Warming the milk helps keep the potatoes fluffy.
- Salt: ½ teaspoon (or to taste)
- Black Pepper: ¼ teaspoon (or to taste)
- Nutmeg: A pinch (optional, but adds a classic warm note to mash)
- Optional: Nutritional Yeast (2-3 tbsp for cheesy flavour without dairy) or Shredded Cheddar/ Gruyere Cheese (½ cup for topping)
Instructions
Part 1: Prepare the Mashed Potato Topping
- Boil the Potatoes: Place the peeled and chunked potatoes in a large pot. Cover them with cold water by about an inch. Add 1 teaspoon of salt to the water. Bring the pot to a boil over high heat, then reduce the heat to medium and simmer gently for 15-20 minutes, or until the potatoes are very tender when pierced with a fork. They should offer almost no resistance.
- Drain Thoroughly: Once tender, drain the potatoes extremely well in a colander. Let them sit for a minute or two to allow excess steam and moisture to escape – this is crucial for fluffy mash. Wet potatoes lead to gummy mash.
- Mash the Potatoes: Return the drained potatoes to the warm pot (off the heat) or transfer them to a large bowl. Add the softened butter (or vegan butter), warmed milk (or plant-based milk), ½ teaspoon salt, ¼ teaspoon pepper, and a pinch of nutmeg (if using). You can also add nutritional yeast now if aiming for a cheesy flavour.
- Achieve Smoothness: Mash the potatoes until smooth and creamy using a potato masher, ricer (for the smoothest texture), or even a sturdy fork. Avoid over-mashing, especially if using an electric mixer, as this can make them gluey. Taste and adjust seasoning if necessary. Set the mashed potatoes aside while you prepare the filling. Keep them covered to stay warm.
Part 2: Create the Rich Lentil and Vegetable Filling
- Sauté the Aromatics: Heat the 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium heat. Once shimmering, add the finely chopped onion, carrots, and celery (this combination is known as a mirepoix). Cook, stirring occasionally, for 8-10 minutes, until the vegetables have softened and the onion is translucent. This slow cooking builds a deep flavour base.
- Add Garlic and Mushrooms: Stir in the minced garlic and chopped mushrooms (if using). Cook for another 2-3 minutes, until the garlic is fragrant and the mushrooms have released some of their moisture and started to brown slightly.
- Incorporate Tomato Paste and Lentils: Add the tomato paste and stir constantly for 1 minute. Cooking the tomato paste briefly intensifies its flavour. Add the rinsed green or brown lentils and stir to coat them with the vegetable mixture.
- Simmer the Filling: Pour in the vegetable broth. Add the soy sauce (or tamari), vegan Worcestershire sauce, dried thyme, dried rosemary, and the bay leaf. Stir everything together well.
- Bring to a Boil and Simmer: Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet or Dutch oven, and let it simmer gently for 30-40 minutes. Stir occasionally to prevent sticking. The lentils should be tender but still hold their shape, and most of the liquid should be absorbed. If the mixture looks too dry during simmering, add a splash more broth or water.
- Thicken the Filling: Remove the bay leaf. In a small bowl, whisk together the cornstarch (or flour) and 3 tablespoons of cold water until smooth, creating a slurry. Pour this slurry into the simmering lentil mixture, stirring constantly. Continue to cook for another 2-3 minutes, stirring, until the filling has thickened to a nice gravy-like consistency. It should be thick enough to hold its shape but not dry.
- Stir in Peas and Parsley: Stir in the frozen peas and cook for just 1-2 minutes more, until they are heated through but still bright green. Turn off the heat. Stir in the chopped fresh parsley (reserving a little for garnish if desired).
- Taste and Adjust: Taste the filling carefully and adjust seasoning with more salt and pepper if needed. Remember the potato topping will be milder, so ensure the filling is well-seasoned.
Part 3: Assemble and Bake the Shepherd’s Pie
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Transfer Filling: Pour the hot lentil and vegetable filling into a suitable oven-safe baking dish (a 9×13 inch dish or a similar sized deep casserole dish works well). Spread it out evenly.
- Top with Mashed Potatoes: Carefully spoon the prepared mashed potatoes over the lentil filling. Start by dolloping spoonfuls around the edges to create a seal, then fill in the center. Gently spread the potatoes evenly over the filling, being careful not to mix the layers.
- Create Texture (Optional): Use the back of a fork or a spoon to create swirls, peaks, or ridges in the potato topping. These raised areas will catch the heat and brown nicely, adding visual appeal and crispy texture.
- Add Cheese (Optional): If desired, sprinkle shredded cheese (like cheddar or Gruyere) or more nutritional yeast over the potato topping for extra flavour and browning.
- Bake: Place the baking dish on a baking sheet (to catch any potential spills) and transfer it to the preheated oven. Bake for 20-25 minutes, or until the filling is bubbling around the edges and the potato topping is heated through and nicely golden brown on top.
- Broil for Extra Browning (Optional): For a deeper golden-brown, crispier topping, you can switch the oven to the broil setting for the last 2-3 minutes. Watch it VERY carefully during this stage, as the topping can burn quickly under the broiler. Remove as soon as it reaches your desired colour.
- Rest Before Serving: Once out of the oven, let the Vegetarian Shepherd’s Pie rest for 10-15 minutes before serving. This allows the filling to set slightly, making it easier to serve neat portions.
- Garnish and Serve: Garnish with the remaining fresh parsley, if desired. Serve hot and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 450-550