Name: Tzatziki Chicken Salad
Prep time: 15 min
Total time: 30 min
Ingredients: 2 boneless, skinless chicken breasts This is the main protein of the dish. The chicken becomes juicy and tender when grilled, and it takes on the flavor of the tzatziki sauce, making every bite delicious.; 1 cup Greek yogurt This is the creamy base of your tzatziki dressing. Greek yogurt is thick and rich, which makes the sauce both creamy and tangy. It’s also packed with protein!; 1/2 cucumber, finely diced Cucumber adds that refreshing crunch that makes the salad so light and vibrant. It’s a must for that traditional tzatziki flavor!; 1 garlic clove, minced Garlic is a key flavor in tzatziki. It adds a little punch and pairs perfectly with the lemon and dill.; 2 tablespoons fresh dill, chopped Fresh dill brings out the Mediterranean vibe in this salad. It’s herby and slightly tangy, which is essential for tzatziki’s signature taste.; 1 tablespoon lemon juice Fresh lemon juice brings brightness and acidity to the dish. It balances the creaminess of the yogurt and adds a zesty pop of flavor.; Salt and pepper to taste To round out the flavors. Don’t forget the salt! It enhances all the other ingredients and brings the salad together.; 1/2 red onion, thinly sliced Red onion adds a little bite and color to the salad. It’s crunchy and slightly sweet when thinly sliced.; 2 cups mixed greens These add a fresh, leafy base for the salad. You can use spinach, arugula, or any greens you love!; 1/2 cup cherry tomatoes, halved Tomatoes add juiciness and a burst of color to your salad.; Olive oil (for grilling chicken) A drizzle of olive oil ensures that the chicken doesn’t stick to the grill and helps it achieve a nice sear.

Ingredients

2 boneless, skinless chicken breasts
- This is the main protein of the dish. The chicken becomes juicy and tender when grilled, and it takes on the flavor of the tzatziki sauce, making every bite delicious.
1 cup Greek yogurt
- This is the creamy base of your tzatziki dressing. Greek yogurt is thick and rich, which makes the sauce both creamy and tangy. It’s also packed with protein!
1/2 cucumber, finely diced
- Cucumber adds that refreshing crunch that makes the salad so light and vibrant. It’s a must for that traditional tzatziki flavor!
1 garlic clove, minced
- Garlic is a key flavor in tzatziki. It adds a little punch and pairs perfectly with the lemon and dill.
2 tablespoons fresh dill, chopped
- Fresh dill brings out the Mediterranean vibe in this salad. It’s herby and slightly tangy, which is essential for tzatziki’s signature taste.
1 tablespoon lemon juice
- Fresh lemon juice brings brightness and acidity to the dish. It balances the creaminess of the yogurt and adds a zesty pop of flavor.
Salt and pepper to taste
- To round out the flavors. Don’t forget the salt! It enhances all the other ingredients and brings the salad together.
1/2 red onion, thinly sliced
- Red onion adds a little bite and color to the salad. It’s crunchy and slightly sweet when thinly sliced.
2 cups mixed greens
- These add a fresh, leafy base for the salad. You can use spinach, arugula, or any greens you love!
1/2 cup cherry tomatoes, halved
- Tomatoes add juiciness and a burst of color to your salad.
Olive oil (for grilling chicken)
- A drizzle of olive oil ensures that the chicken doesn’t stick to the grill and helps it achieve a nice sear.

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Instructions

Prepare the Chicken:
Start by seasoning the chicken breasts with salt, pepper, and a drizzle of olive oil. This will give them flavor and help them cook evenly. Heat a grill or grill pan over medium-high heat. Once hot, place the chicken on the grill. Grill each side for about 6-7 minutes, or until the chicken reaches an internal temperature of 165°F and is golden brown on the outside. Remove from the heat and let it rest for a few minutes before slicing it thinly.
Make the Tzatziki Sauce:
While the chicken is cooking, let’s make that delicious tzatziki sauce. In a medium-sized bowl, combine the Greek yogurt, finely diced cucumber, minced garlic, fresh dill, and lemon juice. Stir everything together until well-combined. Season with salt and pepper to taste. I always recommend tasting the sauce at this point and adding a little extra lemon or dill if you want more brightness or flavor. Set the tzatziki aside.
Prepare the Salad Base:
In a large salad bowl, toss the mixed greens, red onion, and cherry tomatoes together. These veggies will provide a fresh crunch that perfectly complements the creamy chicken and sauce.
Assemble the Salad:
Now that the chicken is sliced and the tzatziki is ready, it’s time to assemble your salad. Arrange the greens and veggies in a bowl, then place the sliced chicken on top. Drizzle the tzatziki sauce generously over the chicken and toss gently to combine.
Garnish and Serve:
For an extra pop of color and flavor, garnish with a few more fresh herbs or even a squeeze of extra lemon juice. This is the perfect moment to get creative with how you plate and present the salad. Serve immediately or chill for an hour to allow the flavors to meld together.

Prep Time: 15 minutes

Nutrition

Serving Size: 4
Calories: 350
Fat: 20g
Carbohydrates: 15g
Protein: 30g