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Turkey Chili


  • Author: Dianna
  • Total Time: 35 minutes

Ingredients

Scale

For the Chili:

  • 1 tablespoon olive oil – For sautéing the veggies and turkey.
  • 1 pound ground turkey – Lean but flavorful, it’s the star of the dish.
  • 1 medium onion, diced – Adds a subtle sweetness and depth.
  • 2 garlic cloves, minced – Because every good chili starts with garlic.
  • 1 bell pepper, diced – Red, yellow, or green—your choice for a pop of color and flavor.
  • 1 can (14.5 oz) diced tomatoes – Adds a juicy, tangy base.
  • 1 can (8 oz) tomato sauce – For a smooth, rich texture.
  • 1 cup chicken broth – Helps loosen the chili and enhances the flavor.
  • 1 can (15 oz) kidney beans, drained and rinsed – Creamy and hearty.
  • 1 can (15 oz) black beans, drained and rinsed – For variety and extra protein.
  • 2 teaspoons chili powder – The spice that defines chili!
  • 1 teaspoon ground cumin – For a warm, earthy flavor.
  • 1 teaspoon smoked paprika – Adds a subtle smokiness.
  • ½ teaspoon dried oregano – A hint of herbal freshness.
  • Salt and black pepper, to taste

Instructions

Step 1: Sauté the Aromatics

  1. Heat a large pot or Dutch oven over medium heat. Add the olive oil.
  2. Toss in the diced onion and bell pepper, and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds, stirring frequently to prevent burning.

Pro Tip: Don’t rush this step! Sautéing the veggies builds the flavor base for the chili.

Step 2: Brown the Turkey

  1. Push the veggies to the side of the pot and add the ground turkey. Cook for 5-7 minutes, breaking it up with a wooden spoon as it browns.

Reassurance: If the turkey looks a little dry while cooking, don’t worry—the tomatoes and broth will bring it all together.

Step 3: Add the Tomatoes and Broth

  1. Stir in the diced tomatoes (with their juices), tomato sauce, and chicken broth. Mix well to combine.

Step 4: Season the Chili

  1. Add the chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir to evenly coat the turkey and veggies with the spices.

Pro Tip: Taste as you go! If you prefer a spicier chili, add an extra pinch of chili powder or smoked paprika.

Step 5: Simmer

  1. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 15 minutes, stirring occasionally.

Reassurance: If the chili looks a little thick, add a splash of chicken broth to reach your desired consistency.

Step 6: Add the Beans

  1. Stir in the kidney beans and black beans. Let the chili simmer uncovered for another 5 minutes to allow the flavors to meld.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 6