Ingredients
Scale
For the Chili:
- 1 tablespoon olive oil – For sautéing the veggies and turkey.
- 1 pound ground turkey – Lean but flavorful, it’s the star of the dish.
- 1 medium onion, diced – Adds a subtle sweetness and depth.
- 2 garlic cloves, minced – Because every good chili starts with garlic.
- 1 bell pepper, diced – Red, yellow, or green—your choice for a pop of color and flavor.
- 1 can (14.5 oz) diced tomatoes – Adds a juicy, tangy base.
- 1 can (8 oz) tomato sauce – For a smooth, rich texture.
- 1 cup chicken broth – Helps loosen the chili and enhances the flavor.
- 1 can (15 oz) kidney beans, drained and rinsed – Creamy and hearty.
- 1 can (15 oz) black beans, drained and rinsed – For variety and extra protein.
- 2 teaspoons chili powder – The spice that defines chili!
- 1 teaspoon ground cumin – For a warm, earthy flavor.
- 1 teaspoon smoked paprika – Adds a subtle smokiness.
- ½ teaspoon dried oregano – A hint of herbal freshness.
- Salt and black pepper, to taste
Instructions
Step 1: Sauté the Aromatics
- Heat a large pot or Dutch oven over medium heat. Add the olive oil.
- Toss in the diced onion and bell pepper, and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds, stirring frequently to prevent burning.
Pro Tip: Don’t rush this step! Sautéing the veggies builds the flavor base for the chili.
Step 2: Brown the Turkey
- Push the veggies to the side of the pot and add the ground turkey. Cook for 5-7 minutes, breaking it up with a wooden spoon as it browns.
Reassurance: If the turkey looks a little dry while cooking, don’t worry—the tomatoes and broth will bring it all together.
Step 3: Add the Tomatoes and Broth
- Stir in the diced tomatoes (with their juices), tomato sauce, and chicken broth. Mix well to combine.
Step 4: Season the Chili
- Add the chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir to evenly coat the turkey and veggies with the spices.
Pro Tip: Taste as you go! If you prefer a spicier chili, add an extra pinch of chili powder or smoked paprika.
Step 5: Simmer
- Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 15 minutes, stirring occasionally.
Reassurance: If the chili looks a little thick, add a splash of chicken broth to reach your desired consistency.
Step 6: Add the Beans
- Stir in the kidney beans and black beans. Let the chili simmer uncovered for another 5 minutes to allow the flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 6