Ingredients
Scale
- For the Filling:
- 1 pound ground beef (you can also use ground turkey, chicken, or even lentils for a vegetarian option)
- 1 packet (about 1-1.25 oz) taco seasoning (adjust to your spice preference – mild, medium, or hot)
- 1 cup water (or beef broth for richer flavor)
- 1 (15 ounce) can diced tomatoes, undrained (fire-roasted tomatoes add a smoky depth)
- 1 (15 ounce) can black beans, rinsed and drained (pinto beans or kidney beans work well too)
- 1 (8 ounce) can corn, drained (frozen corn, thawed, is also a great choice)
- 1/2 cup chopped onion (yellow or white onion, or even red onion for a sharper bite)
- 1 clove garlic, minced (or 1 teaspoon garlic powder if you’re in a pinch)
- Optional: 1/2 cup chopped bell pepper (any color – green, red, yellow, or orange)
- Optional: 1/4 cup chopped jalapeño (for extra heat, adjust to your spice tolerance)
- For the Crust and Topping:
- 8–10 flour tortillas (10-inch size, or use smaller ones and overlap slightly) – you can also use corn tortillas for a gluten-free option, but they might be more prone to cracking.
- 2 cups shredded cheese (cheddar, Monterey Jack, Colby Jack, or a Mexican blend are all excellent choices) – feel free to mix and match your favorite cheeses!
- Optional: 1/4 cup chopped fresh cilantro, for garnish
- Pantry Staples:
- Olive oil or cooking spray
- Salt and pepper to taste
Instructions
Step 1: Prepare the Filling
- Brown the Meat: Heat a large skillet over medium-high heat. Add a drizzle of olive oil or cooking spray. Once hot, add the ground beef (or your chosen meat substitute). Cook, breaking it up with a spoon, until browned and no longer pink. Drain off any excess grease.
- Sauté Aromatics (Optional): If using, add the chopped onion and bell pepper to the skillet with the browned meat. Cook for about 5-7 minutes, or until the onion is softened and translucent and the bell pepper is slightly tender. Add the minced garlic (or garlic powder) and cook for another minute until fragrant.
- Season and Simmer: Stir in the taco seasoning and water (or beef broth) into the skillet with the meat and vegetables. Bring to a simmer, then reduce heat to low. Add the diced tomatoes (undrained), black beans (rinsed and drained), and corn (drained). Stir to combine all ingredients.
- Simmer and Thicken: Let the filling simmer for about 10-15 minutes, stirring occasionally, allowing the flavors to meld and the sauce to slightly thicken. Taste and adjust seasoning with salt and pepper as needed. If you prefer a thicker filling, you can simmer for a bit longer or add a tablespoon of cornstarch slurry (cornstarch mixed with a little cold water) towards the end of cooking.
Step 2: Assemble the Taco Pie
- Preheat Oven and Prepare Baking Dish: Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or a similar-sized oven-safe skillet (cast iron works beautifully).
- Layer the Tortillas: Arrange the flour tortillas in the bottom of the prepared baking dish, overlapping them slightly to cover the bottom and come up the sides of the dish, creating a tortilla crust. You can trim any excess tortilla overhang if desired. If using corn tortillas, you might need to slightly overlap them more to prevent gaps.
- Add the Filling: Pour the prepared taco meat filling evenly over the tortilla crust in the baking dish.
- Top with Cheese: Sprinkle the shredded cheese evenly over the taco meat filling. Make sure to cover the entire surface for a beautifully melted and cheesy topping.
Step 3: Bake the Taco Pie
- Bake: Place the Taco Pie in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown around the edges. The tortillas should be slightly crisp and the filling heated through.
- Rest (Optional): Let the Taco Pie rest for a few minutes before slicing and serving. This allows the filling to set slightly and makes it easier to slice.
- Garnish and Serve: Garnish with fresh cilantro (if desired) before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 350-450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg