Southwest Chicken Wraps Recipe

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Southwest Chicken Wraps have become a beloved staple in our household. There’s something undeniably satisfying about biting into a warm, flavor-packed wrap bursting with tender, spiced chicken, vibrant veggies, and a creamy, tangy sauce. From busy weeknight dinners to casual weekend lunches, these wraps consistently hit the spot. Even my kids, who can sometimes be picky eaters, enthusiastically devour these, especially when they get to help assemble their own wraps, customizing them with their favorite fillings. The beauty of this recipe lies in its versatility and ease of preparation – it’s quick enough for a last-minute meal, yet impressive enough to serve to guests. The combination of smoky chipotle, zesty lime, and fresh cilantro creates a symphony of flavors that’s both comforting and exciting. If you’re looking for a healthy, delicious, and customizable meal that’s sure to please, look no further than these Southwest Chicken Wraps.

Ingredients: The Building Blocks of Flavorful Southwest Chicken Wraps

The magic of these Southwest Chicken Wraps lies in the harmonious blend of fresh, vibrant ingredients. Each component plays a crucial role in creating the final symphony of flavors and textures. Let’s break down each ingredient category to understand its contribution and explore options for customization and substitutions.

For the Chicken: The Protein Powerhouse

The chicken is undoubtedly the star of these wraps, providing a lean protein base and absorbing all the delicious Southwest-inspired marinade. Choosing the right chicken and understanding the marinade ingredients is key to achieving juicy, flavorful chicken.

  • .75 lb Chicken Breasts, Boneless and Skinless: Boneless, skinless chicken breasts are the ideal choice for these wraps due to their leanness and quick cooking time. They are a blank canvas for absorbing the marinade and become incredibly tender when diced and sautéed.
    • Choosing Your Chicken: Opt for fresh, high-quality chicken breasts whenever possible. If using frozen chicken, ensure it is fully thawed before marinating. Look for chicken breasts that are relatively uniform in thickness to ensure even cooking. Consider organic or free-range chicken for enhanced flavor and ethical sourcing.
    • Chicken Thighs as an Alternative: For a richer, more flavorful chicken option, boneless, skinless chicken thighs can be substituted. Chicken thighs are naturally more moist and flavorful than breasts due to their higher fat content. They may require slightly longer cooking time to ensure they are cooked through.
    • Vegan/Vegetarian Options: For a vegetarian or vegan twist, consider substituting the chicken with grilled or pan-fried halloumi cheese, seasoned and diced firm tofu, or black beans sautéed with the same marinade spices. Portobello mushrooms, sliced and grilled, also offer a hearty and flavorful meat alternative.
  • ¼ cup Lime Juice (About One Lime): Fresh lime juice is essential for adding a bright, zesty tang to the marinade. The acidity of the lime juice also helps to tenderize the chicken, ensuring it remains juicy and flavorful.
    • Fresh is Best: Always use freshly squeezed lime juice for the most vibrant flavor. Bottled lime juice often lacks the same brightness and can sometimes have a slightly artificial taste.
    • Lemon Juice Substitution: In a pinch, lemon juice can be used as a substitute for lime juice, although it will impart a slightly different, more citrusy flavor profile.
    • Lime Zest for Extra Zest: For an even more intense lime flavor, consider adding a teaspoon of lime zest to the marinade.
  • ½ tsp Chili Powder: Chili powder provides a foundational warm, slightly smoky, and earthy flavor to the marinade. It’s a blend of dried chili peppers and other spices like cumin, oregano, and garlic powder.
    • Understanding Chili Powder: Be mindful of the heat level of your chili powder. Some chili powders are spicier than others. If you prefer a milder flavor, opt for a mild chili powder or reduce the amount used.
    • Homemade Chili Powder Blend: For a more complex flavor, you can create your own chili powder blend using ancho chili powder, chipotle powder, cumin, oregano, and garlic powder.
  • ½ tsp Onion Powder & 1 tsp Garlic Powder: These pantry staples add savory depth and aromatic complexity to the chicken marinade. They provide a subtle but essential base of flavor.
    • Fresh Garlic and Onion Alternatives: While onion and garlic powder are convenient, freshly minced garlic and finely diced onion can be used for a more pronounced flavor. Sauté the onion and garlic briefly before adding them to the marinade.
    • Granulated Garlic/Onion: Granulated garlic and onion are also excellent options, offering a slightly coarser texture and more intense flavor than powdered versions.
  • ½ tsp Smoked Paprika: Smoked paprika is a game-changer in this recipe, adding a distinct smoky depth that perfectly complements the Southwest flavors. It brings a subtle warmth and complexity that elevates the chicken.
    • Types of Smoked Paprika: There are different types of smoked paprika, ranging from sweet to hot. Sweet smoked paprika is generally recommended for this recipe to provide smoky flavor without excessive heat. Hot smoked paprika can be used for those who prefer a spicier kick.
    • Regular Paprika as a Substitute: If smoked paprika is unavailable, regular paprika can be used as a substitute, although it will lack the characteristic smoky flavor. Consider adding a touch of liquid smoke (use sparingly, as it can be overpowering) to compensate.
  • ¼ tsp Salt (More as Needed): Salt is crucial for enhancing the flavors of all the other ingredients and seasoning the chicken properly. Start with ¼ teaspoon and adjust to taste after cooking.
    • Types of Salt: Kosher salt or sea salt are generally preferred for cooking due to their clean taste. Table salt can also be used, but it is more concentrated, so you may need to use slightly less.
    • Seasoning to Taste: Always taste and adjust the seasoning as needed. Salt enhances flavor, so don’t be afraid to add a little more if the chicken seems bland.
  • 3 Tbsp Olive Oil: Olive oil serves two key purposes in the marinade: it helps to distribute the flavors evenly and keeps the chicken moist during cooking. It also contributes a subtle richness to the marinade.
    • Types of Olive Oil: Extra virgin olive oil is recommended for its flavor and health benefits. However, regular olive oil or avocado oil can also be used.
    • Other Oil Alternatives: Avocado oil, canola oil, or vegetable oil can be used as neutral-flavored alternatives to olive oil.
  • 1 Tbsp Chipotle Pepper in Adobo (See Notes): Chipotle peppers in adobo sauce are the secret weapon for adding smoky heat and depth to the marinade and the crema. They are smoked and dried jalapeños that are rehydrated and canned in a tangy, slightly sweet adobo sauce.
    • Heat Level Adjustment: Chipotle peppers in adobo can be quite spicy. Start with 1 tablespoon and adjust to taste. For less heat, use only the adobo sauce and finely mince a smaller portion of the chipotle pepper. For more heat, add extra chipotle peppers.
    • Canned Chipotle Peppers: A can of chipotle peppers in adobo sauce will typically contain several peppers and a generous amount of sauce. Store leftover peppers and sauce in an airtight container in the refrigerator for future use.

Southwest Wrap: The Hearty and Colorful Filling

The wrap section is where we build the vibrant and satisfying core of the Southwest Chicken Wraps. It’s a delightful medley of textures and flavors, from fluffy rice to crunchy veggies and creamy cotija cheese.

  • 4 Large Tortillas: Large tortillas are essential for holding all the delicious fillings and creating a substantial wrap. Flour tortillas are the most common choice, but you can also use whole wheat, spinach, or gluten-free tortillas.
    • Tortilla Types: Flour tortillas are soft and pliable, making them ideal for wrapping. Whole wheat tortillas offer a slightly nuttier flavor and added fiber. Spinach tortillas add a subtle green hue and a hint of spinach flavor. Gluten-free tortillas are available for those with dietary restrictions.
    • Warming Tortillas: Warming the tortillas before filling them is crucial for making them pliable and preventing them from tearing. You can warm tortillas in a dry skillet, microwave, or oven.
  • 1 cup Uncooked Rice: Rice provides a hearty and satisfying base for the wraps. White rice, brown rice, or cilantro-lime rice are all excellent options.
    • Rice Varieties: Long-grain white rice is a classic choice. Brown rice offers a nuttier flavor and more fiber. Cilantro-lime rice adds extra flavor and freshness. Quinoa or couscous can also be used as alternatives.
    • Cooking Rice: Cook the rice according to package directions. For cilantro-lime rice, stir in chopped cilantro and lime juice after cooking.
  • 1 small Red Bell Pepper & 1 Jalapeño: These peppers bring a vibrant color, sweetness (from the red bell pepper), and a touch of heat (from the jalapeño) to the wraps.
    • Bell Pepper Variations: You can use any color bell pepper, such as yellow, orange, or green, or a combination of colors for visual appeal and varied flavors.
    • Jalapeño Heat Control: Jalapeños can range in heat. Remove the seeds and membranes for a milder flavor. For extra heat, leave some seeds and membranes intact. Handle jalapeños with caution and wash your hands thoroughly after handling.
    • Poblano Pepper Substitution: For a milder pepper option, consider using poblano peppers instead of jalapeños. Poblanos have a mild, slightly smoky flavor.
  • ½ Red Onion, Sliced: Red onion adds a pungent and slightly sweet flavor to the wraps. Its vibrant color also contributes to the visual appeal.
    • Onion Alternatives: Yellow onion or white onion can be used as substitutes for red onion. Shallots offer a milder, more delicate onion flavor.
    • Sautéing Onions: Sautéing the onions with the bell peppers and jalapeño mellows their flavor and softens their texture.
  • 3 Garlic Cloves, Minced: Garlic is a flavor powerhouse that adds aromatic depth and savory notes to the sautéed vegetables.
    • Fresh Garlic is Key: Freshly minced garlic provides the best flavor. Garlic powder or granulated garlic can be used in a pinch, but fresh garlic is preferred.
  • 1 tsp Olive Oil (to Sauté Veggies): Olive oil is used to sauté the vegetables, preventing them from sticking to the pan and adding a touch of richness.
    • Oil Alternatives: Avocado oil, canola oil, or vegetable oil can be used as neutral-flavored alternatives to olive oil for sautéing.
  • ¾ cup Thawed or Fresh Corn Kernels: Corn adds a touch of sweetness and a pleasant pop of texture to the wraps. Fresh or frozen corn kernels work equally well.
    • Corn Options: Fresh corn on the cob, grilled corn, or frozen corn kernels are all excellent choices. Canned corn can also be used, but drain and rinse it well.
    • Roasting Corn for Deeper Flavor: Roasting corn kernels in the oven or on the grill before adding them to the wraps will enhance their sweetness and add a slightly smoky flavor.
  • 1 cup Black Beans, Drained and Rinsed: Black beans contribute a creamy texture, earthy flavor, and added protein and fiber to the wraps.
    • Bean Alternatives: Pinto beans or kidney beans can be used as substitutes for black beans.
    • Canned vs. Dried Beans: Canned black beans are convenient and readily available. Dried black beans require soaking and longer cooking time but can be more economical and flavorful. If using canned beans, be sure to drain and rinse them thoroughly to remove excess sodium.
  • ¼ cup Cotija Cheese: Cotija cheese is a hard, salty, and crumbly Mexican cheese that adds a burst of salty, cheesy flavor to the wraps.
    • Cheese Substitutes: If cotija cheese is unavailable, crumbled feta cheese, queso fresco, or even shredded Monterey Jack cheese can be used as substitutes.
    • Vegan Cheese Option: For a vegan option, nutritional yeast can be sprinkled over the wraps for a cheesy, savory flavor.

Southwest Crema: The Tangy and Creamy Finishing Touch

The Southwest Crema is the perfect finishing touch, adding a creamy, tangy, and slightly spicy element that ties all the flavors together. It’s incredibly easy to make and elevates the wraps to another level of deliciousness.

  • ⅓ cup Sour Cream (See Notes): Sour cream provides the creamy base for the crema and adds a tangy richness.
    • Sour Cream Alternatives: Greek yogurt can be used as a lighter and healthier alternative to sour cream. Mexican crema or crème fraîche can also be used for a richer and tangier crema.
    • Vegan Sour Cream Option: Vegan sour cream alternatives made from cashews, coconut cream, or soy are available for a dairy-free option.
  • 1 ½ Tbsp Honey: Honey adds a touch of sweetness to balance the tanginess of the sour cream and the heat of the chipotle peppers.
    • Sweetener Alternatives: Maple syrup or agave nectar can be used as substitutes for honey.
  • ½-1 Tbsp Chipotle Peppers in Adobo: Adding chipotle peppers in adobo to the crema mirrors the flavor in the chicken marinade and adds a smoky heat that complements the other ingredients.
    • Heat Level Control: Adjust the amount of chipotle peppers in adobo to your preferred level of spiciness. Start with ½ tablespoon and add more to taste. Use only the adobo sauce for a milder flavor.
  • 1 Tbsp Lime Juice: Lime juice adds a bright, citrusy tang to the crema, mirroring the lime in the chicken marinade and enhancing the overall freshness of the wraps.
    • Fresh Lime Juice is Best: Always use freshly squeezed lime juice for the most vibrant flavor.
  • 3 Tbsp Fresh Cilantro, Chopped: Fresh cilantro adds a bright, herbaceous, and slightly citrusy flavor to the crema, complementing the Southwest flavors beautifully.
    • Cilantro Alternatives: For those who dislike cilantro, fresh parsley can be used as a milder alternative.
  • 1-2 Tbsp Water (To Thin Crema): Water is used to thin the crema to your desired consistency. Add water gradually until the crema is smooth and pourable.
    • Consistency Adjustment: Adjust the amount of water to achieve your preferred crema consistency. For a thicker crema, use less water. For a thinner, drizzling crema, use more water.
  • ¼ tsp Salt: Salt enhances the flavors of all the ingredients in the crema and balances the sweetness and tanginess.
    • Salt to Taste: Season the crema with salt to taste, starting with ¼ teaspoon and adding more if needed.

Instructions: Step-by-Step Guide to Southwest Chicken Wrap Perfection

Follow these detailed instructions to create mouthwatering Southwest Chicken Wraps in your own kitchen. Each step is designed to ensure optimal flavor and texture, guiding you towards wrap perfection.

Step 1: Marinate the Chicken – Infusing Flavor from the Inside Out

  1. Prepare the Chicken: Begin by patting the chicken breasts dry with paper towels. This step is crucial as it helps the marinade adhere better and promotes browning during sautéing. Dice the chicken into small, bite-sized pieces, approximately ½ to ¾ inch cubes. Smaller pieces cook faster and ensure even flavor distribution throughout the wraps.
  2. Combine Marinade Ingredients: In a large mixing bowl, combine all the marinade ingredients: ¼ cup lime juice, ½ tsp chili powder, ½ tsp onion powder, 1 tsp garlic powder, ½ tsp smoked paprika, ¼ tsp salt, 3 tbsp olive oil, and 1 Tbsp chipotle pepper in adobo (minced, if using whole peppers).
  3. Marinate the Chicken: Add the diced chicken to the bowl with the marinade. Mix thoroughly with your hands or a spatula to ensure every piece of chicken is evenly coated with the flavorful marinade.
  4. Marinating Time: Allow the chicken to marinate for at least 15 minutes at room temperature, or for up to 24 hours in the refrigerator for more intense flavor. Longer marinating times result in more tender and flavorful chicken. If marinating in the refrigerator, bring the chicken to room temperature for about 30 minutes before cooking for even cooking.

Step 2: Prepare the Wrap Components – Streamlining the Assembly Process

  1. Cook the Rice: While the chicken is marinating, start cooking the rice according to package directions. This ensures the rice is ready when you need to assemble the wraps. Consider using a rice cooker for hands-off cooking.
  2. Prepare the Vegetables: Wash and dry the red bell pepper and jalapeño. Remove the seeds and membranes from the jalapeño if you prefer less heat. Dice the red bell pepper and jalapeño into small pieces. Peel and slice the red onion thinly. Mince the garlic cloves.
  3. Prepare the Corn and Black Beans: If using frozen corn, thaw it completely. Drain and rinse the canned black beans thoroughly under cold water to remove excess sodium and any canning liquid.
  4. Make the Southwest Crema: In a high-speed blender or food processor, combine all the crema ingredients: ⅓ cup sour cream, 1 ½ Tbsp honey, ½-1 Tbsp chipotle peppers in adobo (or adobo sauce only for less heat), 1 Tbsp lime juice, 3 Tbsp fresh cilantro, 1-2 Tbsp water (for thinning), and ¼ tsp salt. Blend until smooth and creamy. Adjust the consistency by adding more water if needed. Taste and adjust seasoning, adding more salt or lime juice as desired.

Step 3: Sauté the Chicken and Vegetables – Building Layers of Flavor

  1. Cook the Chicken: Heat a large skillet or frying pan over medium heat. Add the marinated chicken to the hot skillet in a single layer, if possible (work in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of sautéing). Sauté the chicken for approximately 12-15 minutes, stirring occasionally, until it is cooked through and no longer pink inside. The internal temperature should reach 165°F (74°C). Set the cooked chicken aside in a bowl and cover to keep warm.
  2. Sauté the Vegetables: Wipe the skillet clean with a paper towel to remove any chicken residue. Add 1 tsp olive oil to the skillet and heat over medium heat. Add the diced red bell pepper, jalapeño, and sliced red onion to the skillet. Sauté the vegetables for about 8 minutes, or until they are softened and slightly tender-crisp, stirring occasionally.
  3. Add Garlic and Warm Through: Reduce the heat to low. Add the minced garlic to the skillet and sauté for another minute until fragrant, being careful not to burn the garlic. Return the cooked chicken to the skillet with the vegetables. Gently toss to combine and warm the chicken through. Do not overcook the chicken at this stage, as it is already cooked. You just want to bring it back to temperature and allow the flavors to meld with the vegetables.

Step 4: Assemble the Southwest Chicken Wraps – The Grand Finale

  1. Warm the Tortillas: Warm the tortillas according to your preferred method (dry skillet, microwave, or oven) until they are pliable and easy to wrap. This prevents tearing and makes wrapping easier.
  2. Fill the Wraps: Lay out the warmed tortillas on a clean surface. For each tortilla, start by adding a layer of cooked rice in the center, leaving about 2-3 inches of space around the edges. Top the rice with a generous portion of the sautéed chicken and vegetable mixture. Add a sprinkle of corn kernels, black beans, and crumbled cotija cheese.
  3. Drizzle with Southwest Crema: Generously drizzle the prepared Southwest Crema over all the fillings in each wrap.
  4. Wrap Tightly: Fold in the sides of the tortilla towards the center, then tightly roll up the wrap from the bottom, burrito-style, tucking in the fillings as you go. Ensure the wraps are tightly sealed to prevent them from falling apart.
  5. Serve and Enjoy: Serve the Southwest Chicken Wraps immediately. You can cut them in half diagonally for easier eating, if desired. Offer extra Southwest Crema on the side for dipping or drizzling.

Nutrition Facts: A Wholesome and Delicious Meal

(Estimated Nutrition Facts per Serving – Servings: 4)

  • Calories: Approximately 650-750 kcal (This can vary based on portion sizes and specific ingredients used)
  • Protein: 40-50g
  • Fat: 25-35g
  • Saturated Fat: 8-12g
  • Cholesterol: 150-200mg
  • Sodium: 800-1200mg (Varies depending on added salt and canned bean rinsing)
  • Carbohydrates: 60-80g
  • Fiber: 10-15g
  • Sugar: 10-15g

Please Note: These are estimated nutritional values and can vary depending on the specific brands and types of ingredients used, as well as portion sizes. For accurate nutritional information, use a nutrition calculator and input the specific ingredients and quantities you use.

Preparation Time: Quick and Convenient

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

These Southwest Chicken Wraps are designed to be quick and easy to prepare, making them perfect for busy weeknights or a fast and flavorful weekend lunch. The marinating time for the chicken can be adjusted based on your schedule, allowing for flexibility in meal planning.

How to Serve Southwest Chicken Wraps: Versatile Serving Suggestions

These Southwest Chicken Wraps are delicious on their own, but you can elevate your meal with these serving suggestions:

  • Classic Sides:
    • Tortilla Chips and Salsa: A quintessential pairing for Southwest flavors. Serve with your favorite salsa, guacamole, or pico de gallo.
    • Mexican Rice: Enhance the Southwest theme with a side of flavorful Mexican rice.
    • Refried Beans: Creamy refried beans complement the wraps perfectly.
    • Corn Salad: A refreshing corn salad with black beans, bell peppers, and a lime vinaigrette adds a light and vibrant side.
  • Toppings and Garnishes:
    • Extra Southwest Crema: Always a welcome addition for dipping or drizzling.
    • Fresh Cilantro: Garnish with extra chopped cilantro for a burst of freshness.
    • Diced Avocado or Guacamole: Adds creamy richness and healthy fats.
    • Pickled Jalapeños: For those who like extra heat, offer pickled jalapeños on the side.
    • Lime Wedges: Serve with lime wedges for an extra squeeze of citrus.
  • Make it a Bowl:
    • Southwest Chicken Bowl: For a lighter option or for those who prefer to skip the tortillas, serve the Southwest chicken and veggie mixture over a bed of rice in a bowl. Top with all the wrap fillings and Southwest Crema.
  • Presentation Ideas:
    • Cut Wraps in Half: Cutting the wraps in half diagonally makes them easier to eat and visually appealing.
    • Wrap in Parchment Paper: Wrap each wrap in parchment paper, leaving one end open for easy handling and a rustic presentation.
    • Garnish with Crema Drizzle: Drizzle extra Southwest Crema over the top of the assembled wraps for a beautiful finish.

Additional Tips for Perfect Southwest Chicken Wraps

Elevate your Southwest Chicken Wraps with these helpful tips:

  1. Don’t Overcrowd the Pan: When sautéing the chicken, avoid overcrowding the pan. Overcrowding can lower the pan temperature and cause the chicken to steam instead of sautéing, resulting in less browning and potentially drier chicken. Cook in batches if necessary to ensure the chicken sears properly.
  2. Taste and Adjust Seasoning: Taste the marinade, chicken, sautéed vegetables, and crema at various stages of cooking and adjust seasoning as needed. Salt, lime juice, and chipotle peppers can be adjusted to your personal preference.
  3. Warm Tortillas Properly: Warming tortillas is crucial for pliability and preventing tearing. Avoid overheating them, which can make them dry and brittle. A quick warm-up in a dry skillet or microwave is usually sufficient.
  4. Customize Your Fillings: Feel free to customize the fillings to your liking. Add other vegetables like sautéed zucchini, mushrooms, or caramelized onions. Experiment with different cheeses, beans, or grains.
  5. Make-Ahead Components: To save time, you can marinate the chicken and prepare the Southwest Crema ahead of time. The chicken can marinate for up to 24 hours in the refrigerator, and the crema can be made a day or two in advance and stored in the refrigerator. Cook the rice and sauté the vegetables just before assembling the wraps for the best freshness.

Frequently Asked Questions (FAQ) About Southwest Chicken Wraps

Q1: Can I make these wraps vegetarian or vegan?

A: Absolutely! To make these wraps vegetarian, substitute the chicken with grilled halloumi cheese, seasoned and diced firm tofu, or sautéed black beans. For a vegan option, use tofu or black beans, vegan tortillas, vegan sour cream for the crema, and omit the cotija cheese or use a vegan cheese alternative. Nutritional yeast can be sprinkled for a cheesy flavor.

Q2: How can I adjust the spice level of these wraps?

A: The spice level can be easily adjusted to your preference. For less heat, reduce or omit the jalapeño in the vegetable mixture and use only the adobo sauce from the chipotle peppers in the marinade and crema, omitting the peppers themselves. For more heat, add extra chipotle peppers in adobo, include the seeds and membranes of the jalapeño, or add a pinch of cayenne pepper or hot sauce to the marinade or crema.

Q3: Can I make these wraps ahead of time?

A: It’s best to assemble and serve these wraps fresh for optimal texture and flavor. However, you can prepare the individual components ahead of time. The marinated chicken can be cooked and stored in the refrigerator for up to 3 days. The Southwest Crema can be made a day or two in advance. Cook the rice and sauté the vegetables just before assembling. If you need to assemble the wraps ahead of time, wrap them tightly in plastic wrap and store them in the refrigerator for a few hours. Keep in mind that the tortillas may become slightly softer if stored for an extended period.

Q4: What are some good substitutions for cotija cheese?

A: If cotija cheese is unavailable, good substitutes include crumbled feta cheese, queso fresco, or even shredded Monterey Jack cheese. Feta cheese will offer a similar salty and crumbly texture. Queso fresco is a softer, milder Mexican cheese. Monterey Jack is a readily available melting cheese that will add a creamy and mild cheesy flavor.

Q5: How do I store leftover Southwest Chicken Wraps?

A: Leftover assembled wraps are best stored individually wrapped in plastic wrap or foil in the refrigerator. They can be reheated in a microwave or a skillet over low heat. However, the tortillas may become slightly softer upon reheating. For best results, store leftover chicken and vegetable mixture and tortillas separately in the refrigerator and assemble fresh wraps when ready to eat. The Southwest Crema should also be stored separately in an airtight container in the refrigerator.

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Southwest Chicken Wraps Recipe


  • Author: Dianna

Ingredients

For the Chicken: The Protein Powerhouse

The chicken is undoubtedly the star of these wraps, providing a lean protein base and absorbing all the delicious Southwest-inspired marinade. Choosing the right chicken and understanding the marinade ingredients is key to achieving juicy, flavorful chicken.

  • .75 lb Chicken Breasts, Boneless and Skinless: Boneless, skinless chicken breasts are the ideal choice for these wraps due to their leanness and quick cooking time. They are a blank canvas for absorbing the marinade and become incredibly tender when diced and sautéed.

    • Choosing Your Chicken: Opt for fresh, high-quality chicken breasts whenever possible. If using frozen chicken, ensure it is fully thawed before marinating. Look for chicken breasts that are relatively uniform in thickness to ensure even cooking. Consider organic or free-range chicken for enhanced flavor and ethical sourcing.
    • Chicken Thighs as an Alternative: For a richer, more flavorful chicken option, boneless, skinless chicken thighs can be substituted. Chicken thighs are naturally more moist and flavorful than breasts due to their higher fat content. They may require slightly longer cooking time to ensure they are cooked through.
    • Vegan/Vegetarian Options: For a vegetarian or vegan twist, consider substituting the chicken with grilled or pan-fried halloumi cheese, seasoned and diced firm tofu, or black beans sautéed with the same marinade spices. Portobello mushrooms, sliced and grilled, also offer a hearty and flavorful meat alternative.

  • ¼ cup Lime Juice (About One Lime): Fresh lime juice is essential for adding a bright, zesty tang to the marinade. The acidity of the lime juice also helps to tenderize the chicken, ensuring it remains juicy and flavorful.

    • Fresh is Best: Always use freshly squeezed lime juice for the most vibrant flavor. Bottled lime juice often lacks the same brightness and can sometimes have a slightly artificial taste.
    • Lemon Juice Substitution: In a pinch, lemon juice can be used as a substitute for lime juice, although it will impart a slightly different, more citrusy flavor profile.
    • Lime Zest for Extra Zest: For an even more intense lime flavor, consider adding a teaspoon of lime zest to the marinade.

  • ½ tsp Chili Powder: Chili powder provides a foundational warm, slightly smoky, and earthy flavor to the marinade. It’s a blend of dried chili peppers and other spices like cumin, oregano, and garlic powder.

    • Understanding Chili Powder: Be mindful of the heat level of your chili powder. Some chili powders are spicier than others. If you prefer a milder flavor, opt for a mild chili powder or reduce the amount used.
    • Homemade Chili Powder Blend: For a more complex flavor, you can create your own chili powder blend using ancho chili powder, chipotle powder, cumin, oregano, and garlic powder.

  • ½ tsp Onion Powder & 1 tsp Garlic Powder: These pantry staples add savory depth and aromatic complexity to the chicken marinade. They provide a subtle but essential base of flavor.

    • Fresh Garlic and Onion Alternatives: While onion and garlic powder are convenient, freshly minced garlic and finely diced onion can be used for a more pronounced flavor. Sauté the onion and garlic briefly before adding them to the marinade.
    • Granulated Garlic/Onion: Granulated garlic and onion are also excellent options, offering a slightly coarser texture and more intense flavor than powdered versions.

  • ½ tsp Smoked Paprika: Smoked paprika is a game-changer in this recipe, adding a distinct smoky depth that perfectly complements the Southwest flavors. It brings a subtle warmth and complexity that elevates the chicken.

    • Types of Smoked Paprika: There are different types of smoked paprika, ranging from sweet to hot. Sweet smoked paprika is generally recommended for this recipe to provide smoky flavor without excessive heat. Hot smoked paprika can be used for those who prefer a spicier kick.
    • Regular Paprika as a Substitute: If smoked paprika is unavailable, regular paprika can be used as a substitute, although it will lack the characteristic smoky flavor. Consider adding a touch of liquid smoke (use sparingly, as it can be overpowering) to compensate.

  • ¼ tsp Salt (More as Needed): Salt is crucial for enhancing the flavors of all the other ingredients and seasoning the chicken properly. Start with ¼ teaspoon and adjust to taste after cooking.

    • Types of Salt: Kosher salt or sea salt are generally preferred for cooking due to their clean taste. Table salt can also be used, but it is more concentrated, so you may need to use slightly less.
    • Seasoning to Taste: Always taste and adjust the seasoning as needed. Salt enhances flavor, so don’t be afraid to add a little more if the chicken seems bland.

  • 3 Tbsp Olive Oil: Olive oil serves two key purposes in the marinade: it helps to distribute the flavors evenly and keeps the chicken moist during cooking. It also contributes a subtle richness to the marinade.

    • Types of Olive Oil: Extra virgin olive oil is recommended for its flavor and health benefits. However, regular olive oil or avocado oil can also be used.
    • Other Oil Alternatives: Avocado oil, canola oil, or vegetable oil can be used as neutral-flavored alternatives to olive oil.

  • 1 Tbsp Chipotle Pepper in Adobo (See Notes): Chipotle peppers in adobo sauce are the secret weapon for adding smoky heat and depth to the marinade and the crema. They are smoked and dried jalapeños that are rehydrated and canned in a tangy, slightly sweet adobo sauce.

    • Heat Level Adjustment: Chipotle peppers in adobo can be quite spicy. Start with 1 tablespoon and adjust to taste. For less heat, use only the adobo sauce and finely mince a smaller portion of the chipotle pepper. For more heat, add extra chipotle peppers.
    • Canned Chipotle Peppers: A can of chipotle peppers in adobo sauce will typically contain several peppers and a generous amount of sauce. Store leftover peppers and sauce in an airtight container in the refrigerator for future use.

Southwest Wrap: The Hearty and Colorful Filling

The wrap section is where we build the vibrant and satisfying core of the Southwest Chicken Wraps. It’s a delightful medley of textures and flavors, from fluffy rice to crunchy veggies and creamy cotija cheese.

  • 4 Large Tortillas: Large tortillas are essential for holding all the delicious fillings and creating a substantial wrap. Flour tortillas are the most common choice, but you can also use whole wheat, spinach, or gluten-free tortillas.

    • Tortilla Types: Flour tortillas are soft and pliable, making them ideal for wrapping. Whole wheat tortillas offer a slightly nuttier flavor and added fiber. Spinach tortillas add a subtle green hue and a hint of spinach flavor. Gluten-free tortillas are available for those with dietary restrictions.
    • Warming Tortillas: Warming the tortillas before filling them is crucial for making them pliable and preventing them from tearing. You can warm tortillas in a dry skillet, microwave, or oven.

  • 1 cup Uncooked Rice: Rice provides a hearty and satisfying base for the wraps. White rice, brown rice, or cilantro-lime rice are all excellent options.

    • Rice Varieties: Long-grain white rice is a classic choice. Brown rice offers a nuttier flavor and more fiber. Cilantro-lime rice adds extra flavor and freshness. Quinoa or couscous can also be used as alternatives.
    • Cooking Rice: Cook the rice according to package directions. For cilantro-lime rice, stir in chopped cilantro and lime juice after cooking.

  • 1 small Red Bell Pepper & 1 Jalapeño: These peppers bring a vibrant color, sweetness (from the red bell pepper), and a touch of heat (from the jalapeño) to the wraps.

    • Bell Pepper Variations: You can use any color bell pepper, such as yellow, orange, or green, or a combination of colors for visual appeal and varied flavors.
    • Jalapeño Heat Control: Jalapeños can range in heat. Remove the seeds and membranes for a milder flavor. For extra heat, leave some seeds and membranes intact. Handle jalapeños with caution and wash your hands thoroughly after handling.
    • Poblano Pepper Substitution: For a milder pepper option, consider using poblano peppers instead of jalapeños. Poblanos have a mild, slightly smoky flavor.

  • ½ Red Onion, Sliced: Red onion adds a pungent and slightly sweet flavor to the wraps. Its vibrant color also contributes to the visual appeal.

    • Onion Alternatives: Yellow onion or white onion can be used as substitutes for red onion. Shallots offer a milder, more delicate onion flavor.
    • Sautéing Onions: Sautéing the onions with the bell peppers and jalapeño mellows their flavor and softens their texture.

  • 3 Garlic Cloves, Minced: Garlic is a flavor powerhouse that adds aromatic depth and savory notes to the sautéed vegetables.

    • Fresh Garlic is Key: Freshly minced garlic provides the best flavor. Garlic powder or granulated garlic can be used in a pinch, but fresh garlic is preferred.

  • 1 tsp Olive Oil (to Sauté Veggies): Olive oil is used to sauté the vegetables, preventing them from sticking to the pan and adding a touch of richness.

    • Oil Alternatives: Avocado oil, canola oil, or vegetable oil can be used as neutral-flavored alternatives to olive oil for sautéing.

  • ¾ cup Thawed or Fresh Corn Kernels: Corn adds a touch of sweetness and a pleasant pop of texture to the wraps. Fresh or frozen corn kernels work equally well.

    • Corn Options: Fresh corn on the cob, grilled corn, or frozen corn kernels are all excellent choices. Canned corn can also be used, but drain and rinse it well.
    • Roasting Corn for Deeper Flavor: Roasting corn kernels in the oven or on the grill before adding them to the wraps will enhance their sweetness and add a slightly smoky flavor.

  • 1 cup Black Beans, Drained and Rinsed: Black beans contribute a creamy texture, earthy flavor, and added protein and fiber to the wraps.

    • Bean Alternatives: Pinto beans or kidney beans can be used as substitutes for black beans.
    • Canned vs. Dried Beans: Canned black beans are convenient and readily available. Dried black beans require soaking and longer cooking time but can be more economical and flavorful. If using canned beans, be sure to drain and rinse them thoroughly to remove excess sodium.

  • ¼ cup Cotija Cheese: Cotija cheese is a hard, salty, and crumbly Mexican cheese that adds a burst of salty, cheesy flavor to the wraps.

    • Cheese Substitutes: If cotija cheese is unavailable, crumbled feta cheese, queso fresco, or even shredded Monterey Jack cheese can be used as substitutes.
    • Vegan Cheese Option: For a vegan option, nutritional yeast can be sprinkled over the wraps for a cheesy, savory flavor.

Southwest Crema: The Tangy and Creamy Finishing Touch

The Southwest Crema is the perfect finishing touch, adding a creamy, tangy, and slightly spicy element that ties all the flavors together. It’s incredibly easy to make and elevates the wraps to another level of deliciousness.

  • ⅓ cup Sour Cream (See Notes): Sour cream provides the creamy base for the crema and adds a tangy richness.

    • Sour Cream Alternatives: Greek yogurt can be used as a lighter and healthier alternative to sour cream. Mexican crema or crème fraîche can also be used for a richer and tangier crema.
    • Vegan Sour Cream Option: Vegan sour cream alternatives made from cashews, coconut cream, or soy are available for a dairy-free option.

  • 1 ½ Tbsp Honey: Honey adds a touch of sweetness to balance the tanginess of the sour cream and the heat of the chipotle peppers.

    • Sweetener Alternatives: Maple syrup or agave nectar can be used as substitutes for honey.

  • ½-1 Tbsp Chipotle Peppers in Adobo: Adding chipotle peppers in adobo to the crema mirrors the flavor in the chicken marinade and adds a smoky heat that complements the other ingredients.

    • Heat Level Control: Adjust the amount of chipotle peppers in adobo to your preferred level of spiciness. Start with ½ tablespoon and add more to taste. Use only the adobo sauce for a milder flavor.

  • 1 Tbsp Lime Juice: Lime juice adds a bright, citrusy tang to the crema, mirroring the lime in the chicken marinade and enhancing the overall freshness of the wraps.

    • Fresh Lime Juice is Best: Always use freshly squeezed lime juice for the most vibrant flavor.

  • 3 Tbsp Fresh Cilantro, Chopped: Fresh cilantro adds a bright, herbaceous, and slightly citrusy flavor to the crema, complementing the Southwest flavors beautifully.

    • Cilantro Alternatives: For those who dislike cilantro, fresh parsley can be used as a milder alternative.

  • 1-2 Tbsp Water (To Thin Crema): Water is used to thin the crema to your desired consistency. Add water gradually until the crema is smooth and pourable.

    • Consistency Adjustment: Adjust the amount of water to achieve your preferred crema consistency. For a thicker crema, use less water. For a thinner, drizzling crema, use more water.

  • ¼ tsp Salt: Salt enhances the flavors of all the ingredients in the crema and balances the sweetness and tanginess.

    • Salt to Taste: Season the crema with salt to taste, starting with ¼ teaspoon and adding more if needed.


Instructions

Step 1: Marinate the Chicken – Infusing Flavor from the Inside Out

  1. Prepare the Chicken: Begin by patting the chicken breasts dry with paper towels. This step is crucial as it helps the marinade adhere better and promotes browning during sautéing. Dice the chicken into small, bite-sized pieces, approximately ½ to ¾ inch cubes. Smaller pieces cook faster and ensure even flavor distribution throughout the wraps.
  2. Combine Marinade Ingredients: In a large mixing bowl, combine all the marinade ingredients: ¼ cup lime juice, ½ tsp chili powder, ½ tsp onion powder, 1 tsp garlic powder, ½ tsp smoked paprika, ¼ tsp salt, 3 tbsp olive oil, and 1 Tbsp chipotle pepper in adobo (minced, if using whole peppers).
  3. Marinate the Chicken: Add the diced chicken to the bowl with the marinade. Mix thoroughly with your hands or a spatula to ensure every piece of chicken is evenly coated with the flavorful marinade.
  4. Marinating Time: Allow the chicken to marinate for at least 15 minutes at room temperature, or for up to 24 hours in the refrigerator for more intense flavor. Longer marinating times result in more tender and flavorful chicken. If marinating in the refrigerator, bring the chicken to room temperature for about 30 minutes before cooking for even cooking.

Step 2: Prepare the Wrap Components – Streamlining the Assembly Process

  1. Cook the Rice: While the chicken is marinating, start cooking the rice according to package directions. This ensures the rice is ready when you need to assemble the wraps. Consider using a rice cooker for hands-off cooking.
  2. Prepare the Vegetables: Wash and dry the red bell pepper and jalapeño. Remove the seeds and membranes from the jalapeño if you prefer less heat. Dice the red bell pepper and jalapeño into small pieces. Peel and slice the red onion thinly. Mince the garlic cloves.
  3. Prepare the Corn and Black Beans: If using frozen corn, thaw it completely. Drain and rinse the canned black beans thoroughly under cold water to remove excess sodium and any canning liquid.
  4. Make the Southwest Crema: In a high-speed blender or food processor, combine all the crema ingredients: ⅓ cup sour cream, 1 ½ Tbsp honey, ½-1 Tbsp chipotle peppers in adobo (or adobo sauce only for less heat), 1 Tbsp lime juice, 3 Tbsp fresh cilantro, 1-2 Tbsp water (for thinning), and ¼ tsp salt. Blend until smooth and creamy. Adjust the consistency by adding more water if needed. Taste and adjust seasoning, adding more salt or lime juice as desired.

Step 3: Sauté the Chicken and Vegetables – Building Layers of Flavor

  1. Cook the Chicken: Heat a large skillet or frying pan over medium heat. Add the marinated chicken to the hot skillet in a single layer, if possible (work in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of sautéing). Sauté the chicken for approximately 12-15 minutes, stirring occasionally, until it is cooked through and no longer pink inside. The internal temperature should reach 165°F (74°C). Set the cooked chicken aside in a bowl and cover to keep warm.
  2. Sauté the Vegetables: Wipe the skillet clean with a paper towel to remove any chicken residue. Add 1 tsp olive oil to the skillet and heat over medium heat. Add the diced red bell pepper, jalapeño, and sliced red onion to the skillet. Sauté the vegetables for about 8 minutes, or until they are softened and slightly tender-crisp, stirring occasionally.
  3. Add Garlic and Warm Through: Reduce the heat to low. Add the minced garlic to the skillet and sauté for another minute until fragrant, being careful not to burn the garlic. Return the cooked chicken to the skillet with the vegetables. Gently toss to combine and warm the chicken through. Do not overcook the chicken at this stage, as it is already cooked. You just want to bring it back to temperature and allow the flavors to meld with the vegetables.

Step 4: Assemble the Southwest Chicken Wraps – The Grand Finale

  1. Warm the Tortillas: Warm the tortillas according to your preferred method (dry skillet, microwave, or oven) until they are pliable and easy to wrap. This prevents tearing and makes wrapping easier.
  2. Fill the Wraps: Lay out the warmed tortillas on a clean surface. For each tortilla, start by adding a layer of cooked rice in the center, leaving about 2-3 inches of space around the edges. Top the rice with a generous portion of the sautéed chicken and vegetable mixture. Add a sprinkle of corn kernels, black beans, and crumbled cotija cheese.
  3. Drizzle with Southwest Crema: Generously drizzle the prepared Southwest Crema over all the fillings in each wrap.
  4. Wrap Tightly: Fold in the sides of the tortilla towards the center, then tightly roll up the wrap from the bottom, burrito-style, tucking in the fillings as you go. Ensure the wraps are tightly sealed to prevent them from falling apart.
  5. Serve and Enjoy: Serve the Southwest Chicken Wraps immediately. You can cut them in half diagonally for easier eating, if desired. Offer extra Southwest Crema on the side for dipping or drizzling.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 650-750 kcal
  • Sugar: 10-15g
  • Sodium: 800-1200mg
  • Fat: 25-35g
  • Saturated Fat: 8-12g
  • Carbohydrates: 60-80g
  • Fiber: 10-15g
  • Protein: 40-50g
  • Cholesterol: 150-200mg

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