Sautéed mushrooms and onions are a staple in our household, and for good reason. There’s something undeniably comforting and versatile about this simple yet flavorful dish. I first stumbled upon a similar recipe years ago, and after a few tweaks here and there to perfectly suit our family’s taste, it’s become a regular feature on our dinner table. My kids, who can be notoriously picky eaters, surprisingly devour these savory morsels, especially when piled high on juicy burgers or nestled next to a perfectly seared steak. What I love most is how effortlessly this recipe elevates even the simplest meal. It transforms plain mashed potatoes into a gourmet experience and adds a burst of umami to grilled chicken breasts. Whether you’re looking for a quick and easy side dish or a flavorful topping to jazz up your favorite mains, these sautéed mushrooms and onions are guaranteed to become your new go-to. The aroma alone, as the butter and garlic sizzle in the pan, is enough to make your mouth water in anticipation. Trust me, once you try this recipe, you’ll understand why it’s become such a beloved part of our family meals.
Ingredients
This recipe for sautéed mushrooms and onions boasts a short and sweet ingredient list, emphasizing fresh, high-quality components to maximize flavor. Each ingredient plays a crucial role in creating the final dish, contributing to its rich umami depth and bright, savory profile. Let’s delve into each component and understand why they are essential for achieving perfectly sautéed mushrooms and onions.
- 1 ½ tablespoons unsalted butter: Butter is the backbone of flavor in this recipe, providing a rich, creamy base that beautifully complements the earthy mushrooms and sweet onions. Unsalted butter is preferred as it allows you to control the overall saltiness of the dish, ensuring a balanced flavor profile. The fat in butter also aids in browning the mushrooms and onions, contributing to a deeper, more complex taste through the Maillard reaction. For a richer, more pronounced buttery flavor, you can opt for European-style butter, which has a higher fat content. If you are dairy-free, you can substitute with a high-quality vegan butter alternative, ensuring it’s one that browns well for optimal flavor development.
- 2 tablespoons olive oil: Olive oil joins forces with butter to create the perfect cooking medium. While butter provides flavor, olive oil has a higher smoke point, preventing the butter from burning as you sauté the vegetables over medium heat. The combination of butter and olive oil also contributes to a balanced fat profile and a delightful texture in the final dish. Extra virgin olive oil, with its robust flavor, is a great choice, but a lighter olive oil or even avocado oil will also work well, especially if you prefer a more neutral oil flavor. Using a good quality olive oil will enhance the overall taste and aroma of your sautéed mushrooms and onions.
- 1 pound cremini mushrooms, sliced: Cremini mushrooms, also known as baby bellas, are the star of this recipe. They offer a deeper, more earthy flavor than white button mushrooms, making them ideal for sautéing. Their firm texture also holds up well to the cooking process, preventing them from becoming mushy. Slicing the mushrooms allows for even cooking and maximizes surface area for browning and flavor absorption. When selecting cremini mushrooms, look for firm, unblemished caps with a fresh, earthy aroma. Avoid mushrooms that appear slimy or have a strong, ammonia-like smell. If you can’t find cremini mushrooms, you can substitute with other varieties like white button mushrooms, portobello mushrooms (sliced), or even a mix of wild mushrooms for a more complex flavor profile. Remember to clean your mushrooms gently with a dry brush or paper towel to remove any dirt; avoid washing them as they absorb water and can become soggy.
- ½ teaspoon salt, divided in half: Salt is a critical seasoning that enhances the natural flavors of both the mushrooms and onions. Dividing the salt and adding it in stages throughout the cooking process is key to drawing out moisture from the mushrooms and onions, facilitating browning, and ensuring even seasoning. The initial ¼ teaspoon added with the mushrooms helps to release their moisture, allowing them to sauté and brown rather than steam. The second ¼ teaspoon added with the onions further seasons the dish and balances the sweetness of the onions. You can use kosher salt, sea salt, or table salt, adjusting the amount to your personal preference. Taste and adjust seasoning at the end of cooking to ensure the dish is perfectly seasoned to your liking.
- 1 sweet onion, sliced: Sweet onions, like Vidalia or Walla Walla onions, are preferred in this recipe for their mild, sweet flavor that caramelizes beautifully as they sauté. Their sweetness provides a lovely contrast to the earthy mushrooms and savory Worcestershire sauce. Slicing the onion allows it to cook evenly alongside the mushrooms and ensures a tender texture. If you don’t have sweet onions, you can use yellow onions, although they have a slightly sharper flavor. In this case, you might consider cooking them a little longer to allow their natural sugars to caramelize and mellow their flavor. Red onions can also be used for a slightly more pungent flavor, but their color might bleed slightly into the mushrooms. Ensure you slice the onions relatively thinly and uniformly for even cooking.
- 1 lemon, zested and juiced: Lemon zest and juice bring a bright, acidic counterpoint to the richness of the mushrooms and onions, adding a layer of freshness and complexity to the dish. Lemon zest, the grated outer rind of the lemon, provides aromatic oils that infuse the dish with a vibrant citrusy fragrance. Lemon juice, the liquid extracted from the lemon, adds acidity that balances the savory flavors and brightens the overall taste. Use a microplane or fine grater to zest the lemon, ensuring you only grate the yellow part and avoid the bitter white pith underneath. Freshly squeezed lemon juice is always preferred over bottled juice for its superior flavor and brightness.
- 2 cloves garlic, minced: Garlic is an essential aromatic that adds depth and pungency to the sautéed mushrooms and onions. Its savory, slightly spicy flavor complements both the mushrooms and onions beautifully, creating a more complex and flavorful dish. Minced garlic releases its aromatic oils and flavors quickly into the hot butter and oil, infusing the entire dish. Fresh garlic cloves are always preferred for their superior flavor and aroma. If you don’t have fresh garlic, you can use garlic powder as a substitute, but the flavor will be less intense and nuanced. Adjust the amount of garlic to your preference; some may prefer a more subtle garlic flavor, while others might enjoy a more pronounced garlic punch.
- ¼ cup low sodium vegetable broth: Vegetable broth adds moisture to the pan as the mushrooms and onions cook, preventing them from drying out and helping to deglaze the skillet, lifting up any flavorful browned bits from the bottom. Low sodium broth is recommended to control the overall saltiness of the dish, allowing you to adjust the seasoning to your liking. Vegetable broth also contributes a subtle savory flavor that complements the other ingredients. If you don’t have vegetable broth, you can substitute with chicken broth or even dry white wine for a different flavor profile. Water can also be used in a pinch, but broth or wine will add more depth of flavor.
- 1 tablespoon Worcestershire sauce: Worcestershire sauce is the secret ingredient that elevates these sautéed mushrooms and onions to another level. It provides a rich, umami-packed depth of flavor that is complex and savory, adding a layer of deliciousness that you can’t quite put your finger on. Worcestershire sauce is made from a blend of vinegar, molasses, tamarind, anchovies, and other seasonings, resulting in a uniquely savory and tangy flavor. It enhances the earthiness of the mushrooms and complements the sweetness of the onions, creating a well-rounded and intensely flavorful dish. If you are vegetarian or vegan, ensure your Worcestershire sauce is vegan, as traditional versions contain anchovies. There are many vegan Worcestershire sauce options available that offer a similar depth of flavor.
Instructions
Crafting these delectable sautéed mushrooms and onions is a breeze, requiring just a few simple steps to achieve a restaurant-quality side dish right in your own kitchen. Follow these detailed instructions to ensure perfect results every time, and get ready to impress your family and guests with this flavorful and versatile recipe.
- Heat butter and oil in a large skillet: Begin by selecting a large skillet, preferably cast iron or stainless steel, as these materials distribute heat evenly and promote good browning. Place the skillet over medium heat on your stovetop. Add 1 ½ tablespoons of unsalted butter and 2 tablespoons of olive oil to the skillet. Allow the butter to melt completely and shimmer in the oil. The combination of butter and oil creates a flavorful cooking medium that prevents burning and facilitates even browning of the mushrooms and onions. Ensure the heat is medium; if it’s too high, the butter can burn, and if it’s too low, the vegetables will steam instead of sautéing.
- Add mushrooms and salt: Once the butter is melted and hot, add 1 pound of sliced cremini mushrooms to the skillet. Immediately sprinkle ¼ teaspoon of salt evenly over the mushrooms. The salt will draw out moisture from the mushrooms, which is crucial for the sautéing process. Stir the mushrooms to coat them evenly with the butter and oil mixture. It’s important not to overcrowd the skillet at this stage; if necessary, sauté the mushrooms in batches to ensure they brown properly. Overcrowding will lead to steaming instead of sautéing.
- Cook mushrooms for 10 minutes: Allow the mushrooms to cook, stirring occasionally, for approximately 10 minutes. Initially, the mushrooms will release a significant amount of liquid. Continue to cook them, stirring occasionally, allowing this liquid to evaporate. As the liquid evaporates, the mushrooms will begin to brown and caramelize, developing a richer, more intense flavor. This browning process, known as the Maillard reaction, is key to achieving the desired umami flavor in sautéed mushrooms. Don’t be tempted to increase the heat to speed up the process; medium heat is ideal for even browning and preventing burning.
- Add onions and salt: After the mushrooms have cooked for 10 minutes and started to brown, add 1 sliced sweet onion to the skillet. Sprinkle another ¼ teaspoon of salt over the onions. The salt will help to draw out moisture from the onions as well and season them evenly. Stir the onions to combine them with the mushrooms and the cooking juices in the skillet.
- Cook onions for 8 minutes: Continue to cook the mushrooms and onions together, stirring occasionally, for another 8 minutes. During this time, the onions will soften and become translucent. As they cook further, they will begin to caramelize and develop a sweet, savory flavor that complements the earthy mushrooms. Keep stirring occasionally to ensure even cooking and prevent sticking. The goal is to cook the onions until they are tender and slightly browned, but not burnt.
- Add lemon zest, juice, garlic, broth, and Worcestershire sauce: After the onions have cooked for 8 minutes and are softened, it’s time to add the flavor enhancers. Add 1 teaspoon of lemon zest, 1 tablespoon of lemon juice, 2 cloves of minced garlic, ¼ cup of low sodium vegetable broth, and 1 tablespoon of Worcestershire sauce to the skillet. Stir everything together well to combine all the ingredients and ensure the garlic is evenly distributed. The lemon zest and juice will add brightness and acidity, the garlic will contribute its pungent aroma, the vegetable broth will add moisture and help deglaze the pan, and the Worcestershire sauce will provide a deep umami flavor.
- Cook until liquid evaporates: Continue to cook the mixture for another 2 to 4 minutes, or until most of the liquid has evaporated. Stir occasionally to prevent sticking and ensure even cooking. As the liquid reduces, the flavors will concentrate, creating a more intense and flavorful sauce that coats the mushrooms and onions. The desired consistency is when most of the liquid has evaporated, leaving behind a slightly glossy and flavorful coating on the vegetables. Be careful not to overcook and dry out the mushrooms and onions completely.
- Serve immediately: Once the liquid has mostly evaporated and the mushrooms and onions are beautifully coated in the flavorful sauce, the dish is ready to serve. Serve immediately while hot to enjoy the best texture and flavor. You can garnish with some fresh chopped green onions or parsley for a touch of freshness and visual appeal, if desired. These sautéed mushrooms and onions are delicious served as a side dish or as a topping for a variety of dishes.
Nutrition Facts
(Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)
Serving Size: Approximately ½ cup
Servings: 4
Approximate Nutrition per Serving:
- Calories: 120-150 kcal
- Fat: 9-12g
- Saturated Fat: 4-6g
- Unsaturated Fat: 5-6g
- Cholesterol: 15-20mg
- Sodium: 200-250mg (depending on broth and Worcestershire sauce sodium content)
- Carbohydrates: 8-10g
- Fiber: 2-3g
- Sugar: 3-4g
- Protein: 3-4g
Key Nutritional Highlights:
- Low in Calories: Relatively low in calories, making it a healthy side dish option.
- Good Source of Fiber: Mushrooms and onions contribute dietary fiber, which is beneficial for digestion and satiety.
- Vitamins and Minerals: Mushrooms are a good source of B vitamins, selenium, and copper. Onions provide vitamin C and antioxidants.
- Healthy Fats: Olive oil and butter provide healthy fats, including monounsaturated fats and some saturated fats.
- Umami Flavor: Rich in umami flavor from mushrooms, Worcestershire sauce, and garlic, providing a satisfying taste experience without excessive salt or unhealthy additives.
Please note that these are estimated values. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients used.
Preparation Time
This recipe is not only incredibly flavorful but also remarkably quick and easy to prepare, making it perfect for weeknight dinners or when you need a delicious side dish in a hurry.
- Prep Time: 10 minutes
- Slicing mushrooms: 3-4 minutes
- Slicing onion: 2-3 minutes
- Minced garlic: 1-2 minutes
- Zesting and juicing lemon: 2-3 minutes
- Cook Time: 22 minutes
- Sautéing mushrooms: 10 minutes
- Sautéing onions with mushrooms: 8 minutes
- Final cooking with sauce: 4 minutes
- Total Time: 32 minutes
The majority of the preparation time is spent slicing the vegetables, which can be expedited with a good knife or mandoline slicer if you are comfortable using one. The cooking process itself is relatively hands-off, mainly requiring occasional stirring to ensure even cooking and browning. From start to finish, you can have a flavorful and impressive side dish ready in just over half an hour.
How to Serve
These sautéed mushrooms and onions are incredibly versatile and can be served in a multitude of ways, enhancing a wide range of dishes and cuisines. Their rich, umami flavor and tender texture make them a welcome addition to countless meals. Here are some delicious serving suggestions:
- Classic Steak Topping: The most classic pairing! Spoon generously over grilled or pan-seared steaks of any cut – ribeye, sirloin, filet mignon, or flank steak. The savory mushrooms and onions complement the richness of the beef perfectly, creating a restaurant-worthy steak dinner at home.
- Chicken and Pork Enhancer: Elevate simple grilled, roasted, or pan-fried chicken breasts or pork chops by topping them with these sautéed delights. The umami flavors add depth and moisture to leaner proteins, making them more flavorful and satisfying.
- Burger and Sandwich Upgrade: Take your burgers and sandwiches to the next level by adding a generous helping of sautéed mushrooms and onions. They add a juicy, savory element and a wonderful textural contrast to the meat and bread. Perfect for beef burgers, turkey burgers, veggie burgers, and even grilled cheese sandwiches.
- Mashed Potato Perfection: Stir into creamy mashed potatoes for an instant flavor boost. The sautéed mushrooms and onions transform ordinary mashed potatoes into a gourmet side dish, adding savory depth and delicious texture. Especially wonderful with garlic mashed potatoes or roasted garlic mashed potatoes.
- Pasta and Risotto Mixer: Incorporate into pasta dishes or risottos for a flavorful vegetarian option or to add depth to meat-based sauces. They pair beautifully with creamy pasta sauces, mushroom-based sauces, or simply tossed with olive oil, garlic, and Parmesan cheese. Delicious in mushroom risotto or stirred into a creamy fettuccine Alfredo.
- Omelets and Frittatas Filling: Add to omelets, frittatas, or quiches for a savory breakfast or brunch option. Their earthy flavor and soft texture make them a wonderful filling for egg-based dishes, providing a satisfying and flavorful start to the day.
- Pizza and Flatbread Topping: Spread over pizza dough or flatbread as a topping, either as a base layer or in combination with other toppings like cheese, herbs, and meats. They add a savory, umami-rich element to homemade pizzas and flatbreads.
- Side Dish for Roasted Vegetables: Serve alongside roasted vegetables like asparagus, broccoli, Brussels sprouts, or root vegetables for a complete and balanced meal. The sautéed mushrooms and onions provide a flavorful counterpoint to the roasted vegetables, adding richness and depth.
- Stuffing or Dressing Ingredient: Incorporate into bread stuffing or dressing for Thanksgiving or holiday meals. They add moisture, flavor, and texture to stuffing, making it more savory and delicious. Especially good in mushroom and onion stuffing or sourdough stuffing.
- Tacos and Quesadillas Filling: Use as a filling for vegetarian tacos or quesadillas, or as a flavorful addition to meat-based fillings. Their savory flavor and soft texture pair well with Mexican spices and cheeses.
Additional Tips for Perfect Sautéed Mushrooms and Onions
To ensure your sautéed mushrooms and onions turn out perfectly every time, follow these helpful tips and tricks, gleaned from years of cooking experience and fine-tuning this recipe.
- Don’t Overcrowd the Pan: This is perhaps the most crucial tip for achieving properly sautéed mushrooms and onions. Overcrowding the pan will cause the vegetables to steam rather than sauté, resulting in a soggy, less flavorful dish. Sauté in batches if necessary to ensure the mushrooms and onions have enough space to brown properly. A large skillet is essential for this recipe to provide ample surface area for evaporation and browning.
- Start with a Hot Pan and Hot Fat: Ensure your skillet is properly heated before adding the butter and oil, and allow the butter to melt completely and shimmer in the oil before adding the mushrooms. This hot start is crucial for preventing sticking and ensuring the mushrooms begin to sauté immediately. A cold pan and cold fat will lead to steaming rather than sautéing.
- Resist the Urge to Stir Too Much: While occasional stirring is necessary, resist the urge to stir the mushrooms and onions constantly. Allow them to sit undisturbed in the hot pan for periods of time to develop a nice brown sear on their surfaces. Stirring too frequently will lower the pan temperature and hinder browning.
- Season in Stages: As mentioned in the instructions, season the mushrooms and onions with salt in stages – initially with the mushrooms and again with the onions. This staged seasoning helps to draw out moisture effectively and ensures even seasoning throughout the dish. Taste and adjust seasoning at the end of cooking as well, adding more salt, pepper, or lemon juice as needed to balance the flavors.
- Use Fresh, High-Quality Ingredients: The quality of your ingredients directly impacts the final flavor of the dish. Use fresh, firm cremini mushrooms, a sweet onion, fresh garlic, and freshly squeezed lemon juice for the best results. Good quality butter and olive oil also contribute significantly to the overall flavor profile. Investing in high-quality ingredients will elevate this simple recipe to its full potential.
Frequently Asked Questions (FAQ)
Here are some common questions and answers related to making sautéed mushrooms and onions, addressing potential concerns and offering further guidance for success.
Q1: Can I use different types of mushrooms for this recipe?
A: Absolutely! While cremini mushrooms are recommended for their flavor and texture, you can definitely use other varieties. White button mushrooms are a readily available and milder option. Portobello mushrooms, sliced into strips, will add a meatier texture and deeper flavor. A mix of wild mushrooms like shiitake, oyster, and maitake can also be used for a more complex and earthy flavor profile. Adjust cooking times slightly depending on the type of mushroom, as some varieties may release more moisture than others.
Q2: Can I make this recipe ahead of time?
A: Yes, you can prepare sautéed mushrooms and onions ahead of time. Allow them to cool completely after cooking, then store them in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Note that the texture might be slightly softer after reheating, but the flavor will still be delicious.
Q3: Can I freeze sautéed mushrooms and onions?
A: While you can freeze them, the texture of sautéed mushrooms and onions may change slightly after thawing, becoming softer. If you plan to freeze them, allow them to cool completely, then transfer them to a freezer-safe container or bag. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating. They are best used in cooked dishes after freezing, such as sauces, soups, or casseroles, rather than as a standalone side dish.
Q4: Can I omit the Worcestershire sauce if I don’t have it?
A: Worcestershire sauce adds a significant depth of umami flavor to this recipe, but if you don’t have it on hand, you can still make delicious sautéed mushrooms and onions. The dish will be slightly less complex in flavor but still very tasty. If you have soy sauce or balsamic vinegar, you can add a teaspoon of either of these as a substitute for a touch of umami and depth.
Q5: How can I make this recipe vegan?
A: Making this recipe vegan is very simple! Just substitute the butter with 2 tablespoons of olive oil or a high-quality vegan butter alternative that browns well. Ensure your Worcestershire sauce is vegan-friendly, as traditional versions contain anchovies. Many vegan Worcestershire sauce options are readily available. The rest of the ingredients are naturally vegan, making this recipe easily adaptable for a plant-based diet.
Sautéed Mushrooms and Onions Recipe
Ingredients
- 1 ½ tablespoons unsalted butter: Butter is the backbone of flavor in this recipe, providing a rich, creamy base that beautifully complements the earthy mushrooms and sweet onions. Unsalted butter is preferred as it allows you to control the overall saltiness of the dish, ensuring a balanced flavor profile. The fat in butter also aids in browning the mushrooms and onions, contributing to a deeper, more complex taste through the Maillard reaction. For a richer, more pronounced buttery flavor, you can opt for European-style butter, which has a higher fat content. If you are dairy-free, you can substitute with a high-quality vegan butter alternative, ensuring it’s one that browns well for optimal flavor development.
- 2 tablespoons olive oil: Olive oil joins forces with butter to create the perfect cooking medium. While butter provides flavor, olive oil has a higher smoke point, preventing the butter from burning as you sauté the vegetables over medium heat. The combination of butter and olive oil also contributes to a balanced fat profile and a delightful texture in the final dish. Extra virgin olive oil, with its robust flavor, is a great choice, but a lighter olive oil or even avocado oil will also work well, especially if you prefer a more neutral oil flavor. Using a good quality olive oil will enhance the overall taste and aroma of your sautéed mushrooms and onions.
- 1 pound cremini mushrooms, sliced: Cremini mushrooms, also known as baby bellas, are the star of this recipe. They offer a deeper, more earthy flavor than white button mushrooms, making them ideal for sautéing. Their firm texture also holds up well to the cooking process, preventing them from becoming mushy. Slicing the mushrooms allows for even cooking and maximizes surface area for browning and flavor absorption. When selecting cremini mushrooms, look for firm, unblemished caps with a fresh, earthy aroma. Avoid mushrooms that appear slimy or have a strong, ammonia-like smell. If you can’t find cremini mushrooms, you can substitute with other varieties like white button mushrooms, portobello mushrooms (sliced), or even a mix of wild mushrooms for a more complex flavor profile. Remember to clean your mushrooms gently with a dry brush or paper towel to remove any dirt; avoid washing them as they absorb water and can become soggy.
- ½ teaspoon salt, divided in half: Salt is a critical seasoning that enhances the natural flavors of both the mushrooms and onions. Dividing the salt and adding it in stages throughout the cooking process is key to drawing out moisture from the mushrooms and onions, facilitating browning, and ensuring even seasoning. The initial ¼ teaspoon added with the mushrooms helps to release their moisture, allowing them to sauté and brown rather than steam. The second ¼ teaspoon added with the onions further seasons the dish and balances the sweetness of the onions. You can use kosher salt, sea salt, or table salt, adjusting the amount to your personal preference. Taste and adjust seasoning at the end of cooking to ensure the dish is perfectly seasoned to your liking.
- 1 sweet onion, sliced: Sweet onions, like Vidalia or Walla Walla onions, are preferred in this recipe for their mild, sweet flavor that caramelizes beautifully as they sauté. Their sweetness provides a lovely contrast to the earthy mushrooms and savory Worcestershire sauce. Slicing the onion allows it to cook evenly alongside the mushrooms and ensures a tender texture. If you don’t have sweet onions, you can use yellow onions, although they have a slightly sharper flavor. In this case, you might consider cooking them a little longer to allow their natural sugars to caramelize and mellow their flavor. Red onions can also be used for a slightly more pungent flavor, but their color might bleed slightly into the mushrooms. Ensure you slice the onions relatively thinly and uniformly for even cooking.
- 1 lemon, zested and juiced: Lemon zest and juice bring a bright, acidic counterpoint to the richness of the mushrooms and onions, adding a layer of freshness and complexity to the dish. Lemon zest, the grated outer rind of the lemon, provides aromatic oils that infuse the dish with a vibrant citrusy fragrance. Lemon juice, the liquid extracted from the lemon, adds acidity that balances the savory flavors and brightens the overall taste. Use a microplane or fine grater to zest the lemon, ensuring you only grate the yellow part and avoid the bitter white pith underneath. Freshly squeezed lemon juice is always preferred over bottled juice for its superior flavor and brightness.
- 2 cloves garlic, minced: Garlic is an essential aromatic that adds depth and pungency to the sautéed mushrooms and onions. Its savory, slightly spicy flavor complements both the mushrooms and onions beautifully, creating a more complex and flavorful dish. Minced garlic releases its aromatic oils and flavors quickly into the hot butter and oil, infusing the entire dish. Fresh garlic cloves are always preferred for their superior flavor and aroma. If you don’t have fresh garlic, you can use garlic powder as a substitute, but the flavor will be less intense and nuanced. Adjust the amount of garlic to your preference; some may prefer a more subtle garlic flavor, while others might enjoy a more pronounced garlic punch.
- ¼ cup low sodium vegetable broth: Vegetable broth adds moisture to the pan as the mushrooms and onions cook, preventing them from drying out and helping to deglaze the skillet, lifting up any flavorful browned bits from the bottom. Low sodium broth is recommended to control the overall saltiness of the dish, allowing you to adjust the seasoning to your liking. Vegetable broth also contributes a subtle savory flavor that complements the other ingredients. If you don’t have vegetable broth, you can substitute with chicken broth or even dry white wine for a different flavor profile. Water can also be used in a pinch, but broth or wine will add more depth of flavor.
- 1 tablespoon Worcestershire sauce: Worcestershire sauce is the secret ingredient that elevates these sautéed mushrooms and onions to another level. It provides a rich, umami-packed depth of flavor that is complex and savory, adding a layer of deliciousness that you can’t quite put your finger on. Worcestershire sauce is made from a blend of vinegar, molasses, tamarind, anchovies, and other seasonings, resulting in a uniquely savory and tangy flavor. It enhances the earthiness of the mushrooms and complements the sweetness of the onions, creating a well-rounded and intensely flavorful dish. If you are vegetarian or vegan, ensure your Worcestershire sauce is vegan, as traditional versions contain anchovies. There are many vegan Worcestershire sauce options available that offer a similar depth of flavor.
Instructions
- Heat butter and oil in a large skillet: Begin by selecting a large skillet, preferably cast iron or stainless steel, as these materials distribute heat evenly and promote good browning. Place the skillet over medium heat on your stovetop. Add 1 ½ tablespoons of unsalted butter and 2 tablespoons of olive oil to the skillet. Allow the butter to melt completely and shimmer in the oil. The combination of butter and oil creates a flavorful cooking medium that prevents burning and facilitates even browning of the mushrooms and onions. Ensure the heat is medium; if it’s too high, the butter can burn, and if it’s too low, the vegetables will steam instead of sautéing.
- Add mushrooms and salt: Once the butter is melted and hot, add 1 pound of sliced cremini mushrooms to the skillet. Immediately sprinkle ¼ teaspoon of salt evenly over the mushrooms. The salt will draw out moisture from the mushrooms, which is crucial for the sautéing process. Stir the mushrooms to coat them evenly with the butter and oil mixture. It’s important not to overcrowd the skillet at this stage; if necessary, sauté the mushrooms in batches to ensure they brown properly. Overcrowding will lead to steaming instead of sautéing.
- Cook mushrooms for 10 minutes: Allow the mushrooms to cook, stirring occasionally, for approximately 10 minutes. Initially, the mushrooms will release a significant amount of liquid. Continue to cook them, stirring occasionally, allowing this liquid to evaporate. As the liquid evaporates, the mushrooms will begin to brown and caramelize, developing a richer, more intense flavor. This browning process, known as the Maillard reaction, is key to achieving the desired umami flavor in sautéed mushrooms. Don’t be tempted to increase the heat to speed up the process; medium heat is ideal for even browning and preventing burning.
- Add onions and salt: After the mushrooms have cooked for 10 minutes and started to brown, add 1 sliced sweet onion to the skillet. Sprinkle another ¼ teaspoon of salt over the onions. The salt will help to draw out moisture from the onions as well and season them evenly. Stir the onions to combine them with the mushrooms and the cooking juices in the skillet.
- Cook onions for 8 minutes: Continue to cook the mushrooms and onions together, stirring occasionally, for another 8 minutes. During this time, the onions will soften and become translucent. As they cook further, they will begin to caramelize and develop a sweet, savory flavor that complements the earthy mushrooms. Keep stirring occasionally to ensure even cooking and prevent sticking. The goal is to cook the onions until they are tender and slightly browned, but not burnt.
- Add lemon zest, juice, garlic, broth, and Worcestershire sauce: After the onions have cooked for 8 minutes and are softened, it’s time to add the flavor enhancers. Add 1 teaspoon of lemon zest, 1 tablespoon of lemon juice, 2 cloves of minced garlic, ¼ cup of low sodium vegetable broth, and 1 tablespoon of Worcestershire sauce to the skillet. Stir everything together well to combine all the ingredients and ensure the garlic is evenly distributed. The lemon zest and juice will add brightness and acidity, the garlic will contribute its pungent aroma, the vegetable broth will add moisture and help deglaze the pan, and the Worcestershire sauce will provide a deep umami flavor.
- Cook until liquid evaporates: Continue to cook the mixture for another 2 to 4 minutes, or until most of the liquid has evaporated. Stir occasionally to prevent sticking and ensure even cooking. As the liquid reduces, the flavors will concentrate, creating a more intense and flavorful sauce that coats the mushrooms and onions. The desired consistency is when most of the liquid has evaporated, leaving behind a slightly glossy and flavorful coating on the vegetables. Be careful not to overcook and dry out the mushrooms and onions completely.
- Serve immediately: Once the liquid has mostly evaporated and the mushrooms and onions are beautifully coated in the flavorful sauce, the dish is ready to serve. Serve immediately while hot to enjoy the best texture and flavor. You can garnish with some fresh chopped green onions or parsley for a touch of freshness and visual appeal, if desired. These sautéed mushrooms and onions are delicious served as a side dish or as a topping for a variety of dishes.
Nutrition
- Serving Size: One Normal Portion
- Calories: 120-150 kcal
- Sugar: 3-4g
- Sodium: 200-250mg
- Fat: 9-12g
- Saturated Fat: 4-6g
- Unsaturated Fat: 5-6g
- Carbohydrates: 8-10g
- Fiber: 2-3g
- Protein: 3-4g
- Cholesterol: 15-20mg