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Salmon Coconut Curry


  • Author: Dianna
  • Total Time: 30 minutes

Ingredients

  • Salmon Fillets (4 pieces): Choose fresh, boneless, and skinless fillets for a tender, easy-to-cook base.
  • Coconut Milk (1 can, full-fat): The star of the dish, giving the curry its rich, creamy texture. Make sure to use full-fat coconut milk for the best flavor and consistency.
  • Curry Paste (2 tbsp): I like using red curry paste, but feel free to adjust the amount depending on your spice preference. Yellow or green curry paste also works if you’re looking for a different flavor profile.
  • Garlic (3 cloves, minced): Garlic adds an aromatic depth to the curry that pairs beautifully with the other ingredients.
  • Ginger (1-inch piece, minced): Fresh ginger gives the dish a subtle warmth and adds to the complexity of the curry’s flavor.
  • Onion (1 medium, chopped): A staple ingredient that builds the flavor base for the curry.
  • Bell Peppers (2, any color, sliced): These provide a slight sweetness and crunch that complements the creaminess of the coconut milk.
  • Spinach (2 cups, fresh): For a boost of greens, spinach wilts perfectly into the curry and adds a nice contrast to the rich coconut flavor.
  • Lime Juice (1 tbsp): A little acidity helps balance out the richness of the curry.
  • Olive Oil (2 tbsp): For sautéing the veggies and creating a savory base.
  • Salt & Pepper: To taste, for seasoning the salmon and the curry.

Instructions

1. Prepare the Salmon

Start by seasoning the salmon fillets with salt and pepper on both sides. This step is simple, but it makes a big difference in the flavor of the fish. You want that delicate, buttery salmon flavor to shine through, so don’t skip this step.

2. Sauté the Aromatics

In a large skillet or pan, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and ginger to the pan. Cook for about 3-4 minutes, stirring occasionally, until the onions are softened and the kitchen smells amazing.

This is the moment where the curry really starts to take shape. The garlic and ginger release their fragrant oils, and the onion becomes sweet and translucent. It’s one of my favorite parts of the recipe!

3. Add the Bell Peppers and Curry Paste

Once the aromatics are ready, toss in the sliced bell peppers and cook for an additional 2 minutes. The peppers will soften a bit, but you want them to retain some crunch for texture.

Next, add the curry paste. You might need to scrape the bottom of the pan a bit to release any bits of onion or garlic stuck to the bottom. Stir the curry paste into the vegetables, allowing it to toast for a minute or so. This step deepens the flavor of the curry paste, bringing out all its spices.

4. Pour in the Coconut Milk

After the curry paste has had a chance to cook, pour in the coconut milk. Stir everything together, making sure the curry paste is well combined with the coconut milk. Bring the mixture to a simmer over medium heat and cook for about 5 minutes, allowing the flavors to meld.

While the curry is simmering, the sauce will start to thicken, creating that luscious, creamy texture that’s so comforting.

5. Cook the Salmon

Gently nestle the salmon fillets into the curry sauce, skin side down if you’re using skin-on fillets. Spoon some of the sauce over the top of the salmon to ensure it’s coated with flavor. Cover the pan with a lid and cook for 10-12 minutes, or until the salmon is cooked through and easily flakes with a fork.

The key here is to not overcook the salmon. It should be tender, moist, and still pink in the center. The coconut curry sauce will infuse the fish with incredible flavor while keeping it juicy.

6. Add the Spinach and Lime Juice

Once the salmon is cooked through, stir in the fresh spinach and cook for an additional 2-3 minutes, until the spinach wilts into the sauce. Add the lime juice at the end for a fresh, zesty touch that brightens the whole dish.

Taste the curry and adjust the seasoning with more salt, pepper, or lime juice if needed. Sometimes I like to add a pinch of chili flakes here for a bit of heat, but that’s totally optional.

7. Serve and Enjoy!

Carefully remove the salmon fillets from the pan and plate them. Spoon the creamy coconut curry sauce and vegetables over the top of the fish, ensuring each bite has plenty of flavor. This dish pairs wonderfully with steamed jasmine rice or a side of naan to soak up all that delicious curry sauce.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450
  • Fat: 30g
  • Carbohydrates: 10g
  • Protein: 35g