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Salmon Avocado Salad


  • Author: Dianna
  • Total Time: 20 minutes

Ingredients

Scale

Here’s everything you’ll need for the Salmon Avocado Salad:

For the Salad:

  • 2 fresh salmon fillets (about 4 oz each)
  • 1 ripe avocado, sliced
  • 2 cups mixed greens (such as arugula, spinach, and romaine)
  • 1 medium cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons pumpkin seeds (optional, for crunch)

For the Dressing:

  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for a vegan option)
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder

Instructions

1. Prepare the Salmon

Start by seasoning your salmon fillets. Pat them dry with a paper towel, then rub them with olive oil, salt, pepper, and garlic powder. You don’t need much—just a little salt and pepper to let that beautiful salmon shine!

Cooking Tip: You can either grill or pan-sear the salmon. If you’re pan-searing, heat a non-stick skillet over medium-high heat, and cook the salmon skin-side down for about 4-5 minutes. Flip it over and cook for an additional 3-4 minutes, depending on the thickness of your fillet. The goal is a crispy, golden crust on the outside, and a flaky, tender inside.

Alternative Cooking Method: If you’re feeling lazy (no judgment here!), you can bake the salmon at 375°F for 12-15 minutes, depending on thickness.

Once your salmon is cooked, let it rest for a couple of minutes before flaking it into bite-sized pieces.

2. Prepare the Veggies

While your salmon is cooking, chop the veggies! Slice the avocado into wedges, slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Toss everything together in a large bowl with the mixed greens.

Pro Tip: If you’re using a ripe avocado, be careful when slicing to avoid squishing it. Use a sharp knife and gently cut around the pit, twisting it to remove the seed.

3. Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic powder, salt, and pepper. Taste and adjust the seasoning as needed. The dressing should be tangy and slightly sweet to complement the rich salmon and creamy avocado.

Extra Tip: If you prefer a creamier dressing, feel free to add a tablespoon of Greek yogurt to the mix. It’ll give you a richer texture without compromising the flavor.

4. Assemble the Salad

Now that everything is ready, it’s time to assemble your salad! Add the flaked salmon to the veggie mixture. Drizzle the dressing over everything and toss gently to combine. Top with fresh cilantro, a sprinkle of pumpkin seeds for crunch, and extra salt and pepper to taste.

Serving Tip: If you want an extra kick, you can squeeze some fresh lime juice on top just before serving!

Nutrition

  • Serving Size: 2
  • Calories: 550
  • Fat: 38g
  • Carbohydrates: 25g
  • Fiber: 14g
  • Protein: 30g