There are nights when the craving for something hearty, flavorful, and deeply satisfying hits, but the thought of spending hours in the kitchen is just too daunting. That’s precisely where this Quick Chili Recipe has become an absolute hero in my household. I remember the first time I whipped it up; it was a chilly Tuesday, everyone was tired and hungry after a long day. I needed something fast but didn’t want to resort to takeout. Skepticism was in the air – could a “quick” chili really deliver that slow-simmered taste we all love? Let me tell you, the aroma alone started winning everyone over as it bubbled away on the stove. Within 45 minutes, we were all gathered around the table, bowls steaming, spoons clanking. The verdict? An astounding success! My kids, who can be notoriously picky, asked for seconds. My partner, a self-proclaimed chili connoisseur, gave it a two-thumbs-up, praising its rich flavor and perfect texture, especially for a recipe that came together so swiftly. It’s since become a staple, a go-to for busy weeknights, game days, or whenever that chili longing strikes. It’s proof that you don’t need an entire afternoon to create a truly memorable and comforting meal. This recipe is more than just quick; it’s a testament to smart cooking, delivering big, bold flavors without the long wait.
Ingredients: Crafting Your Bowl of Comfort
The beauty of this quick chili lies in its simplicity and the use of readily available ingredients that pack a punch. Each component is chosen not just for its individual taste but for how it harmonizes with the others to create that classic chili flavor profile in record time. We’re aiming for depth and richness without hours of simmering, and these ingredients are key to achieving that.
- Ground Meat:
- 1.5 lbs (680g) Lean Ground Beef (85/15 or 90/10 recommended): The star protein. Leaner beef means less grease to drain, but enough fat for flavor. You can also substitute ground turkey, chicken, or even a plant-based ground for a vegetarian option.
- Aromatics & Vegetables:
- 1 large Yellow Onion, chopped (about 1.5 cups): Provides a sweet and savory base.
- 2 cloves Garlic, minced (about 2 teaspoons): Adds that essential pungent kick. Feel free to add more if you’re a garlic lover!
- 1 Green Bell Pepper, chopped (about 1 cup): Offers a slight bitterness and fresh crunch that complements the richness. Red, yellow, or orange bell peppers can be used for a sweeter note.
- Tomatoes & Sauce:
- 1 can (28 oz / 794g) Diced Tomatoes, undrained: These provide texture and acidity. Fire-roasted diced tomatoes can add a lovely smoky depth.
- 1 can (15 oz / 425g) Tomato Sauce: Contributes to the saucy consistency and deep tomato flavor.
- 1 can (6 oz / 170g) Tomato Paste: This concentrated powerhouse is crucial for building intense tomato flavor quickly.
- Beans (The Hearty Fillers):
- 2 cans (15 oz / 425g each) Kidney Beans, rinsed and drained: The classic chili bean, known for its robust flavor and firm texture.
- 1 can (15 oz / 425g) Pinto Beans or Black Beans, rinsed and drained (optional, for variety): Adding another type of bean introduces different textures and nuances. Black beans offer a slightly sweeter, earthier taste, while pinto beans are creamy.
- Spices & Seasonings (The Soul of the Chili):
- 3-4 tablespoons Chili Powder (adjust to your taste and the spice level of your powder): This is the backbone of the chili flavor. Brands vary in heat and composition, so start with 3 tablespoons and adjust.
- 1 tablespoon Ground Cumin: Adds a warm, earthy, and slightly smoky flavor essential to chili.
- 1 teaspoon Dried Oregano: Provides a hint of peppery, slightly bitter herbaceousness.
- 1/2 teaspoon Smoked Paprika (optional, but recommended): Enhances the smoky notes and adds a beautiful color.
- 1/4 – 1/2 teaspoon Cayenne Pepper (optional, for heat): Adjust according to your spice preference. Start small, you can always add more.
- 1 teaspoon Salt (or to taste): Essential for bringing out all the other flavors.
- 1/2 teaspoon Black Pepper (or to taste): Adds a bit of pungency.
- Liquid & Extras:
- 1 cup Beef Broth (or water): Helps to create the right consistency and adds another layer of savory flavor. Chicken or vegetable broth can also be used.
- 1 tablespoon Olive Oil or Vegetable Oil: For sautéing the aromatics and browning the meat.
- 1 teaspoon Granulated Sugar (optional): A small amount can balance the acidity of the tomatoes and round out the flavors, especially if your tomatoes are very tart.
Choosing quality ingredients, even for a quick recipe, makes a difference. Ensure your spices are relatively fresh, as old spices lose their potency and won’t contribute the robust flavors we’re aiming for. Rinsing and draining canned beans is important as it removes excess sodium and some of the starches that can make the chili taste a bit “canned.”
Instructions: Your Step-by-Step Guide to Quick Chili Success
Follow these straightforward steps, and you’ll have a delicious, steaming bowl of chili ready in no time. The key is to build layers of flavor at each stage.
- Sauté Aromatics (Flavor Base Building):
- Place a large pot or Dutch oven over medium-high heat. Add the olive oil.
- Once the oil is shimmering, add the chopped onion and bell pepper. Sauté for about 5-7 minutes, stirring occasionally, until the onions are translucent and softened, and the bell peppers are tender-crisp. This step is crucial for developing a sweet, aromatic foundation.
- Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can become bitter.
- Brown the Meat (Developing Richness):
- Add the ground beef (or your chosen protein) to the pot with the sautéed vegetables.
- Break up the meat with a spoon and cook, stirring frequently, until it’s browned all over, about 7-10 minutes. This browning process, known as the Maillard reaction, creates deep, savory flavors.
- If using ground beef with higher fat content, carefully drain off any excess grease from the pot. This prevents the chili from being overly greasy.
- Bloom the Spices (Unlocking Aromas):
- Push the meat and vegetable mixture to one side of the pot if possible, or simply sprinkle directly over. Add the chili powder, ground cumin, dried oregano, smoked paprika (if using), and cayenne pepper (if using) directly to the pot.
- Stir the spices into the meat and vegetable mixture and cook for 1-2 minutes, stirring constantly. This step, often called “blooming,” toasts the spices, intensifying their aroma and flavor significantly. You’ll notice the kitchen filling with a wonderful, rich scent.
- Incorporate Tomatoes and Liquid (Creating the Chili Body):
- Stir in the tomato paste and cook for another minute, allowing it to caramelize slightly, which deepens its flavor.
- Add the undrained diced tomatoes, tomato sauce, and beef broth (or water). Stir everything together thoroughly, scraping up any browned bits from the bottom of the pot – these are packed with flavor!
- Add the salt, black pepper, and optional sugar. Stir well to combine.
- Add Beans and Simmer (Melding Flavors):
- Gently stir in the rinsed and drained kidney beans and any other beans you’re using (like pinto or black beans).
- Bring the chili to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and let it cook for at least 20-30 minutes. This simmering time allows all the flavors to meld together beautifully. While this is a “quick” chili, this short simmer is vital. If you have a little extra time, simmering for up to an hour will only deepen the flavors further. Stir occasionally to prevent sticking.
- Taste and Adjust (Perfecting Your Chili):
- After the simmering time, uncover the chili and give it a good stir.
- Taste carefully. This is your opportunity to perfect the seasoning. Does it need more salt? A bit more chili powder for depth? A pinch more cayenne for heat? Adjust as needed. If the chili is thicker than you prefer, you can add a little more broth or water. If it’s too thin, you can let it simmer uncovered for a few more minutes to reduce, or see the “Additional Tips” section for thickening ideas.
- Serve and Enjoy:
- Once the chili has reached your desired consistency and flavor, it’s ready to serve. Ladle it into bowls and get ready to garnish with your favorite toppings!
This process is designed for efficiency without sacrificing flavor. Each step contributes to the final delicious product, ensuring your quick chili is a satisfying and robust meal.
Nutrition Facts
Understanding the nutritional profile of your meals is important for many. Please note that these are approximate values and can vary based on the specific ingredients used (e.g., fat content of ground beef, sodium in canned goods, specific brands).
- Servings: This recipe yields approximately 6-8 generous servings.
- Calories per serving (approximate for 1 of 8 servings): 350-450 calories.
Breakdown (Approximate per serving):
- Protein: 25-30g (Primarily from ground beef and beans)
- Fat: 15-20g (Mainly from ground beef and oil; can be lower with leaner meat)
- Saturated Fat: 5-8g
- Carbohydrates: 30-40g
- Fiber: 8-12g (Excellent source from beans and vegetables!)
- Sugar: 6-10g (Naturally occurring from tomatoes, onions, plus any added sugar)
- Sodium: 600-900mg (Can be significantly reduced by using low-sodium canned goods and adjusting added salt)
This chili is a good source of protein and fiber, which helps with satiety. To make it healthier, consider using very lean ground meat (93/7 ground beef or ground turkey breast), rinsing beans thoroughly, opting for low-sodium canned tomatoes and broth, and loading up on vegetables.
Preparation Time
One of the best features of this recipe is its speed, making it perfect for those evenings when time is of the essence.
- Preparation Time (Chopping & Measuring): 15-20 minutes
- This includes chopping the onion and bell pepper, mincing the garlic, opening cans, and measuring out spices. If you’re quick with your knife skills or use pre-chopped vegetables, this can be even faster.
- Cook Time: 30-45 minutes
- Sautéing vegetables: 5-7 minutes
- Browning meat: 7-10 minutes
- Blooming spices & incorporating tomatoes: 3-5 minutes
- Simmering: 20-30 minutes (minimum; longer is fine if you have time)
- Total Time: Approximately 45 minutes to 1 hour
This timeframe allows you to have a hearty, homemade meal on the table in under an hour, rivaling the time it might take for takeout to arrive, but with far more satisfaction and control over the ingredients.
How to Serve Your Quick Chili Masterpiece
Serving chili is almost as fun as making it, thanks to the endless possibilities for toppings and accompaniments. Here’s how to elevate your chili experience from a simple bowl to a customizable feast:
- The Classic Bowl:
- Ladle the hot chili into individual bowls. This is the traditional and most straightforward way to enjoy it.
- Toppings Galore (The Fun Part!): Set up a chili bar with small bowls of various toppings so everyone can customize their own.
- Dairy Delights:
- Shredded Cheese: Cheddar (sharp or mild), Monterey Jack, Colby Jack, or a Mexican blend are all fantastic.
- Sour Cream or Plain Greek Yogurt: Adds a cool, creamy tang that balances the spice.
- Fresh & Zesty:
- Chopped Green Onions or Chives: For a mild, fresh oniony bite.
- Diced Red Onion: For a sharper, more pungent onion flavor.
- Fresh Cilantro, chopped: Adds a bright, herbaceous note that many love with chili.
- Sliced or Diced Jalapeños (fresh or pickled): For those who like an extra kick of heat.
- Diced Avocado or Guacamole: Adds creaminess and healthy fats.
- A Squeeze of Lime Juice: Brightens up all the flavors.
- Crunchy & Savory:
- Crushed Tortilla Chips or Corn Chips (like Fritos): Adds a wonderful salty crunch.
- Oyster Crackers or Saltine Crackers: Classic chili dippers.
- Crispy Fried Onions: For an extra layer of savory crunch.
- Dairy Delights:
- Perfect Pairings (Sides that Complement Chili):
- Cornbread: A slightly sweet, crumbly cornbread (or corn muffins) is the quintessential chili side. Perfect for dipping!
- Steamed Rice: White or brown rice can be served underneath the chili or on the side to soak up the delicious sauce.
- Baked Potatoes or Sweet Potatoes: Serve chili spooned over a fluffy baked potato for an incredibly hearty meal.
- Simple Green Salad: A light, crisp salad with a vinaigrette dressing can provide a refreshing contrast to the rich chili.
- Crusty Bread or Dinner Rolls: For mopping up every last bit of that flavorful sauce.
- Creative Serving Ideas (Beyond the Bowl):
- Chili Dogs: Ladle over hot dogs in buns, topped with cheese and onions.
- Chili Cheese Fries: Smother crispy French fries with chili and melted cheese.
- Chili Mac: Mix with cooked macaroni pasta for a comforting chili mac and cheese.
- Stuffed Bell Peppers: Use the chili as a filling for halved bell peppers, top with cheese, and bake until tender.
- Chili Nachos: Layer tortilla chips with chili, cheese, and all your favorite nacho toppings, then bake or broil until bubbly.
- In a Bread Bowl: For a rustic and edible serving vessel.
No matter how you choose to serve it, this quick chili is sure to be a crowd-pleaser. The variety of toppings and serving suggestions allows everyone to make it their own, adding to the fun and enjoyment of the meal.
Additional Tips for Chili Perfection
Even a quick recipe can benefit from a few extra tricks to elevate it or tailor it to your specific preferences. Here are five tips to make your quick chili even better:
- Customize Your Spice Level & Flavor Profile:
- Heat Control: The amount of chili powder and cayenne pepper directly controls the heat. For a milder chili, use less, or choose a mild chili powder. For more heat, increase the cayenne, add a pinch of red pepper flakes, or even include a finely minced jalapeño (seeds removed for less heat, included for more) when sautéing the onions. A dash of your favorite hot sauce at the end can also add a personalized kick.
- Smokiness: Enhance the smoky flavor by using fire-roasted diced tomatoes, increasing the smoked paprika, or adding a tiny dash of liquid smoke (use very sparingly, as it’s potent). A chipotle pepper in adobo sauce (minced) can also add wonderful smoky heat.
- Sweetness/Acidity: If your tomatoes are particularly acidic, or if you prefer a slightly sweeter chili, the optional teaspoon of sugar helps. Alternatively, a teaspoon of apple cider vinegar stirred in at the end can brighten the flavors if it tastes a bit flat.
- Meat Variations & Vegetarian Options:
- Different Meats: Don’t feel limited to ground beef. Ground turkey or ground chicken are leaner alternatives. Ground pork or even a mix (like beef and pork) can add different flavor dimensions. For a richer, more robust flavor, consider using coarsely ground chuck.
- Vegetarian/Vegan Chili: This recipe adapts beautifully to a plant-based version. Omit the ground meat and increase the beans (try a mix of kidney, black, and pinto beans). To add more umami and texture, include 8-16 oz of chopped mushrooms (cremini or portobello work well), sautéed with the onions. Diced sweet potatoes, lentils (add with the broth and simmer until tender), or crumbled firm tofu/tempeh are also excellent additions. Ensure you use vegetable broth.
- The “Bloom” is Key for Spices:
- As mentioned in the instructions, don’t skip the step of “blooming” your dried spices. Adding them to the hot oil and meat mixture for a minute or two before adding liquids awakens their essential oils and deepens their flavor significantly. This is especially important in a quick chili where you don’t have hours for flavors to meld. Stir constantly during this step to prevent scorching.
- Thickening Your Chili (If Needed):
- Simmer Uncovered: The easiest way to thicken chili is to let it simmer uncovered for an additional 10-15 minutes, allowing excess liquid to evaporate.
- Cornstarch Slurry: Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water until smooth. Stir this slurry into the simmering chili and cook for a few minutes until it thickens.
- Masa Harina: For an authentic Southwestern flavor and thickening, whisk 1-2 tablespoons of masa harina (corn flour used for tortillas) with a little warm water to form a paste, then stir it into the chili during the last 10-15 minutes of simmering.
- Mash Some Beans: Remove about 1/2 cup of the beans from the chili, mash them with a fork until they form a paste, and then stir them back into the pot. The starches from the mashed beans will help thicken the chili naturally.
- Make-Ahead and Storage for Even Better Flavor:
- Flavor Mellows and Deepens: Chili is one of those magical dishes that often tastes even better the next day! The flavors continue to meld and develop as it sits. If you have the time, make it a day ahead.
- Refrigeration: Cool the chili completely before transferring it to an airtight container. It will keep well in the refrigerator for 3-4 days.
- Freezing: This chili freezes beautifully. Cool completely, then portion into freezer-safe containers or heavy-duty freezer bags. It can be frozen for up to 3-4 months. Thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave. You may need to add a splash of broth or water when reheating if it has thickened too much.
By incorporating these tips, you can fine-tune this quick chili recipe to perfectly suit your taste and make it a reliable favorite in your meal rotation.
Frequently Asked Questions (FAQ) About Our Quick Chili
Here are answers to some common questions you might have about this quick chili recipe:
- Q: Can I use different types of beans in this chili?
- A: Absolutely! While kidney beans are a classic choice, feel free to experiment. Black beans are a popular alternative and add a slightly different texture and earthy flavor. Pinto beans are also excellent and become very creamy. Cannellini beans (white kidney beans) or even chickpeas can be used. The key is to use canned beans that are rinsed and drained, or to pre-cook dried beans if you prefer. A mix of two or three different types of beans can add wonderful complexity to the texture and taste of your chili.
- Q: My chili powder isn’t very spicy. How can I reliably add more heat?
- A: Chili powders vary greatly in their heat levels, as they are often a blend of different chilies and spices. If yours is on the mild side, you have several options:
- Cayenne Pepper: This is the most straightforward way. Start with 1/4 teaspoon and increase gradually, tasting as you go.
- Red Pepper Flakes: Add these along with the other spices or sprinkle on top when serving.
- Fresh or Canned Hot Peppers: Finely mince a jalapeño, serrano, or even a habanero (if you like it very hot!) and sauté it with the onions. For canned options, minced chipotle peppers in adobo sauce add both heat and a lovely smoky flavor.
- Hot Sauce: A few dashes of your favorite hot sauce stirred in at the end of cooking or added to individual bowls is an easy fix.
- A: Chili powders vary greatly in their heat levels, as they are often a blend of different chilies and spices. If yours is on the mild side, you have several options:
- Q: Can I make this recipe in a slow cooker or Instant Pot?
- A: Yes, with slight modifications:
- Slow Cooker: Brown the meat with the onions, bell peppers, and garlic on the stovetop as directed. Drain any excess fat. Then, transfer this mixture to your slow cooker. Add all remaining ingredients (spices, tomatoes, beans, broth), stir well, and cook on LOW for 4-6 hours or on HIGH for 2-3 hours.
- Instant Pot (Pressure Cooker): Use the “Sauté” function to cook the onions, peppers, garlic, and brown the meat. Drain fat if necessary. Stir in the spices to bloom them. Turn off “Sauté.” Add the tomato paste, diced tomatoes, tomato sauce, and broth (ensure you have at least 1 cup of liquid for pressure cooking). Do not stir in the beans yet if you want them to hold their shape better, or add them now if you don’t mind them being very soft. Secure the lid, set the valve to “Sealing,” and cook on “Manual” or “Pressure Cook” mode at high pressure for 10-15 minutes. Allow for a 10-minute natural pressure release, then quick release any remaining pressure. If you didn’t add the beans earlier, stir them in now and use the “Sauté” function for a few minutes to heat them through.
- A: Yes, with slight modifications:
- Q: What’s the best way to store and reheat leftover chili?
- A: Leftover chili is fantastic! First, allow the chili to cool down to room temperature (within 2 hours of cooking) before storing.
- Refrigeration: Transfer the cooled chili to an airtight container. It will keep well in the refrigerator for 3-4 days.
- Freezing: For longer storage, freeze the chili. Portion it into freezer-safe containers or resealable freezer bags (lay flat to save space). It’s best used within 3-4 months.
- Reheating:
- Stovetop (Recommended): Reheat gently in a saucepan over medium-low heat, stirring occasionally, until heated through. You might need to add a splash of broth or water if it has thickened too much.
- Microwave: Reheat in a microwave-safe bowl, covered, in 1-2 minute increments, stirring in between, until hot.
- A: Leftover chili is fantastic! First, allow the chili to cool down to room temperature (within 2 hours of cooking) before storing.
- Q: My chili seems a bit bland. What can I do to boost the flavor at the end?
- A: If your chili tastes a little flat after simmering, there are several quick fixes:
- Salt: Often, it just needs more salt to bring out the existing flavors. Add a pinch at a time, stir, and taste.
- Acidity: A squeeze of fresh lime juice or a teaspoon of apple cider vinegar can brighten up the flavors significantly.
- Umami/Depth: A dash of Worcestershire sauce or soy sauce (use sparingly) can add savory depth.
- More Spices: You can carefully add a bit more chili powder or cumin, but be cautious not to make it taste raw; allow it to simmer for a few more minutes if you do.
- Fresh Herbs: Stirring in some fresh chopped cilantro just before serving can add a burst of freshness.
- Heat: A little more cayenne or a dash of hot sauce can liven things up if you enjoy spice.
Always taste and adjust seasonings gradually. Sometimes a small addition makes a big difference!
- A: If your chili tastes a little flat after simmering, there are several quick fixes:
Quick Chili Recipe
Ingredients
- Ground Meat:
- 1.5 lbs (680g) Lean Ground Beef (85/15 or 90/10 recommended): The star protein. Leaner beef means less grease to drain, but enough fat for flavor. You can also substitute ground turkey, chicken, or even a plant-based ground for a vegetarian option.
- Aromatics & Vegetables:
- 1 large Yellow Onion, chopped (about 1.5 cups): Provides a sweet and savory base.
- 2 cloves Garlic, minced (about 2 teaspoons): Adds that essential pungent kick. Feel free to add more if you’re a garlic lover!
- 1 Green Bell Pepper, chopped (about 1 cup): Offers a slight bitterness and fresh crunch that complements the richness. Red, yellow, or orange bell peppers can be used for a sweeter note.
- Tomatoes & Sauce:
- 1 can (28 oz / 794g) Diced Tomatoes, undrained: These provide texture and acidity. Fire-roasted diced tomatoes can add a lovely smoky depth.
- 1 can (15 oz / 425g) Tomato Sauce: Contributes to the saucy consistency and deep tomato flavor.
- 1 can (6 oz / 170g) Tomato Paste: This concentrated powerhouse is crucial for building intense tomato flavor quickly.
- Beans (The Hearty Fillers):
- 2 cans (15 oz / 425g each) Kidney Beans, rinsed and drained: The classic chili bean, known for its robust flavor and firm texture.
- 1 can (15 oz / 425g) Pinto Beans or Black Beans, rinsed and drained (optional, for variety): Adding another type of bean introduces different textures and nuances. Black beans offer a slightly sweeter, earthier taste, while pinto beans are creamy.
- Spices & Seasonings (The Soul of the Chili):
- 3–4 tablespoons Chili Powder (adjust to your taste and the spice level of your powder): This is the backbone of the chili flavor. Brands vary in heat and composition, so start with 3 tablespoons and adjust.
- 1 tablespoon Ground Cumin: Adds a warm, earthy, and slightly smoky flavor essential to chili.
- 1 teaspoon Dried Oregano: Provides a hint of peppery, slightly bitter herbaceousness.
- 1/2 teaspoon Smoked Paprika (optional, but recommended): Enhances the smoky notes and adds a beautiful color.
- 1/4 – 1/2 teaspoon Cayenne Pepper (optional, for heat): Adjust according to your spice preference. Start small, you can always add more.
- 1 teaspoon Salt (or to taste): Essential for bringing out all the other flavors.
- 1/2 teaspoon Black Pepper (or to taste): Adds a bit of pungency.
- Liquid & Extras:
- 1 cup Beef Broth (or water): Helps to create the right consistency and adds another layer of savory flavor. Chicken or vegetable broth can also be used.
- 1 tablespoon Olive Oil or Vegetable Oil: For sautéing the aromatics and browning the meat.
- 1 teaspoon Granulated Sugar (optional): A small amount can balance the acidity of the tomatoes and round out the flavors, especially if your tomatoes are very tart.
Instructions
- Sauté Aromatics (Flavor Base Building):
- Place a large pot or Dutch oven over medium-high heat. Add the olive oil.
- Once the oil is shimmering, add the chopped onion and bell pepper. Sauté for about 5-7 minutes, stirring occasionally, until the onions are translucent and softened, and the bell peppers are tender-crisp. This step is crucial for developing a sweet, aromatic foundation.
- Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can become bitter.
- Brown the Meat (Developing Richness):
- Add the ground beef (or your chosen protein) to the pot with the sautéed vegetables.
- Break up the meat with a spoon and cook, stirring frequently, until it’s browned all over, about 7-10 minutes. This browning process, known as the Maillard reaction, creates deep, savory flavors.
- If using ground beef with higher fat content, carefully drain off any excess grease from the pot. This prevents the chili from being overly greasy.
- Bloom the Spices (Unlocking Aromas):
- Push the meat and vegetable mixture to one side of the pot if possible, or simply sprinkle directly over. Add the chili powder, ground cumin, dried oregano, smoked paprika (if using), and cayenne pepper (if using) directly to the pot.
- Stir the spices into the meat and vegetable mixture and cook for 1-2 minutes, stirring constantly. This step, often called “blooming,” toasts the spices, intensifying their aroma and flavor significantly. You’ll notice the kitchen filling with a wonderful, rich scent.
- Incorporate Tomatoes and Liquid (Creating the Chili Body):
- Stir in the tomato paste and cook for another minute, allowing it to caramelize slightly, which deepens its flavor.
- Add the undrained diced tomatoes, tomato sauce, and beef broth (or water). Stir everything together thoroughly, scraping up any browned bits from the bottom of the pot – these are packed with flavor!
- Add the salt, black pepper, and optional sugar. Stir well to combine.
- Add Beans and Simmer (Melding Flavors):
- Gently stir in the rinsed and drained kidney beans and any other beans you’re using (like pinto or black beans).
- Bring the chili to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and let it cook for at least 20-30 minutes. This simmering time allows all the flavors to meld together beautifully. While this is a “quick” chili, this short simmer is vital. If you have a little extra time, simmering for up to an hour will only deepen the flavors further. Stir occasionally to prevent sticking.
- Taste and Adjust (Perfecting Your Chili):
- After the simmering time, uncover the chili and give it a good stir.
- Taste carefully. This is your opportunity to perfect the seasoning. Does it need more salt? A bit more chili powder for depth? A pinch more cayenne for heat? Adjust as needed. If the chili is thicker than you prefer, you can add a little more broth or water. If it’s too thin, you can let it simmer uncovered for a few more minutes to reduce, or see the “Additional Tips” section for thickening ideas.
- Serve and Enjoy:
- Once the chili has reached your desired consistency and flavor, it’s ready to serve. Ladle it into bowls and get ready to garnish with your favorite toppings!
Nutrition
- Serving Size: One Normal Portion
- Calories: 350-450
- Sugar: 6-10g
- Sodium: 600-900mg
- Fat: 15-20g
- Saturated Fat: 5-8g
- Carbohydrates: 30-40g
- Fiber: 8-12g
- Protein: 25-30g