Ingredients
- For the Chicken:
- 1.5 – 2 lbs Boneless, Skinless Chicken Thighs (preferred for moisture, but breasts work too)
- 1 tablespoon Olive Oil or Avocado Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- For the Chili Base:
- 1 tablespoon Olive Oil or Avocado Oil
- 1 large Yellow Onion, finely chopped (about 1.5 cups)
- 1 large Red Bell Pepper, seeded and chopped (about 1 cup)
- 1 Jalapeño Pepper, seeded and finely minced (optional, for heat)
- 4–5 cloves Garlic, minced (about 1.5 tablespoons)
- 2 tablespoons Chili Powder (use a good quality blend)
- 1 tablespoon Ground Cumin
- 1 teaspoon Smoked Paprika (adds depth)
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Salt (adjust to taste later)
- 1/4 teaspoon Black Pepper
- 1/8 – 1/4 teaspoon Cayenne Pepper (optional, for extra heat)
- 1 (28 ounce) can Crushed Tomatoes (fire-roasted adds great flavor)
- 1 (15 ounce) can Diced Tomatoes, undrained (fire-roasted recommended)
- 1 (6 ounce) can Tomato Paste
- 4 cups (32 ounces) Low-Sodium Chicken Broth
- 2 (15 ounce) cans Black Beans, rinsed and drained
- 1 (15 ounce) can Corn, drained (optional, adds sweetness and texture)
- 1–2 teaspoons Apple Cider Vinegar or Lime Juice (to brighten flavors at the end)
- 1–2 teaspoons Brown Sugar or Maple Syrup (optional, to balance acidity)
- For Serving (Optional Toppings):
- Shredded Cheddar or Monterey Jack Cheese
- Sour Cream or Plain Greek Yogurt
- Chopped Fresh Cilantro
- Sliced Green Onions
- Diced Avocado
- Crushed Tortilla Chips or Strips
- Pickled or Fresh Sliced Jalapeños
- Lime Wedges
Instructions
Prepare and Cook the Chicken:
* Pat the chicken thighs dry with paper towels. Season generously on all sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
* Heat 1 tablespoon of oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
* Carefully place the seasoned chicken thighs in the hot pot. Sear for 3-4 minutes per side, until nicely browned. This step builds flavor (Maillard reaction!) – don’t overcrowd the pot; cook in batches if necessary.
* Remove the seared chicken from the pot and set aside on a plate. Don’t worry if it’s not cooked through; it will finish cooking in the chili.
2. Sauté the Aromatics:
* Add the remaining 1 tablespoon of oil to the same pot (add a bit more if the pot looks dry). Reduce heat to medium.
* Add the chopped yellow onion, red bell pepper, and optional jalapeño. Sauté, stirring occasionally, for 5-7 minutes, until the onions are softened and translucent. Scrape up any browned bits (fond) from the bottom of the pot left by the chicken – this is pure flavor!
* Add the minced garlic and cook for another 1-2 minutes, stirring constantly until fragrant. Be careful not to burn the garlic.
3. Bloom the Spices:
* Push the vegetables to one side of the pot. Add the chili powder, cumin, smoked paprika, dried oregano, 1/2 teaspoon salt, black pepper, and optional cayenne pepper to the cleared space.
* Toast the spices in the pot drippings for about 1 minute, stirring constantly. This “blooming” process intensifies their flavor and aroma.
* Stir the spices into the sautéed vegetables until everything is well combined.
4. Build the Chili Base:
* Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, allowing it to caramelize slightly. This deepens the tomato flavor.
* Pour in the crushed tomatoes, diced tomatoes (with their juice), and chicken broth. Stir everything together, ensuring you scrape the bottom of the pot again to lift any remaining flavorful bits.
* Bring the mixture to a gentle simmer.
5. Simmer the Chicken:
* Return the seared chicken thighs (and any accumulated juices from the plate) to the pot. Nestle them down into the liquid.
* Once the chili returns to a simmer, reduce the heat to low, cover the pot, and let it cook for 45-60 minutes, or until the chicken is very tender and cooked through (internal temperature should reach 165°F / 74°C). Stir occasionally to prevent sticking.
6. Shred the Chicken and Finish the Chili:
* Carefully remove the cooked chicken thighs from the pot and place them on a clean cutting board or in a large bowl.
* Using two forks, shred the chicken into bite-sized pieces. It should shred easily if cooked properly.
* Return the shredded chicken to the pot.
* Stir in the rinsed and drained black beans and the optional drained corn.
* Continue to simmer the chili, uncovered, for another 15-20 minutes. This allows the flavors to meld further and the chili to thicken slightly. If the chili seems too thick, add a splash more chicken broth. If it’s too thin, let it simmer longer or mash some of the beans against the side of the pot with a spoon to help thicken it.
7. Adjust Seasoning and Finish:
* Taste the chili. Adjust seasonings as needed – more salt, pepper, chili powder, or cayenne?
* Stir in the apple cider vinegar or lime juice. This touch of acidity brightens all the flavors.
* If desired, stir in the optional brown sugar or maple syrup to balance the acidity of the tomatoes and add a subtle depth. Start with 1 teaspoon and add more only if needed.
* Let the chili rest for 5-10 minutes off the heat before serving. This allows the flavors to settle.
8. Serve:
* Ladle the hot Pulled Chicken Black Bean Chili into bowls.
* Garnish generously with your favorite toppings
Nutrition
- Serving Size: One Normal Portion
- Calories: 380-480