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Penne Pasta, Peas and lamb


  • Author: Dianna
  • Total Time: 55 minutes

Ingredients

Scale

Here’s what you’ll need:

  • 12 oz (340g) penne pasta
  • 1 lb (450g) lamb shoulder or ground lamb
  • 1 cup green peas (fresh or frozen)
  • 1 medium onion, finely diced
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup chicken broth
  • 1 tsp ground cinnamon
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley, chopped, for garnish
  • Grated Parmesan cheese (optional)

Instructions

1. Cook the Pasta

  • Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2. Prepare the Lamb

  • Heat olive oil in a large skillet over medium-high heat. Add the lamb and season with salt, pepper, and paprika.
  • Cook for 5-7 minutes, breaking up the meat with a wooden spoon, until browned and cooked through. If using lamb shoulder, sear the pieces until browned on all sides. Remove from the pan and set aside.

3. Sauté the Aromatics

  • In the same skillet, add a bit more olive oil if needed. Sauté the diced onion for 3-4 minutes until softened.
  • Add the minced garlic and cook for another minute, until fragrant.

4. Build the Sauce

  • Stir in the canned tomatoes, chicken broth, cinnamon, oregano, and cumin. Bring to a simmer and cook for 5 minutes to let the flavors meld.
  • Return the lamb to the skillet, reduce the heat, and let it simmer for 10-15 minutes.

5. Add the Peas

  • Stir in the peas and cook for another 2-3 minutes. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it up.

6. Combine with Pasta

  • Add the cooked penne to the skillet and toss until well-coated in the sauce. Taste and adjust seasoning if needed.

7. Garnish and Serve

  • Serve hot, garnished with fresh parsley and a sprinkle of Parmesan cheese if desired.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 6
  • Calories: 480
  • Fat: 15g
  • Carbohydrates: 50g
  • Protein: 32g