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Pear Salad


  • Author: Dianna
  • Total Time: 15 minutes

Ingredients

Scale

Here’s what you’ll need for the salad:

  • 2 ripe pears (any variety, but Bosc or Anjou work best)
  • 1 cup mixed greens (arugula, spinach, or spring mix)
  • 1/4 cup crumbled goat cheese
  • 1/4 cup toasted walnuts
  • 1/4 red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Prepare the pears:
    • Start by washing and drying your pears. Cut them in half, remove the core, and slice them into thin wedges. I like to leave the skin on for color and extra nutrients, but feel free to peel if you prefer. Set aside.
  2. Toast the walnuts:
    • In a dry skillet over medium heat, add your walnuts. Toast them for about 3-5 minutes, stirring occasionally, until they’re golden brown and fragrant. Watch them closely so they don’t burn—walnuts can go from perfectly toasted to scorched in a flash!
  3. Make the dressing:
    • In a small bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, and a pinch of salt and pepper. Taste and adjust as needed—sometimes I add a little more honey for extra sweetness or a splash more vinegar for tang.
  4. Assemble the salad:
    • In a large salad bowl, combine the mixed greens, sliced pears, red onion, and toasted walnuts. Drizzle with the dressing and toss gently to combine.
  5. Add the goat cheese:
    • Crumble the goat cheese over the top and give it a final toss. I like to leave some chunks of goat cheese to get that creamy, indulgent texture in each bite.

Nutrition

  • Serving Size: 4
  • Calories: 280
  • Sugar: 14g
  • Fat: 20g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 6g