Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Moroccan Braised Beef Recipe


  • Author: Dianna

Ingredients

Scale

For the Beef:

  • 2.53 lbs Beef Chuck Roast: Choose a well-marbled chuck roast for the best flavor and tenderness after braising. Look for a roast that is at least 2 inches thick.
  • 2 tablespoons Olive Oil: Extra virgin olive oil is preferred for its flavor and health benefits, but any cooking oil with a high smoke point will work.
  • 1 large Onion: Yellow or white onion, roughly chopped. Onions form the aromatic base of the braise.
  • 4 cloves Garlic: Fresh garlic cloves, minced. Garlic adds pungency and depth of flavor.
  • 1 inch piece of Ginger: Fresh ginger, peeled and grated or minced. Ginger provides a warm, spicy note that is characteristic of Moroccan cuisine.

Spice Blend:

  • 2 teaspoons Ground Cumin: Cumin offers a warm, earthy, and slightly bitter flavor that is essential in Moroccan cooking.
  • 2 teaspoons Ground Coriander: Coriander seeds, when ground, have a citrusy and slightly sweet aroma that complements cumin beautifully.
  • 1 teaspoon Ground Turmeric: Turmeric not only adds a vibrant golden color but also a mild, earthy, and slightly bitter flavor.
  • 1 teaspoon Ground Cinnamon: Cinnamon brings warmth and sweetness to the dish, balancing the savory spices.
  • ½ teaspoon Ground Ginger: Adding ground ginger alongside fresh ginger intensifies the ginger flavor.
  • ½ teaspoon Red Pepper Flakes (optional): For a touch of heat, red pepper flakes add a subtle kick. Omit if you prefer a milder flavor.
  • 1 teaspoon Salt: Kosher salt is recommended for even seasoning. Adjust to taste.
  • ½ teaspoon Black Pepper: Freshly ground black pepper enhances the other spices and adds a subtle bite.

Vegetables & Liquids:

  • 1 (14.5 oz) can Diced Tomatoes: Use diced tomatoes with their juices. They provide acidity and liquid for the braise.
  • 1 cup Beef Broth: Low-sodium beef broth allows you to control the salt level. You can also use chicken broth or even water in a pinch.
  • ½ cup Dried Apricots: Dried apricots add sweetness and a chewy texture that contrasts nicely with the tender beef. Halve or quarter them if they are large.
  • ½ cup Raisins or Golden Raisins: Raisins, like apricots, contribute sweetness and a plump texture. Golden raisins offer a slightly milder flavor.
  • ½ cup Green Olives, pitted: Green olives, such as Castelvetrano or Manzanilla, provide a salty, briny counterpoint to the sweetness and spices.
  • 1 Lemon: You will need both the zest and juice of one lemon. Lemon zest adds bright citrus aroma, while the juice adds acidity and brightness at the end.
  • Fresh Cilantro, chopped (for garnish): Fresh cilantro adds a vibrant, herbaceous finish. Parsley can be used as a substitute if you prefer.

Instructions

Step 1: Prepare the Beef and Spice Rub

  1. Pat the Beef Dry: Use paper towels to thoroughly pat the chuck roast dry. This is crucial for achieving a good sear.
  2. Cut into Large Cubes (Optional): For faster cooking and more surface area for browning, you can cut the beef roast into large, 2-3 inch cubes. Alternatively, you can braise the roast whole and shred it later.
  3. Combine Spices: In a small bowl, mix together the ground cumin, ground coriander, turmeric, cinnamon, ground ginger, red pepper flakes (if using), salt, and black pepper.
  4. Rub the Beef: Generously rub the spice mixture all over the beef cubes (or whole roast), ensuring every surface is well coated.

Step 2: Sear the Beef

  1. Heat Olive Oil: In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat until it shimmers.
  2. Sear the Beef in Batches: Add the beef cubes (or whole roast) to the hot pot in batches, being careful not to overcrowd the pot. Overcrowding will steam the beef instead of searing it.
  3. Brown on All Sides: Sear each batch of beef for 2-3 minutes per side, until nicely browned. This searing step is essential for developing deep, rich flavor. Remove the browned beef from the pot and set aside.

Step 3: Sauté Aromatics

  1. Sauté Onion: Add the chopped onion to the pot and cook over medium heat, stirring occasionally, until softened and translucent, about 5-7 minutes. Scrape up any browned bits from the bottom of the pot – these are called fond and are packed with flavor.
  2. Add Garlic and Ginger: Add the minced garlic and grated ginger to the pot and cook for another minute, until fragrant. Be careful not to burn the garlic.
  3. Add Tomato Paste (Optional): If using tomato paste, add it to the pot and cook for 1 minute, stirring constantly, to caramelize it slightly and deepen its flavor.

Step 4: Deglaze and Braise

  1. Deglaze with Beef Broth: Pour in the beef broth to deglaze the pot, scraping up any remaining browned bits from the bottom.
  2. Add Diced Tomatoes: Stir in the canned diced tomatoes (with their juices).
  3. Return Beef to Pot: Return the seared beef to the pot.
  4. Add Dried Fruit and Olives: Add the dried apricots and raisins (or golden raisins) and green olives to the pot.
  5. Bring to a Simmer, then Braise: Bring the mixture to a simmer, then reduce the heat to low, cover the pot tightly, and braise for 2.5 to 3 hours, or until the beef is fork-tender and easily shreds. If braising a whole roast, it may take closer to 3.5-4 hours.

Step 5: Finish and Serve

  1. Check for Tenderness: After 2.5-3 hours, check the beef for tenderness. It should be easily pierced with a fork and shred apart with minimal effort. If not tender, continue braising for another 30-60 minutes, checking periodically.
  2. Skim Excess Fat (Optional): If there is excess fat on the surface of the braising liquid, you can skim it off with a spoon.
  3. Shred Beef (if braised whole): If you braised a whole roast, remove it from the pot and shred it with two forks. Return the shredded beef to the pot.
  4. Stir in Lemon Zest and Juice: Stir in the lemon zest and lemon juice to brighten the flavors.
  5. Adjust Seasoning: Taste and adjust seasoning with salt and pepper as needed.
  6. Garnish and Serve: Garnish generously with fresh chopped cilantro. Serve hot over couscous, rice, or quinoa.

Nutrition

  • Serving Size: one normal portion
  • Calories: 550-650
  • Sugar: 15-20 grams
  • Sodium: 600-800 mg
  • Fat: 30-40 grams
  • Saturated Fat: 10-15 grams
  • Carbohydrates: 30-40 grams
  • Fiber: 5-7 grams
  • Protein: 45-55 grams