Ingredients
Scale
For the Beef:
- 2.5 – 3 lbs Beef Chuck Roast: Choose a well-marbled chuck roast for the best flavor and tenderness after braising. Look for a roast that is at least 2 inches thick.
- 2 tablespoons Olive Oil: Extra virgin olive oil is preferred for its flavor and health benefits, but any cooking oil with a high smoke point will work.
- 1 large Onion: Yellow or white onion, roughly chopped. Onions form the aromatic base of the braise.
- 4 cloves Garlic: Fresh garlic cloves, minced. Garlic adds pungency and depth of flavor.
- 1 inch piece of Ginger: Fresh ginger, peeled and grated or minced. Ginger provides a warm, spicy note that is characteristic of Moroccan cuisine.
Spice Blend:
- 2 teaspoons Ground Cumin: Cumin offers a warm, earthy, and slightly bitter flavor that is essential in Moroccan cooking.
- 2 teaspoons Ground Coriander: Coriander seeds, when ground, have a citrusy and slightly sweet aroma that complements cumin beautifully.
- 1 teaspoon Ground Turmeric: Turmeric not only adds a vibrant golden color but also a mild, earthy, and slightly bitter flavor.
- 1 teaspoon Ground Cinnamon: Cinnamon brings warmth and sweetness to the dish, balancing the savory spices.
- ½ teaspoon Ground Ginger: Adding ground ginger alongside fresh ginger intensifies the ginger flavor.
- ½ teaspoon Red Pepper Flakes (optional): For a touch of heat, red pepper flakes add a subtle kick. Omit if you prefer a milder flavor.
- 1 teaspoon Salt: Kosher salt is recommended for even seasoning. Adjust to taste.
- ½ teaspoon Black Pepper: Freshly ground black pepper enhances the other spices and adds a subtle bite.
Vegetables & Liquids:
- 1 (14.5 oz) can Diced Tomatoes: Use diced tomatoes with their juices. They provide acidity and liquid for the braise.
- 1 cup Beef Broth: Low-sodium beef broth allows you to control the salt level. You can also use chicken broth or even water in a pinch.
- ½ cup Dried Apricots: Dried apricots add sweetness and a chewy texture that contrasts nicely with the tender beef. Halve or quarter them if they are large.
- ½ cup Raisins or Golden Raisins: Raisins, like apricots, contribute sweetness and a plump texture. Golden raisins offer a slightly milder flavor.
- ½ cup Green Olives, pitted: Green olives, such as Castelvetrano or Manzanilla, provide a salty, briny counterpoint to the sweetness and spices.
- 1 Lemon: You will need both the zest and juice of one lemon. Lemon zest adds bright citrus aroma, while the juice adds acidity and brightness at the end.
- Fresh Cilantro, chopped (for garnish): Fresh cilantro adds a vibrant, herbaceous finish. Parsley can be used as a substitute if you prefer.
Instructions
Step 1: Prepare the Beef and Spice Rub
- Pat the Beef Dry: Use paper towels to thoroughly pat the chuck roast dry. This is crucial for achieving a good sear.
- Cut into Large Cubes (Optional): For faster cooking and more surface area for browning, you can cut the beef roast into large, 2-3 inch cubes. Alternatively, you can braise the roast whole and shred it later.
- Combine Spices: In a small bowl, mix together the ground cumin, ground coriander, turmeric, cinnamon, ground ginger, red pepper flakes (if using), salt, and black pepper.
- Rub the Beef: Generously rub the spice mixture all over the beef cubes (or whole roast), ensuring every surface is well coated.
Step 2: Sear the Beef
- Heat Olive Oil: In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat until it shimmers.
- Sear the Beef in Batches: Add the beef cubes (or whole roast) to the hot pot in batches, being careful not to overcrowd the pot. Overcrowding will steam the beef instead of searing it.
- Brown on All Sides: Sear each batch of beef for 2-3 minutes per side, until nicely browned. This searing step is essential for developing deep, rich flavor. Remove the browned beef from the pot and set aside.
Step 3: Sauté Aromatics
- Sauté Onion: Add the chopped onion to the pot and cook over medium heat, stirring occasionally, until softened and translucent, about 5-7 minutes. Scrape up any browned bits from the bottom of the pot – these are called fond and are packed with flavor.
- Add Garlic and Ginger: Add the minced garlic and grated ginger to the pot and cook for another minute, until fragrant. Be careful not to burn the garlic.
- Add Tomato Paste (Optional): If using tomato paste, add it to the pot and cook for 1 minute, stirring constantly, to caramelize it slightly and deepen its flavor.
Step 4: Deglaze and Braise
- Deglaze with Beef Broth: Pour in the beef broth to deglaze the pot, scraping up any remaining browned bits from the bottom.
- Add Diced Tomatoes: Stir in the canned diced tomatoes (with their juices).
- Return Beef to Pot: Return the seared beef to the pot.
- Add Dried Fruit and Olives: Add the dried apricots and raisins (or golden raisins) and green olives to the pot.
- Bring to a Simmer, then Braise: Bring the mixture to a simmer, then reduce the heat to low, cover the pot tightly, and braise for 2.5 to 3 hours, or until the beef is fork-tender and easily shreds. If braising a whole roast, it may take closer to 3.5-4 hours.
Step 5: Finish and Serve
- Check for Tenderness: After 2.5-3 hours, check the beef for tenderness. It should be easily pierced with a fork and shred apart with minimal effort. If not tender, continue braising for another 30-60 minutes, checking periodically.
- Skim Excess Fat (Optional): If there is excess fat on the surface of the braising liquid, you can skim it off with a spoon.
- Shred Beef (if braised whole): If you braised a whole roast, remove it from the pot and shred it with two forks. Return the shredded beef to the pot.
- Stir in Lemon Zest and Juice: Stir in the lemon zest and lemon juice to brighten the flavors.
- Adjust Seasoning: Taste and adjust seasoning with salt and pepper as needed.
- Garnish and Serve: Garnish generously with fresh chopped cilantro. Serve hot over couscous, rice, or quinoa.
Nutrition
- Serving Size: one normal portion
- Calories: 550-650
- Sugar: 15-20 grams
- Sodium: 600-800 mg
- Fat: 30-40 grams
- Saturated Fat: 10-15 grams
- Carbohydrates: 30-40 grams
- Fiber: 5-7 grams
- Protein: 45-55 grams