There are some recipes that are more than just food; they’re woven into the fabric of family memories, conjuring up images of cozy evenings, shared laughter, and the comforting aroma that fills the entire house. For me, that recipe is “Mom’s Chili.” It wasn’t just a meal; it was an event. The anticipation would build as the rich, savory scent of simmering spices, tender meat, and hearty beans began to permeate every room. My siblings and I would hover around the kitchen, our stomachs rumbling, eagerly awaiting the moment Dad would declare it ready. And when it was? Pure bliss. Each spoonful was a perfect blend of robust flavors, a gentle warmth that spread from the inside out, and a texture that was both hearty and satisfying. It was the kind of chili that could chase away the coldest winter chill or make a simple weeknight dinner feel like a special occasion. Over the years, I’ve tried countless chili recipes, from fancy gourmet versions to quick weeknight fixes, but none have ever quite captured the magic of Mom’s. It’s not just about the ingredients; it’s about the love, the tradition, and the comforting assurance that some things, like a perfect bowl of chili, are timeless. Sharing this recipe feels like sharing a piece of my heart, and I truly hope it brings as much joy and warmth to your table as it has to ours.
Why This Mom’s Chili Recipe Wins Every Time
What makes this particular chili recipe stand out? It’s a combination of factors honed over years of family dinners and friendly cook-offs.
- Balanced Flavors: This isn’t a chili that relies on a single, overpowering note. Instead, it’s a symphony of savory, smoky, slightly sweet, and perfectly spiced elements that meld together beautifully during the simmer.
- Hearty Texture: With a generous amount of ground beef and a trio of beans, this chili is substantial and deeply satisfying. It’s thick enough to stand a spoon in, yet not so dense that it feels heavy.
- The “Secret” Touch: While Mom never admitted to one specific secret ingredient, the combination of a little brown sugar to balance acidity and a hint of cocoa powder for depth (optional, but recommended!) gives it an undefinable richness.
- Customizable Heat: This recipe provides a good baseline warmth, but it’s easily adaptable. Want it spicier? Add more cayenne or a chopped jalapeño. Prefer it milder? Dial back the chili powder a touch.
- Better the Next Day: Like many great stews, this chili’s flavors continue to marry and deepen overnight, making leftovers something to look forward to.
This recipe isn’t just about following steps; it’s about creating an experience. It’s the perfect dish for a chilly autumn evening, a game day gathering, or any time you crave a bowl of pure, unadulterated comfort food.
Mom’s Chili Recipe: The Full Ingredient List
This recipe is designed for a generous batch, perfect for a family meal with leftovers or for serving a small crowd.
- For the Base:
- Ground Beef: 2 pounds (80/20 or 85/15 recommended for flavor and moisture)
- Yellow Onion: 1 large, chopped (about 1.5 cups)
- Green Bell Pepper: 1 large, chopped (about 1 cup)
- Red Bell Pepper: 1 large, chopped (about 1 cup)
- Garlic: 4-6 cloves, minced (about 2 tablespoons)
- Olive Oil or Vegetable Oil: 2 tablespoons
- Tomatoes & Liquids:
- Diced Tomatoes: 1 can (28 ounces), undrained
- Tomato Sauce: 1 can (15 ounces)
- Tomato Paste: 1 can (6 ounces)
- Beef Broth: 2 cups (low sodium preferred)
- Beans (Rinsed and Drained):
- Dark Red Kidney Beans: 1 can (15 ounces)
- Light Red Kidney Beans: 1 can (15 ounces)
- Black Beans or Pinto Beans: 1 can (15 ounces) – choose your favorite or use a mix!
- Spices & Seasonings:
- Chili Powder: 1/4 cup (use a good quality, flavorful blend)
- Ground Cumin: 2 tablespoons
- Dried Oregano: 1 tablespoon
- Smoked Paprika: 1 tablespoon (for a hint of smokiness)
- Cayenne Pepper: 1/2 teaspoon (or to taste – adjust for desired heat)
- Brown Sugar: 1 tablespoon, packed (optional, but helps balance acidity)
- Unsweetened Cocoa Powder: 1 teaspoon (optional, for depth of flavor)
- Salt: 1.5 teaspoons (or to taste)
- Black Pepper: 1 teaspoon (or to taste)
- Bay Leaves: 2
- Optional Garnish Ideas (see “How to Serve” for more):
- Shredded cheddar cheese
- Sour cream or Greek yogurt
- Chopped green onions or chives
- Fresh cilantro
- Sliced jalapeños
- Crushed tortilla chips
Step-by-Step Instructions for Perfect Mom’s Chili
Follow these instructions carefully to recreate the magic of Mom’s Chili in your own kitchen. The key is to build layers of flavor at each step.
- Sauté Aromatics: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the chopped onions and bell peppers. Sauté for 5-7 minutes, stirring occasionally, until they begin to soften and the onions become translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn it.
- Brown the Ground Beef: Add the ground beef to the pot with the softened vegetables. Break it apart with a spoon and cook, stirring frequently, until it’s nicely browned and no pink remains (about 8-10 minutes). If using a higher fat content beef, you may want to drain off any excess grease at this point, leaving about 1-2 tablespoons in the pot for flavor.
- Bloom the Spices: This is a crucial step for maximizing flavor! Reduce the heat to medium. Add the chili powder, ground cumin, dried oregano, smoked paprika, and cayenne pepper directly to the pot with the meat and vegetables. Stir continuously for 1-2 minutes. This “toasts” the spices, releasing their aromatic oils and deepening their flavor. You’ll notice the aroma becoming much more intense.
- Incorporate Tomatoes and Remaining Seasonings: Add the diced tomatoes (undrained), tomato sauce, and tomato paste to the pot. Stir well to combine everything thoroughly, scraping up any browned bits from the bottom of the pot (this is called deglazing, and those bits are packed with flavor!).
Next, stir in the beef broth, brown sugar (if using), cocoa powder (if using), salt, black pepper, and bay leaves. Mix until everything is well integrated. - Simmer to Perfection: Bring the chili to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and let it cook for at least 1 hour, stirring occasionally to prevent sticking. For the best, most developed flavor, simmer for 1.5 to 2 hours. The longer it simmers, the more the flavors will meld and deepen. If the chili becomes too thick during simmering, you can add a little more beef broth or water to reach your desired consistency.
- Add the Beans: After the initial simmering period, stir in the rinsed and drained kidney beans and black/pinto beans. Continue to simmer, uncovered, for another 20-30 minutes, allowing the beans to heat through and absorb some of the chili’s flavors.
- Taste and Adjust: This is the final, and perhaps most important, step before serving. Remove the bay leaves. Taste the chili and adjust seasonings as needed. You might want more salt, a pinch more chili powder for intensity, or a dash more cayenne for heat. This is your chance to make it perfect for your palate.
- Rest (Optional but Recommended): If you have the patience, turn off the heat, cover the pot, and let the chili rest for 15-30 minutes before serving. This allows the flavors to settle and meld even further. Honestly, it’s even better the next day!
Nutritional Snapshot: Mom’s Chili
- Servings: This recipe makes approximately 10-12 generous servings.
- Calories per serving (approximate): Around 450-550 calories per serving, without toppings. This can vary significantly based on the exact ingredients used (like the fat content of the beef) and, of course, the toppings you choose. A dollop of sour cream and a sprinkle of cheese can add 100-200 calories or more.
Please note that these are estimates. For precise nutritional information, it’s best to use a recipe calculator with your specific ingredients and brands. This chili is a good source of protein, fiber (from the beans and vegetables), and various vitamins and minerals.
Time Investment: Crafting Mom’s Chili
Crafting a truly memorable chili takes a little time, but most of it is hands-off simmering, allowing those wonderful flavors to develop.
- Preparation Time: Approximately 25-30 minutes. This includes chopping vegetables, measuring spices, and browning the meat.
- Cook Time: Minimum 1 hour 30 minutes (1 hour initial simmer + 30 minutes after adding beans). For optimal flavor, aim for 2 to 2.5 hours of total simmering time.
- Total Time: Approximately 2 hours to 3 hours.
While it’s not a 30-minute meal, the active cooking time is relatively short. The long, slow simmer is what transforms good ingredients into a great chili. It’s perfect for a lazy weekend afternoon or a day when you’ll be home for a few hours.
Serving Suggestions: Elevate Your Mom’s Chili Experience
Serving chili is almost as fun as making it, thanks to the endless possibilities for toppings and accompaniments. Here’s how to make your Mom’s Chili experience truly exceptional:
Classic Chili Toppings:
These are the tried-and-true favorites that complement chili perfectly. Set them out in small bowls for a “build-your-own” chili bar:
- Shredded Cheese:
- Cheddar Cheese: Sharp or mild, yellow or white – a classic for a reason.
- Monterey Jack: Melts beautifully and has a mild, creamy flavor.
- Colby Jack: A blend of Colby and Monterey Jack, offering a marbled look and mild taste.
- Pepper Jack: For those who like an extra kick of spice.
- Creamy Elements:
- Sour Cream: Cool, tangy, and creamy – a perfect contrast to the rich chili.
- Greek Yogurt: A healthier alternative to sour cream, offering a similar tang and creaminess.
- Mexican Crema: Thinner and slightly less tangy than sour cream, it drizzles beautifully.
- Fresh & Bright Additions:
- Chopped Green Onions (Scallions): Adds a mild, fresh oniony bite and color.
- Fresh Cilantro: For those who love its distinctive, bright flavor.
- Diced Red Onion or White Onion: For a sharper, more pungent crunch.
- Sliced or Diced Jalapeños: Fresh or pickled, for an extra layer of heat.
- Avocado: Diced or sliced, adds creaminess and healthy fats.
- Pico de Gallo or Salsa: For a burst of fresh tomato, onion, and lime.
Crunchy & Unique Toppings:
Think outside the box for some delightful textural contrasts:
- Crushed Tortilla Chips: Adds a salty crunch.
- Fritos (Corn Chips): A classic chili pairing, especially for “Frito Pie.”
- Oyster Crackers: Small, salty, and satisfying.
- Cornbread Croutons: Cube leftover cornbread, toss with a little oil, and bake until crispy.
- Crispy Fried Onions: The kind you put on green bean casserole – surprisingly delicious!
Perfect Pairings & Side Dishes:
Chili is hearty on its own, but these sides complete the meal:
- Cornbread: Absolutely essential! Sweet, savory, or jalapeño-cheddar cornbread are all fantastic. Serve warm with butter.
- Pro Tip: Crumble cornbread directly into your chili bowl for a delightful texture.
- White Rice or Brown Rice: A simple bed of fluffy rice helps soak up the delicious chili sauce and stretches the meal further.
- Baked Potatoes or Sweet Potatoes: Serve chili over a split baked potato for a super hearty meal.
- Simple Green Salad: A light, crisp salad with a vinaigrette dressing offers a refreshing contrast to the rich chili.
- Crusty Bread or Dinner Rolls: For mopping up every last bit of chili from the bowl.
- Quesadillas: Simple cheese quesadillas cut into wedges are great for dipping.
Creative Serving Ideas:
- Chili Bar: As mentioned, set out all the toppings and let everyone customize their bowl. This is great for parties.
- Chili Cheese Dogs: Ladle chili over hot dogs in buns and top with cheese.
- Chili Nachos: Use the chili as a topping for a big platter of tortilla chips, along with cheese, jalapeños, and sour cream.
- Chili-Stuffed Bell Peppers: Hollow out bell peppers, par-bake them, then fill with chili, top with cheese, and bake until bubbly.
- In Bread Bowls: For a rustic and edible serving vessel.
No matter how you serve it, the most important thing is to gather loved ones and enjoy the comforting goodness of Mom’s Chili together.
Additional Tips for Mastering Mom’s Chili
Even a seemingly simple recipe like chili can benefit from a few extra insights. Here are five tips to ensure your Mom’s Chili is the best it can be:
- The Importance of Browning the Meat Properly: Don’t rush this step. When you brown the ground beef, aim for a deep, rich color. This is achieved through the Maillard reaction, a chemical process that creates complex flavor compounds. To do this effectively:
- Don’t overcrowd the pan: If you add too much meat at once, it will steam rather than brown. Work in batches if necessary.
- Use medium-high heat: This helps achieve browning without drying out the meat.
- Let it sit: Allow the meat to develop a crust on one side before breaking it up and stirring.
The flavorful bits left stuck to the bottom of the pan (the “fond”) are gold – they’ll dissolve into the chili later, adding incredible depth.
- Bloom Your Spices for Maximum Impact: Adding dry spices directly to hot oil or the rendered fat from the meat before introducing liquids is called “blooming.” This technique significantly enhances their flavor and aroma.
- How it works: The heat helps to release the volatile oils trapped within the spices.
- Be careful: Spices can burn quickly, so stir constantly and keep the heat at medium. One to two minutes is usually sufficient. You’ll know they’re ready when they become intensely fragrant. This small step makes a huge difference in the overall flavor profile of your chili.
- Embrace the Low and Slow Simmer: Patience is a virtue when it comes to chili. While you can technically eat it after about 30 minutes of simmering, the real magic happens with a longer, slower cook time.
- Flavor Melding: A gentle simmer over low heat allows all the diverse ingredients – the meat, tomatoes, beans, and spices – to get to know each other, marry, and create a cohesive, complex flavor.
- Tenderizing: This also gives tougher cuts of meat (if you were using stew meat instead of ground) time to become incredibly tender.
- Consistency: It allows the chili to thicken naturally as some of the liquid evaporates and starches from the beans (if added early) release. Aim for at least 1.5 hours, but 2-3 hours is even better if you have the time.
- Taste and Adjust Seasoning Religiously: This might seem obvious, but it’s a step many home cooks overlook or rush. Flavors can change and develop during the cooking process.
- When to taste: Taste the chili towards the end of the simmering time, before you declare it “done.”
- What to adjust:
- Salt: Is it savory enough? Salt enhances all other flavors.
- Spice/Heat: Does it need more chili powder for depth or cayenne for a kick?
- Acidity/Sweetness: If it tastes a bit too acidic from the tomatoes, a tiny pinch more brown sugar can balance it. If it’s too flat, a tiny splash of vinegar or lime juice can brighten it up (though Mom’s recipe usually doesn’t need this).
- Incremental Adjustments: Add seasonings in small increments, stir well, and taste again. You can always add more, but you can’t easily take it away.
- Don’t Be Afraid to Customize (It’s Still “Mom’s Chili” at Heart!): While this is “Mom’s Chili,” recipes are often starting points for your own culinary adventures. Once you’ve made it as written, feel free to experiment.
- Meat Variations: Try ground turkey, chicken, or even a mix of beef and sausage. For a vegetarian version, use extra beans and hearty vegetables like mushrooms or sweet potatoes.
- Bean Choices: Experiment with different types of beans – cannellini, Great Northern, or even chickpeas can offer different textures and flavors.
- Spice Levels: Tailor the heat to your preference by adjusting the amount of cayenne pepper, adding chopped jalapeños or serranos with the onions, or using a spicier chili powder blend.
- “Secret” Ingredients: Some people add a splash of beer, a shot of espresso, or a square of dark chocolate for added depth. Feel free to try your own subtle additions. The spirit of “Mom’s Chili” is about comfort and deliciousness, and your personal touches can make it even more special to your family.
Frequently Asked Questions (FAQ) About Mom’s Chili
Here are answers to some common questions you might have about making and enjoying this beloved chili recipe:
- Q: Can I make this chili in a slow cooker or Crock-Pot?
A: Absolutely! Mom’s Chili adapts wonderfully to the slow cooker, which is fantastic for letting the flavors meld over an even longer period. Here’s how:- Brown meat and sauté vegetables: Complete steps 1, 2, and 3 (sautéing aromatics, browning meat, and blooming spices) on the stovetop as directed in the recipe. This initial browning and spice-blooming step is crucial for developing deep flavor and should not be skipped.
- Transfer to slow cooker: Transfer the meat and vegetable mixture to your slow cooker.
- Add remaining ingredients (except beans): Add the diced tomatoes, tomato sauce, tomato paste, beef broth, brown sugar (if using), cocoa powder (if using), salt, pepper, and bay leaves. Stir well.
- Cook: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.
- Add beans: Stir in the rinsed and drained beans during the last 30-60 minutes of cooking.
- Taste and adjust: Before serving, remove bay leaves, taste, and adjust seasonings as needed.
- Q: What are the best types of beans to use for chili? Can I use dried beans?
A: This recipe calls for canned kidney beans (dark and light) and black or pinto beans, which is classic and convenient.- Canned Beans: Kidney beans (both light and dark red) are a popular choice due to their firm texture that holds up well during long simmers. Pinto beans are creamier and absorb flavors beautifully. Black beans offer a slightly sweeter, earthier taste and a pleasant texture. Feel free to use any combination you like! Always rinse and drain canned beans to remove excess sodium and starchy liquid.
- Dried Beans: You can certainly use dried beans, but they require pre-soaking and longer cooking. You’ll need to cook them separately until tender before adding them to the chili (usually during the last hour of simmering the chili itself). Roughly, 1 cup of dried beans yields about 3 cups of cooked beans. Using dried beans can offer a superior texture and flavor if you have the time.
- Q: How can I make this chili spicier or milder?
A: Customizing the heat level is easy:- To Make it Spicier:
- Increase Cayenne Pepper: Gradually add more cayenne pepper, tasting as you go.
- Add Fresh or Canned Chilies: Include diced jalapeños, serranos, or even habaneros (with caution!) when you sauté the onions and peppers. Leaving the seeds and membranes in will add more heat.
- Hotter Chili Powder: Some chili powder blends are spicier than others.
- Hot Sauce: Add a few dashes of your favorite hot sauce to the finished chili or serve it on the side.
- Chipotle Peppers in Adobo: A minced chipotle pepper and a teaspoon of the adobo sauce will add smoky heat.
- To Make it Milder:
- Reduce or Omit Cayenne Pepper: This is the primary source of direct heat in the recipe.
- Use a Mild Chili Powder: Check the label or opt for a brand known for its milder flavor.
- Ensure Bell Peppers are Sweet: Sometimes green bell peppers can be slightly bitter; ensure they are fresh.
- Add More Sweetness/Dairy: A little extra brown sugar can balance spice. Serving with ample sour cream or cheese also helps temper heat.
- To Make it Spicier:
- Q: How long does chili last in the refrigerator? Can I freeze it?
A: Chili is great for meal prepping and leftovers!- Refrigerating: Once cooled completely, store leftover chili in an airtight container in the refrigerator. It will keep well for 3-4 days. In fact, many people find that chili tastes even better the next day as the flavors continue to meld.
- Freezing: Chili freezes exceptionally well. Let it cool completely, then transfer it to freezer-safe containers or heavy-duty freezer bags. Leave a little headspace for expansion. It can be frozen for up to 3-4 months for best quality, though it will remain safe to eat for longer.
- Thawing and Reheating: Thaw frozen chili overnight in the refrigerator. Reheat gently on the stovetop over medium-low heat, stirring occasionally, until heated through. You may need to add a splash of broth or water if it has thickened too much. You can also reheat it in the microwave.
- Q: What’s the “secret” to truly great, flavorful chili? Is there one magic ingredient?
A: While some recipes tout a single “secret ingredient,” the truth is that truly great chili comes from a combination of good techniques and quality components, rather than one magic bullet. If there’s a “secret,” it’s a multi-part one:- Layering Flavors: This involves browning the meat properly, sautéing the aromatics, blooming the spices, and allowing a long, slow simmer. Each step builds upon the last.
- Quality Ingredients: Using good quality ground beef, fresh vegetables, flavorful canned tomatoes, and a decent chili powder blend makes a noticeable difference.
- Patience (The Simmer): Don’t rush the simmering process. This is where the flavors meld and deepen, creating that rich, complex taste everyone loves.
- Balance: A good chili balances savory, spicy, and sometimes slightly sweet or smoky notes. The optional brown sugar helps balance the acidity of the tomatoes, and smoked paprika or cocoa powder can add depth.
- Tasting and Adjusting: Your palate is the final judge. Tasting and adjusting seasonings at the end is crucial to perfecting the flavor profile to your liking.
So, the “secret” isn’t a single item, but rather the care and attention given to the entire cooking process. Mom knew this instinctively!
Mom’s Chili Recipe
Ingredients
- For the Base:
- Ground Beef: 2 pounds (80/20 or 85/15 recommended for flavor and moisture)
- Yellow Onion: 1 large, chopped (about 1.5 cups)
- Green Bell Pepper: 1 large, chopped (about 1 cup)
- Red Bell Pepper: 1 large, chopped (about 1 cup)
- Garlic: 4-6 cloves, minced (about 2 tablespoons)
- Olive Oil or Vegetable Oil: 2 tablespoons
- Tomatoes & Liquids:
- Diced Tomatoes: 1 can (28 ounces), undrained
- Tomato Sauce: 1 can (15 ounces)
- Tomato Paste: 1 can (6 ounces)
- Beef Broth: 2 cups (low sodium preferred)
- Beans (Rinsed and Drained):
- Dark Red Kidney Beans: 1 can (15 ounces)
- Light Red Kidney Beans: 1 can (15 ounces)
- Black Beans or Pinto Beans: 1 can (15 ounces) – choose your favorite or use a mix!
- Spices & Seasonings:
- Chili Powder: 1/4 cup (use a good quality, flavorful blend)
- Ground Cumin: 2 tablespoons
- Dried Oregano: 1 tablespoon
- Smoked Paprika: 1 tablespoon (for a hint of smokiness)
- Cayenne Pepper: 1/2 teaspoon (or to taste – adjust for desired heat)
- Brown Sugar: 1 tablespoon, packed (optional, but helps balance acidity)
- Unsweetened Cocoa Powder: 1 teaspoon (optional, for depth of flavor)
- Salt: 1.5 teaspoons (or to taste)
- Black Pepper: 1 teaspoon (or to taste)
- Bay Leaves: 2
- Optional Garnish Ideas (see “How to Serve” for more):
- Shredded cheddar cheese
- Sour cream or Greek yogurt
- Chopped green onions or chives
- Fresh cilantro
- Sliced jalapeños
- Crushed tortilla chips
Instructions
- Sauté Aromatics: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the chopped onions and bell peppers. Sauté for 5-7 minutes, stirring occasionally, until they begin to soften and the onions become translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn it.
- Brown the Ground Beef: Add the ground beef to the pot with the softened vegetables. Break it apart with a spoon and cook, stirring frequently, until it’s nicely browned and no pink remains (about 8-10 minutes). If using a higher fat content beef, you may want to drain off any excess grease at this point, leaving about 1-2 tablespoons in the pot for flavor.
- Bloom the Spices: This is a crucial step for maximizing flavor! Reduce the heat to medium. Add the chili powder, ground cumin, dried oregano, smoked paprika, and cayenne pepper directly to the pot with the meat and vegetables. Stir continuously for 1-2 minutes. This “toasts” the spices, releasing their aromatic oils and deepening their flavor. You’ll notice the aroma becoming much more intense.
- Incorporate Tomatoes and Remaining Seasonings: Add the diced tomatoes (undrained), tomato sauce, and tomato paste to the pot. Stir well to combine everything thoroughly, scraping up any browned bits from the bottom of the pot (this is called deglazing, and those bits are packed with flavor!).
Next, stir in the beef broth, brown sugar (if using), cocoa powder (if using), salt, black pepper, and bay leaves. Mix until everything is well integrated. - Simmer to Perfection: Bring the chili to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and let it cook for at least 1 hour, stirring occasionally to prevent sticking. For the best, most developed flavor, simmer for 1.5 to 2 hours. The longer it simmers, the more the flavors will meld and deepen. If the chili becomes too thick during simmering, you can add a little more beef broth or water to reach your desired consistency.
- Add the Beans: After the initial simmering period, stir in the rinsed and drained kidney beans and black/pinto beans. Continue to simmer, uncovered, for another 20-30 minutes, allowing the beans to heat through and absorb some of the chili’s flavors.
- Taste and Adjust: This is the final, and perhaps most important, step before serving. Remove the bay leaves. Taste the chili and adjust seasonings as needed. You might want more salt, a pinch more chili powder for intensity, or a dash more cayenne for heat. This is your chance to make it perfect for your palate.
- Rest (Optional but Recommended): If you have the patience, turn off the heat, cover the pot, and let the chili rest for 15-30 minutes before serving. This allows the flavors to settle and meld even further. Honestly, it’s even better the next day!
Nutrition
- Serving Size: One Normal Portion
- Calories: 450-550