Let me tell you a little secret about my family: we are breakfast people. Weekends in our house are practically sacred, dedicated to leisurely mornings filled with the aroma of freshly brewed coffee and, of course, a delightful breakfast spread. We’ve tried countless variations of the morning meal, from fluffy pancakes and crispy bacon to vibrant smoothie bowls and hearty breakfast burritos. But recently, we stumbled upon a combination that has completely revolutionized our breakfast game – Mayo Scrambled Eggs with Smoked Salmon.
Initially, the idea of adding mayonnaise to scrambled eggs sounded… unconventional, to say the least. Like many, I was a purist when it came to eggs – butter, cream, maybe a splash of milk, but mayo? It felt like a breakfast boundary I wasn’t sure I was ready to cross. However, curiosity (and a well-timed recipe recommendation from a foodie friend) got the better of me. And let me tell you, the first bite was a revelation.
The mayonnaise doesn’t just add richness; it transforms the eggs into something unbelievably creamy, almost decadent, without being heavy or greasy. It’s a subtle tang that complements the delicate flavor of the eggs perfectly, creating a texture that is far superior to your standard scrambled eggs. Then, the addition of smoked salmon – oh, the smoked salmon! The salty, smoky notes of the salmon dance beautifully with the creamy eggs, adding a layer of sophistication and flavor complexity that elevates this dish from simple breakfast fare to a brunch masterpiece.
My family, initially skeptical (especially my notoriously picky teenage son), devoured it. The silence at the table, broken only by satisfied sighs and the clinking of forks, spoke volumes. Since that first experiment, Mayo Scrambled Eggs with Smoked Salmon has become a weekend staple. It’s surprisingly easy to make, feels incredibly luxurious, and is packed with flavor and goodness. Whether you’re looking to impress brunch guests, treat yourself to a special breakfast, or simply elevate your everyday scrambled eggs, this recipe is a must-try. Prepare to be converted – just like we were!
Ingredients
To create these divine Mayo Scrambled Eggs with Smoked Salmon, you’ll need just a handful of fresh, high-quality ingredients. The simplicity of the ingredient list is part of the magic – it’s all about the technique and the quality of what you use. Here’s what you’ll need for two generous servings:
- 4 Large Eggs: Opt for fresh, free-range eggs if possible. The quality of your eggs significantly impacts the final flavor and texture of your scrambled eggs. Free-range eggs often have richer yolks, contributing to a more vibrant color and flavor.
- 2 Tablespoons Mayonnaise: Full-fat mayonnaise is key for achieving that signature creamy texture and rich flavor. While you can experiment with light mayo, the results won’t be quite as decadent. Choose a good quality mayonnaise that you enjoy the taste of on its own – it will be a prominent flavor in the dish. Classic mayonnaise works best, but you can also explore flavored mayonnaises like garlic aioli for a subtle twist, though for the first time, classic is recommended to appreciate the base flavor.
- 1 Tablespoon Milk or Cream (Optional): While the mayonnaise adds significant creaminess, a tablespoon of milk or cream can enhance the texture further, making the eggs even more luscious. Whole milk or heavy cream will provide the richest results, but even 2% milk works well. For a dairy-free option, unsweetened almond milk or oat milk can be used, though they might slightly alter the flavor profile. This ingredient is optional but recommended for extra indulgence.
- 2 Ounces Smoked Salmon: High-quality smoked salmon is crucial here. Look for wild-caught salmon if possible, as it tends to have a richer flavor and better texture. You can choose between different types of smoked salmon – cold-smoked salmon is the most common and has a silky, delicate texture, while hot-smoked salmon is flakier and has a more pronounced smoky flavor. For this recipe, cold-smoked salmon is generally preferred for its elegance and delicate flavor that complements the creamy eggs. Ensure the salmon is thinly sliced for easy incorporation into the eggs.
- 1 Tablespoon Fresh Chives, Finely Chopped: Fresh chives add a delicate oniony flavor and a pop of fresh green color that brightens up the dish. They provide a lovely contrast to the richness of the eggs and salmon. If you don’t have fresh chives, you can substitute with finely chopped fresh dill or parsley, or even a sprinkle of dried chives in a pinch, though fresh herbs are always best.
- Salt and Freshly Ground Black Pepper to Taste: Seasoning is key to bringing out the flavors of all the ingredients. Use good quality sea salt or kosher salt and freshly ground black pepper. Be mindful of the saltiness of the smoked salmon when seasoning – you may need less salt than you typically use for scrambled eggs.
- Optional Garnishes: Lemon wedges, extra fresh chives, a sprinkle of red pepper flakes for a touch of heat, or a dollop of crème fraîche or sour cream for extra richness. These are all wonderful additions to elevate the presentation and flavor of your Mayo Scrambled Eggs with Smoked Salmon.
Ingredient Variations and Substitutions:
While this recipe is fantastic as is, you can always experiment with variations to suit your taste and dietary preferences:
- Cheese: For extra richness and flavor, consider adding a tablespoon of grated Parmesan cheese, Gruyère, or cheddar cheese to the eggs while they are cooking. Stir it in gently just before the eggs are fully set.
- Spices: A pinch of smoked paprika, cayenne pepper, or garlic powder can add a layer of warmth and complexity to the eggs.
- Herbs: Experiment with different fresh herbs like dill, parsley, tarragon, or even a sprinkle of fresh thyme leaves. Each herb will impart a unique flavor profile to the dish.
- Vegetables: Sautéed spinach, asparagus tips, or mushrooms can be added to the scrambled eggs for extra nutrients and flavor. Sauté the vegetables separately until tender before adding them to the eggs.
- Dairy-Free Options: Use a plant-based mayonnaise and substitute milk or cream with unsweetened almond milk, oat milk, or coconut cream for a dairy-free version. Ensure your plant-based mayonnaise has a creamy texture and good flavor.
- Smoked Salmon Alternatives: If you’re not a fan of smoked salmon, you can substitute with other smoked fish like smoked trout or smoked mackerel. Alternatively, cooked shrimp, crab meat, or even crispy bacon or pancetta can be used for a different flavor profile.
Instructions
Making these Mayo Scrambled Eggs with Smoked Salmon is incredibly easy and quick, perfect for a weekday breakfast or a leisurely weekend brunch. Follow these simple step-by-step instructions for perfectly creamy and flavorful eggs:
Step 1: Prepare the Eggs
- In a medium bowl, crack the 4 large eggs.
- Add the 2 tablespoons of mayonnaise and the optional 1 tablespoon of milk or cream to the bowl.
- Season generously with salt and freshly ground black pepper. Remember to be mindful of the saltiness of the smoked salmon and adjust accordingly – start with less salt and add more to taste after cooking if needed.
- Whisk the eggs, mayonnaise, and milk/cream (if using) together vigorously until they are well combined and slightly frothy. This step is crucial for ensuring a smooth and creamy texture. Whisk for about 30 seconds to a minute, ensuring the mayonnaise is fully incorporated and no streaks remain. The mixture should be homogenous and slightly pale yellow in color.
Step 2: Cook the Scrambled Eggs
- Place a non-stick skillet over low to medium-low heat. Low heat is key to achieving creamy scrambled eggs. High heat will cook the eggs too quickly, resulting in dry and rubbery eggs.
- Add about 1 teaspoon of butter or olive oil to the skillet and let it melt and coat the bottom of the pan evenly. The butter or olive oil prevents the eggs from sticking and adds a touch of richness.
- Pour the egg mixture into the preheated skillet.
- Immediately reduce the heat to low if it was on medium-low. Gently stir the eggs constantly with a rubber spatula or wooden spoon, scraping the cooked egg from the sides and bottom of the pan towards the center. Continue to stir gently and continuously. This constant stirring is crucial for creating those soft, creamy curds.
- Cook the eggs slowly and gently, stirring continuously, for about 5-7 minutes, or until they are just set but still slightly moist and glossy. They should still look slightly wet but not runny. Avoid overcooking the eggs, as they will continue to cook from the residual heat even after you remove them from the pan. The ideal texture is soft, creamy, and slightly underdone.
Step 3: Add Smoked Salmon and Chives
- Once the scrambled eggs are almost cooked to your desired consistency (still slightly moist), gently fold in the 2 ounces of smoked salmon. Tear the smoked salmon into smaller, bite-sized pieces before adding it to the eggs for even distribution and easy eating.
- Stir in the 1 tablespoon of finely chopped fresh chives. Gently mix the salmon and chives into the eggs, ensuring they are evenly distributed throughout.
- Cook for another 30 seconds to a minute, just until the smoked salmon is warmed through. Be careful not to overcook the salmon, as it can become dry and lose its delicate flavor.
Step 4: Serve Immediately
- Remove the skillet from the heat immediately.
- Serve the Mayo Scrambled Eggs with Smoked Salmon immediately onto plates or bowls. Scrambled eggs are best enjoyed fresh and warm.
- Garnish with extra fresh chives, a sprinkle of freshly ground black pepper, and a lemon wedge on the side, if desired. Optional garnishes like red pepper flakes or a dollop of crème fraîche can also be added at this stage.
Tips for Perfect Mayo Scrambled Eggs:
- Low and Slow Cooking: The key to creamy scrambled eggs is to cook them over low heat and stir them constantly. Patience is key!
- Don’t Overcook: Remove the eggs from the heat when they are just set but still slightly moist. They will continue to cook from the residual heat.
- Use Fresh Ingredients: High-quality, fresh eggs and smoked salmon will make a significant difference in the flavor of the dish.
- Whisk Vigorously: Ensure the eggs, mayonnaise, and milk/cream are whisked together thoroughly for a smooth and creamy texture.
- Serve Immediately: Scrambled eggs are best enjoyed fresh and warm. Serve them immediately after cooking for the best texture and flavor.
Nutrition Facts
(Per Serving – Based on 2 servings)
- Serving Size: Approximately 1/2 of the recipe
- Calories: Approximately 350-400 calories (This can vary slightly depending on the specific brand and type of mayonnaise and smoked salmon used)
Approximate Nutritional Breakdown per Serving:
- Protein: 25-30 grams
- Fat: 25-30 grams (primarily healthy fats from eggs, mayonnaise, and salmon)
- Saturated Fat: 5-7 grams (from eggs and mayonnaise)
- Cholesterol: 300-350 mg (from eggs)
- Sodium: 400-600 mg (from smoked salmon and mayonnaise)
- Carbohydrates: 2-3 grams (negligible)
- Fiber: 0 grams
- Sugar: 1-2 grams (naturally occurring in ingredients)
- Omega-3 Fatty Acids: High (from salmon)
- Vitamins and Minerals: Excellent source of Vitamin D, Vitamin B12, Selenium, and Choline (from eggs and salmon). Good source of Vitamin A and Vitamin E (from eggs).
Note: These are approximate values and can vary based on specific ingredients used and serving sizes. For precise nutritional information, refer to the nutritional labels of the specific ingredients you use and use a nutrition calculator.
Health Benefits:
Mayo Scrambled Eggs with Smoked Salmon offer a good balance of macronutrients and are a source of several important vitamins and minerals.
- High in Protein: Eggs and salmon are excellent sources of high-quality protein, essential for muscle building, repair, and overall satiety.
- Rich in Healthy Fats: The dish contains healthy fats from eggs, mayonnaise (especially if made with olive oil or avocado oil), and salmon, including omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
- Source of Omega-3 Fatty Acids: Smoked salmon is a rich source of omega-3 fatty acids, particularly EPA and DHA, which are important for cardiovascular health, brain health, and reducing inflammation in the body.
- Good Source of Vitamins and Minerals: Eggs are packed with vitamins like Vitamin D, Vitamin B12, Vitamin A, Vitamin E, and minerals like selenium and choline, which are crucial for various bodily functions. Salmon also contributes Vitamin D, Vitamin B12, and selenium.
- Relatively Low in Carbohydrates: This dish is naturally low in carbohydrates, making it suitable for low-carb or ketogenic diets.
Considerations:
- Sodium Content: Smoked salmon can be high in sodium. If you are watching your sodium intake, choose lower-sodium smoked salmon or use it in moderation.
- Cholesterol Content: Eggs are high in cholesterol. However, dietary cholesterol has been shown to have less impact on blood cholesterol levels than previously thought for most people. If you have concerns about cholesterol, consult with your doctor or a registered dietitian.
- Mayonnaise: Mayonnaise is calorie-dense and contains fat. Choose a good quality mayonnaise and use it in moderation as part of a balanced diet. You can also explore lighter mayonnaise options, but the texture and flavor will be slightly different.
Preparation Time
- Prep Time: 5 minutes (This includes gathering ingredients, chopping chives, and whisking eggs)
- Cook Time: 5-7 minutes
- Total Time: 10-12 minutes
This recipe is incredibly quick and easy to make, perfect for busy mornings or when you want a delicious and impressive breakfast or brunch in a short amount of time. The majority of the time is spent cooking the eggs slowly and gently to achieve that perfect creamy texture.
How to Serve
Mayo Scrambled Eggs with Smoked Salmon are incredibly versatile and can be served in various ways for breakfast, brunch, or even a light lunch. Here are some delicious serving suggestions:
- Classic Toast:
- Serve the scrambled eggs and smoked salmon on toasted slices of sourdough, multigrain, or brioche bread.
- For extra flavor, lightly butter the toast or spread with a thin layer of cream cheese or avocado.
- Garnish with extra fresh chives and a lemon wedge.
- English Muffins or Bagels:
- Toast English muffins or bagels and spread with cream cheese or butter.
- Top with the creamy scrambled eggs and smoked salmon for a delicious breakfast sandwich.
- Add a sprinkle of everything bagel seasoning for extra flavor.
- Croissants:
- Slice croissants in half and lightly toast or warm them.
- Fill with the Mayo Scrambled Eggs and Smoked Salmon for a more indulgent and elegant brunch option.
- A dollop of crème fraîche or sour cream inside the croissant adds extra richness.
- Avocado Toast Upgrade:
- Prepare your favorite avocado toast on whole-wheat bread or sourdough.
- Top with the Mayo Scrambled Eggs and Smoked Salmon for a protein-packed and flavorful upgrade to classic avocado toast.
- A sprinkle of red pepper flakes adds a touch of heat that complements the avocado and salmon.
- Alongside Salad:
- For a lighter meal or brunch, serve the Mayo Scrambled Eggs with Smoked Salmon alongside a fresh green salad dressed with a light vinaigrette.
- A simple arugula salad with lemon vinaigrette or a mixed greens salad with balsamic dressing works well.
- With Roasted Asparagus or Vegetables:
- Serve the scrambled eggs and salmon with a side of roasted asparagus, broccoli, or cherry tomatoes for a more complete and balanced meal.
- The roasted vegetables add fiber and nutrients and complement the richness of the eggs and salmon.
- As a Brunch Buffet Item:
- Include Mayo Scrambled Eggs with Smoked Salmon as part of a larger brunch buffet spread.
- Keep the scrambled eggs warm in a chafing dish or slow cooker on a warm setting.
- Provide various breads, bagels, and toppings for guests to customize their plates.
- Elegant Appetizer:
- For a sophisticated appetizer, serve small portions of the Mayo Scrambled Eggs with Smoked Salmon on toasted baguette slices or cucumber rounds.
- Garnish with a sprig of dill or a tiny lemon zest curl for an elegant presentation.
Additional Tips for Mayo Scrambled Eggs & Smoked Salmon
Here are five additional tips to ensure your Mayo Scrambled Eggs with Smoked Salmon are absolutely perfect every time:
- Use Room Temperature Eggs: Allow your eggs to come to room temperature before whisking them. Room temperature eggs whisk together more easily and result in a smoother, more homogenous mixture, leading to creamier scrambled eggs. Take the eggs out of the refrigerator about 15-20 minutes before you plan to cook.
- Don’t Overcrowd the Pan: Use a skillet that is appropriately sized for the amount of eggs you are cooking. Overcrowding the pan can lead to uneven cooking and steaming instead of scrambling, resulting in less creamy eggs. Use a 8-inch skillet for 2-4 eggs and a larger skillet for bigger batches.
- Season at the End (or Lightly at the Beginning): While it’s important to season your eggs, be mindful of the saltiness of the smoked salmon. It’s often best to season lightly at the beginning and then taste and adjust seasoning at the very end, just before serving. You can always add more salt, but you can’t take it away!
- Gentle Heat is Key – Patience Pays Off: Resist the urge to crank up the heat to speed up the cooking process. Low and slow cooking is crucial for creamy scrambled eggs. Cooking over low heat allows the eggs to cook gently and evenly, preventing them from becoming dry and rubbery. Be patient and stir continuously over low heat for the best results.
- Add a Touch of Acidity: A squeeze of fresh lemon juice or a dash of hot sauce at the end can brighten up the richness of the eggs and salmon and add a layer of flavor complexity. The acidity cuts through the richness and balances the flavors beautifully. A few drops of Tabasco or a squeeze of lemon just before serving can make a noticeable difference.
FAQ Section
Q1: Can I use light mayonnaise instead of full-fat mayonnaise?
A: While you can use light mayonnaise, full-fat mayonnaise is highly recommended for the best flavor and creamy texture. Light mayonnaise may not provide the same richness and may result in slightly less creamy eggs. If you are concerned about fat content, use a good quality full-fat mayonnaise in moderation and consider adjusting other parts of your meal to balance your dietary intake.
Q2: Can I make this recipe ahead of time?
A: Scrambled eggs are best enjoyed fresh and immediately after cooking. They tend to dry out and become less creamy upon reheating. Therefore, it is not recommended to make Mayo Scrambled Eggs with Smoked Salmon ahead of time. However, you can prep all your ingredients in advance (chop chives, slice salmon) to make the cooking process faster in the morning.
Q3: Can I freeze scrambled eggs?
A: Freezing scrambled eggs is generally not recommended as the texture can become rubbery and watery upon thawing. For the best texture and flavor, it’s best to enjoy scrambled eggs fresh.
Q4: What if I don’t have smoked salmon? Can I use something else?
A: Yes, absolutely! If you don’t have smoked salmon, you can substitute with other smoked fish like smoked trout or smoked mackerel. Alternatively, you can use cooked shrimp, crab meat, crispy bacon, pancetta, or even sautéed mushrooms or spinach for a vegetarian option. The creamy mayo eggs are delicious with various additions.
Q5: How do I prevent my scrambled eggs from becoming dry?
A: The key to preventing dry scrambled eggs is to cook them over low heat and stir them constantly. Avoid overcooking the eggs – remove them from the heat when they are just set but still slightly moist as they will continue to cook from the residual heat. Adding mayonnaise and milk/cream also helps to keep the eggs moist and creamy.
PrintMayo Scrambled Eggs & Smoked Salmon Recipe
Ingredients
- 4 Large Eggs: Opt for fresh, free-range eggs if possible. The quality of your eggs significantly impacts the final flavor and texture of your scrambled eggs. Free-range eggs often have richer yolks, contributing to a more vibrant color and flavor.
- 2 Tablespoons Mayonnaise: Full-fat mayonnaise is key for achieving that signature creamy texture and rich flavor. While you can experiment with light mayo, the results won’t be quite as decadent. Choose a good quality mayonnaise that you enjoy the taste of on its own – it will be a prominent flavor in the dish. Classic mayonnaise works best, but you can also explore flavored mayonnaises like garlic aioli for a subtle twist, though for the first time, classic is recommended to appreciate the base flavor.
- 1 Tablespoon Milk or Cream (Optional): While the mayonnaise adds significant creaminess, a tablespoon of milk or cream can enhance the texture further, making the eggs even more luscious. Whole milk or heavy cream will provide the richest results, but even 2% milk works well. For a dairy-free option, unsweetened almond milk or oat milk can be used, though they might slightly alter the flavor profile. This ingredient is optional but recommended for extra indulgence.
- 2 Ounces Smoked Salmon: High-quality smoked salmon is crucial here. Look for wild-caught salmon if possible, as it tends to have a richer flavor and better texture. You can choose between different types of smoked salmon – cold-smoked salmon is the most common and has a silky, delicate texture, while hot-smoked salmon is flakier and has a more pronounced smoky flavor. For this recipe, cold-smoked salmon is generally preferred for its elegance and delicate flavor that complements the creamy eggs. Ensure the salmon is thinly sliced for easy incorporation into the eggs.
- 1 Tablespoon Fresh Chives, Finely Chopped: Fresh chives add a delicate oniony flavor and a pop of fresh green color that brightens up the dish. They provide a lovely contrast to the richness of the eggs and salmon. If you don’t have fresh chives, you can substitute with finely chopped fresh dill or parsley, or even a sprinkle of dried chives in a pinch, though fresh herbs are always best.
- Salt and Freshly Ground Black Pepper to Taste: Seasoning is key to bringing out the flavors of all the ingredients. Use good quality sea salt or kosher salt and freshly ground black pepper. Be mindful of the saltiness of the smoked salmon when seasoning – you may need less salt than you typically use for scrambled eggs.
- Optional Garnishes: Lemon wedges, extra fresh chives, a sprinkle of red pepper flakes for a touch of heat, or a dollop of crème fraîche or sour cream for extra richness. These are all wonderful additions to elevate the presentation and flavor of your Mayo Scrambled Eggs with Smoked Salmon.
Instructions
Step 1: Prepare the Eggs
- In a medium bowl, crack the 4 large eggs.
- Add the 2 tablespoons of mayonnaise and the optional 1 tablespoon of milk or cream to the bowl.
- Season generously with salt and freshly ground black pepper. Remember to be mindful of the saltiness of the smoked salmon and adjust accordingly – start with less salt and add more to taste after cooking if needed.
- Whisk the eggs, mayonnaise, and milk/cream (if using) together vigorously until they are well combined and slightly frothy. This step is crucial for ensuring a smooth and creamy texture. Whisk for about 30 seconds to a minute, ensuring the mayonnaise is fully incorporated and no streaks remain. The mixture should be homogenous and slightly pale yellow in color.
Step 2: Cook the Scrambled Eggs
- Place a non-stick skillet over low to medium-low heat. Low heat is key to achieving creamy scrambled eggs. High heat will cook the eggs too quickly, resulting in dry and rubbery eggs.
- Add about 1 teaspoon of butter or olive oil to the skillet and let it melt and coat the bottom of the pan evenly. The butter or olive oil prevents the eggs from sticking and adds a touch of richness.
- Pour the egg mixture into the preheated skillet.
- Immediately reduce the heat to low if it was on medium-low. Gently stir the eggs constantly with a rubber spatula or wooden spoon, scraping the cooked egg from the sides and bottom of the pan towards the center. Continue to stir gently and continuously. This constant stirring is crucial for creating those soft, creamy curds.
- Cook the eggs slowly and gently, stirring continuously, for about 5-7 minutes, or until they are just set but still slightly moist and glossy. They should still look slightly wet but not runny. Avoid overcooking the eggs, as they will continue to cook from the residual heat even after you remove them from the pan. The ideal texture is soft, creamy, and slightly underdone.
Step 3: Add Smoked Salmon and Chives
- Once the scrambled eggs are almost cooked to your desired consistency (still slightly moist), gently fold in the 2 ounces of smoked salmon. Tear the smoked salmon into smaller, bite-sized pieces before adding it to the eggs for even distribution and easy eating.
- Stir in the 1 tablespoon of finely chopped fresh chives. Gently mix the salmon and chives into the eggs, ensuring they are evenly distributed throughout.
- Cook for another 30 seconds to a minute, just until the smoked salmon is warmed through. Be careful not to overcook the salmon, as it can become dry and lose its delicate flavor.
Step 4: Serve Immediately
- Remove the skillet from the heat immediately.
- Serve the Mayo Scrambled Eggs with Smoked Salmon immediately onto plates or bowls. Scrambled eggs are best enjoyed fresh and warm.
- Garnish with extra fresh chives, a sprinkle of freshly ground black pepper, and a lemon wedge on the side, if desired. Optional garnishes like red pepper flakes or a dollop of crème fraîche can also be added at this stage.
Nutrition
- Serving Size: one normal portion
- Calories: 350-400
- Sugar: 1-2 grams
- Sodium: 400-600 mg
- Fat: 25-30 grams
- Saturated Fat: 5-7 grams
- Carbohydrates: 2-3 grams
- Fiber: Fiber: 0 grams
- Protein: 25-30 grams
- Cholesterol: 300-350 mg