Ingredients
Scale
For the Vegetable Base:
- 2 tablespoons olive oil: This forms the foundation for sautéing our vegetables, adding a subtle richness and preventing sticking. Extra virgin olive oil is preferred for its flavor and health benefits, but any cooking oil will work.
- 1 large yellow onion, diced: Onions are crucial for building flavor in chili. Yellow onions offer a balanced sweetness and pungency that mellows as they cook, forming the aromatic base of our dish.
- 2 bell peppers (any color), diced: Bell peppers contribute sweetness, color, and a slightly crisp texture to the chili. Using a mix of colors, like red and green or red and yellow, enhances both the visual appeal and the complexity of flavors.
- 2 carrots, diced: Carrots add a subtle sweetness and earthy undertone, as well as a boost of vitamins. Dicing them into small pieces ensures they cook through evenly and blend seamlessly into the chili.
- 2 celery stalks, diced: Celery provides a savory, slightly peppery note and adds another layer of texture to the chili. Like the carrots, dicing them finely allows them to become tender and flavorful.
- 4 cloves garlic, minced: Garlic is an indispensable flavor enhancer in chili. Freshly minced garlic offers a pungent and aromatic kick that complements the other vegetables and spices beautifully.
For the Hearty Beans and Tomatoes:
- 1 (28-ounce) can crushed tomatoes: Crushed tomatoes form the liquid base of our chili, providing a rich tomato flavor and a slightly chunky texture. Look for good quality crushed tomatoes for the best taste.
- 1 (15-ounce) can kidney beans, rinsed and drained: Kidney beans are a classic chili bean, offering a hearty texture and slightly nutty flavor. Rinsing and draining them removes excess sodium and canning liquid.
- 1 (15-ounce) can black beans, rinsed and drained: Black beans contribute a creamy texture and earthy sweetness to the chili, complementing the kidney beans and adding another layer of flavor complexity.
- 1 (15-ounce) can pinto beans, rinsed and drained: Pinto beans offer a mild, creamy flavor and contribute to the overall heartiness of the chili. Feel free to substitute with other beans you enjoy, such as cannellini beans or great northern beans.
- 1 cup vegetable broth: Vegetable broth adds moisture and depth of flavor to the chili. Low-sodium broth is recommended to control the salt content. You can also use water if you don’t have broth, but broth will enhance the savory notes.
For the Spice Blend:
- 2 tablespoons chili powder: Chili powder is the cornerstone of chili flavor, providing a warm, earthy, and slightly smoky base. Adjust the amount to your spice preference – some chili powders are milder than others.
- 1 tablespoon cumin: Cumin adds a warm, earthy, and slightly citrusy aroma and flavor that is essential in chili. Ground cumin is readily available and easy to use.
- 1 teaspoon smoked paprika: Smoked paprika imparts a wonderful smoky depth and subtle sweetness to the chili, mimicking the flavor that traditional chili gets from smoked meats. If you don’t have smoked paprika, regular paprika can be used, but smoked paprika truly elevates the flavor.
- 1 teaspoon dried oregano: Oregano contributes a slightly peppery and herbaceous note that balances the richness of the chili and adds complexity to the spice blend.
- 1/2 teaspoon cayenne pepper (or more to taste): Cayenne pepper provides heat to the chili. Start with 1/2 teaspoon and add more to taste if you prefer a spicier chili. For a milder chili, reduce or omit the cayenne pepper.
- 1 teaspoon salt: Salt enhances the flavors of all the ingredients and is crucial for seasoning the chili properly. Adjust to taste at the end of cooking.
- 1/2 teaspoon black pepper: Black pepper adds a subtle pungency and depth of flavor to the chili. Freshly ground black pepper is always preferred for the best flavor.
Optional Ingredients (for extra depth and flavor):
- 1 (4-ounce) can diced green chiles, undrained: Green chiles add a mild heat and a slightly tangy flavor that complements the other chili ingredients. Using them undrained adds extra moisture and flavor.
- 1 tablespoon tomato paste: Tomato paste adds a concentrated tomato flavor and richness to the chili. It also helps to thicken the sauce slightly.
- 1 teaspoon cocoa powder (unsweetened): A surprising ingredient, cocoa powder adds a subtle depth and richness to the chili, enhancing the savory flavors without making it taste like chocolate.
- 1 bay leaf: Bay leaf adds a subtle, aromatic, and slightly minty flavor to the chili as it simmers. Remember to remove it before serving.
For the Loaded Toppings (get creative!):
- Shredded cheddar cheese or Monterey Jack cheese
- Sour cream or Greek yogurt
- Chopped fresh cilantro
- Diced red onion
- Sliced avocado or guacamole
- Tortilla chips or corn chips
- Pickled jalapeños
- Lime wedges
- Hot sauce
Instructions
Step 1: Sauté the Aromatics
- Heat the Oil: In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Allow the oil to shimmer slightly, indicating it’s hot enough for sautéing.
- Sauté Onion, Bell Peppers, Carrots, and Celery: Add the diced onion, bell peppers, carrots, and celery to the pot. Sauté, stirring occasionally, for about 5-7 minutes, or until the vegetables begin to soften and the onion becomes translucent. Sautéing these vegetables first builds a flavorful base for the chili. Don’t rush this step; allowing the vegetables to soften and release their aromas is crucial for the final taste.
- Add Garlic: Add the minced garlic to the pot and cook for another minute, stirring constantly, until fragrant. Be careful not to burn the garlic, as it can become bitter. The garlic will infuse the oil and vegetables with its pungent aroma, further enhancing the flavor profile.
Step 2: Bloom the Spices
- Add Spices: Stir in the chili powder, cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper to the pot. Cook for about 1 minute, stirring constantly, until the spices become fragrant. This process, called “blooming” the spices, releases their essential oils and intensifies their flavors, making them more vibrant and impactful in the chili. You’ll notice a significant difference in the aroma of the chili after this step.
Step 3: Combine the Remaining Ingredients
- Add Tomatoes, Beans, and Broth: Pour in the crushed tomatoes, kidney beans, black beans, pinto beans, and vegetable broth into the pot. If using, also add the diced green chiles and tomato paste at this stage. Stir well to combine all the ingredients. Ensure all the beans and vegetables are submerged in the liquid.
- Optional Additions: If you are using cocoa powder and a bay leaf, stir them into the chili now for added depth and complexity.
Step 4: Simmer the Chili
- Bring to a Simmer, then Reduce Heat: Bring the chili to a simmer over medium-high heat. Once it begins to bubble gently, reduce the heat to low, cover the pot, and let it simmer for at least 30 minutes, or up to 1 hour. Simmering allows the flavors to meld together beautifully and the chili to thicken slightly. The longer it simmers, the richer and more flavorful it will become.
- Stir Occasionally: Stir the chili occasionally during simmering to prevent sticking and ensure even cooking.
- Taste and Adjust Seasoning: After simmering for at least 30 minutes, taste the chili and adjust the seasoning as needed. You may want to add more salt, pepper, chili powder, or cayenne pepper to reach your desired flavor profile. This is your opportunity to customize the chili to your exact taste preferences.
Step 5: Serve and Load Up on Toppings!
- Remove Bay Leaf (if used): Before serving, remove the bay leaf from the chili.
- Serve Hot: Ladle the hot chili into bowls.
- Load with Toppings: Now comes the fun part – load up your chili with your favorite toppings! Offer a variety of toppings such as shredded cheese, sour cream or Greek yogurt, cilantro, red onion, avocado, tortilla chips, pickled jalapeños, lime wedges, and hot sauce. Let everyone customize their own bowl of Loaded Vegetarian Chili to their liking.
Nutrition
- Serving Size: one normal portion
- Calories: 350-450
- Sugar: 10-15 grams
- Sodium: 500-700 mg
- Fat: 12-18 grams
- Saturated Fat: 2-4 grams
- Carbohydrates: 45-60 grams
- Fiber: 15-20 grams
- Protein: 15-20 grams