Loaded Vegetarian Chili Recipe

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It’s funny how some of the simplest dishes can become absolute staples in your kitchen. For me, this Loaded Vegetarian Chili is one of those recipes. I stumbled upon a basic vegetarian chili idea a few years ago and, over countless cozy evenings, it has morphed into this incredibly flavorful and satisfying meal that my family now requests on repeat. Even my meat-loving husband, initially skeptical of a chili without beef, is now a convert, often declaring it’s even better than traditional chili. The secret, I think, is in the ‘loaded’ aspect – we’re not skimping on anything! From the hearty beans and vibrant vegetables to the rich blend of spices and the generous array of toppings, this chili is a celebration of textures and tastes that will warm you from the inside out. It’s perfect for a weeknight dinner, a game day gathering, or even a potluck – and the best part? It’s incredibly easy to make and endlessly customizable to suit your preferences. Get ready to experience vegetarian chili like never before – this recipe is a game-changer!

Ingredients

To craft this truly sensational Loaded Vegetarian Chili, you’ll need a vibrant mix of vegetables, hearty beans, and a symphony of spices. Here’s a comprehensive list of everything you’ll need, broken down for easy preparation and shopping:

For the Vegetable Base:

  • 2 tablespoons olive oil: This forms the foundation for sautéing our vegetables, adding a subtle richness and preventing sticking. Extra virgin olive oil is preferred for its flavor and health benefits, but any cooking oil will work.
  • 1 large yellow onion, diced: Onions are crucial for building flavor in chili. Yellow onions offer a balanced sweetness and pungency that mellows as they cook, forming the aromatic base of our dish.
  • 2 bell peppers (any color), diced: Bell peppers contribute sweetness, color, and a slightly crisp texture to the chili. Using a mix of colors, like red and green or red and yellow, enhances both the visual appeal and the complexity of flavors.
  • 2 carrots, diced: Carrots add a subtle sweetness and earthy undertone, as well as a boost of vitamins. Dicing them into small pieces ensures they cook through evenly and blend seamlessly into the chili.
  • 2 celery stalks, diced: Celery provides a savory, slightly peppery note and adds another layer of texture to the chili. Like the carrots, dicing them finely allows them to become tender and flavorful.
  • 4 cloves garlic, minced: Garlic is an indispensable flavor enhancer in chili. Freshly minced garlic offers a pungent and aromatic kick that complements the other vegetables and spices beautifully.

For the Hearty Beans and Tomatoes:

  • 1 (28-ounce) can crushed tomatoes: Crushed tomatoes form the liquid base of our chili, providing a rich tomato flavor and a slightly chunky texture. Look for good quality crushed tomatoes for the best taste.
  • 1 (15-ounce) can kidney beans, rinsed and drained: Kidney beans are a classic chili bean, offering a hearty texture and slightly nutty flavor. Rinsing and draining them removes excess sodium and canning liquid.
  • 1 (15-ounce) can black beans, rinsed and drained: Black beans contribute a creamy texture and earthy sweetness to the chili, complementing the kidney beans and adding another layer of flavor complexity.
  • 1 (15-ounce) can pinto beans, rinsed and drained: Pinto beans offer a mild, creamy flavor and contribute to the overall heartiness of the chili. Feel free to substitute with other beans you enjoy, such as cannellini beans or great northern beans.
  • 1 cup vegetable broth: Vegetable broth adds moisture and depth of flavor to the chili. Low-sodium broth is recommended to control the salt content. You can also use water if you don’t have broth, but broth will enhance the savory notes.

For the Spice Blend:

  • 2 tablespoons chili powder: Chili powder is the cornerstone of chili flavor, providing a warm, earthy, and slightly smoky base. Adjust the amount to your spice preference – some chili powders are milder than others.
  • 1 tablespoon cumin: Cumin adds a warm, earthy, and slightly citrusy aroma and flavor that is essential in chili. Ground cumin is readily available and easy to use.
  • 1 teaspoon smoked paprika: Smoked paprika imparts a wonderful smoky depth and subtle sweetness to the chili, mimicking the flavor that traditional chili gets from smoked meats. If you don’t have smoked paprika, regular paprika can be used, but smoked paprika truly elevates the flavor.
  • 1 teaspoon dried oregano: Oregano contributes a slightly peppery and herbaceous note that balances the richness of the chili and adds complexity to the spice blend.
  • 1/2 teaspoon cayenne pepper (or more to taste): Cayenne pepper provides heat to the chili. Start with 1/2 teaspoon and add more to taste if you prefer a spicier chili. For a milder chili, reduce or omit the cayenne pepper.
  • 1 teaspoon salt: Salt enhances the flavors of all the ingredients and is crucial for seasoning the chili properly. Adjust to taste at the end of cooking.
  • 1/2 teaspoon black pepper: Black pepper adds a subtle pungency and depth of flavor to the chili. Freshly ground black pepper is always preferred for the best flavor.

Optional Ingredients (for extra depth and flavor):

  • 1 (4-ounce) can diced green chiles, undrained: Green chiles add a mild heat and a slightly tangy flavor that complements the other chili ingredients. Using them undrained adds extra moisture and flavor.
  • 1 tablespoon tomato paste: Tomato paste adds a concentrated tomato flavor and richness to the chili. It also helps to thicken the sauce slightly.
  • 1 teaspoon cocoa powder (unsweetened): A surprising ingredient, cocoa powder adds a subtle depth and richness to the chili, enhancing the savory flavors without making it taste like chocolate.
  • 1 bay leaf: Bay leaf adds a subtle, aromatic, and slightly minty flavor to the chili as it simmers. Remember to remove it before serving.

For the Loaded Toppings (get creative!):

  • Shredded cheddar cheese or Monterey Jack cheese
  • Sour cream or Greek yogurt
  • Chopped fresh cilantro
  • Diced red onion
  • Sliced avocado or guacamole
  • Tortilla chips or corn chips
  • Pickled jalapeños
  • Lime wedges
  • Hot sauce

These ingredients, when combined, create a chili that is not only vegetarian but also incredibly flavorful, hearty, and satisfying. Don’t be afraid to adjust the spice levels and toppings to your personal preferences to make this Loaded Vegetarian Chili your own signature dish.

Instructions

Making this Loaded Vegetarian Chili is a straightforward process, perfect for a weeknight meal or a weekend gathering. Follow these step-by-step instructions to create a pot of delicious, comforting chili:

Step 1: Sauté the Aromatics

  1. Heat the Oil: In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Allow the oil to shimmer slightly, indicating it’s hot enough for sautéing.
  2. Sauté Onion, Bell Peppers, Carrots, and Celery: Add the diced onion, bell peppers, carrots, and celery to the pot. Sauté, stirring occasionally, for about 5-7 minutes, or until the vegetables begin to soften and the onion becomes translucent. Sautéing these vegetables first builds a flavorful base for the chili. Don’t rush this step; allowing the vegetables to soften and release their aromas is crucial for the final taste.
  3. Add Garlic: Add the minced garlic to the pot and cook for another minute, stirring constantly, until fragrant. Be careful not to burn the garlic, as it can become bitter. The garlic will infuse the oil and vegetables with its pungent aroma, further enhancing the flavor profile.

Step 2: Bloom the Spices

  1. Add Spices: Stir in the chili powder, cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper to the pot. Cook for about 1 minute, stirring constantly, until the spices become fragrant. This process, called “blooming” the spices, releases their essential oils and intensifies their flavors, making them more vibrant and impactful in the chili. You’ll notice a significant difference in the aroma of the chili after this step.

Step 3: Combine the Remaining Ingredients

  1. Add Tomatoes, Beans, and Broth: Pour in the crushed tomatoes, kidney beans, black beans, pinto beans, and vegetable broth into the pot. If using, also add the diced green chiles and tomato paste at this stage. Stir well to combine all the ingredients. Ensure all the beans and vegetables are submerged in the liquid.
  2. Optional Additions: If you are using cocoa powder and a bay leaf, stir them into the chili now for added depth and complexity.

Step 4: Simmer the Chili

  1. Bring to a Simmer, then Reduce Heat: Bring the chili to a simmer over medium-high heat. Once it begins to bubble gently, reduce the heat to low, cover the pot, and let it simmer for at least 30 minutes, or up to 1 hour. Simmering allows the flavors to meld together beautifully and the chili to thicken slightly. The longer it simmers, the richer and more flavorful it will become.
  2. Stir Occasionally: Stir the chili occasionally during simmering to prevent sticking and ensure even cooking.
  3. Taste and Adjust Seasoning: After simmering for at least 30 minutes, taste the chili and adjust the seasoning as needed. You may want to add more salt, pepper, chili powder, or cayenne pepper to reach your desired flavor profile. This is your opportunity to customize the chili to your exact taste preferences.

Step 5: Serve and Load Up on Toppings!

  1. Remove Bay Leaf (if used): Before serving, remove the bay leaf from the chili.
  2. Serve Hot: Ladle the hot chili into bowls.
  3. Load with Toppings: Now comes the fun part – load up your chili with your favorite toppings! Offer a variety of toppings such as shredded cheese, sour cream or Greek yogurt, cilantro, red onion, avocado, tortilla chips, pickled jalapeños, lime wedges, and hot sauce. Let everyone customize their own bowl of Loaded Vegetarian Chili to their liking.

Tips for Success:

  • Don’t Skip the Sautéing and Spice Blooming: These steps are crucial for building layers of flavor in your chili.
  • Simmering is Key: Allow ample simmering time for the flavors to develop and deepen.
  • Taste and Adjust: Always taste and adjust the seasoning to your preferences before serving.
  • Customize Your Toppings: Get creative with your toppings to add different textures and flavors to each bite.
  • Make it Ahead: Chili is even better the next day as the flavors continue to meld together. It’s a great dish to make ahead of time for meal prepping or entertaining.

By following these instructions, you’ll create a pot of incredibly flavorful and satisfying Loaded Vegetarian Chili that is sure to become a new favorite in your kitchen. Enjoy the process and the delicious results!

Nutrition Facts

This Loaded Vegetarian Chili is not only delicious but also packed with nutrients. Here’s an estimated nutritional breakdown per serving. Please note that these values are estimates and can vary based on specific ingredients and serving sizes.

Serving Size: Approximately 1.5 cups (350g)

Servings per Recipe: Approximately 6-8 servings (This recipe typically yields a large pot of chili, enough for 6-8 generous servings. The exact number will depend on serving sizes.)

Approximate Nutrition Information per Serving:

  • Calories: 350-450 kcal (Calories can vary depending on the amount of oil used, the type of beans, and the specific vegetables. Toppings are not included in these calorie estimations and will add to the total calorie count.)
  • Protein: 15-20 grams (Beans are an excellent source of plant-based protein, making this chili a satisfying and protein-rich meal.)
  • Fat: 12-18 grams (This includes healthy fats from olive oil and avocado toppings, if used. The fat content can be adjusted by controlling the amount of oil and toppings.)
    • Saturated Fat: 2-4 grams (Relatively low in saturated fat, especially if lean toppings like Greek yogurt are chosen over sour cream.)
    • Unsaturated Fat: Predominantly healthy unsaturated fats from olive oil.
  • Carbohydrates: 45-60 grams (Carbohydrates come from beans, vegetables, and tomatoes. This includes both complex carbohydrates and fiber.)
    • Fiber: 15-20 grams (Extremely high in dietary fiber, thanks to the abundance of beans and vegetables. Fiber is beneficial for digestion, satiety, and blood sugar control.)
    • Sugar: 10-15 grams (Natural sugars from tomatoes and vegetables. Added sugars are not typically included in this recipe.)
  • Sodium: 500-700 mg (Sodium content can vary depending on the broth and canned beans used. Using low-sodium broth and rinsing beans can help reduce sodium levels.)
  • Vitamins and Minerals: Excellent source of Vitamin A, Vitamin C, Vitamin K, Folate, Potassium, Iron, and Manganese (Due to the variety of colorful vegetables and beans, this chili is rich in essential vitamins and minerals.)

Health Benefits Highlights:

  • High in Fiber: Promotes digestive health, satiety, and helps regulate blood sugar and cholesterol levels.
  • Good Source of Protein: Provides plant-based protein for muscle building and repair, and keeps you feeling full and satisfied.
  • Rich in Antioxidants: Colorful vegetables are packed with antioxidants that protect against cell damage and chronic diseases.
  • Heart-Healthy: Low in saturated fat and cholesterol (especially without fatty toppings), and high in fiber and potassium, which are beneficial for heart health.
  • Vegetarian and Easily Vegan: Naturally vegetarian and can easily be made vegan by omitting dairy toppings like cheese and sour cream and ensuring vegetable broth is vegan.

Important Note: These nutrition facts are estimates. For precise nutritional information, you can use online nutrition calculators and input the exact brands and quantities of ingredients you use. Remember to consider the nutritional content of your chosen toppings when calculating the overall nutritional value of your meal. Enjoy this healthy and delicious Loaded Vegetarian Chili as part of a balanced diet!

Preparation Time

The preparation time for this Loaded Vegetarian Chili is relatively quick and efficient, making it a great option for both weeknight meals and weekend cooking. Here’s a breakdown of the estimated time involved:

Prep Time: 20-25 minutes

  • Vegetable Chopping (Onion, Bell Peppers, Carrots, Celery): 10-15 minutes (This is the most time-consuming part of the prep. Efficient knife skills can speed this up. Pre-chopped vegetables can also be used to save time.)
  • Garlic Mincing: 2-3 minutes
  • Measuring Spices: 2-3 minutes
  • Rinsing and Draining Beans: 2-3 minutes
  • Gathering other ingredients (tomatoes, broth, etc.): 2-3 minutes

Cook Time: 30-60 minutes (Simmering time)

  • Sautéing Vegetables and Blooming Spices: 7-10 minutes
  • Simmering: 30-60 minutes (Minimum 30 minutes for flavors to meld, longer simmering enhances flavor and thickness. Can simmer for longer, even up to 2 hours, for deeper flavor.)

Total Time: 50-85 minutes

  • This includes both prep time and cook time. Keep in mind that the simmering time is largely hands-off, allowing you to do other things while the chili develops its flavors.

Tips to Reduce Preparation Time:

  • Use a Food Processor (for chopping vegetables): If you have a food processor with a dicing attachment, it can significantly reduce vegetable chopping time. Be careful not to over-process into a puree; aim for a dice.
  • Buy Pre-Chopped Vegetables: Many grocery stores offer pre-chopped onions, bell peppers, and carrots in the produce section, which can save you significant time.
  • Utilize Pre-Minced Garlic: While fresh minced garlic is preferred for the best flavor, pre-minced garlic from a jar can be a time-saving alternative.
  • Organize Ingredients in Advance (Mise en Place): Having all your ingredients prepped and measured out (“mise en place”) before you start cooking makes the cooking process faster and smoother.

Make-Ahead Option:

  • This chili is an excellent make-ahead dish. You can prepare it completely ahead of time and store it in the refrigerator for up to 3-4 days. In fact, the flavors often improve after a day or two in the refrigerator! This makes it perfect for meal prepping or for entertaining guests. Simply reheat gently on the stovetop or in the microwave before serving.

While the total time might seem like a bit, much of it is hands-off simmering time. The active prep time is quite manageable, making this Loaded Vegetarian Chili a feasible and rewarding meal even on busier days. The delicious and flavorful result is well worth the time invested!

How to Serve

Serving Loaded Vegetarian Chili is all about creating a customizable and enjoyable experience. Here are some fantastic ways to serve this hearty and flavorful dish, catering to different preferences and occasions:

Serving Styles:

  • Classic Bowl: The most traditional way to serve chili. Ladle generous portions of hot chili into bowls. This is perfect for casual weeknight dinners or cozy weekend lunches.
  • Chili Bar: For gatherings and parties, set up a chili bar! Keep the chili warm in a slow cooker or on the stovetop over low heat. Arrange a variety of toppings in bowls around the chili, allowing guests to customize their own bowls. This is a fun and interactive way to serve chili and caters to everyone’s tastes.
  • Chili in Bread Bowls: For a more substantial and unique presentation, serve the chili in bread bowls. Use crusty sourdough or round rolls, hollow out the center, and fill with hot chili. This is a hearty and satisfying meal, perfect for colder weather.
  • Over Rice or Quinoa: For a different texture and base, serve the chili over cooked rice or quinoa. This is a great option for those who prefer a grain base or want to stretch the chili to serve more people. Brown rice or quinoa are excellent healthy choices.
  • As Chili Cheese Fries Topping: Transform your chili into a decadent topping for fries! Pour hot chili over a bed of crispy French fries, then top with shredded cheese and other desired toppings. This is a fun and indulgent treat, perfect for game days or casual gatherings.

Topping Ideas (Essential for “Loaded” Chili!):

  • Dairy Delights:
    • Shredded Cheese: Cheddar, Monterey Jack, Colby Jack, Pepper Jack, or a blend.
    • Sour Cream or Greek Yogurt: Adds coolness and tanginess. Greek yogurt is a healthier, higher-protein option.
    • Queso Fresco or Cotija Cheese: Crumbled for a salty, crumbly texture.
  • Fresh & Herbaceous:
    • Chopped Fresh Cilantro: Adds a bright, fresh flavor.
    • Chopped Green Onions or Chives: Provide a mild oniony bite.
    • Diced Red Onion: Adds a pungent and slightly spicy crunch.
    • Fresh Parsley: For a milder herbaceous note.
  • Creamy & Rich:
    • Sliced Avocado or Guacamole: Adds creaminess and healthy fats.
    • Avocado Crema: A smoother, more pourable avocado topping.
  • Crunchy & Savory:
    • Tortilla Chips or Corn Chips: For dipping and adding crunch. Crushed chips can also be sprinkled on top.
    • Fried Onions or Crispy Jalapeños: For extra texture and flavor.
  • Spicy & Tangy:
    • Pickled Jalapeños: For heat and tang.
    • Hot Sauce: A variety of hot sauces to cater to different spice preferences.
    • Lime Wedges: A squeeze of lime brightens the flavors and adds acidity.

Side Dish Suggestions:

  • Cornbread: A classic pairing with chili. Serve warm cornbread on the side for dipping and soaking up the chili.
  • Salad: A fresh green salad or a simple coleslaw provides a refreshing contrast to the richness of the chili.
  • Grilled Cheese Sandwich: A comforting and satisfying side, especially for kids (and adults!).
  • Garlic Bread: Crusty garlic bread is perfect for dipping into the chili.
  • Sweet Potato Fries or Regular Fries: If serving chili cheese fries, of course, fries are essential! But even regular fries can be a fun side to chili.

By offering a variety of serving styles, toppings, and side dishes, you can create a truly memorable and customizable Loaded Vegetarian Chili experience that everyone will enjoy. Get creative and have fun with it!

Additional Tips

To elevate your Loaded Vegetarian Chili from great to absolutely exceptional, here are five additional tips to consider:

  1. Spice Level Customization is Key: Chili is all about flavor, and spice plays a crucial role. Don’t be afraid to adjust the spice level to perfectly match your preference and that of your diners.
    • For a Milder Chili: Reduce or omit the cayenne pepper. You can also use a milder chili powder blend. Consider adding a touch of sweetness, like a teaspoon of brown sugar or maple syrup, to balance any subtle heat from the chili powder.
    • For a Spicier Chili: Increase the cayenne pepper or add a pinch of red pepper flakes. You can also incorporate hotter chili powders or even fresh chopped jalapeños or serrano peppers during the vegetable sautéing stage for a more intense heat infusion. Remember you can always add more spice, but it’s harder to remove it, so start conservatively and taste as you go. Offering hot sauce on the side is always a good option for those who like to control their own spice level.
  2. Embrace the Slow Cooker or Instant Pot: While stovetop chili is fantastic, using a slow cooker or Instant Pot can take your chili to the next level in terms of flavor depth and convenience.
    • Slow Cooker: Sauté the vegetables and bloom the spices on the stovetop as instructed in the recipe. Then, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Slow cooking allows the flavors to meld together beautifully over time, resulting in an incredibly rich and tender chili. This is ideal for busy days when you want dinner ready when you get home.
    • Instant Pot: Use the sauté function to sauté the vegetables and bloom the spices directly in the Instant Pot. Then, add the remaining ingredients, secure the lid, and cook on high pressure for 15-20 minutes, followed by a natural pressure release for 10-15 minutes. The Instant Pot significantly reduces cooking time while still producing a flavorful and tender chili. It’s a great option when you’re short on time but still want a deeply flavored chili.
  3. Thicken Your Chili to Perfection: Achieving the right chili consistency is important. If your chili is too thin, there are several ways to thicken it:
    • Simmer Longer Uncovered: Simmering the chili uncovered for the last 15-20 minutes allows excess liquid to evaporate, naturally thickening the chili.
    • Mash Some Beans: Use a potato masher or the back of a spoon to lightly mash some of the beans against the side of the pot. This releases starch and thickens the chili without altering the flavor significantly.
    • Cornstarch or Arrowroot Slurry: Mix 1-2 tablespoons of cornstarch or arrowroot powder with 2-3 tablespoons of cold water to create a slurry. Slowly whisk the slurry into the simmering chili and cook for a few minutes until thickened. This is a quick and effective method.
    • Tomato Paste: If you haven’t already added it, a tablespoon of tomato paste can add richness and help thicken the chili.
    • Consider Adding Masa Harina: For a more authentic chili flavor and thickening agent, stir in a tablespoon or two of masa harina (corn flour used for tortillas) during the last 15-20 minutes of simmering.
  4. Level Up Your Bean Game: While canned beans are convenient and perfectly acceptable, using dried beans that you cook yourself can elevate the flavor and texture of your chili even further.
    • Soaking Dried Beans: Soak dried kidney beans, black beans, and pinto beans overnight in separate bowls of water. This rehydrates the beans and reduces cooking time. Drain and rinse the soaked beans before cooking.
    • Cooking Dried Beans: Cook each type of bean separately until tender but not mushy. You can cook them on the stovetop or in an Instant Pot. Using homemade cooked beans provides a fresher, more nuanced flavor and often a creamier texture compared to canned beans. If using dried beans, you’ll need to adjust the liquid in the recipe accordingly, potentially reducing the amount of vegetable broth.
  5. Make it a Truly “Loaded” Vegetarian Chili: Don’t stop at just the base recipe! Think about adding extra vegetables and plant-based protein sources to truly load it up and enhance its nutritional value and flavor.
    • Additional Vegetables: Consider adding diced zucchini, corn kernels (fresh or frozen), diced sweet potatoes, mushrooms, or even finely chopped greens like spinach or kale during the last 15-20 minutes of simmering.
    • Plant-Based Protein Boosters: For extra protein and heartiness, consider adding:
      • Lentils: Red or brown lentils can be added along with the beans and will cook down and thicken the chili beautifully.
      • TVP (Textured Vegetable Protein): Rehydrated TVP adds a meaty texture and protein boost.
      • Chopped Walnuts or Pecans: Toasted and chopped nuts add a crunchy texture and healthy fats.
      • Roasted Butternut Squash or Sweet Potato: Cubes of roasted squash or sweet potato add sweetness and heartiness.
      • Tempeh or Tofu Crumbles: Sautéed tempeh or firm tofu crumbles can mimic the texture of ground meat in chili.

By incorporating these additional tips, you can customize and perfect your Loaded Vegetarian Chili to your exact liking, making it a truly standout dish that everyone will rave about.

FAQ Section

Q1: Can I make this chili vegan?

A: Yes, absolutely! This recipe is easily adaptable to be fully vegan. Simply ensure you are using vegetable broth and vegan-friendly toppings. Omit any dairy-based toppings like shredded cheese, sour cream, or Greek yogurt. Excellent vegan topping alternatives include avocado or guacamole, vegan sour cream or yogurt alternatives, nutritional yeast (for a cheesy flavor), chopped cilantro, diced red onion, and tortilla chips. The base chili recipe is naturally vegan-friendly as it relies on plant-based ingredients.

Q2: How do I store leftover chili?

A: Leftover Loaded Vegetarian Chili stores wonderfully and often tastes even better the next day as the flavors meld further. Allow the chili to cool down to room temperature before transferring it to airtight containers. Store in the refrigerator for up to 3-4 days. For longer storage, chili freezes exceptionally well. Portion the cooled chili into freezer-safe bags or containers, leaving a little space for expansion. Freeze for up to 2-3 months. Thaw frozen chili in the refrigerator overnight or in the microwave. Reheat gently on the stovetop or in the microwave until heated through.

Q3: Can I adjust the spice level of this chili?

A: Yes, definitely! Spice is a personal preference, and this recipe is very customizable. For a milder chili, reduce or omit the cayenne pepper. You can also use a milder chili powder. For a spicier chili, increase the cayenne pepper or add red pepper flakes. You can also add hotter peppers like jalapeños or serranos. Always taste and adjust seasoning as you cook. It’s easier to add spice than to remove it. Offering hot sauce on the side when serving is also a great way to allow everyone to customize their own spice level.

Q4: What other beans can I use in this chili?

A: Feel free to experiment with different types of beans to customize the flavor and texture of your chili. Great alternatives or additions to kidney, black, and pinto beans include:

  • Cannellini Beans (White Kidney Beans): Creamy and mild.
  • Great Northern Beans: Mild and slightly nutty.
  • Navy Beans: Small, creamy, and mild.
  • Anasazi Beans: Slightly sweet and earthy.
  • Adzuki Beans: Nutty and slightly sweet.
  • Chickpeas (Garbanzo Beans): Add a different texture and nutty flavor.

You can use a combination of your favorite beans to create a unique chili blend. Just ensure you use the same total quantity of beans as specified in the recipe.

Q5: Can I add meat substitutes to make this chili even heartier?

A: While this recipe is designed to be a delicious vegetarian chili, you can certainly add meat substitutes if you wish to enhance the texture and protein content further while keeping it plant-based. Good options include:

  • Textured Vegetable Protein (TVP): Rehydrated TVP adds a ground meat-like texture. Add it along with the beans and broth.
  • Plant-Based Ground Beef Crumbles: Many brands offer vegan ground beef alternatives that can be browned and added to the chili during the vegetable sautéing stage.
  • Tempeh or Tofu Crumbles: Sautéed and crumbled tempeh or firm tofu can provide a heartier texture. Add them during the last 15-20 minutes of simmering to heat through.
  • Lentils: While already mentioned in tips, lentils are a great way to add heartiness and protein without specifically mimicking meat. Red or brown lentils work well.

Adding meat substitutes is entirely optional and depends on your personal preferences. This Loaded Vegetarian Chili is wonderfully satisfying and hearty even without them, thanks to the abundance of beans and vegetables.

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Loaded Vegetarian Chili Recipe


  • Author: Dianna

Ingredients

Scale

For the Vegetable Base:

  • 2 tablespoons olive oil: This forms the foundation for sautéing our vegetables, adding a subtle richness and preventing sticking. Extra virgin olive oil is preferred for its flavor and health benefits, but any cooking oil will work.
  • 1 large yellow onion, diced: Onions are crucial for building flavor in chili. Yellow onions offer a balanced sweetness and pungency that mellows as they cook, forming the aromatic base of our dish.
  • 2 bell peppers (any color), diced: Bell peppers contribute sweetness, color, and a slightly crisp texture to the chili. Using a mix of colors, like red and green or red and yellow, enhances both the visual appeal and the complexity of flavors.
  • 2 carrots, diced: Carrots add a subtle sweetness and earthy undertone, as well as a boost of vitamins. Dicing them into small pieces ensures they cook through evenly and blend seamlessly into the chili.
  • 2 celery stalks, diced: Celery provides a savory, slightly peppery note and adds another layer of texture to the chili. Like the carrots, dicing them finely allows them to become tender and flavorful.
  • 4 cloves garlic, minced: Garlic is an indispensable flavor enhancer in chili. Freshly minced garlic offers a pungent and aromatic kick that complements the other vegetables and spices beautifully.

For the Hearty Beans and Tomatoes:

  • 1 (28-ounce) can crushed tomatoes: Crushed tomatoes form the liquid base of our chili, providing a rich tomato flavor and a slightly chunky texture. Look for good quality crushed tomatoes for the best taste.
  • 1 (15-ounce) can kidney beans, rinsed and drained: Kidney beans are a classic chili bean, offering a hearty texture and slightly nutty flavor. Rinsing and draining them removes excess sodium and canning liquid.
  • 1 (15-ounce) can black beans, rinsed and drained: Black beans contribute a creamy texture and earthy sweetness to the chili, complementing the kidney beans and adding another layer of flavor complexity.
  • 1 (15-ounce) can pinto beans, rinsed and drained: Pinto beans offer a mild, creamy flavor and contribute to the overall heartiness of the chili. Feel free to substitute with other beans you enjoy, such as cannellini beans or great northern beans.
  • 1 cup vegetable broth: Vegetable broth adds moisture and depth of flavor to the chili. Low-sodium broth is recommended to control the salt content. You can also use water if you don’t have broth, but broth will enhance the savory notes.

For the Spice Blend:

  • 2 tablespoons chili powder: Chili powder is the cornerstone of chili flavor, providing a warm, earthy, and slightly smoky base. Adjust the amount to your spice preference – some chili powders are milder than others.
  • 1 tablespoon cumin: Cumin adds a warm, earthy, and slightly citrusy aroma and flavor that is essential in chili. Ground cumin is readily available and easy to use.
  • 1 teaspoon smoked paprika: Smoked paprika imparts a wonderful smoky depth and subtle sweetness to the chili, mimicking the flavor that traditional chili gets from smoked meats. If you don’t have smoked paprika, regular paprika can be used, but smoked paprika truly elevates the flavor.
  • 1 teaspoon dried oregano: Oregano contributes a slightly peppery and herbaceous note that balances the richness of the chili and adds complexity to the spice blend.
  • 1/2 teaspoon cayenne pepper (or more to taste): Cayenne pepper provides heat to the chili. Start with 1/2 teaspoon and add more to taste if you prefer a spicier chili. For a milder chili, reduce or omit the cayenne pepper.
  • 1 teaspoon salt: Salt enhances the flavors of all the ingredients and is crucial for seasoning the chili properly. Adjust to taste at the end of cooking.
  • 1/2 teaspoon black pepper: Black pepper adds a subtle pungency and depth of flavor to the chili. Freshly ground black pepper is always preferred for the best flavor.

Optional Ingredients (for extra depth and flavor):

  • 1 (4-ounce) can diced green chiles, undrained: Green chiles add a mild heat and a slightly tangy flavor that complements the other chili ingredients. Using them undrained adds extra moisture and flavor.
  • 1 tablespoon tomato paste: Tomato paste adds a concentrated tomato flavor and richness to the chili. It also helps to thicken the sauce slightly.
  • 1 teaspoon cocoa powder (unsweetened): A surprising ingredient, cocoa powder adds a subtle depth and richness to the chili, enhancing the savory flavors without making it taste like chocolate.
  • 1 bay leaf: Bay leaf adds a subtle, aromatic, and slightly minty flavor to the chili as it simmers. Remember to remove it before serving.

For the Loaded Toppings (get creative!):

  • Shredded cheddar cheese or Monterey Jack cheese
  • Sour cream or Greek yogurt
  • Chopped fresh cilantro
  • Diced red onion
  • Sliced avocado or guacamole
  • Tortilla chips or corn chips
  • Pickled jalapeños
  • Lime wedges
  • Hot sauce

Instructions

Step 1: Sauté the Aromatics

  1. Heat the Oil: In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Allow the oil to shimmer slightly, indicating it’s hot enough for sautéing.
  2. Sauté Onion, Bell Peppers, Carrots, and Celery: Add the diced onion, bell peppers, carrots, and celery to the pot. Sauté, stirring occasionally, for about 5-7 minutes, or until the vegetables begin to soften and the onion becomes translucent. Sautéing these vegetables first builds a flavorful base for the chili. Don’t rush this step; allowing the vegetables to soften and release their aromas is crucial for the final taste.
  3. Add Garlic: Add the minced garlic to the pot and cook for another minute, stirring constantly, until fragrant. Be careful not to burn the garlic, as it can become bitter. The garlic will infuse the oil and vegetables with its pungent aroma, further enhancing the flavor profile.

Step 2: Bloom the Spices

  1. Add Spices: Stir in the chili powder, cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper to the pot. Cook for about 1 minute, stirring constantly, until the spices become fragrant. This process, called “blooming” the spices, releases their essential oils and intensifies their flavors, making them more vibrant and impactful in the chili. You’ll notice a significant difference in the aroma of the chili after this step.

Step 3: Combine the Remaining Ingredients

  1. Add Tomatoes, Beans, and Broth: Pour in the crushed tomatoes, kidney beans, black beans, pinto beans, and vegetable broth into the pot. If using, also add the diced green chiles and tomato paste at this stage. Stir well to combine all the ingredients. Ensure all the beans and vegetables are submerged in the liquid.
  2. Optional Additions: If you are using cocoa powder and a bay leaf, stir them into the chili now for added depth and complexity.

Step 4: Simmer the Chili

  1. Bring to a Simmer, then Reduce Heat: Bring the chili to a simmer over medium-high heat. Once it begins to bubble gently, reduce the heat to low, cover the pot, and let it simmer for at least 30 minutes, or up to 1 hour. Simmering allows the flavors to meld together beautifully and the chili to thicken slightly. The longer it simmers, the richer and more flavorful it will become.
  2. Stir Occasionally: Stir the chili occasionally during simmering to prevent sticking and ensure even cooking.
  3. Taste and Adjust Seasoning: After simmering for at least 30 minutes, taste the chili and adjust the seasoning as needed. You may want to add more salt, pepper, chili powder, or cayenne pepper to reach your desired flavor profile. This is your opportunity to customize the chili to your exact taste preferences.

Step 5: Serve and Load Up on Toppings!

  1. Remove Bay Leaf (if used): Before serving, remove the bay leaf from the chili.
  2. Serve Hot: Ladle the hot chili into bowls.
  3. Load with Toppings: Now comes the fun part – load up your chili with your favorite toppings! Offer a variety of toppings such as shredded cheese, sour cream or Greek yogurt, cilantro, red onion, avocado, tortilla chips, pickled jalapeños, lime wedges, and hot sauce. Let everyone customize their own bowl of Loaded Vegetarian Chili to their liking.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-450
  • Sugar: 10-15 grams
  • Sodium: 500-700 mg
  • Fat: 12-18 grams
  • Saturated Fat: 2-4 grams
  • Carbohydrates: 45-60 grams
  • Fiber: 15-20 grams
  • Protein: 15-20 grams
Print
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Loaded Vegetarian Chili Recipe


  • Author: Dianna

Ingredients

Scale

For the Vegetable Base:

  • 2 tablespoons olive oil: This forms the foundation for sautéing our vegetables, adding a subtle richness and preventing sticking. Extra virgin olive oil is preferred for its flavor and health benefits, but any cooking oil will work.
  • 1 large yellow onion, diced: Onions are crucial for building flavor in chili. Yellow onions offer a balanced sweetness and pungency that mellows as they cook, forming the aromatic base of our dish.
  • 2 bell peppers (any color), diced: Bell peppers contribute sweetness, color, and a slightly crisp texture to the chili. Using a mix of colors, like red and green or red and yellow, enhances both the visual appeal and the complexity of flavors.
  • 2 carrots, diced: Carrots add a subtle sweetness and earthy undertone, as well as a boost of vitamins. Dicing them into small pieces ensures they cook through evenly and blend seamlessly into the chili.
  • 2 celery stalks, diced: Celery provides a savory, slightly peppery note and adds another layer of texture to the chili. Like the carrots, dicing them finely allows them to become tender and flavorful.
  • 4 cloves garlic, minced: Garlic is an indispensable flavor enhancer in chili. Freshly minced garlic offers a pungent and aromatic kick that complements the other vegetables and spices beautifully.

For the Hearty Beans and Tomatoes:

  • 1 (28-ounce) can crushed tomatoes: Crushed tomatoes form the liquid base of our chili, providing a rich tomato flavor and a slightly chunky texture. Look for good quality crushed tomatoes for the best taste.
  • 1 (15-ounce) can kidney beans, rinsed and drained: Kidney beans are a classic chili bean, offering a hearty texture and slightly nutty flavor. Rinsing and draining them removes excess sodium and canning liquid.
  • 1 (15-ounce) can black beans, rinsed and drained: Black beans contribute a creamy texture and earthy sweetness to the chili, complementing the kidney beans and adding another layer of flavor complexity.
  • 1 (15-ounce) can pinto beans, rinsed and drained: Pinto beans offer a mild, creamy flavor and contribute to the overall heartiness of the chili. Feel free to substitute with other beans you enjoy, such as cannellini beans or great northern beans.
  • 1 cup vegetable broth: Vegetable broth adds moisture and depth of flavor to the chili. Low-sodium broth is recommended to control the salt content. You can also use water if you don’t have broth, but broth will enhance the savory notes.

For the Spice Blend:

  • 2 tablespoons chili powder: Chili powder is the cornerstone of chili flavor, providing a warm, earthy, and slightly smoky base. Adjust the amount to your spice preference – some chili powders are milder than others.
  • 1 tablespoon cumin: Cumin adds a warm, earthy, and slightly citrusy aroma and flavor that is essential in chili. Ground cumin is readily available and easy to use.
  • 1 teaspoon smoked paprika: Smoked paprika imparts a wonderful smoky depth and subtle sweetness to the chili, mimicking the flavor that traditional chili gets from smoked meats. If you don’t have smoked paprika, regular paprika can be used, but smoked paprika truly elevates the flavor.
  • 1 teaspoon dried oregano: Oregano contributes a slightly peppery and herbaceous note that balances the richness of the chili and adds complexity to the spice blend.
  • 1/2 teaspoon cayenne pepper (or more to taste): Cayenne pepper provides heat to the chili. Start with 1/2 teaspoon and add more to taste if you prefer a spicier chili. For a milder chili, reduce or omit the cayenne pepper.
  • 1 teaspoon salt: Salt enhances the flavors of all the ingredients and is crucial for seasoning the chili properly. Adjust to taste at the end of cooking.
  • 1/2 teaspoon black pepper: Black pepper adds a subtle pungency and depth of flavor to the chili. Freshly ground black pepper is always preferred for the best flavor.

Optional Ingredients (for extra depth and flavor):

  • 1 (4-ounce) can diced green chiles, undrained: Green chiles add a mild heat and a slightly tangy flavor that complements the other chili ingredients. Using them undrained adds extra moisture and flavor.
  • 1 tablespoon tomato paste: Tomato paste adds a concentrated tomato flavor and richness to the chili. It also helps to thicken the sauce slightly.
  • 1 teaspoon cocoa powder (unsweetened): A surprising ingredient, cocoa powder adds a subtle depth and richness to the chili, enhancing the savory flavors without making it taste like chocolate.
  • 1 bay leaf: Bay leaf adds a subtle, aromatic, and slightly minty flavor to the chili as it simmers. Remember to remove it before serving.

For the Loaded Toppings (get creative!):

  • Shredded cheddar cheese or Monterey Jack cheese
  • Sour cream or Greek yogurt
  • Chopped fresh cilantro
  • Diced red onion
  • Sliced avocado or guacamole
  • Tortilla chips or corn chips
  • Pickled jalapeños
  • Lime wedges
  • Hot sauce

Instructions

Step 1: Sauté the Aromatics

  1. Heat the Oil: In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Allow the oil to shimmer slightly, indicating it’s hot enough for sautéing.
  2. Sauté Onion, Bell Peppers, Carrots, and Celery: Add the diced onion, bell peppers, carrots, and celery to the pot. Sauté, stirring occasionally, for about 5-7 minutes, or until the vegetables begin to soften and the onion becomes translucent. Sautéing these vegetables first builds a flavorful base for the chili. Don’t rush this step; allowing the vegetables to soften and release their aromas is crucial for the final taste.
  3. Add Garlic: Add the minced garlic to the pot and cook for another minute, stirring constantly, until fragrant. Be careful not to burn the garlic, as it can become bitter. The garlic will infuse the oil and vegetables with its pungent aroma, further enhancing the flavor profile.

Step 2: Bloom the Spices

  1. Add Spices: Stir in the chili powder, cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper to the pot. Cook for about 1 minute, stirring constantly, until the spices become fragrant. This process, called “blooming” the spices, releases their essential oils and intensifies their flavors, making them more vibrant and impactful in the chili. You’ll notice a significant difference in the aroma of the chili after this step.

Step 3: Combine the Remaining Ingredients

  1. Add Tomatoes, Beans, and Broth: Pour in the crushed tomatoes, kidney beans, black beans, pinto beans, and vegetable broth into the pot. If using, also add the diced green chiles and tomato paste at this stage. Stir well to combine all the ingredients. Ensure all the beans and vegetables are submerged in the liquid.
  2. Optional Additions: If you are using cocoa powder and a bay leaf, stir them into the chili now for added depth and complexity.

Step 4: Simmer the Chili

  1. Bring to a Simmer, then Reduce Heat: Bring the chili to a simmer over medium-high heat. Once it begins to bubble gently, reduce the heat to low, cover the pot, and let it simmer for at least 30 minutes, or up to 1 hour. Simmering allows the flavors to meld together beautifully and the chili to thicken slightly. The longer it simmers, the richer and more flavorful it will become.
  2. Stir Occasionally: Stir the chili occasionally during simmering to prevent sticking and ensure even cooking.
  3. Taste and Adjust Seasoning: After simmering for at least 30 minutes, taste the chili and adjust the seasoning as needed. You may want to add more salt, pepper, chili powder, or cayenne pepper to reach your desired flavor profile. This is your opportunity to customize the chili to your exact taste preferences.

Step 5: Serve and Load Up on Toppings!

  1. Remove Bay Leaf (if used): Before serving, remove the bay leaf from the chili.
  2. Serve Hot: Ladle the hot chili into bowls.
  3. Load with Toppings: Now comes the fun part – load up your chili with your favorite toppings! Offer a variety of toppings such as shredded cheese, sour cream or Greek yogurt, cilantro, red onion, avocado, tortilla chips, pickled jalapeños, lime wedges, and hot sauce. Let everyone customize their own bowl of Loaded Vegetarian Chili to their liking.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-450
  • Sugar: 10-15 grams
  • Sodium: 500-700 mg
  • Fat: 12-18 grams
  • Saturated Fat: 2-4 grams
  • Carbohydrates: 45-60 grams
  • Fiber: 15-20 grams
  • Protein: 15-20 grams

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