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Lamb Meatballs with Mint Gravy


  • Author: Dianna
  • Total Time: 1 hour

Ingredients

Scale

For the Lamb Meatballs:

  • 1 lb ground lamb: The star of the dish, offering a rich, savory flavor that’s perfect for meatballs.
  • 1/2 cup breadcrumbs (preferably fresh or panko): To help bind the meatballs together while keeping them tender.
  • 1/4 cup fresh parsley (chopped): Adds a fresh, herby note that complements the mint in the gravy.
  • 2 cloves garlic (minced): For that essential savory depth in every bite.
  • 1 egg: To help bind everything together.
  • 1 teaspoon ground cumin: A warm spice that pairs beautifully with lamb.
  • 1 teaspoon ground coriander: Adds a citrusy, earthy note that enhances the overall flavor.
  • Salt and pepper: To taste.

For the Mint Gravy:

  • 1 cup chicken broth: Forms the base of the gravy, providing a savory liquid that enhances the mint.
  • 1/2 cup heavy cream: To create a rich, silky texture for the gravy.
  • 1/4 cup fresh mint (chopped): The star of the gravy, providing a fresh, vibrant flavor.
  • 1 tablespoon olive oil: For sautéing the garlic and creating the base of the gravy.
  • 1 tablespoon lemon juice: To add a bit of acidity that balances out the richness of the gravy.
  • Salt and pepper: To taste.

Instructions

Step 1: Prepare the Lamb Meatballs

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Mix the meatball ingredients: In a large mixing bowl, combine the ground lamb, breadcrumbs, chopped parsley, garlic, egg, cumin, coriander, salt, and pepper. Use your hands or a wooden spoon to mix everything together until well combined. Be careful not to overmix, as this can make the meatballs tough.
  3. Form the meatballs: Take about 1-2 tablespoons of the meatball mixture and roll it between your hands to form balls. Try to keep them uniform in size, about 1 1/2 inches in diameter, so they cook evenly. You should end up with about 20-24 meatballs.
  4. Bake the meatballs: Arrange the meatballs on the prepared baking sheet, spacing them out evenly. Bake in the preheated oven for 20-25 minutes, or until they’re browned on the outside and cooked through. If you’re unsure, use a meat thermometer—lamb should be cooked to an internal temperature of 160°F (71°C).
  5. Rest the meatballs: Once the meatballs are done, remove them from the oven and let them rest on the baking sheet for 5 minutes before serving. This allows the juices to redistribute, making them even more tender and flavorful.

Step 2: Make the Mint Gravy

  1. Sauté the garlic: In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned. Be careful not to burn it.
  2. Add the chicken broth and heavy cream: Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer over medium heat.
  3. Simmer the gravy: Let the gravy simmer for 5-7 minutes, allowing it to thicken slightly. Stir occasionally to prevent it from sticking to the bottom of the pan.
  4. Add the mint and lemon juice: Once the gravy has thickened, stir in the chopped fresh mint and lemon juice. Season with salt and pepper to taste. The mint will infuse the gravy with a fresh, aromatic flavor, while the lemon juice will brighten it up.
  5. Simmer a bit more: Let the gravy simmer for an additional 2-3 minutes to allow the flavors to meld together. It should be thick enough to coat the back of a spoon but still pourable.

Step 3: Serve the Lamb Meatballs with Mint Gravy

  1. Arrange the meatballs: Place the baked lamb meatballs on a serving platter or individual plates.
  2. Pour the gravy: Spoon the mint gravy generously over the meatballs, making sure each one gets a good amount of sauce. The creamy gravy will soak into the meatballs, adding even more flavor.
  3. Garnish and serve: Garnish with a few extra sprigs of fresh mint for a pop of color and extra minty flavor. Serve immediately and enjoy!
  • Prep Time: 25 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 6
  • Calories: 450
  • Fat: 25g
  • Carbohydrates: 25
  • Protein: 30g