Let me tell you, finding keto-friendly desserts that actually satisfy a sweet tooth and get the thumbs-up from the whole family can feel like searching for a unicorn. But this recipe? This Keto Butterfinger Roll-Ups recipe? It’s pure magic. I was skeptical at first – could you really capture that iconic Butterfinger flavor and crunch without all the sugar and carbs? The answer, my friends, is a resounding YES! My kids, who are usually the first to sniff out anything “healthy-ish” disguised as dessert, devoured these. My husband, a self-proclaimed candy connoisseur, declared them “dangerously good.” And me? Well, I was just thrilled to have a guilt-free treat that tasted like pure indulgence. These roll-ups are incredibly easy to make, require minimal ingredients, and deliver that nostalgic Butterfinger experience in a fun, keto-friendly package. Prepare to be amazed – this recipe is a game-changer for anyone on a low-carb journey with a sweet tooth!

Ingredients

To whip up these delectable Keto Butterfinger Roll-Ups, you’ll only need a handful of simple ingredients. Here’s what you’ll gather:

1 cup Natural Peanut Butter (No Sugar Added): The star of the show! Opt for a natural peanut butter with just peanuts and salt listed in the ingredients. Avoid brands with added sugar or oils for the best keto results and purest flavor. Creamy or slightly chunky works well, depending on your preference.
½ cup Erythritol or Monk Fruit Sweetener: Your keto-friendly sugar substitute. Erythritol provides a clean sweetness and is readily available. Monk fruit is another excellent option, known for its natural sweetness and minimal aftertaste. Powdered sweetener is preferred for a smoother texture, but granulated will also work.
¼ cup Coconut Flour: This low-carb flour is crucial for binding the mixture and creating that signature Butterfinger crunch and texture. Coconut flour is highly absorbent, so a little goes a long way. Do not substitute with almond flour without adjustments, as it has different properties.
2 tablespoons Unsalted Butter, Melted: Butter adds richness, flavor, and helps to bind the ingredients together. Unsalted butter allows you to control the saltiness of the candy.
1 teaspoon Vanilla Extract: Enhances the overall flavor profile and adds a touch of warmth. Pure vanilla extract is recommended for the best taste.
Pinch of Sea Salt: Salt balances the sweetness and enhances the peanut butter flavor. Sea salt or Himalayan pink salt is preferred for its mineral content and taste.
4 oz Sugar-Free Chocolate Chips (or Sugar-Free Chocolate Bar): For the irresistible chocolate coating. Choose your favorite sugar-free chocolate chips or a bar that melts smoothly. Brands like Lily’s, ChocZero, or Bake Believe are popular keto-friendly options. Dark chocolate, milk chocolate (sugar-free), or even white chocolate (sugar-free) can be used for variety.
1 tablespoon Coconut Oil (optional, for melting chocolate): Helps to thin out the chocolate for a smoother coating and prevents it from seizing up during melting. Coconut oil adds a subtle coconut flavor, but you can also use a neutral oil like MCT oil.

Instructions

Making these Keto Butterfinger Roll-Ups is surprisingly easy and fun! Follow these step-by-step instructions to create your own batch of low-carb candy perfection:

Prepare Your Ingredients: Gather all your ingredients and measure them out accurately. Melt the unsalted butter and set aside to cool slightly. If using a sugar-free chocolate bar, chop it into smaller pieces for easier melting.
Combine Dry Ingredients: In a medium-sized mixing bowl, whisk together the coconut flour, erythritol (or monk fruit sweetener), and sea salt. This ensures that the coconut flour is evenly distributed and the sweetener is well incorporated.
Add Wet Ingredients: Add the natural peanut butter, melted butter, and vanilla extract to the bowl with the dry ingredients.
Mix Until Combined: Using a spatula or your hands, mix the ingredients together until a crumbly dough forms. Initially, it might seem dry, but keep mixing and pressing the dough together. The moisture from the peanut butter and butter will eventually bring it together. The mixture should be moldable but not sticky.
Form the Roll-Ups: Take a small portion of the dough (about a tablespoon) and roll it between your palms to form a log shape, resembling a mini Butterfinger bar. You can make them as long or short as you prefer. Place the rolled candies on a parchment-lined plate or baking sheet. Repeat this process until all the dough is used. Don’t worry about perfection at this stage, the chocolate coating will help smooth out any imperfections.
Chill the Roll-Ups: Place the plate or baking sheet with the rolled candies in the freezer for at least 30 minutes, or in the refrigerator for 1 hour. Chilling firms up the candies, making them easier to dip in chocolate and helping them hold their shape. This step is crucial for achieving that perfect candy bar consistency.
Melt the Chocolate: While the roll-ups are chilling, prepare the chocolate coating. In a microwave-safe bowl, combine the sugar-free chocolate chips (or chopped chocolate bar) and coconut oil (if using). Microwave in 30-second intervals, stirring well after each interval, until the chocolate is completely melted and smooth. Be careful not to overheat the chocolate, as it can seize up. Alternatively, you can melt the chocolate in a double boiler over low heat.
Dip the Roll-Ups in Chocolate: Once the roll-ups are thoroughly chilled and the chocolate is melted, remove the roll-ups from the freezer or refrigerator. One at a time, dip each roll-up into the melted chocolate, ensuring it’s fully coated. You can use a fork or dipping tool to help with this process. Let any excess chocolate drip off back into the bowl.
Set the Chocolate Coating: Place the chocolate-covered roll-ups back onto the parchment-lined plate or baking sheet. If desired, you can sprinkle them with a pinch of sea salt, chopped peanuts, or shredded coconut for extra flair before the chocolate sets.
Chill to Harden: Return the plate or baking sheet to the refrigerator or freezer to allow the chocolate coating to harden completely. This will take about 15-20 minutes in the freezer or 30-45 minutes in the refrigerator.
Enjoy! Once the chocolate is firm, your Keto Butterfinger Roll-Ups are ready to be enjoyed! Store them in an airtight container in the refrigerator for up to a week.

Nutrition Facts

(Per serving, recipe makes approximately 16 servings)

Serving Size: 1 roll-up
Calories: Approximately 90-120 calories (depending on specific ingredients and chocolate used)
Net Carbs: 2-3 grams
Fat: 7-10 grams
Protein: 3-4 grams

Please note: Nutrition facts are estimates and may vary based on specific brands and ingredients used. Always calculate nutrition information based on the specific products you use for the most accurate values.

Preparation Time

Prep Time: 20 minutes
Chill Time: 30 minutes (freezer) – 1 hour (refrigerator)
Total Time: Approximately 50 minutes – 1 hour 20 minutes

How to Serve

These Keto Butterfinger Roll-Ups are perfect for enjoying in various ways! Here are some serving suggestions:

As a Sweet Treat: Enjoy them straight from the refrigerator or freezer whenever you crave a keto-friendly dessert or snack. They are satisfyingly sweet and crunchy, perfect for curbing those sugar cravings.
Dessert Platter Addition: Include them on a keto dessert platter alongside other low-carb treats like keto cookies, fat bombs, or berries with whipped cream for a party or gathering.
Lunchbox Surprise: Pack one or two roll-ups in your lunchbox or your kids’ lunchboxes for a delightful and healthy-ish treat.
After-Dinner Indulgence: Serve them as a light and satisfying dessert after a keto-friendly dinner.
With Coffee or Tea: Pair them with a cup of black coffee, unsweetened tea, or keto-friendly latte for a delightful afternoon pick-me-up.
Frozen Treat: Enjoy them straight from the freezer for a colder, more candy bar-like experience, especially on a warm day.
Garnish (optional):
- Sea Salt Flakes: A sprinkle of flaky sea salt on top enhances the chocolate and peanut butter flavors.
- Chopped Peanuts: Add extra crunch and peanut flavor by sprinkling chopped roasted peanuts before the chocolate sets.
- Shredded Coconut: For a touch of sweetness and tropical flavor, sprinkle unsweetened shredded coconut.
- Drizzle of Peanut Butter: A drizzle of melted sugar-free peanut butter over the chocolate adds visual appeal and extra peanut butter goodness.

Additional Tips for Keto Butterfinger Roll-Up Perfection

Peanut Butter Choice Matters: Use natural, unsweetened peanut butter for the best keto results and authentic flavor. Read the ingredient label carefully to ensure there are no added sugars, syrups, or oils. Freshly ground peanut butter from a health food store is also an excellent option for superior taste.
Sweetener Adjustments: Adjust the amount of sweetener to your personal preference. If you prefer a less sweet candy, start with slightly less erythritol or monk fruit. You can always add a little more to taste. If using a different keto sweetener, be mindful of its sweetness intensity and adjust accordingly.
Coconut Flour Precision: Measure the coconut flour accurately. Too much coconut flour can make the dough dry and crumbly. If your dough seems too dry, add a tiny bit more melted butter or a teaspoon of unsweetened almond milk to help bring it together.
Chocolate Coating Consistency: If your melted chocolate is too thick for easy dipping, add a little more coconut oil (or MCT oil) to thin it out. Conversely, if it’s too thin, let it cool slightly and stir to thicken before dipping. Ensure the chocolate is warm enough to coat smoothly but not so hot that it melts the chilled roll-ups too quickly.
Storage is Key: Store your Keto Butterfinger Roll-Ups in an airtight container in the refrigerator to maintain their texture and freshness. They will last for up to a week in the refrigerator. For longer storage, you can freeze them for up to a month. Thaw in the refrigerator before enjoying.

FAQ Section: Your Keto Butterfinger Roll-Up Questions Answered

Q1: Can I use almond flour instead of coconut flour?

A: While technically possible, it’s not a direct substitution. Coconut flour is much more absorbent than almond flour. If you want to use almond flour, you’ll need to significantly increase the amount of almond flour and potentially adjust the wet ingredients. For best results and the intended texture, stick with coconut flour for this recipe.

Q2: I don’t have erythritol or monk fruit sweetener. Can I use another keto sweetener?

A: Yes, you can use other keto-friendly sweeteners like stevia, allulose, or xylitol. However, be mindful of the sweetness intensity of your chosen sweetener and adjust the amount accordingly. Start with a smaller amount and taste as you go, adding more until you reach your desired sweetness level.

Q3: Can I make these nut-free?

A: Unfortunately, the core flavor of Butterfinger is peanut butter, so making these completely nut-free while retaining the Butterfinger flavor is challenging. You could try substituting sunflower seed butter or tahini for the peanut butter, but the taste will be different. Ensure your chosen chocolate is also nut-free if allergies are a concern. Always check ingredient labels carefully.

Q4: My roll-ups are too crumbly and not holding their shape. What did I do wrong?

A: This is likely due to the dough being too dry. Possible reasons could be using too much coconut flour or not enough peanut butter or butter. Try adding a teaspoon of melted butter or a tiny bit of unsweetened almond milk to the dough and mix again until it becomes more moldable. Make sure you are using natural peanut butter, as drier peanut butter can also contribute to a crumbly dough.

Q5: Can I double or triple this recipe?

A: Yes, you can easily double or triple this recipe to make a larger batch. Simply multiply all the ingredient quantities by the desired factor. Keep in mind that chilling times might be slightly longer for larger batches. These roll-ups are great for meal prepping keto snacks for the week or for sharing with friends and family!

Enjoy making and indulging in these amazing Keto Butterfinger Roll-Ups! They are a truly satisfying and guilt-free way to enjoy a classic candy bar flavor while staying true to your low-carb lifestyle. Happy baking (or rather, no-baking)!