Keto Avocado Egg Salad Recipe

In our household, finding dishes that are both healthy and utterly delicious is a constant, yet joyful, pursuit. With the rise of keto and low-carb lifestyles, the challenge sometimes feels amplified, but it also sparks incredible creativity in the kitchen. Recently, we stumbled upon a recipe that has become an instant family favorite – the Keto Avocado Egg Salad. Let me tell you, this isn’t your grandma’s egg salad (though, with all due respect to grandmas!). This is a vibrant, flavorful, and incredibly satisfying dish that ticks all the boxes: low-carb, high-protein, packed with healthy fats, and bursting with fresh flavors. From the first creamy bite, we were hooked. The richness of the avocado perfectly complements the classic egg salad base, while the crispy bacon and fresh herbs elevate it to a whole new level of deliciousness. Even my kids, who can be notoriously picky eaters, devoured it! Whether you’re a seasoned keto enthusiast or simply looking for a healthier, more flavorful twist on a classic, this Keto Avocado Egg Salad is a must-try. Prepare to be amazed at how something so simple can be so incredibly satisfying and delicious. This recipe is not just about eating healthy; it’s about enjoying every single bite.

Ingredients: The Foundation of Flavor and Nutrition

The beauty of this Keto Avocado Egg Salad lies in the simplicity of its ingredients. Each component plays a crucial role in creating a dish that is not only delicious but also packed with nutritional benefits. Let’s delve into each ingredient and understand why they are essential for this recipe, offering insights into their keto-friendliness and potential variations.

• 4 Hard Boiled Eggs, Roughly Quartered: Eggs are the undisputed star of this salad, and for good reason. They are a nutritional powerhouse, offering a complete protein source, meaning they contain all nine essential amino acids that our bodies cannot produce on their own. On a keto diet, eggs are an absolute staple. They are naturally low in carbohydrates and rich in healthy fats and protein, making them perfect for maintaining ketosis and promoting satiety. Beyond protein, eggs are packed with vitamins and minerals, including vitamin B12, vitamin D, choline, and selenium. For this recipe, hard-boiling the eggs is crucial for achieving the right texture and flavor. Roughly quartering them ensures you get substantial pieces of egg in each bite, contributing to the hearty nature of the salad.
  • Keto Benefits of Eggs: Low in carbs, high in protein and healthy fats, promote satiety, rich in nutrients.
  • Variations: You can adjust the number of eggs based on your preference. For a richer, creamier salad, you could even add an extra yolk or two after cooking. If you prefer a finer texture, you can chop the eggs more finely. For those who are sensitive to egg yolks, you could slightly reduce the number of yolks and increase the number of egg whites, although this will slightly reduce the fat content and richness.
  • Choosing Quality Eggs: Opt for pasture-raised or organic eggs whenever possible. These eggs often come from hens raised in more natural environments, leading to potentially higher nutrient content and better flavor.
• 1 Large Avocado, Peeled, Pitted, and Semi-Mashed: Avocado is the secret weapon that transforms this egg salad from ordinary to extraordinary. It brings an unparalleled creaminess and richness, replacing some of the mayonnaise and adding a healthy dose of monounsaturated fats. Avocados are a keto dieter’s best friend, being low in carbohydrates and incredibly high in healthy fats, primarily monounsaturated fats, which are known for their heart-health benefits. They are also a good source of fiber, which is essential for digestive health and helps regulate blood sugar levels. Furthermore, avocados are packed with vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. Semi-mashing the avocado ensures that there are still some chunks of avocado present in the salad, providing textural contrast and visual appeal.
  • Keto Benefits of Avocado: High in healthy fats, low in carbs, good source of fiber, creamy texture, rich in nutrients.
  • Variations: The ripeness of the avocado is key. You want an avocado that is ripe but not overly mushy. If you prefer a smoother salad, you can mash the avocado more finely. For a chunkier salad, leave larger pieces. You can also experiment with different varieties of avocado, such as Hass or Fuerte, each offering slightly different flavor profiles.
  • Selecting the Perfect Avocado: To choose a ripe avocado, gently press near the stem end. It should yield slightly to pressure but not feel mushy. Avoid avocados that are too soft or have dark spots or blemishes.
• 2 tbsp Mayonnaise (Low Sugar): Mayonnaise adds another layer of creaminess and tang to the egg salad, binding the ingredients together and enhancing the overall flavor profile. However, traditional mayonnaise can be high in unhealthy fats and sometimes contains added sugars, which are not ideal for a keto diet. Opting for a low-sugar or keto-friendly mayonnaise is crucial. These mayonnaises are typically made with healthy oils like avocado oil or olive oil and avoid added sugars, making them a much healthier choice.
  • Keto Benefits of Low-Sugar Mayonnaise: Adds creaminess and flavor, healthy fat source (depending on the oil used), low in carbs.
  • Variations: You can experiment with different types of keto-friendly mayonnaise. Avocado oil mayonnaise and olive oil mayonnaise are excellent choices. You can also make your own keto mayonnaise at home using healthy oils, egg yolks, and lemon juice or vinegar for a truly customized and healthy option. For those who prefer a tangier flavor, you can add a touch of Dijon mustard to the mayonnaise.
  • Choosing Keto-Friendly Mayonnaise: Always read the ingredient list and nutritional information to ensure the mayonnaise is low in carbohydrates and free from added sugars. Look for mayonnaises made with healthy oils like avocado oil, olive oil, or coconut oil.
• ½ cup Bacon, Finely Diced: Bacon is the savory, crispy element that elevates this egg salad to a whole new level of deliciousness. It adds a smoky, salty flavor and a delightful crunch that contrasts beautifully with the creamy texture of the eggs and avocado. Bacon is a keto-friendly ingredient as it is high in fat and low in carbohydrates. Choosing high-quality bacon is important for both flavor and health.
  • Keto Benefits of Bacon: High in fat, low in carbs, adds savory flavor and crispy texture, protein source.
  • Variations: You can adjust the amount of bacon to your preference. For a more bacon-forward salad, you can use up to a cup of cooked bacon. You can also experiment with different types of bacon, such as thick-cut bacon, turkey bacon (though less traditional, ensure it is low-carb), or even pancetta for a slightly different flavor profile. For vegetarians or vegans, you can substitute with crispy roasted mushrooms or smoked paprika for a smoky flavor.
  • Choosing Quality Bacon: Opt for uncured bacon whenever possible, as it avoids added nitrates and nitrites. Look for bacon that is thick-cut and made from high-quality pork. Cooking the bacon until crispy is key to achieving the desired texture and flavor in the salad.
• 1 tbsp Parsley, Chopped: Fresh parsley adds a bright, herbaceous note to the egg salad, balancing the richness of the avocado and bacon. Parsley is not only flavorful but also packed with nutrients, including vitamin K, vitamin C, and antioxidants. It brings a fresh, clean taste that enhances the overall flavor profile of the salad.
  • Keto Benefits of Parsley: Low in carbs, adds fresh flavor, rich in vitamins and antioxidants.
  • Variations: You can substitute parsley with other fresh herbs, such as dill, cilantro, or chives, depending on your preference. Each herb will impart a slightly different flavor profile to the salad. For a more intense herbal flavor, you can use a combination of fresh herbs.
  • Choosing Fresh Parsley: Look for bright green, crisp parsley with no signs of wilting or yellowing. Fresh parsley is best used immediately after chopping to retain its flavor and aroma.
• ½ small Red Onion, Finely Diced: Red onion provides a pungent, slightly sweet bite that adds another layer of complexity to the egg salad. The sharpness of the red onion cuts through the richness of the other ingredients, creating a more balanced and flavorful dish. While onions do contain some carbohydrates, the small amount used in this recipe is negligible in terms of keto macros.
  • Keto Benefits of Red Onion: Low in carbs in small quantities, adds pungent flavor, rich in antioxidants.
  • Variations: You can adjust the amount of red onion to your preference. If you prefer a milder onion flavor, you can use white onion or shallots instead. For those sensitive to raw onion, you can briefly sauté the diced red onion in a little olive oil until softened before adding it to the salad. Soaking diced red onion in cold water for a few minutes can also help to mellow its sharpness.
  • Choosing Red Onion: Select firm, heavy red onions with no soft spots or blemishes. Store red onions in a cool, dark place away from potatoes to prevent them from sprouting.
• 1 tbsp Chives, Chopped: Chives add a delicate, oniony flavor that is milder than red onion, along with a beautiful fresh green color. They are a perfect garnish and also contribute to the overall flavor complexity of the egg salad. Like parsley and red onion, chives are low in carbohydrates and add a burst of fresh flavor.
  • Keto Benefits of Chives: Low in carbs, adds mild onion flavor, fresh garnish.
  • Variations: You can substitute chives with green onions (scallions) for a slightly stronger onion flavor. You can also use a combination of chives and other fresh herbs for garnish. Chives are best added fresh at the end of the preparation to retain their flavor and vibrant green color.
  • Choosing Fresh Chives: Look for bright green, firm chives with no signs of wilting or yellowing. Fresh chives are best stored in the refrigerator wrapped in a damp paper towel.
• 1 tsp Lemon Juice: Lemon juice adds a crucial element of acidity that brightens up the flavors of the egg salad and prevents the avocado from browning. The acidity also balances the richness of the fats and enhances the overall taste. Lemon juice is very low in carbohydrates and adds a significant flavor boost.
  • Keto Benefits of Lemon Juice: Low in carbs, adds acidity and brightness, prevents avocado browning.
  • Variations: You can substitute lemon juice with lime juice or apple cider vinegar for a slightly different flavor profile. Start with a teaspoon and adjust to your preference. Freshly squeezed lemon juice is always preferred for the best flavor.
  • Choosing Lemons: Select lemons that are heavy for their size and have smooth, brightly colored skin. Store lemons at room temperature for maximum juice yield.
• Salt and Pepper to Taste: Salt and pepper are essential seasonings that enhance all the other flavors in the egg salad. Salt brings out the natural flavors of the ingredients, while pepper adds a subtle warmth and spice. Seasoning to taste is crucial for achieving the perfect flavor balance.
  • Keto Benefits of Salt and Pepper: Zero carbs, essential for flavor enhancement.
  • Variations: Experiment with different types of salt and pepper, such as sea salt, Himalayan pink salt, freshly ground black pepper, or white pepper. You can also add other spices to taste, such as garlic powder, onion powder, paprika, or a pinch of cayenne pepper for a little heat.
  • Seasoning Tips: Season gradually, tasting as you go. It’s always easier to add more seasoning than to take it away. Freshly ground black pepper offers a more robust flavor than pre-ground pepper.
• 1 cup Lettuce Leaves, Shredded (Optional): Shredded lettuce adds a refreshing crunch and lightness to the egg salad, making it even more satisfying. It also provides a bed for serving the egg salad, especially if you are serving it as a salad bowl or lettuce wraps. Lettuce is very low in carbohydrates and adds fiber and hydration.
  • Keto Benefits of Lettuce: Very low in carbs, adds crunch and freshness, fiber source.
  • Variations: You can use different types of lettuce, such as romaine, butter lettuce, or iceberg lettuce. Spinach or mixed greens can also be used for added nutrients. If you are serving the egg salad as lettuce wraps, large lettuce leaves like butter lettuce or romaine hearts are ideal. For a spicier kick, you can use arugula or baby kale.
  • Choosing Lettuce: Select crisp, fresh lettuce leaves with no signs of wilting or browning. Store lettuce in the refrigerator in a plastic bag or container lined with paper towels to keep it fresh.

Instructions: Crafting Your Keto Avocado Egg Salad Step-by-Step

Creating this Keto Avocado Egg Salad is incredibly straightforward and quick, making it perfect for a fast lunch, a light dinner, or a potluck contribution. Here’s a detailed step-by-step guide to ensure you achieve egg salad perfection:

1. Hard Boil Eggs on Stovetop: The foundation of any good egg salad is perfectly hard-boiled eggs. To achieve this, place the 4 eggs in a saucepan and cover them with cold water by about an inch. Bring the water to a rolling boil over high heat. Once boiling, turn off the heat, cover the pot, and let the eggs sit for 10-12 minutes. This method typically results in yolks that are cooked through but still creamy and not dry.
   • Tip for Perfect Hard-Boiled Eggs: Adding a teaspoon of vinegar to the water can help prevent the eggs from cracking during boiling. Also, avoid overcrowding the pot; ensure the eggs are in a single layer. For extra easy peeling, some people recommend adding a pinch of baking soda to the boiling water.
2. Cook Bacon While Eggs Boil: While the eggs are boiling, utilize the time efficiently by preparing the bacon. Finely dice the ½ cup of bacon and cook it in a frying pan over medium heat. Stir occasionally and cook until the bacon is browned and crispy. Once cooked, remove the bacon from the pan and place it on a paper towel-lined plate to drain excess grease and cool down. Crispy bacon is essential for the textural contrast in the salad, so don’t be afraid to cook it until it’s nicely browned.
   • Tip for Crispy Bacon: Starting with a cold pan and gradually heating it up can help render the fat slowly, resulting in crispier bacon. Avoid overcrowding the pan; cook bacon in batches if necessary to ensure even crisping. Don’t discard the bacon fat! Save it for cooking other keto-friendly dishes – it adds incredible flavor.
3. Cool Eggs and Peel: Once the eggs have sat for the specified time, immediately pour out the hot water and cover the eggs with cold water. Let them sit in the cold water for at least 5 minutes, or until they are cool enough to handle. The cold water bath stops the cooking process and makes the eggs easier to peel. Once cooled, peel off the eggshells. Start by gently tapping the egg all over to crack the shell, then peel under cold running water to help separate the shell from the egg white.
   • Tip for Easy Egg Peeling: Peeling eggs under cold running water not only helps separate the shell but also prevents shell fragments from sticking to the egg. For incredibly fresh eggs, peeling can be more challenging. Older eggs tend to peel more easily.
4. Roughly Dice Eggs: After peeling the eggs, roughly dice them into quarters or smaller if you prefer a finer texture. The goal is to have substantial pieces of egg in the salad, but not so large that they are difficult to mix or eat. If you are using very large eggs, you might want to dice them into smaller pieces.
   • Tip for Dicing Eggs: Use a sharp knife for clean cuts. You can also use an egg slicer for more uniform slices, then chop those slices if you want smaller pieces. Avoid over-handling the eggs, as this can make them mushy.
5. Semi-Mash Avocado: Peel, pit, and semi-mash the 1 large avocado in a separate bowl. You want to leave some chunks of avocado for texture, rather than mashing it completely smooth like guacamole. The semi-mashed avocado will contribute to the creamy texture of the salad while still providing some distinct avocado pieces.
   • Tip for Mashing Avocado: Use a fork to mash the avocado. Start by cutting the avocado in half, removing the pit, and then scooping out the flesh into a bowl. Mash it to your desired consistency, leaving some chunks for texture. Adding the lemon juice at this stage can help prevent the avocado from browning.
6. Combine All Ingredients: In a large mixing bowl, combine the roughly diced hard-boiled eggs, semi-mashed avocado, 2 tbsp low-sugar mayonnaise, cooked and cooled diced bacon, 1 tbsp chopped parsley, ½ small finely diced red onion, 1 tbsp chopped chives, and 1 tsp lemon juice.
   • Tip for Mixing: Gently fold the ingredients together to avoid over-mashing the avocado and eggs. You want to combine everything well but maintain some texture.
7. Season and Mix Well: Season the salad with salt and pepper to taste. Start with a pinch of salt and a few grinds of black pepper, then taste and adjust as needed. Mix all the ingredients thoroughly until well combined and the salad is creamy and flavorful.
   • Tip for Seasoning: Taste the salad after adding each seasoning and adjust accordingly. Remember that the bacon is already salty, so be mindful of adding too much salt initially. Freshly ground black pepper provides the best flavor.
8. Optional: Add Shredded Lettuce: If desired, add 1 cup of shredded lettuce to your salad just before serving. Gently mix the lettuce into the egg salad. Lettuce adds a refreshing crunch and lightness to the salad.
   • Tip for Adding Lettuce: Add the lettuce just before serving to prevent it from wilting. Toss gently to combine.
9. Garnish and Serve: Garnish the Keto Avocado Egg Salad with extra chopped chives to serve. This adds a pop of fresh green color and a final touch of flavor.
   • Tip for Serving: Serve the egg salad immediately for the best texture and flavor. However, it can also be made ahead of time and stored in the refrigerator for later (see storage tips in the FAQ section).

Nutrition Facts: Fueling Your Body the Keto Way

Understanding the nutritional profile of your meals is essential, especially when following a ketogenic diet. This Keto Avocado Egg Salad is not only delicious but also packed with nutrients and perfectly aligned with keto principles. Here’s an approximate nutritional breakdown per serving (based on 6 servings):

• Serving Size: Approximately 1/6th of the total recipe (about ¾ cup to 1 cup, depending on desired portion size)
• Calories: Approximately 350-450 calories per serving (This can vary slightly based on the specific brands and types of ingredients used, particularly the fat content of mayonnaise and bacon).
• Total Fat: 30-40g
  • Saturated Fat: 8-12g (primarily from bacon and egg yolks)
  • Monounsaturated Fat: 15-20g (primarily from avocado and mayonnaise)
  • Polyunsaturated Fat: 5-8g (from mayonnaise and eggs)
• Protein: 15-20g (primarily from eggs and bacon)
• Total Carbohydrates: 5-7g
  • Dietary Fiber: 3-4g (primarily from avocado and vegetables)
  • Net Carbohydrates: 2-3g (Total Carbohydrates – Dietary Fiber)

Important Notes:

• These nutritional values are estimates and can vary based on the specific brands and types of ingredients used. For the most accurate nutritional information, it is recommended to use a nutrition calculator app and input the specific brands and quantities of ingredients you use.
• The nutritional values are calculated based on using low-sugar mayonnaise and standard bacon. Using different types of mayonnaise or bacon, or adding extra ingredients, will alter the nutritional profile.
• This Keto Avocado Egg Salad is naturally gluten-free and grain-free.
• It is a good source of healthy fats, protein, and several vitamins and minerals, making it a nutritious and satisfying meal option for those following a ketogenic or low-carb diet.

Preparation Time: Quick and Convenient Keto Delight

One of the greatest advantages of this Keto Avocado Egg Salad is its speed and ease of preparation. Perfect for busy weeknights or when you need a quick and healthy meal, this recipe comes together in a flash.

• Prep Time: 20 minutes
• Total Time: 20 minutes

That’s right – from start to finish, you can have this delicious and nutritious Keto Avocado Egg Salad ready in just 20 minutes! The most time-consuming part is hard-boiling the eggs and cooking the bacon, both of which can be done simultaneously to maximize efficiency. The rest of the preparation involves simply chopping, mashing, and mixing, making it a truly hassle-free recipe. This quick preparation time makes it an ideal option for:

• Quick Lunches: Perfect for a healthy and satisfying lunch at home or at work.
• Easy Dinners: A light and refreshing dinner option, especially on warmer days.
• Meal Prep: You can make a batch of this egg salad ahead of time for convenient meals throughout the week (see storage tips in FAQ section).
• Potlucks and Gatherings: A crowd-pleasing and keto-friendly dish to bring to parties and potlucks.

How to Serve: Versatile Ways to Enjoy Your Keto Avocado Egg Salad

This Keto Avocado Egg Salad is incredibly versatile and can be enjoyed in numerous ways, making it a staple in your keto meal plan. Here are some delicious and keto-friendly serving suggestions:

• Lettuce Wraps: For a truly low-carb and refreshing option, serve the egg salad in crisp lettuce cups. Butter lettuce, romaine hearts, or large iceberg lettuce leaves work perfectly as wraps. This is a fantastic way to enjoy the salad as a light meal or snack.
• Keto Bread or Crackers: Pair the egg salad with your favorite keto-friendly bread or crackers. Almond flour bread, coconut flour bread, or keto seed crackers are excellent choices. This provides a more substantial and satisfying meal.
• Stuffed Vegetables: Use the egg salad to stuff vegetables like bell peppers, tomatoes, or avocados. Halve bell peppers or tomatoes, remove the seeds or pulp, and fill them with the egg salad. For avocados, simply halve and pit them, then spoon the egg salad into the avocado halves.
• Cucumber Slices: For a light and refreshing appetizer or snack, serve the egg salad on cucumber slices. Thickly sliced cucumbers provide a crisp and hydrating base for the creamy egg salad.
• Celery Sticks: Similar to cucumber slices, celery sticks offer a crunchy and low-carb vessel for enjoying the egg salad. Celery adds a nice contrasting texture and subtle flavor.
• Alongside a Green Salad: Serve a scoop of Keto Avocado Egg Salad alongside a simple green salad for a complete and balanced meal. The freshness of the green salad complements the richness of the egg salad perfectly.
• As a Side Dish: This egg salad makes a wonderful side dish to accompany grilled chicken, fish, or steak. It adds a creamy and flavorful element to your main course.
• Deviled Egg Style: Get creative and use the Keto Avocado Egg Salad to create “deviled” avocado eggs. Halve avocados, remove the pits, and fill the cavity with the egg salad. Garnish with paprika or extra chives for an elegant presentation.

Additional Tips: Elevating Your Keto Avocado Egg Salad to Perfection

While this recipe is simple, a few extra tips can help you take your Keto Avocado Egg Salad to the next level of flavor and enjoyment:

1. Perfectly Hard-Boiled Eggs are Key: Mastering the art of hard-boiling eggs is crucial for this recipe. Overcooked eggs can be dry and rubbery, while undercooked eggs will be too soft. Follow the instructions in the recipe carefully for perfectly cooked eggs every time. Experiment with different boiling times to find your sweet spot for yolk consistency.
2. Don’t Over-Mash the Avocado: The semi-mashed avocado is what gives this egg salad its unique creamy texture and chunky appeal. Avoid over-mashing the avocado into a completely smooth paste. Leaving some chunks of avocado provides textural contrast and visual interest.
3. Fresh Herbs Make a Difference: Using fresh parsley and chives is highly recommended for the best flavor. Dried herbs can be used in a pinch, but fresh herbs offer a brighter, more vibrant flavor that elevates the salad. Consider experimenting with other fresh herbs like dill or cilantro for variations in flavor.
4. Taste and Adjust Seasoning: Seasoning is crucial for bringing out the flavors of all the ingredients. Taste the egg salad after mixing and adjust the salt, pepper, and lemon juice to your preference. Don’t be afraid to add a little extra seasoning if needed to achieve the perfect flavor balance.
5. Make it Ahead, But Assemble Fresh: You can prepare the individual components of the egg salad (hard-boiled eggs, cooked bacon, chopped vegetables) ahead of time and store them separately in the refrigerator. However, it’s best to assemble the egg salad just before serving for the freshest flavor and texture, especially to prevent the avocado from browning. If making ahead, add lemon juice to the avocado immediately after mashing to help prevent oxidation.

FAQ: Your Burning Questions Answered

Q1: Can I make this Keto Avocado Egg Salad ahead of time?

A1: Yes, you can prepare the Keto Avocado Egg Salad ahead of time, but with a few considerations. It’s best to assemble the salad no more than a few hours before serving to maintain the freshness of the avocado and prevent it from browning too much. To make it ahead, prepare all the ingredients as instructed, but wait to combine them until closer to serving time. Store the diced eggs, cooked bacon, chopped vegetables, and semi-mashed avocado (with a squeeze of extra lemon juice to prevent browning) separately in airtight containers in the refrigerator. When ready to serve, combine all the ingredients, add the mayonnaise, lemon juice, salt, and pepper, and mix well. This method will help preserve the texture and flavor of the salad.

Q2: How long does Keto Avocado Egg Salad last in the refrigerator?

A2: Properly stored in an airtight container in the refrigerator, Keto Avocado Egg Salad will typically last for 2-3 days. However, the quality and texture may start to degrade slightly after the first day, especially due to the avocado. For the best taste and texture, it is recommended to consume it within 24 hours of preparation. Always check for any signs of spoilage (unusual smell or discoloration) before consuming leftover egg salad.

Q3: Can I freeze Keto Avocado Egg Salad?

A3: Freezing Keto Avocado Egg Salad is not recommended. The texture of both avocado and mayonnaise changes significantly upon freezing and thawing, resulting in a watery, mushy, and less palatable salad. The emulsion in mayonnaise can break down, and the avocado can become mushy and discolored. It is best to enjoy this egg salad fresh or within a few days of preparation when stored in the refrigerator.

Q4: Can I substitute any ingredients in this recipe?

A4: Yes, you can definitely make substitutions based on your preferences and dietary needs. For example:

• Mayonnaise: You can use avocado oil mayonnaise, olive oil mayonnaise, or homemade keto mayonnaise. For a dairy-free option, consider using a vegan mayonnaise made from avocado oil or cashew cream.
• Bacon: Turkey bacon (check for low-carb options), pancetta, or prosciutto can be used as alternatives. For vegetarians or vegans, crispy roasted mushrooms or smoked paprika can provide a smoky flavor.
• Herbs: Dill, cilantro, green onions (scallions), or a combination of fresh herbs can be substituted for parsley and chives.
• Onion: White onion, shallots, or even a small amount of finely diced celery can replace red onion.
• Lemon Juice: Lime juice or apple cider vinegar can be used as substitutes for lemon juice.

Feel free to experiment with different variations to find your perfect Keto Avocado Egg Salad.

Q5: Is this recipe suitable for people with allergies?

A5: This recipe, as written, contains eggs and may contain ingredients processed in facilities that handle common allergens. For specific allergies:

• Egg Allergy: This recipe is not suitable for individuals with egg allergies, as eggs are the primary ingredient.
• Dairy Allergy: If using commercially prepared mayonnaise, check the ingredient list for dairy. Many keto mayonnaises are dairy-free, but always double-check. Homemade keto mayonnaise can be made dairy-free.
• Soy Allergy: Some mayonnaises may contain soybean oil. Check the ingredient list and opt for soy-free mayonnaise if needed.
• Nut Allergy: While the recipe itself doesn’t contain nuts, some keto-friendly bread or crackers served with it might. Always check the ingredient lists of accompanying items.

Always carefully review the ingredient lists of all products used to ensure they are safe for individuals with allergies. When in doubt, make substitutions or consult with a healthcare professional or registered dietitian.

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