From the moment I first stumbled upon the recipe for Hot Honey Chicken Tenders, I knew I had to try it. My family are self-proclaimed chicken tender aficionados, and we’re always on the lookout for a new twist on this classic comfort food. Let me tell you, this recipe did not disappoint. The combination of crispy, golden-brown chicken tenders with the sweet and spicy kick of hot honey sauce is simply addictive. The aroma that fills your kitchen while these are frying is enough to make your mouth water, and the first bite? Pure bliss. My kids, who can be picky eaters, devoured them, and my husband declared them the best chicken tenders he’s ever had. Whether you’re planning a casual family dinner, a game-day snack spread, or just craving something satisfying and flavorful, these Hot Honey Chicken Tenders are guaranteed to be a hit. They strike the perfect balance between sweet and heat, crispy and tender, making them an unforgettable culinary experience. Prepare to be wowed – and maybe make a double batch, because these disappear fast!
Ingredients: The Building Blocks of Hot Honey Chicken Tender Perfection
The magic of Hot Honey Chicken Tenders lies in the synergy of simple yet high-quality ingredients. Each component plays a crucial role in creating the perfect texture and flavor profile, from the tender, juicy chicken to the crispy coating and the irresistible hot honey glaze. Let’s delve into each ingredient and understand why they are essential for this recipe’s success.
For the Chicken:
- 1 lb Chicken Tenderloins, White Tendon Removed: The star of the show! Chicken tenderloins are the ideal cut for this recipe because they are naturally tender, cook quickly, and are perfectly portioned for finger food. Removing the white tendon, while a bit tedious, is a worthwhile step as it eliminates that chewy, unpleasant texture that can sometimes occur in chicken tenders. Opt for fresh, high-quality chicken tenderloins for the best flavor and texture. If using frozen tenderloins, ensure they are fully thawed before starting the recipe. You can also use chicken breasts cut into strips if tenderloins aren’t readily available, but tenderloins offer a superior tenderness and shape for this dish. Consider using organic or free-range chicken for enhanced flavor and ethical sourcing if it aligns with your preferences.
- 2 Cups Buttermilk: Buttermilk is the secret weapon for achieving incredibly tender and juicy chicken tenders. The acidity in buttermilk tenderizes the chicken, breaking down muscle fibers and resulting in a melt-in-your-mouth texture. It also adds a subtle tang that complements the sweetness of the honey and the heat of the hot sauce. Furthermore, buttermilk helps the flour coating adhere beautifully to the chicken, creating a crispy exterior. If you don’t have buttermilk on hand, you can make a quick substitute by adding 2 tablespoons of lemon juice or white vinegar to 2 cups of milk. Let it sit for 5-10 minutes to curdle slightly before using. However, for the best results, real buttermilk is recommended. Full-fat buttermilk will also contribute to a richer flavor and more tender chicken compared to low-fat versions.
For the Crispy Coating:
- 1 1/2 Cups All-Purpose Flour: All-purpose flour forms the base of the crispy coating. It provides structure and helps to create that satisfying crunch when fried. Ensure you are using fresh flour for the best results. Avoid using self-rising flour, as it contains leavening agents that are not desired for this recipe. You can also experiment with different types of flour for subtle variations in texture. For instance, bread flour might yield an even crispier coating due to its higher protein content, while pastry flour could result in a slightly more delicate crust. However, all-purpose flour is the most versatile and readily available option, providing excellent results for this recipe.
- 1/2 Cup Cornstarch: Cornstarch is the key ingredient for achieving extra crispiness. It inhibits gluten development in the flour coating, preventing it from becoming tough or chewy. Cornstarch creates a light and airy coating that fries up incredibly crispy and stays that way for longer. Do not skip the cornstarch if you are aiming for that signature crispy texture that makes fried chicken so irresistible. Make sure your cornstarch is fresh and dry for optimal performance.
- 2 tsp Garlic Powder: Garlic powder adds a savory depth of flavor to the chicken tenders. It infuses the coating with a subtle garlic aroma and enhances the overall taste profile. Use good quality garlic powder for the best flavor. You can adjust the amount to your preference, but 2 teaspoons provide a balanced garlicky note without being overpowering. Fresh garlic is not recommended in the dry coating as it can burn during frying. Garlic powder is the perfect way to incorporate garlic flavor into the crispy crust.
- 1 tsp Onion Powder: Similar to garlic powder, onion powder contributes to the savory complexity of the chicken tenders. It adds a subtle sweetness and umami flavor that complements the other spices and enhances the overall taste. Use good quality onion powder for the best flavor. Like garlic powder, onion powder is preferred over fresh onion in the dry coating for even flavor distribution and to prevent burning during frying.
- 1 tsp Paprika: Paprika serves a dual purpose in this recipe. It adds a mild, slightly sweet and smoky flavor, as well as a beautiful reddish hue to the coating, making the chicken tenders visually appealing. You can use regular paprika or smoked paprika for a more pronounced smoky flavor. Sweet paprika will add a touch of sweetness, while hot paprika will introduce a subtle hint of heat. Experiment with different types of paprika to customize the flavor profile to your liking.
- 1 tsp Oregano: Dried oregano adds a touch of herbaceousness and Mediterranean flavor to the chicken tenders. It provides a savory counterpoint to the sweetness of the honey and the heat of the hot sauce. Use dried oregano for this recipe, as fresh oregano is not as potent and may not distribute evenly in the dry coating. Ensure your dried oregano is relatively fresh for the best flavor.
- 1 1/2 tsp Salt, or to Taste: Salt is crucial for seasoning both the chicken and the coating. It enhances the flavor of all the other ingredients and prevents the chicken tenders from tasting bland. Start with 1 1/2 teaspoons of salt and adjust to your taste preference. Remember that the hot honey sauce will also contribute some saltiness, so season accordingly. Kosher salt or sea salt are generally preferred for cooking due to their clean taste and ease of use.
- 1/4 tsp Black Pepper, or to Taste: Black pepper adds a subtle warmth and spice to the chicken tenders. It complements the other spices and enhances the overall flavor profile. Freshly ground black pepper is always recommended for the best flavor and aroma. Adjust the amount to your taste preference. A quarter teaspoon provides a gentle pepperiness, but you can increase it if you prefer a more pronounced pepper flavor.
For the Hot Honey Sauce:
- 1/2 Cup Hot Sauce: Hot sauce is the key ingredient that provides the “hot” in hot honey chicken tenders. The type of hot sauce you use will significantly impact the flavor and heat level of the sauce. For a classic flavor profile, a Louisiana-style hot sauce like Frank’s RedHot or Crystal Hot Sauce is recommended. These sauces have a vinegar base and a medium heat level, allowing the honey flavor to shine through. However, you can experiment with different types of hot sauces to customize the flavor. For a milder sauce, use a milder hot sauce or reduce the amount. For a spicier sauce, use a spicier hot sauce like habanero or ghost pepper sauce, or increase the amount of hot sauce. Consider the flavor profile of the hot sauce as well. Some hot sauces are more vinegary, while others are fruitier or smokier. Choose one that complements the honey and your taste preferences.
- 1/2 Cup Honey: Honey provides the “honey” in hot honey chicken tenders, adding sweetness and a beautiful glaze to the chicken. Use good quality honey for the best flavor. Raw honey or wildflower honey will offer a more complex and nuanced flavor compared to processed honey. The type of honey you use can also influence the flavor profile of the sauce. For example, clover honey is mild and floral, while buckwheat honey is darker and more robust. Choose a honey that you enjoy and that complements the hot sauce you are using.
- Oil, for Frying: Oil is essential for frying the chicken tenders to crispy perfection. Choose a neutral-flavored oil with a high smoke point, such as canola oil, vegetable oil, peanut oil, or grapeseed oil. These oils can withstand high temperatures without breaking down or imparting unwanted flavors to the chicken. Avoid using olive oil, as it has a lower smoke point and can become bitter when heated to frying temperatures. The amount of oil needed will depend on the size of your pot or fryer and the depth you need for deep-frying. Ensure you have enough oil to fully submerge the chicken tenders for even cooking and crisping.
By carefully selecting each ingredient and understanding its role in the recipe, you are well on your way to creating incredibly delicious and crave-worthy Hot Honey Chicken Tenders.
Instructions: Mastering the Art of Hot Honey Chicken Tender Creation
Creating perfect Hot Honey Chicken Tenders is a rewarding culinary journey. Follow these detailed, step-by-step instructions to ensure success, and you’ll be enjoying crispy, flavorful tenders drenched in irresistible hot honey sauce in no time.
Step 1: Spice Up Your Life (and Your Chicken)
- In a small bowl, combine the salt, pepper, paprika, oregano, garlic powder, and onion powder. This is your spice blend – the foundation of flavor for both the chicken marinade and the crispy coating. Whisk these spices together thoroughly to ensure they are evenly distributed. This step ensures consistent flavor throughout the dish. Using a small bowl makes it easier to combine the spices and prevents any from getting lost in a larger container.
Step 2: Buttermilk Bath for Tender Chicken
- Add the chicken tenderloins, 1/2 of the spice blend, and buttermilk to a bowl, and let it sit for 20 minutes at room temperature. This is the crucial marinating step that tenderizes the chicken and infuses it with flavor. Divide the spice blend in half; using half in the buttermilk marinade ensures that the chicken is seasoned from the inside out, while the other half will flavor the crispy coating. Make sure the chicken tenderloins are fully submerged in the buttermilk mixture. Marinating at room temperature allows the buttermilk to work its magic more effectively. Twenty minutes is the minimum marinating time; you can marinate for up to 2 hours in the refrigerator for even more tender and flavorful chicken. However, avoid marinating for longer than 2 hours as the buttermilk can start to break down the chicken too much, resulting in a mushy texture.
Step 3: Prepare the Crispy Coating Station
- Place the flour, cornstarch, and remaining spices in a large brown paper bag or zippered plastic bag. Mix well. This is your dredging station for creating the crispy coating. A brown paper bag or zippered plastic bag makes coating the chicken tenders much easier and less messy. The bag allows you to shake the chicken and flour mixture together, ensuring even coating on all sides. Make sure the flour, cornstarch, and remaining spice blend are thoroughly mixed together. This step ensures consistent flavor and texture in the crispy coating.
Step 4: Dredge and Coat for Maximum Crispiness
- Dip the chicken tenders in the flour mixture shaking off any excess buttermilk before coating. Make sure to coat the chicken tenders well. You shouldn’t be able to see the flesh under the flour. Coat twice if needed. This is where the magic of the crispy coating happens. Remove a chicken tenderloin from the buttermilk marinade, letting any excess buttermilk drip back into the bowl. This prevents the flour coating from becoming soggy. Place the buttermilk-soaked chicken tenderloin into the bag with the flour mixture. Seal the bag and shake vigorously to coat the chicken thoroughly. Ensure that every surface of the chicken tenderloin is completely covered with the flour mixture. You should not be able to see any exposed chicken flesh. For an extra crispy coating, you can double dredge the chicken. After the first coating, dip the chicken back into the buttermilk mixture, then dredge again in the flour mixture. This double coating creates a thicker and even crispier crust.
Step 5: Fry to Golden Perfection
- Heat the oil to 350 degrees F. and fry the chicken tenders for 3 minutes on each side or until fully cooked through. Place the chicken tenders on a wire rack or a paper towel-lined plate. Maintaining the correct oil temperature is crucial for frying crispy and evenly cooked chicken tenders. Use a kitchen thermometer to ensure the oil is at 350 degrees F. If the oil is too hot, the chicken will cook too quickly on the outside and remain raw on the inside. If the oil is too cold, the chicken will absorb too much oil and become greasy. Carefully place the coated chicken tenders into the hot oil, working in batches to avoid overcrowding the pot. Overcrowding will lower the oil temperature and result in soggy chicken. Fry the chicken tenders for approximately 3 minutes per side, or until they are golden brown and cooked through. The internal temperature of cooked chicken should reach 165 degrees F. Use a meat thermometer to check the internal temperature if you are unsure. Once cooked, remove the chicken tenders from the oil and place them on a wire rack or a paper towel-lined plate to drain excess oil. A wire rack is preferable as it allows air to circulate around the chicken, keeping it crispier. If using paper towels, be sure to change them as they become saturated with oil.
Step 6: Whip Up the Hot Honey Glaze
- While the chicken cooks, add the hot sauce and honey to a saucepan and cook for 2-3 minutes. Whisk the sauce until nice and smooth. This is the final step that transforms crispy chicken tenders into Hot Honey Chicken Tenders. While the chicken is frying, prepare the hot honey sauce. Combine the hot sauce and honey in a small saucepan. Heat the mixture over medium heat and cook for 2-3 minutes, or until the sauce is slightly thickened and the honey and hot sauce are well combined. Whisk the sauce constantly to ensure it is smooth and emulsified. Cooking the sauce briefly helps to meld the flavors and creates a slightly thicker glaze that will cling beautifully to the chicken tenders.
Step 7: Glaze and Enjoy!
- Coat the chicken tenders with the hot honey sauce and enjoy! This is the moment you’ve been waiting for! Once the chicken tenders are fried and the hot honey sauce is ready, it’s time to glaze. You can either toss the chicken tenders in the hot honey sauce in a bowl to coat them evenly, or you can brush the sauce onto the chicken tenders using a pastry brush. Tossing is generally easier and ensures even coating. Serve the Hot Honey Chicken Tenders immediately while they are hot and crispy. Garnish with a sprinkle of sesame seeds, chopped green onions, or red pepper flakes for added visual appeal and flavor, if desired.
Following these detailed instructions will guide you through each step of the recipe, ensuring that you create perfectly crispy, tender, and flavor-packed Hot Honey Chicken Tenders every time.
Nutrition Facts: A Glance at the Goodness (per Serving)
Understanding the nutritional content of your meals is important for a balanced lifestyle. While Hot Honey Chicken Tenders are a delicious treat, it’s good to be aware of their nutritional profile. Please note that these are approximate values and can vary based on specific ingredients, portion sizes, and cooking methods. The following nutrition facts are based on a serving size of approximately 3 chicken tenders, assuming the recipe yields 8 servings.
(Approximate Values per Serving)
- Servings: 8
- Calories: Approximately 450-550 calories
- Protein: 30-35 grams
- Fat: 25-35 grams
- Saturated Fat: 5-7 grams
- Unsaturated Fat: Varies depending on oil used
- Cholesterol: 100-120 mg
- Sodium: 800-1000 mg (can vary based on salt added and hot sauce used)
- Carbohydrates: 30-40 grams
- Fiber: 1-2 grams
- Sugar: 15-20 grams (from honey and hot sauce)
Key Nutritional Highlights:
- Good Source of Protein: Chicken tenderloins are a lean source of protein, essential for muscle building, repair, and overall bodily functions. Each serving provides a significant amount of protein, making it a satisfying and energy-sustaining meal.
- Moderate in Fat: While fried, these chicken tenders do contain a moderate amount of fat. The type of oil used for frying significantly impacts the fat profile. Using healthier oils like canola or grapeseed oil can contribute to a better fat profile. Baking or air-frying are alternative cooking methods to reduce fat content, though they may slightly alter the texture.
- Carbohydrates from Coating and Sauce: The carbohydrates primarily come from the flour and cornstarch coating, as well as the honey in the hot honey sauce. While not excessively high in carbohydrates, it’s important to be mindful of portion sizes, especially for those watching their carbohydrate intake.
- Sodium Content: The sodium content is moderately high due to the salt used in seasoning and potentially from the hot sauce. Individuals watching their sodium intake should be mindful of this and can adjust the amount of salt used in the recipe. Choosing low-sodium hot sauce can also help reduce sodium levels.
- Sugar Content from Honey: The honey in the hot honey sauce contributes to the sugar content. While honey provides natural sugars, it’s still important to consume in moderation, especially for those managing blood sugar levels.
Important Considerations:
- Frying Method: Frying contributes significantly to the calorie and fat content. Opting for baking or air-frying can significantly reduce the fat and calorie count, making it a healthier alternative, although the texture will be slightly different.
- Portion Control: Being mindful of portion sizes is key to enjoying Hot Honey Chicken Tenders as part of a balanced diet. Sticking to the recommended serving size helps manage calorie and macronutrient intake.
- Side Dishes: Pair these chicken tenders with lighter, healthier side dishes like steamed vegetables, a fresh salad, or quinoa to create a more balanced and nutritious meal.
By understanding the nutritional information, you can make informed choices and enjoy Hot Honey Chicken Tenders in moderation as part of a balanced dietary approach.
Preparation Time: Quick and Convenient Culinary Delight
One of the many advantages of Hot Honey Chicken Tenders is their relatively quick preparation time. From start to finish, you can have these flavorful tenders on your table in under 30 minutes, making them perfect for weeknight dinners or spontaneous gatherings. Let’s break down the time commitment:
- Prep Time: 20 minutes: This includes the time required to gather your ingredients, measure them out, combine the spices, prepare the buttermilk marinade, and set up your dredging station. The majority of the prep time is spent measuring ingredients and allowing the chicken to marinate in the buttermilk. Efficiently organizing your ingredients and work space beforehand can help streamline the prep process and potentially shave off a few minutes. Removing the white tendon from the chicken tenderloins also falls under prep time and might take a few extra minutes depending on your knife skills.
- Cook Time: 6 minutes: This is the active cooking time spent frying the chicken tenders in hot oil. The cook time is remarkably short due to the small size and thinness of the chicken tenderloins. Frying in batches ensures that the oil temperature remains consistent and that the chicken cooks evenly and quickly. The actual frying time might vary slightly depending on the thickness of the chicken tenders and the precise oil temperature, but generally, 6 minutes is sufficient to cook them through and achieve a golden-brown, crispy exterior.
- Total Time: 26 minutes: This is the sum of the prep time and cook time, representing the total time from starting preparation to having the Hot Honey Chicken Tenders ready to serve. Less than 30 minutes total time makes this recipe an excellent choice for busy individuals and families who want a delicious and satisfying meal without spending hours in the kitchen.
Time-Saving Tips:
- Pre-measure Spices: Measure out all the spices in advance and combine them in a small container. This saves time during the actual cooking process.
- Buttermilk Marinade in Advance: You can prepare the buttermilk marinade earlier in the day or even the night before and store the chicken tenderloins in it in the refrigerator. This allows the chicken to marinate for a longer period, enhancing flavor and tenderness, and reduces prep time on the day of cooking.
- Prepare Coating Mixture Ahead: The flour, cornstarch, and spice coating mixture can also be prepared in advance and stored in an airtight container at room temperature.
- Work Efficiently: Organize your workspace and have all your ingredients and equipment readily available before you start cooking. This will help you work efficiently and minimize prep and cook time.
- Simultaneous Sauce Preparation: Prepare the hot honey sauce while the chicken is frying. This utilizes the cooking time effectively and ensures that the sauce is ready as soon as the chicken tenders are cooked.
The quick preparation and cook times make Hot Honey Chicken Tenders a fantastic option for weeknight meals, last-minute gatherings, or whenever you crave a flavorful and satisfying dish without a lengthy kitchen commitment.
How to Serve Hot Honey Chicken Tenders: Creative and Delicious Pairings
Hot Honey Chicken Tenders are incredibly versatile and can be served in a multitude of ways, making them perfect for various occasions and preferences. Beyond just enjoying them as they are, consider these delicious serving suggestions to elevate your Hot Honey Chicken Tender experience:
Classic Sides for a Complete Meal:
- French Fries or Sweet Potato Fries: A quintessential pairing for chicken tenders! The crispy fries complement the tender chicken and offer a satisfying textural contrast. Sweet potato fries add a touch of sweetness that harmonizes with the hot honey glaze.
- Coleslaw: The creamy, cool, and slightly tangy coleslaw provides a refreshing contrast to the richness and heat of the chicken tenders and sauce. It’s a classic side that cuts through the richness and cleanses the palate.
- Mac and Cheese: Indulge in comfort food heaven with a side of creamy mac and cheese. The cheesy, comforting flavors pair wonderfully with the sweet and spicy chicken tenders, creating a truly satisfying meal.
- Mashed Potatoes: Fluffy mashed potatoes provide a comforting and starchy base that soaks up the delicious hot honey sauce. Consider adding a swirl of butter or gravy to enhance the richness.
- Corn on the Cob: Grilled or boiled corn on the cob offers a sweet and summery side that complements the savory and spicy chicken tenders. Butter and a sprinkle of salt and pepper are all you need.
Fresh and Healthy Options:
- Green Salad: A crisp and refreshing green salad with a light vinaigrette dressing provides a healthy counterpoint to the richness of the chicken tenders. Add your favorite vegetables, such as cucumbers, tomatoes, and carrots, for extra nutrients and flavor.
- Steamed or Roasted Vegetables: Serve alongside steamed broccoli, green beans, asparagus, or roasted vegetables like Brussels sprouts, carrots, or bell peppers for a nutritious and balanced meal.
- Quinoa or Rice: A side of fluffy quinoa or rice provides a healthy grain option that complements the chicken tenders and soaks up the delicious sauce. Brown rice offers extra fiber and nutrients.
- Fruit Salad: A refreshing fruit salad with a mix of seasonal fruits provides a light and sweet contrast to the savory and spicy chicken tenders.
Dipping Sauces for Extra Flavor:
- Ranch Dressing: Classic ranch dressing is a crowd-pleasing dipping sauce that complements the chicken tenders beautifully.
- Blue Cheese Dressing: For blue cheese lovers, blue cheese dressing adds a tangy and creamy dimension that pairs well with the hot honey flavors.
- Honey Mustard: Honey mustard enhances the honey notes in the sauce and provides a sweet and tangy dipping option.
- Spicy Mayo: Kick up the heat with a spicy mayo dipping sauce. Combine mayonnaise with sriracha or your favorite hot sauce for an extra layer of flavor and spice.
- Cool Yogurt Dip: A cool and creamy yogurt dip with herbs like dill or mint can provide a refreshing contrast to the heat of the hot honey sauce.
Creative Serving Ideas:
- Chicken Tender Sliders: Serve the Hot Honey Chicken Tenders on mini slider buns with coleslaw and pickles for a fun and flavorful appetizer or party food.
- Chicken Tender Salad: Slice the chicken tenders and add them to a bed of mixed greens with your favorite salad toppings and dressing for a hearty and satisfying salad.
- Chicken Tender Wraps: Wrap the chicken tenders in tortillas with lettuce, tomato, cheese, and your favorite sauces for a quick and easy lunch or light dinner.
- Chicken Tender Bowls: Create customizable bowls with a base of rice or quinoa, topped with Hot Honey Chicken Tenders, roasted vegetables, and your choice of sauces and toppings.
No matter how you choose to serve them, Hot Honey Chicken Tenders are sure to be a crowd-pleaser. Experiment with different sides, dipping sauces, and serving styles to find your perfect combination and enjoy the delicious versatility of this recipe.
Additional Tips for Hot Honey Chicken Tender Perfection
To truly master the art of Hot Honey Chicken Tenders and consistently achieve crispy, flavorful results, consider these five additional tips:
- Ensure Oil Temperature Stability: Maintaining a consistent oil temperature of 350 degrees F (175 degrees C) is crucial for perfectly fried chicken tenders. Use a deep-fry thermometer to monitor the oil temperature throughout the frying process. If the temperature drops too low when you add chicken, allow it to come back up to 350 degrees F before adding more. Frying in batches prevents overcrowding the pot, which can significantly lower the oil temperature and result in soggy chicken. Overcrowding also leads to uneven cooking. Fry in smaller batches to maintain oil temperature and ensure even crisping and cooking.
- Don’t Skip the Buttermilk Soak: The buttermilk marinade is not just for flavor; it’s essential for tenderizing the chicken and ensuring a juicy interior. The lactic acid in buttermilk breaks down tough muscle fibers, resulting in incredibly tender chicken. Marinating for at least 20 minutes, and up to 2 hours in the refrigerator, significantly improves the texture and moisture of the chicken. If you are short on time, even a 15-minute soak is better than skipping it altogether. If you don’t have buttermilk, you can use a buttermilk substitute, but real buttermilk is highly recommended for the best results.
- Achieve Maximum Crispiness with Double Dredging (Optional): For an extra crispy coating that rivals restaurant-style tenders, consider double dredging the chicken. After the initial flour coating, dip the chicken tenders back into the buttermilk marinade, then dredge them again in the flour mixture. This double layer of coating creates a thicker and incredibly crunchy crust. Ensure you shake off excess buttermilk and flour after each dredging step to prevent clumping and ensure a light and even coating. Double dredging is particularly effective if you plan to serve the tenders later, as the extra coating helps them retain their crispiness for longer.
- Adjust Spice and Heat to Your Preference: The spice levels in this recipe are a guideline. Feel free to adjust the amounts of garlic powder, onion powder, paprika, oregano, salt, pepper, and especially hot sauce to suit your personal taste. If you prefer a milder flavor, reduce the amount of hot sauce or use a milder variety. For a spicier kick, increase the hot sauce or use a spicier type. You can also experiment with adding other spices to the coating, such as cayenne pepper for extra heat, or chili powder for a smoky flavor. Taste the hot honey sauce before coating the chicken and adjust the honey and hot sauce ratio to achieve your desired balance of sweetness and heat.
- Properly Drain Excess Oil: After frying, it’s crucial to drain excess oil from the chicken tenders to prevent them from becoming soggy and greasy. Place the fried chicken tenders on a wire rack set over a baking sheet or on a plate lined with paper towels. A wire rack is preferable as it allows air to circulate around the chicken, keeping the bottom crispy as well. If using paper towels, be sure to change them as they become saturated with oil to prevent the chicken from sitting in the excess oil. Allowing the chicken to drain for a few minutes after frying significantly improves the overall texture and enjoyment.
By incorporating these additional tips into your Hot Honey Chicken Tender preparation, you’ll be well-equipped to consistently create restaurant-quality tenders at home, impressing your family and friends with your culinary skills.
FAQ: Your Burning Questions Answered About Hot Honey Chicken Tenders
Curious about certain aspects of making Hot Honey Chicken Tenders? Here are answers to some frequently asked questions to help you navigate the recipe with confidence:
Q1: Can I bake or air fry these chicken tenders instead of deep frying?
A: Yes, you can bake or air fry them as healthier alternatives. For baking, preheat your oven to 400°F (200°C) and bake the coated chicken tenders on a baking sheet for about 20-25 minutes, flipping halfway through, until cooked through and golden brown. For air frying, preheat your air fryer to 400°F (200°C) and air fry the chicken tenders in batches for 12-15 minutes, flipping halfway through, until crispy and cooked through. Baking and air frying will reduce the fat content but may result in a slightly less crispy texture compared to deep frying. For best results with baking or air frying, lightly spray the chicken tenders with cooking oil before cooking to encourage browning and crisping.
Q2: How do I adjust the spice level of the hot honey sauce?
A: Adjusting the spice level is easy! For a milder sauce, use a milder hot sauce like Tabasco Green Pepper Sauce or reduce the amount of hot sauce in the recipe. You can start with 1/4 cup of hot sauce and taste, adding more gradually until you reach your desired heat level. For a spicier sauce, use a spicier hot sauce like habanero or ghost pepper sauce, or increase the amount of your chosen hot sauce. You can also add a pinch of cayenne pepper or red pepper flakes to the sauce for extra heat. Always taste the sauce as you adjust the spice level to ensure it suits your preference.
Q3: Can I make the hot honey sauce ahead of time?
A: Yes, you can make the hot honey sauce ahead of time. The sauce can be made up to 3 days in advance and stored in an airtight container in the refrigerator. When ready to use, gently reheat the sauce in a saucepan over low heat or in the microwave until warmed through and smooth. Making the sauce ahead of time can save you time on the day of cooking. The sauce may thicken slightly when cooled, so you may need to add a splash of water or chicken broth to thin it out to your desired consistency when reheating.
Q4: How do I store leftover Hot Honey Chicken Tenders, and how do I reheat them to maintain crispiness?
A: Store leftover Hot Honey Chicken Tenders in an airtight container in the refrigerator for up to 3 days. To reheat them and maintain some crispiness, the best method is to reheat them in an oven or air fryer. Preheat your oven or air fryer to 350°F (175°C). Place the chicken tenders on a baking sheet or air fryer basket and reheat for 10-15 minutes, or until heated through and crispy again. Avoid microwaving leftover chicken tenders as it will make them soggy. Reheating in the oven or air fryer helps to re-crisp the coating and warm the chicken through without compromising the texture too much.
Q5: Can I use different types of honey for the hot honey sauce?
A: Absolutely! Experimenting with different types of honey can add unique flavor nuances to your hot honey sauce. Clover honey is a classic choice for its mild and floral flavor. Wildflower honey offers a more complex and robust flavor. Buckwheat honey has a darker, more intense, and slightly molasses-like flavor. Manuka honey adds a unique herbal and slightly medicinal note. Each type of honey will impart a slightly different flavor profile to the sauce, so choose one that you enjoy and that complements the hot sauce you are using. You can even blend different types of honey to create your own custom hot honey flavor.
These FAQs should equip you with the knowledge to tackle any challenges and confidently create delicious Hot Honey Chicken Tenders every time. Happy cooking!
PrintHot Honey Chicken Tenders Recipe
Ingredients
For the Chicken:
- 1 lb Chicken Tenderloins, White Tendon Removed: The star of the show! Chicken tenderloins are the ideal cut for this recipe because they are naturally tender, cook quickly, and are perfectly portioned for finger food. Removing the white tendon, while a bit tedious, is a worthwhile step as it eliminates that chewy, unpleasant texture that can sometimes occur in chicken tenders. Opt for fresh, high-quality chicken tenderloins for the best flavor and texture. If using frozen tenderloins, ensure they are fully thawed before starting the recipe. You can also use chicken breasts cut into strips if tenderloins aren’t readily available, but tenderloins offer a superior tenderness and shape for this dish. Consider using organic or free-range chicken for enhanced flavor and ethical sourcing if it aligns with your preferences.
- 2 Cups Buttermilk: Buttermilk is the secret weapon for achieving incredibly tender and juicy chicken tenders. The acidity in buttermilk tenderizes the chicken, breaking down muscle fibers and resulting in a melt-in-your-mouth texture. It also adds a subtle tang that complements the sweetness of the honey and the heat of the hot sauce. Furthermore, buttermilk helps the flour coating adhere beautifully to the chicken, creating a crispy exterior. If you don’t have buttermilk on hand, you can make a quick substitute by adding 2 tablespoons of lemon juice or white vinegar to 2 cups of milk. Let it sit for 5–10 minutes to curdle slightly before using. However, for the best results, real buttermilk is recommended. Full-fat buttermilk will also contribute to a richer flavor and more tender chicken compared to low-fat versions.
For the Crispy Coating:
- 1 1/2 Cups All-Purpose Flour: All-purpose flour forms the base of the crispy coating. It provides structure and helps to create that satisfying crunch when fried. Ensure you are using fresh flour for the best results. Avoid using self-rising flour, as it contains leavening agents that are not desired for this recipe. You can also experiment with different types of flour for subtle variations in texture. For instance, bread flour might yield an even crispier coating due to its higher protein content, while pastry flour could result in a slightly more delicate crust. However, all-purpose flour is the most versatile and readily available option, providing excellent results for this recipe.
- 1/2 Cup Cornstarch: Cornstarch is the key ingredient for achieving extra crispiness. It inhibits gluten development in the flour coating, preventing it from becoming tough or chewy. Cornstarch creates a light and airy coating that fries up incredibly crispy and stays that way for longer. Do not skip the cornstarch if you are aiming for that signature crispy texture that makes fried chicken so irresistible. Make sure your cornstarch is fresh and dry for optimal performance.
- 2 tsp Garlic Powder: Garlic powder adds a savory depth of flavor to the chicken tenders. It infuses the coating with a subtle garlic aroma and enhances the overall taste profile. Use good quality garlic powder for the best flavor. You can adjust the amount to your preference, but 2 teaspoons provide a balanced garlicky note without being overpowering. Fresh garlic is not recommended in the dry coating as it can burn during frying. Garlic powder is the perfect way to incorporate garlic flavor into the crispy crust.
- 1 tsp Onion Powder: Similar to garlic powder, onion powder contributes to the savory complexity of the chicken tenders. It adds a subtle sweetness and umami flavor that complements the other spices and enhances the overall taste. Use good quality onion powder for the best flavor. Like garlic powder, onion powder is preferred over fresh onion in the dry coating for even flavor distribution and to prevent burning during frying.
- 1 tsp Paprika: Paprika serves a dual purpose in this recipe. It adds a mild, slightly sweet and smoky flavor, as well as a beautiful reddish hue to the coating, making the chicken tenders visually appealing. You can use regular paprika or smoked paprika for a more pronounced smoky flavor. Sweet paprika will add a touch of sweetness, while hot paprika will introduce a subtle hint of heat. Experiment with different types of paprika to customize the flavor profile to your liking.
- 1 tsp Oregano: Dried oregano adds a touch of herbaceousness and Mediterranean flavor to the chicken tenders. It provides a savory counterpoint to the sweetness of the honey and the heat of the hot sauce. Use dried oregano for this recipe, as fresh oregano is not as potent and may not distribute evenly in the dry coating. Ensure your dried oregano is relatively fresh for the best flavor.
- 1 1/2 tsp Salt, or to Taste: Salt is crucial for seasoning both the chicken and the coating. It enhances the flavor of all the other ingredients and prevents the chicken tenders from tasting bland. Start with 1 1/2 teaspoons of salt and adjust to your taste preference. Remember that the hot honey sauce will also contribute some saltiness, so season accordingly. Kosher salt or sea salt are generally preferred for cooking due to their clean taste and ease of use.
- 1/4 tsp Black Pepper, or to Taste: Black pepper adds a subtle warmth and spice to the chicken tenders. It complements the other spices and enhances the overall flavor profile. Freshly ground black pepper is always recommended for the best flavor and aroma. Adjust the amount to your taste preference. A quarter teaspoon provides a gentle pepperiness, but you can increase it if you prefer a more pronounced pepper flavor.
For the Hot Honey Sauce:
- 1/2 Cup Hot Sauce: Hot sauce is the key ingredient that provides the “hot” in hot honey chicken tenders. The type of hot sauce you use will significantly impact the flavor and heat level of the sauce. For a classic flavor profile, a Louisiana-style hot sauce like Frank’s RedHot or Crystal Hot Sauce is recommended. These sauces have a vinegar base and a medium heat level, allowing the honey flavor to shine through. However, you can experiment with different types of hot sauces to customize the flavor. For a milder sauce, use a milder hot sauce or reduce the amount. For a spicier sauce, use a spicier hot sauce like habanero or ghost pepper sauce, or increase the amount of hot sauce. Consider the flavor profile of the hot sauce as well. Some hot sauces are more vinegary, while others are fruitier or smokier. Choose one that complements the honey and your taste preferences.
- 1/2 Cup Honey: Honey provides the “honey” in hot honey chicken tenders, adding sweetness and a beautiful glaze to the chicken. Use good quality honey for the best flavor. Raw honey or wildflower honey will offer a more complex and nuanced flavor compared to processed honey. The type of honey you use can also influence the flavor profile of the sauce. For example, clover honey is mild and floral, while buckwheat honey is darker and more robust. Choose a honey that you enjoy and that complements the hot sauce you are using.
- Oil, for Frying: Oil is essential for frying the chicken tenders to crispy perfection. Choose a neutral-flavored oil with a high smoke point, such as canola oil, vegetable oil, peanut oil, or grapeseed oil. These oils can withstand high temperatures without breaking down or imparting unwanted flavors to the chicken. Avoid using olive oil, as it has a lower smoke point and can become bitter when heated to frying temperatures. The amount of oil needed will depend on the size of your pot or fryer and the depth you need for deep-frying. Ensure you have enough oil to fully submerge the chicken tenders for even cooking and crisping.
Instructions
Step 1: Spice Up Your Life (and Your Chicken)
- In a small bowl, combine the salt, pepper, paprika, oregano, garlic powder, and onion powder. This is your spice blend – the foundation of flavor for both the chicken marinade and the crispy coating. Whisk these spices together thoroughly to ensure they are evenly distributed. This step ensures consistent flavor throughout the dish. Using a small bowl makes it easier to combine the spices and prevents any from getting lost in a larger container.
Step 2: Buttermilk Bath for Tender Chicken
- Add the chicken tenderloins, 1/2 of the spice blend, and buttermilk to a bowl, and let it sit for 20 minutes at room temperature. This is the crucial marinating step that tenderizes the chicken and infuses it with flavor. Divide the spice blend in half; using half in the buttermilk marinade ensures that the chicken is seasoned from the inside out, while the other half will flavor the crispy coating. Make sure the chicken tenderloins are fully submerged in the buttermilk mixture. Marinating at room temperature allows the buttermilk to work its magic more effectively. Twenty minutes is the minimum marinating time; you can marinate for up to 2 hours in the refrigerator for even more tender and flavorful chicken. However, avoid marinating for longer than 2 hours as the buttermilk can start to break down the chicken too much, resulting in a mushy texture.
Step 3: Prepare the Crispy Coating Station
- Place the flour, cornstarch, and remaining spices in a large brown paper bag or zippered plastic bag. Mix well. This is your dredging station for creating the crispy coating. A brown paper bag or zippered plastic bag makes coating the chicken tenders much easier and less messy. The bag allows you to shake the chicken and flour mixture together, ensuring even coating on all sides. Make sure the flour, cornstarch, and remaining spice blend are thoroughly mixed together. This step ensures consistent flavor and texture in the crispy coating.
Step 4: Dredge and Coat for Maximum Crispiness
- Dip the chicken tenders in the flour mixture shaking off any excess buttermilk before coating. Make sure to coat the chicken tenders well. You shouldn’t be able to see the flesh under the flour. Coat twice if needed. This is where the magic of the crispy coating happens. Remove a chicken tenderloin from the buttermilk marinade, letting any excess buttermilk drip back into the bowl. This prevents the flour coating from becoming soggy. Place the buttermilk-soaked chicken tenderloin into the bag with the flour mixture. Seal the bag and shake vigorously to coat the chicken thoroughly. Ensure that every surface of the chicken tenderloin is completely covered with the flour mixture. You should not be able to see any exposed chicken flesh. For an extra crispy coating, you can double dredge the chicken. After the first coating, dip the chicken back into the buttermilk mixture, then dredge again in the flour mixture. This double coating creates a thicker and even crispier crust.
Step 5: Fry to Golden Perfection
- Heat the oil to 350 degrees F. and fry the chicken tenders for 3 minutes on each side or until fully cooked through. Place the chicken tenders on a wire rack or a paper towel-lined plate. Maintaining the correct oil temperature is crucial for frying crispy and evenly cooked chicken tenders. Use a kitchen thermometer to ensure the oil is at 350 degrees F. If the oil is too hot, the chicken will cook too quickly on the outside and remain raw on the inside. If the oil is too cold, the chicken will absorb too much oil and become greasy. Carefully place the coated chicken tenders into the hot oil, working in batches to avoid overcrowding the pot. Overcrowding will lower the oil temperature and result in soggy chicken. Fry the chicken tenders for approximately 3 minutes per side, or until they are golden brown and cooked through. The internal temperature of cooked chicken should reach 165 degrees F. Use a meat thermometer to check the internal temperature if you are unsure. Once cooked, remove the chicken tenders from the oil and place them on a wire rack or a paper towel-lined plate to drain excess oil. A wire rack is preferable as it allows air to circulate around the chicken, keeping it crispier. If using paper towels, be sure to change them as they become saturated with oil.
Step 6: Whip Up the Hot Honey Glaze
- While the chicken cooks, add the hot sauce and honey to a saucepan and cook for 2-3 minutes. Whisk the sauce until nice and smooth. This is the final step that transforms crispy chicken tenders into Hot Honey Chicken Tenders. While the chicken is frying, prepare the hot honey sauce. Combine the hot sauce and honey in a small saucepan. Heat the mixture over medium heat and cook for 2-3 minutes, or until the sauce is slightly thickened and the honey and hot sauce are well combined. Whisk the sauce constantly to ensure it is smooth and emulsified. Cooking the sauce briefly helps to meld the flavors and creates a slightly thicker glaze that will cling beautifully to the chicken tenders.
Step 7: Glaze and Enjoy!
- Coat the chicken tenders with the hot honey sauce and enjoy! This is the moment you’ve been waiting for! Once the chicken tenders are fried and the hot honey sauce is ready, it’s time to glaze. You can either toss the chicken tenders in the hot honey sauce in a bowl to coat them evenly, or you can brush the sauce onto the chicken tenders using a pastry brush. Tossing is generally easier and ensures even coating. Serve the Hot Honey Chicken Tenders immediately while they are hot and crispy. Garnish with a sprinkle of sesame seeds, chopped green onions, or red pepper flakes for added visual appeal and flavor, if desired.
Nutrition
- Serving Size: One Normal Portion
- Calories: 450-550
- Sugar: 15-20 grams
- Sodium: 800-1000 mg
- Fat: 25-35 grams
- Saturated Fat: 5-7 grams
- Carbohydrates: 30-40 grams
- Fiber: 1-2 grams
- Protein: 30-35 grams
- Cholesterol: 100-120 mg