Ingredients
Scale
- For the Chicken:
- 4 boneless, skinless chicken breasts (about 1 1/2 pounds)
- 3 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- For the Salad:
- 4 cups mixed greens (spinach, arugula, or lettuce)
- 1 cucumber, sliced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup kalamata olives (optional)
- For the Dressing:
- 1/4 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Salt and pepper, to taste
Instructions
Prepare the Chicken:
- Start by preheating your grill or grill pan to medium-high heat. This will ensure a nice, seared exterior for the chicken while keeping it juicy on the inside.
- In a small bowl, mix together the harissa paste, olive oil, cumin, smoked paprika, salt, and pepper. This creates a flavorful marinade for your chicken.
- Rub the harissa mixture all over the chicken breasts. Make sure each piece is fully coated—this will allow the chicken to soak up all that smoky, spicy goodness.
- Let the chicken marinate for about 10 minutes. If you have more time, feel free to let it sit for up to 30 minutes to let the flavors meld.
- Once the grill is heated, place the chicken on the grill and cook for about 6-8 minutes on each side, depending on the thickness of your chicken breasts. The chicken should be golden brown and cooked through, with an internal temperature of 165°F.
- After the chicken is cooked, remove it from the grill and let it rest for 5 minutes. This helps the juices redistribute and ensures the chicken stays juicy.
2. Assemble the Salad:
- While the chicken is resting, prepare your salad ingredients. In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and olives (if using). Toss them gently to combine.
- Slice the grilled chicken into thin strips or bite-sized pieces, depending on your preference.
- Add the sliced chicken on top of the salad and sprinkle with crumbled feta cheese.
3. Make the Dressing:
- In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, honey, salt, and pepper. You want a creamy dressing that’s smooth but still has a little tang from the lemon and the Greek yogurt.
- Drizzle the dressing over the salad just before serving. Be sure to toss everything together so the dressing evenly coats the chicken and vegetables.
4. Serve and Enjoy:
- This salad is ready to be enjoyed! Serve it immediately, or store it in an airtight container for a tasty lunch the next day. The combination of warm, grilled chicken with cool, fresh vegetables and the creamy dressing is absolutely irresistible.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450
- Fat: 25g
- Carbohydrates: 15g
- Protein: 35g