Ingredients
For the Stir Fry:
- 1 lb ground turkey: A lean protein that absorbs flavors beautifully.
- 2 tablespoons olive oil: For sautéing and adding healthy fats.
- 1 cup broccoli florets: Packed with vitamins and adds a nice crunch.
- 1 bell pepper (red, yellow, or green), sliced: Adds sweetness and color.
- 1 carrot, sliced thinly: For a touch of sweetness and vibrant color.
- 1 cup snap peas: Adds a delightful crunch and freshness.
- 3 green onions, chopped: For garnish and a mild onion flavor.
- 2 cloves garlic, minced: A must for flavor; it elevates every dish!
- 1 teaspoon fresh ginger, grated: Adds a zesty kick to the stir fry.
For the Teriyaki Sauce:
- 1/4 cup soy sauce: The base of the teriyaki flavor.
- 2 tablespoons honey or maple syrup: For sweetness.
- 1 tablespoon rice vinegar: Balances the flavors with a bit of tang.
- 1 teaspoon cornstarch: To thicken the sauce.
- 1/4 cup water: Helps dissolve the cornstarch and create the sauce.
Instructions
Prepare the Sauce
Let’s start by making the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and water until well combined. This sauce is where the magic happens! The sweet and savory notes will complement the turkey and veggies perfectly. Set it aside for later.
2. Cook the Turkey
In a large skillet or wok, heat the olive oil over medium-high heat. Once the oil is shimmering, add the ground turkey. Use a wooden spoon to break it up as it cooks, ensuring it browns evenly. Cook for about 5-7 minutes until the turkey is no longer pink. Tip: If you’re using lean turkey, you might want to add a splash more oil to keep it from sticking.
3. Add the Veggies
Next, it’s time to add the garlic and ginger to the pan. Stir for about 30 seconds until fragrant—trust me, your kitchen will smell amazing! Then, toss in the broccoli, bell pepper, carrot, and snap peas. Stir-fry everything for about 5-7 minutes, or until the veggies are tender but still crisp. The bright colors will make your dish pop!
4. Pour in the Sauce
Once your veggies are just the way you like them, give the teriyaki sauce a quick stir (the cornstarch tends to settle) and pour it over the turkey and vegetables in the pan. Stir everything together, coating the turkey and veggies evenly. Cook for another 2-3 minutes until the sauce thickens and glazes everything beautifully.
5. Serve It Up
Remove the skillet from heat and sprinkle with chopped green onions for a fresh finish. This stir fry is delicious served over steamed rice or noodles, but it can also stand alone for a low-carb option.
Nutrition
- Serving Size: 4
- Calories: 350 calories
- Carbohydrates: 30g
- Protein: 30g