Step 1: Preparing the Cod

The first step is prepping the cod fillets. Begin by patting them dry with paper towels. This is an important step because the less moisture on the surface, the better the sear will be. Once the fillets are dry, season both sides generously with salt and pepper. The seasoning is simple but effective, allowing the natural flavors of the cod to shine through.

Step 2: Searing the Cod

Next, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add 1 tablespoon of butter. The butter helps create a beautiful golden crust on the fish while adding a rich flavor to the dish.

Carefully place the seasoned cod fillets into the pan. It’s important not to overcrowd the skillet, so if you’re making more than 4 fillets, cook them in batches. Let the cod sear undisturbed for about 3-4 minutes on the first side, until it forms a crispy golden crust. You’ll know it’s ready to flip when the fillet releases easily from the pan.

Once the first side is seared, gently flip the fillets over and reduce the heat to medium. Cook for another 2-3 minutes, or until the cod is cooked through and flakes easily with a fork. The cooking time will vary slightly depending on the thickness of your fillets, but cod is usually done when it reaches an internal temperature of 145°F.

Once the cod is cooked, transfer it to a plate and tent it loosely with foil to keep it warm while you prepare the herb butter sauce.

Step 3: Making the Herb Butter Sauce

In the same skillet, lower the heat to medium. Add the minced garlic and cook for about 30 seconds, just until fragrant. Be careful not to burn the garlic—it can turn bitter if overcooked.

Now, it’s time to make the herb butter sauce. Add the cubed butter to the skillet, stirring occasionally until it melts completely. Once the butter is melted, stir in the fresh herbs (parsley, thyme, and dill), lemon juice, and zest. If you like a hint of sweetness, drizzle in a teaspoon of honey. The honey balances the richness of the butter with a touch of sweetness, but it’s totally optional. Taste the sauce and season with salt and pepper as needed.

Step 4: Drizzling the Herb Butter Sauce

Once the herb butter sauce is ready, carefully pour it over the seared cod fillets. The sauce will immediately coat the fish, adding a beautiful shine and infusing it with that herby, garlicky goodness. You can spoon some of the sauce over the fish a few times to ensure it’s nicely coated.