Gold Star Cincinnati Chili Recipe

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Cincinnati Chili. Just the name conjures up images of steaming bowls, mountains of shredded cheese, and the satisfying crunch of oyster crackers. For years, I’d heard whispers and boasts about this unique dish, a far cry from the Texas-style chili I grew up with. Intrigued, and frankly, a little skeptical about chocolate and cinnamon in chili, I decided to tackle the Gold Star Cincinnati Chili recipe. Let me tell you, the aroma alone that filled my kitchen was intoxicating – a complex blend of savory spices, sweet notes, and a deep, rich beefiness that promised something special. The family? They devoured it. Even my pickiest eater, usually a chili purist, went back for seconds, declaring it “different, but in a really good way.” This isn’t just chili; it’s an experience, a flavorful journey that redefines what chili can be. If you’re ready to step outside your chili comfort zone and explore a truly iconic American dish, then buckle up. This Gold Star Cincinnati Chili recipe is your ticket to flavor town.

Ingredients

Crafting authentic Gold Star Cincinnati Chili requires a specific blend of ingredients that work in harmony to create its signature taste. It’s not just about throwing meat and spices together; it’s about precision and quality. Here’s a detailed breakdown of each component to ensure you have everything you need for chili perfection:

For the Chili Base:

  • 2 pounds Ground Beef (80/20 blend recommended): The foundation of any good chili, ground beef provides the hearty, savory base for Cincinnati Chili. Using an 80/20 blend ensures enough fat content for flavor and richness, but not so much that it becomes greasy. Avoid lean ground beef, as it can result in a drier, less flavorful chili. The quality of your beef directly impacts the final taste, so opt for a reputable brand if possible.
  • 4 cups Water: Water is the primary liquid in this recipe, creating the broth-like consistency characteristic of Cincinnati Chili. Unlike thicker, stew-like chilis, Cincinnati Chili is meant to be more fluid, allowing it to coat noodles and toppings effectively. Using filtered water can enhance the purity of flavors, especially if your tap water has a strong taste.
  • 1 large Onion, finely diced: Onions are crucial for adding aromatic depth and a subtle sweetness to the chili. Yellow onions are generally preferred for their balanced flavor that cooks down well. Finely dicing the onion ensures it blends seamlessly into the chili, contributing flavor without large chunks. Properly sautéing the onion (as detailed in the instructions) is key to releasing its full flavor potential.
  • 6 tablespoons Chili Powder: Chili powder is the backbone of the spice profile, lending warmth, depth, and a touch of smoky flavor. It’s important to use chili powder, which is a blend of spices, not pure chili (ground dried chilies). Good quality chili powder will have a complex flavor profile. Adjust the amount slightly to your preference, but 6 tablespoons is the standard for a robust Cincinnati Chili flavor.
  • 2 tablespoons Ground Cumin: Cumin adds an earthy, warm, and slightly smoky note that complements the chili powder beautifully. It contributes to the overall complexity of the spice blend and is essential for authentic Cincinnati Chili flavor. Freshly ground cumin, if available, will offer a more intense aroma and taste.
  • 1 tablespoon Unsweetened Cocoa Powder: This might sound unusual in chili, but cocoa powder is a secret ingredient that adds depth, richness, and a subtle bitterness that balances the other spices. It doesn’t make the chili taste like chocolate; instead, it enhances the savory notes and adds a unique layer of complexity. Unsweetened cocoa powder is crucial; avoid sweetened varieties or hot cocoa mixes.
  • 1 tablespoon Ground Cinnamon: Cinnamon is another unexpected but vital spice in Cincinnati Chili. It introduces a warm, sweet, and slightly spicy note that is a hallmark of this dish. It works harmoniously with the other spices to create the distinctive Cincinnati Chili flavor profile. Use good quality ground cinnamon for the best results.
  • 1 teaspoon Ground Allspice: Allspice adds a warm, complex flavor that hints at cloves, nutmeg, and cinnamon. It complements the other spices, adding another layer of depth and aromatic complexity to the chili. A little allspice goes a long way, so 1 teaspoon is generally sufficient.
  • 1/2 teaspoon Ground Cloves: Cloves provide a strong, pungent, and warm aroma and flavor. They are used sparingly in Cincinnati Chili to add a subtle warmth and spice without overpowering the other flavors. Ground cloves are potent, so measure accurately to avoid bitterness.
  • 1/4 teaspoon Cayenne Pepper (or to taste): Cayenne pepper adds a touch of heat to the chili. Cincinnati Chili is not typically fiery hot, but a little cayenne provides a pleasant warmth that enhances the other flavors. Adjust the amount to your spice preference; start with 1/4 teaspoon and add more if you desire more heat.
  • 2 teaspoons Salt: Salt is essential for seasoning and enhancing the flavors of all the ingredients. Start with 2 teaspoons and adjust to taste at the end of cooking. Different types of salt (kosher, sea salt, table salt) can have varying levels of saltiness, so adjust accordingly.
  • 1 teaspoon Black Pepper: Black pepper adds a subtle bite and enhances the overall spice profile. Freshly ground black pepper is always preferable for its brighter, more aromatic flavor.
  • 2 tablespoons Apple Cider Vinegar: Vinegar adds a crucial tanginess and brightness to Cincinnati Chili. Apple cider vinegar is preferred for its slightly fruity and mild flavor, which complements the other ingredients without being too harsh. It helps to balance the richness of the beef and spices.

Optional Ingredients (for serving):

  • Spaghetti: Cincinnati Chili is famously served over spaghetti. Use standard spaghetti noodles, cooked al dente according to package directions.
  • Shredded Cheddar Cheese: Sharp cheddar cheese is the classic topping for Cincinnati Chili. Shred it yourself for the best flavor and melting quality. Mild or medium cheddar can also be used, depending on your preference.
  • Diced Onions: Raw diced onions are a common topping, adding a sharp, pungent contrast to the rich chili. Yellow or white onions work well.
  • Kidney Beans: Cooked kidney beans are another optional topping for certain “ways” of Cincinnati Chili. Drain and rinse canned kidney beans thoroughly before using.
  • Oyster Crackers: Oyster crackers are the traditional accompaniment for Cincinnati Chili, providing a salty, crunchy contrast to the soft chili and noodles.
  • Hot Sauce: For those who like extra heat, hot sauce is a common addition to Cincinnati Chili. Choose your favorite brand.

Instructions

Making authentic Gold Star Cincinnati Chili is a labor of love that rewards patience and attention to detail. The process is straightforward, but the low and slow cooking method is key to developing the rich, complex flavors that define this iconic dish. Follow these step-by-step instructions for chili perfection:

  1. Prepare the Beef: In a large, heavy-bottomed pot or Dutch oven, place the ground beef. Break it up with a spoon or spatula. Unlike traditional chili recipes where you brown the beef first, for Cincinnati Chili, you start with raw ground beef and “bloom” the spices directly in the beef fat. This method helps to infuse the beef with the spice flavors from the very beginning, contributing to the unique taste profile.
  2. Add Water and Onion: Pour the water over the ground beef. Add the diced onion to the pot. The water helps to create a broth and prevents the beef from browning too quickly, allowing it to simmer and tenderize. The onion will infuse the broth with its aromatic flavors as it cooks alongside the beef.
  3. Incorporate the Spices: Now, add the chili powder, cumin, cocoa powder, cinnamon, allspice, cloves, cayenne pepper, salt, and black pepper to the pot. Stir everything together thoroughly to ensure the spices are evenly distributed throughout the beef and water mixture. This step is crucial for developing the complex flavor profile of Cincinnati Chili. The spices will bloom and release their aromas as they simmer in the liquid and beef fat.
  4. Bring to a Boil, Then Simmer: Place the pot over medium-high heat and bring the mixture to a boil. Once boiling, reduce the heat to the lowest setting possible, cover the pot, and let it simmer gently for at least 3 hours, or preferably 4 hours. This long, slow simmer is the heart of Cincinnati Chili. It allows the flavors to meld and deepen, the beef to become incredibly tender, and the chili to develop its signature smooth texture. The low heat prevents scorching and ensures gentle cooking.
  5. Stir Occasionally: During the simmering process, stir the chili occasionally, about every 30-45 minutes. This helps to prevent sticking, ensures even cooking, and allows you to check the consistency. As the chili simmers, you will notice the liquid reducing and the flavors intensifying.
  6. Skim off Excess Fat (Optional but Recommended): Cincinnati Chili is traditionally quite lean. While simmering, you may notice some fat rising to the surface. If desired, use a spoon or ladle to skim off any excess fat. This step is optional but can result in a slightly lighter and cleaner-tasting chili. However, remember that some fat contributes to flavor and richness, so don’t over-skim.
  7. Adjust Seasoning (Taste and Refine): After simmering for at least 3 hours, taste the chili and adjust the seasoning as needed. You may want to add more salt, pepper, or cayenne pepper to achieve your desired flavor profile. This is the time to fine-tune the taste and ensure it’s perfectly balanced to your liking.
  8. Serve Hot: Cincinnati Chili is best served hot. Ladle generous portions of the chili over cooked spaghetti (for 2-way, 3-way, 4-way, or 5-way – see “How to Serve” section below). Garnish with your desired toppings, such as shredded cheddar cheese, diced onions, kidney beans, and oyster crackers. Serve immediately and enjoy the unique flavors of authentic Gold Star Cincinnati Chili.

Nutrition Facts

(Estimated, per serving. Nutritional values can vary based on specific ingredient brands and portion sizes.)

  • Serving Size: Approximately 1 cup of chili (without toppings or spaghetti)
  • Servings per Recipe: Approximately 8-10 servings

Approximate Nutrition per Serving:

  • Calories: 350-400
  • Fat: 20-25g
    • Saturated Fat: 8-10g
  • Cholesterol: 80-90mg
  • Sodium: 600-700mg
  • Carbohydrates: 20-25g
    • Fiber: 5-7g
    • Sugar: 5-7g
  • Protein: 25-30g

Disclaimer: These nutritional values are estimates based on common ingredients and serving sizes. Actual values may vary. For precise nutritional information, use a nutrition calculator with specific ingredient brands and weights. This information is for general guidance only and should not be considered medical or dietary advice.

Preparation Time

  • Prep Time: 20 minutes (chopping onions, measuring spices)
  • Cook Time: 3-4 hours (simmering time)
  • Total Time: 3 hours 20 minutes to 4 hours 20 minutes

Note on Timing: While the active preparation time is relatively short, the majority of the time is dedicated to slow simmering. This extended cooking period is crucial for developing the signature flavors and texture of Cincinnati Chili. Plan accordingly and allow ample time for the chili to simmer undisturbed. The longer simmer (up to 4 hours) will result in a richer, more flavorful chili.

How to Serve

Cincinnati Chili isn’t just about the chili itself; it’s about the way you serve it. The “ways” are the defining characteristic of Cincinnati Chili service, and understanding them is essential for a truly authentic experience. Here’s a breakdown of the classic Cincinnati Chili “ways”:

  • 2-Way: Chili served over spaghetti. This is the most basic and foundational way to enjoy Cincinnati Chili. It highlights the unique flavor of the chili itself and the satisfying combination of chili and noodles.
  • 3-Way: Chili served over spaghetti, topped with shredded cheddar cheese. The addition of cheese elevates the dish, adding richness, creaminess, and a sharp, contrasting flavor that complements the chili beautifully. The cheese is typically piled generously on top.
  • 4-Way (Onion): Chili served over spaghetti, topped with diced onions and shredded cheddar cheese. This way adds a pungent, sharp bite from the diced onions, creating another layer of flavor and textural contrast. Choose yellow or white onions, diced finely.
  • 4-Way (Beans): Chili served over spaghetti, topped with kidney beans and shredded cheddar cheese. In this variation, kidney beans are added instead of onions. The beans provide a creamy texture and earthy flavor that complements the chili and cheese. Kidney beans are typically cooked and drained before being added as a topping.
  • 5-Way: Chili served over spaghetti, topped with kidney beans, diced onions, and shredded cheddar cheese. This is the ultimate Cincinnati Chili experience, incorporating all the classic toppings. It offers a complex interplay of flavors and textures – the rich chili, the creamy cheese, the sharp onions, and the earthy beans, all served over a bed of spaghetti.

Serving Suggestions and Accompaniments:

  • Oyster Crackers: Serve a generous bowl of oyster crackers alongside your Cincinnati Chili. They are the traditional accompaniment, perfect for scooping up chili, adding a salty crunch, or crumbling into the bowl.
  • Hot Sauce: Offer a bottle of your favorite hot sauce for those who like to add an extra kick of heat. Tabasco, Frank’s RedHot, or a chili-based hot sauce are all good choices.
  • Side Salad: A simple side salad with a light vinaigrette can provide a refreshing counterpoint to the richness of the chili.
  • Garlic Bread or Breadsticks: For a heartier meal, serve with garlic bread or breadsticks for dipping into the chili.
  • Drinks: Pair Cincinnati Chili with classic diner-style drinks like iced tea, lemonade, or a milkshake. Beer also complements the flavors of chili.

Additional Tips for Perfect Cincinnati Chili

  1. Don’t Skimp on the Simmer Time: The low and slow simmer is absolutely crucial for developing the signature flavor and texture of Cincinnati Chili. Resist the urge to rush the process. The longer it simmers, the better the flavors will meld and deepen. Aim for at least 3 hours, and ideally 4 hours for the most authentic result.
  2. Adjust Spices to Your Preference (Gradually): While the recipe provides a balanced spice blend, feel free to adjust it slightly to your personal taste. If you prefer a spicier chili, add a pinch more cayenne pepper. If you want a richer cocoa flavor, add a little extra cocoa powder. However, make adjustments gradually and taste as you go. Remember that the flavors will intensify as the chili simmers.
  3. Use Quality Ingredients: The quality of your ingredients directly impacts the final taste of the chili. Use good quality ground beef, fresh spices, and flavorful onions. While you don’t need to use the most expensive ingredients, choosing decent quality components will make a noticeable difference.
  4. Make it Ahead and Freeze It: Cincinnati Chili is a fantastic make-ahead dish. In fact, the flavors often improve after a day or two in the refrigerator. You can make a large batch and store it in airtight containers in the refrigerator for up to 3-4 days. It also freezes exceptionally well. Allow the chili to cool completely, then transfer it to freezer-safe containers or freezer bags. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating gently on the stovetop.
  5. Experiment with “Ways” and Toppings: Once you’ve mastered the basic recipe, have fun experimenting with different “ways” and toppings. Try adding different types of cheese, experimenting with pickled onions instead of raw, or adding a dollop of sour cream or Greek yogurt for extra creaminess. Cincinnati Chili is versatile, so feel free to personalize your serving experience.

FAQ Section: Your Cincinnati Chili Questions Answered

Q1: What makes Cincinnati Chili different from other types of chili?

A: Cincinnati Chili is distinctly different from other chilis primarily due to its unique spice blend and serving style. Unlike most chilis that feature a tomato-based broth and a focus on chili peppers for heat, Cincinnati Chili is characterized by a thinner, broth-like consistency and a sweet-savory spice profile that includes cinnamon, cloves, cocoa powder, and allspice. It’s less about fiery heat and more about complex, layered flavors. Furthermore, the iconic “ways” of serving it over spaghetti with various toppings (cheese, onions, beans) are completely unique to Cincinnati Chili. It’s a truly regional dish with a flavor profile unlike any other chili style.

Q2: Can I use ground turkey or chicken instead of ground beef?

A: While ground beef is traditional for Cincinnati Chili and contributes significantly to its flavor, you can technically use ground turkey or chicken as a leaner alternative. However, be aware that it will alter the taste and texture slightly. Ground turkey and chicken are leaner than ground beef, so the chili might be less rich and flavorful. If using turkey or chicken, consider using a higher fat percentage (if available) or adding a tablespoon or two of olive oil or beef tallow during cooking to compensate for the lack of fat. The flavor profile will still be recognizably Cincinnati Chili, but it will lack some of the deep, beefy richness of the traditional version.

Q3: Can I make Cincinnati Chili in a slow cooker?

A: Yes, Cincinnati Chili can be easily adapted for a slow cooker. Brown the ground beef in a skillet on the stovetop and drain off any excess fat. Then, transfer the browned beef to your slow cooker along with all the other ingredients (water, onion, spices, vinegar). Cook on low for 6-8 hours or on high for 3-4 hours, or until the beef is tender and the flavors have melded. Slow cooking is actually very well-suited to Cincinnati Chili as it allows for a long, gentle simmer that enhances the flavor development. Just be sure to brown the beef first for optimal flavor.

Q4: How long does Cincinnati Chili last in the refrigerator and freezer?

A: Properly stored, Cincinnati Chili will last for 3-4 days in the refrigerator. Ensure it is cooled completely before transferring it to airtight containers. For longer storage, Cincinnati Chili freezes exceptionally well. Store it in freezer-safe containers or freezer bags for up to 3 months. Thaw it overnight in the refrigerator before reheating. Freezing is a great way to enjoy Cincinnati Chili at your convenience and it’s a perfect make-ahead meal.

Q5: What are some vegetarian or vegan substitutes for Cincinnati Chili?

A: Creating a truly authentic vegetarian Cincinnati Chili is challenging due to the core flavor coming from beef. However, you can make delicious vegetarian-inspired versions. For a vegetarian option, you could use a plant-based ground beef substitute (like Beyond Beef or Impossible Burger) and follow the recipe, or use lentils or a combination of lentils and finely chopped mushrooms as a base. For a vegan version, ensure your beef substitute is vegan and double-check all spice blends for any non-vegan additives. The spice blend will still provide the signature Cincinnati Chili flavor profile, even with a plant-based base. While it won’t be traditional, it can be a tasty and satisfying vegetarian or vegan dish inspired by Cincinnati Chili. You might need to adjust cooking times depending on the base you choose.

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Gold Star Cincinnati Chili Recipe


  • Author: Dianna

Ingredients

Scale

For the Chili Base:

  • 2 pounds Ground Beef (80/20 blend recommended): The foundation of any good chili, ground beef provides the hearty, savory base for Cincinnati Chili. Using an 80/20 blend ensures enough fat content for flavor and richness, but not so much that it becomes greasy. Avoid lean ground beef, as it can result in a drier, less flavorful chili. The quality of your beef directly impacts the final taste, so opt for a reputable brand if possible.
  • 4 cups Water: Water is the primary liquid in this recipe, creating the broth-like consistency characteristic of Cincinnati Chili. Unlike thicker, stew-like chilis, Cincinnati Chili is meant to be more fluid, allowing it to coat noodles and toppings effectively. Using filtered water can enhance the purity of flavors, especially if your tap water has a strong taste.
  • 1 large Onion, finely diced: Onions are crucial for adding aromatic depth and a subtle sweetness to the chili. Yellow onions are generally preferred for their balanced flavor that cooks down well. Finely dicing the onion ensures it blends seamlessly into the chili, contributing flavor without large chunks. Properly sautéing the onion (as detailed in the instructions) is key to releasing its full flavor potential.
  • 6 tablespoons Chili Powder: Chili powder is the backbone of the spice profile, lending warmth, depth, and a touch of smoky flavor. It’s important to use chili powder, which is a blend of spices, not pure chili (ground dried chilies). Good quality chili powder will have a complex flavor profile. Adjust the amount slightly to your preference, but 6 tablespoons is the standard for a robust Cincinnati Chili flavor.
  • 2 tablespoons Ground Cumin: Cumin adds an earthy, warm, and slightly smoky note that complements the chili powder beautifully. It contributes to the overall complexity of the spice blend and is essential for authentic Cincinnati Chili flavor. Freshly ground cumin, if available, will offer a more intense aroma and taste.
  • 1 tablespoon Unsweetened Cocoa Powder: This might sound unusual in chili, but cocoa powder is a secret ingredient that adds depth, richness, and a subtle bitterness that balances the other spices. It doesn’t make the chili taste like chocolate; instead, it enhances the savory notes and adds a unique layer of complexity. Unsweetened cocoa powder is crucial; avoid sweetened varieties or hot cocoa mixes.
  • 1 tablespoon Ground Cinnamon: Cinnamon is another unexpected but vital spice in Cincinnati Chili. It introduces a warm, sweet, and slightly spicy note that is a hallmark of this dish. It works harmoniously with the other spices to create the distinctive Cincinnati Chili flavor profile. Use good quality ground cinnamon for the best results.
  • 1 teaspoon Ground Allspice: Allspice adds a warm, complex flavor that hints at cloves, nutmeg, and cinnamon. It complements the other spices, adding another layer of depth and aromatic complexity to the chili. A little allspice goes a long way, so 1 teaspoon is generally sufficient.
  • 1/2 teaspoon Ground Cloves: Cloves provide a strong, pungent, and warm aroma and flavor. They are used sparingly in Cincinnati Chili to add a subtle warmth and spice without overpowering the other flavors. Ground cloves are potent, so measure accurately to avoid bitterness.
  • 1/4 teaspoon Cayenne Pepper (or to taste): Cayenne pepper adds a touch of heat to the chili. Cincinnati Chili is not typically fiery hot, but a little cayenne provides a pleasant warmth that enhances the other flavors. Adjust the amount to your spice preference; start with 1/4 teaspoon and add more if you desire more heat.
  • 2 teaspoons Salt: Salt is essential for seasoning and enhancing the flavors of all the ingredients. Start with 2 teaspoons and adjust to taste at the end of cooking. Different types of salt (kosher, sea salt, table salt) can have varying levels of saltiness, so adjust accordingly.
  • 1 teaspoon Black Pepper: Black pepper adds a subtle bite and enhances the overall spice profile. Freshly ground black pepper is always preferable for its brighter, more aromatic flavor.
  • 2 tablespoons Apple Cider Vinegar: Vinegar adds a crucial tanginess and brightness to Cincinnati Chili. Apple cider vinegar is preferred for its slightly fruity and mild flavor, which complements the other ingredients without being too harsh. It helps to balance the richness of the beef and spices.

Instructions

  1. Prepare the Beef: In a large, heavy-bottomed pot or Dutch oven, place the ground beef. Break it up with a spoon or spatula. Unlike traditional chili recipes where you brown the beef first, for Cincinnati Chili, you start with raw ground beef and “bloom” the spices directly in the beef fat. This method helps to infuse the beef with the spice flavors from the very beginning, contributing to the unique taste profile.
  2. Add Water and Onion: Pour the water over the ground beef. Add the diced onion to the pot. The water helps to create a broth and prevents the beef from browning too quickly, allowing it to simmer and tenderize. The onion will infuse the broth with its aromatic flavors as it cooks alongside the beef.
  3. Incorporate the Spices: Now, add the chili powder, cumin, cocoa powder, cinnamon, allspice, cloves, cayenne pepper, salt, and black pepper to the pot. Stir everything together thoroughly to ensure the spices are evenly distributed throughout the beef and water mixture. This step is crucial for developing the complex flavor profile of Cincinnati Chili. The spices will bloom and release their aromas as they simmer in the liquid and beef fat.
  4. Bring to a Boil, Then Simmer: Place the pot over medium-high heat and bring the mixture to a boil. Once boiling, reduce the heat to the lowest setting possible, cover the pot, and let it simmer gently for at least 3 hours, or preferably 4 hours. This long, slow simmer is the heart of Cincinnati Chili. It allows the flavors to meld and deepen, the beef to become incredibly tender, and the chili to develop its signature smooth texture. The low heat prevents scorching and ensures gentle cooking.
  5. Stir Occasionally: During the simmering process, stir the chili occasionally, about every 30-45 minutes. This helps to prevent sticking, ensures even cooking, and allows you to check the consistency. As the chili simmers, you will notice the liquid reducing and the flavors intensifying.
  6. Skim off Excess Fat (Optional but Recommended): Cincinnati Chili is traditionally quite lean. While simmering, you may notice some fat rising to the surface. If desired, use a spoon or ladle to skim off any excess fat. This step is optional but can result in a slightly lighter and cleaner-tasting chili. However, remember that some fat contributes to flavor and richness, so don’t over-skim.
  7. Adjust Seasoning (Taste and Refine): After simmering for at least 3 hours, taste the chili and adjust the seasoning as needed. You may want to add more salt, pepper, or cayenne pepper to achieve your desired flavor profile. This is the time to fine-tune the taste and ensure it’s perfectly balanced to your liking.
  8. Serve Hot: Cincinnati Chili is best served hot. Ladle generous portions of the chili over cooked spaghetti (for 2-way, 3-way, 4-way, or 5-way – see “How to Serve” section below). Garnish with your desired toppings, such as shredded cheddar cheese, diced onions, kidney beans, and oyster crackers. Serve immediately and enjoy the unique flavors of authentic Gold Star Cincinnati Chili.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-400
  • Sugar: 5-7g
  • Sodium: 600-700mg
  • Fat: 20-25g
  • Saturated Fat: 8-10g
  • Carbohydrates: 20-25g
  • Fiber: 5-7g
  • Protein: 25-30g
  • Cholesterol: 80-90mg

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