Ingredients
Scale
Here’s what you’ll need:
- 2 slices of bread (whole grain, sourdough, or your favorite)
- 2 large eggs
- 1 cup fresh spinach
- 1 tablespoon olive oil (or butter for a richer flavor)
- 1 small garlic clove, minced
- Salt and pepper to taste
- Optional toppings: Grated Parmesan, chili flakes, or a drizzle of olive oil
Ingredient Highlights
- Eggs: The star of the dish! Choose fresh, high-quality eggs for the best flavor and texture.
- Spinach: Packed with iron and vitamins, spinach adds a healthy touch to your breakfast.
- Garlic: Just a hint of garlic elevates the flavor of the sautéed spinach.
- Bread: The toast serves as the foundation, so pick something hearty and flavorful.
Instructions
Step 1: Prepare Your Ingredients
Before you start cooking, gather and prep your ingredients.
- Wash the spinach thoroughly to remove any grit. Pat it dry with a clean kitchen towel or paper towels.
- Mince the garlic.
- Set your bread slices aside near your cooking station.
Step 2: Toast the Bread
You can use a toaster or a skillet for this step:
- If using a toaster, toast the bread until golden and crispy.
- For a skillet, heat a little butter or olive oil over medium heat. Place the bread slices in the skillet and cook for 2-3 minutes on each side until lightly browned.
Step 3: Sauté the Spinach
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds, just until fragrant. Be careful not to burn it.
- Toss in the spinach and cook for 2-3 minutes, stirring occasionally, until it’s wilted and bright green.
- Season with a pinch of salt and pepper.
- Remove from heat and set aside.
Step 4: Cook the Eggs
- Heat a small nonstick skillet over medium heat. Add a touch of olive oil or butter.
- Crack the eggs gently into the pan, being careful not to break the yolks.
- Cook until the whites are set but the yolks are still runny (about 3-4 minutes). If you prefer your yolks fully cooked, cover the pan with a lid for an additional 1-2 minutes.
- Sprinkle the eggs with a little salt and pepper.
Step 5: Assemble the Toast
Now comes the fun part—assembling your toast!
- Place the toasted bread on two plates.
- Divide the sautéed spinach evenly between the slices, spreading it out to cover the surface.
- Gently place an egg on top of each slice.
- Add any optional toppings, like a sprinkle of Parmesan or a pinch of chili flakes.
Nutrition
- Serving Size: 2
- Calories: 240
- Fat: 12g
- Carbohydrates: 18g
- Protein: 12g