There are certain dishes that just scream comfort, warmth, and family, and for us, this Easy Sweet Potato Beef Chili has firmly cemented its place in that category. I remember the first time I made it – a chilly autumn evening when everyone came home damp and slightly grumpy. The rich aroma of simmering chili spices, mingled with the subtle sweetness of potatoes and the savory depth of beef, filled the kitchen and instantly changed the mood. Skepticism from the kids about “potatoes in chili” vanished with the first spoonful. It was hearty, satisfying, and packed with flavor, but with a unique twist that made it feel both familiar and excitingly new. The sweet potatoes don’t just add bulk; they lend a wonderful creamy texture and a gentle sweetness that beautifully balances the traditional chili spices and the richness of the beef. It’s become a staple, requested frequently, especially when we need a meal that feels like a hug in a bowl. It’s genuinely easy to throw together, perfect for busy weeknights, game days, or cozy weekends, and the leftovers? Arguably even better the next day! This isn’t just another chili recipe; it’s a flavor experience that brings a unique, wholesome, and utterly delicious spin to a classic comfort food favorite.
Easy Sweet Potato Beef Chili Ingredients
Crafting the perfect bowl of Sweet Potato Beef Chili starts with quality ingredients. Each component plays a crucial role in building layers of flavor and texture. Here’s what you’ll need to create this crowd-pleasing dish:
- Lean Ground Beef: 1.5 lbs (Approx. 700g) – Opting for lean ground beef (around 90/10 or 85/15) provides rich, savory flavor without excessive grease. Grass-fed beef can offer a deeper flavor profile if available. Substitution: Ground turkey or chicken can be used for a lighter version, though you might need to add a bit more oil for sautéing. For a vegetarian option, use crumbled plant-based ground or extra beans and lentils.
- Olive Oil or Avocado Oil: 2 tablespoons – Used for sautéing the aromatics and browning the beef, creating the foundational flavor base.
- Yellow Onion: 1 large, finely chopped (about 1.5 cups) – Provides a pungent, slightly sweet aromatic base that mellows beautifully during cooking. White or red onions work too, offering slightly different flavor nuances.
- Garlic: 4-5 cloves, minced (about 1.5 tablespoons) – Essential for its pungent, savory kick. Adjust the amount based on your love for garlic! Fresh garlic offers the best flavor, but garlic powder (about 1.5 teaspoons) can be substituted in a pinch.
- Sweet Potatoes: 1 large or 2 medium (about 1.5 lbs or 680g), peeled and diced into ½-inch cubes – The star ingredient! Choose firm sweet potatoes with smooth skin. The small dice ensures they cook evenly and become tender without turning to complete mush. Varieties like Beauregard or Jewel work well.
- Bell Pepper: 1 large (any color), chopped (optional, but recommended) – Adds another layer of vegetal sweetness and color. Red, yellow, or orange peppers offer a sweeter profile than green.
- Diced Tomatoes: 1 can (28 oz / 794g), undrained – Forms the liquid base of the chili, providing acidity and body. Fire-roasted diced tomatoes can add a lovely smoky depth.
- Crushed Tomatoes: 1 can (15 oz / 425g) – Contributes to a thicker, richer tomato base compared to using only diced tomatoes. Tomato sauce can be a substitute if needed.
- Kidney Beans: 1 can (15 oz / 425g), rinsed and drained – A classic chili staple, adding protein, fiber, and a creamy texture.
- Black Beans: 1 can (15 oz / 425g), rinsed and drained – Complements the kidney beans with a slightly earthier flavor and different texture. Feel free to use two cans of one type or substitute pinto beans if preferred.
- Beef Broth or Stock: 2 cups (480ml) – Adds depth of flavor and necessary liquid for simmering. Use low-sodium broth to better control the saltiness. Vegetable broth can be used if preferred or making a vegetarian version. Water can work in a pinch but will result in a less flavorful chili.
- Chili Powder: 3 tablespoons (adjust to taste) – The backbone of the chili flavor. Blends vary, so start with this amount and adjust later. Look for a blend containing ancho, paprika, cumin, and oregano.
- Ground Cumin: 1 tablespoon – Provides a warm, earthy, slightly smoky flavor essential to chili.
- Smoked Paprika: 1 teaspoon – Adds a wonderful smoky dimension that complements the sweet potatoes and beef. Regular paprika works too, but smoked offers a distinct advantage here.
- Dried Oregano: 1 teaspoon – Adds a hint of herbaceousness. Mexican oregano has a slightly different profile that works particularly well in chili.
- Cocoa Powder: 1 teaspoon (unsweetened) – A secret ingredient! It doesn’t make the chili taste like chocolate but adds incredible depth and richness, enhancing the savory notes.
- Cayenne Pepper: ¼ – ½ teaspoon (optional, adjust to heat preference) – For those who like a little kick. Start small; you can always add more. Or use a pinch of red pepper flakes.
- Salt: 1.5 teaspoons (adjust to taste) – Essential for bringing out all the flavors. Start with this amount and adjust after simmering, especially considering the salt in broth and canned goods.
- Black Pepper: ½ teaspoon freshly ground (adjust to taste) – Adds a final layer of warmth.
- Optional Garnishes: See “How to Serve” section below for ideas.
Step-by-Step Instructions
Follow these simple steps to create your delicious Easy Sweet Potato Beef Chili:
- Brown the Beef: Place a large pot or Dutch oven over medium-high heat. Add the olive oil. Once shimmering, add the ground beef. Cook, breaking it up with a spoon, until it’s nicely browned and no longer pink (about 7-10 minutes). Drain off any excess grease, leaving about a tablespoon in the pot for flavor and sautéing.
- Sauté Aromatics: Add the chopped yellow onion and optional bell pepper to the pot with the beef. Cook, stirring occasionally, until the onion is softened and translucent (about 5-7 minutes). Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Bloom the Spices: Add the chili powder, ground cumin, smoked paprika, dried oregano, cocoa powder, and optional cayenne pepper to the pot. Stir constantly for about 1 minute, coating the beef and vegetables. Toasting the spices briefly in the residual heat and fat helps to “bloom” them, intensifying their aroma and flavor.
- Combine Ingredients: Pour in the diced tomatoes (undrained), crushed tomatoes, rinsed and drained kidney beans, rinsed and drained black beans, and beef broth. Stir everything together well, scraping up any browned bits from the bottom of the pot – these bits (fond) add lots of flavor!
- Add Sweet Potatoes: Stir in the peeled and diced sweet potatoes. Ensure they are mostly submerged in the liquid.
- Simmer Gently: Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for at least 30-45 minutes, or until the sweet potatoes are tender when pierced with a fork. Stir occasionally to prevent sticking. For deeper flavor development, you can simmer it for longer (up to 1.5 hours), adding a splash more broth or water if it becomes too thick. Be mindful not to overcook to the point where sweet potatoes completely disintegrate, though some breakdown contributes to the chili’s thickness.
- Season and Finish: Once the sweet potatoes are tender, remove the lid. Taste the chili and season with salt and freshly ground black pepper as needed. Remember that flavors meld and intensify as chili sits, so adjust seasoning carefully. If the chili seems too thick, add a little more broth or hot water. If it’s too thin, let it simmer uncovered for another 10-15 minutes to reduce.
- Rest (Optional but Recommended): Turn off the heat and let the chili rest for 10-15 minutes before serving. This allows the flavors to meld together beautifully.
- Serve: Ladle the hot chili into bowls and garnish with your favorite toppings (see suggestions below). Enjoy!
Nutrition Facts (Approximate)
- Servings: This recipe yields approximately 8 generous servings.
- Calories per Serving: Approximately 400-480 calories per serving (estimate).
Disclaimer: Nutritional information is an estimate only and can vary significantly based on specific ingredients used (e.g., fat content of beef, sodium in canned goods and broth, exact size of sweet potatoes), portion sizes, and any modifications made to the recipe. This estimate includes the base chili without optional toppings. This Sweet Potato Beef Chili is a good source of protein, fiber, Vitamin A (from the sweet potatoes), and iron.
Preparation and Cooking Time
- Preparation Time: 20-25 minutes (includes chopping vegetables, opening cans, measuring spices). This can be faster if you’re efficient with your prep or use pre-chopped vegetables.
- Cooking Time: 45-60 minutes (includes browning beef, sautéing aromatics, and simmering time). For enhanced flavor, allow for a longer simmering time (up to 1.5 hours).
- Total Time: Approximately 1 hour 5 minutes to 1 hour 25 minutes (plus optional resting time).
How to Serve Your Sweet Potato Beef Chili
Serving chili is all about the toppings and accompaniments! They add texture, contrast, and allow everyone to customize their bowl. Here are some fantastic ways to serve your Easy Sweet Potato Beef Chili:
Classic Toppings (Offer a variety!):
- Cool & Creamy:
- Sour Cream or Plain Greek Yogurt: A dollop provides a cool, tangy contrast to the rich, spiced chili.
- Shredded Cheese: Cheddar (sharp or mild), Monterey Jack, Colby Jack, or a Mexican blend melt beautifully.
- Avocado: Sliced or diced avocado adds healthy fats and a buttery richness.
- Fresh & Bright:
- Chopped Fresh Cilantro: Adds a burst of fresh, herbaceous flavor.
- Chopped Green Onions or Scallions: Offer a mild oniony bite and fresh crunch.
- Diced Red Onion: For a sharper, pungent crunch.
- A Squeeze of Lime Juice: Brightens all the flavors just before serving.
- Crunchy & Spicy:
- Crushed Tortilla Chips or Corn Chips (like Fritos): Add essential salty crunch.
- Pickled or Fresh Jalapeño Slices: For those who like extra heat.
- Your Favorite Hot Sauce: Allow individuals to customize the spice level further.
Serving Vessels & Styles:
- In Bowls: The classic way, allowing ample room for toppings.
- Over Grains: Serve over cooked white rice, brown rice, or quinoa for an even heartier meal.
- With Cornbread: A quintessential pairing! Serve with warm cornbread muffins or slices, perfect for dipping. Consider honey butter alongside.
- Baked Potato Bar: Use the chili as a hearty topping for baked potatoes (russet or even baked sweet potatoes for double the fun!).
- Chili Cheese Fries: Ladle over crispy French fries or potato wedges and top generously with cheese.
- Nachos: Use as a topping for a loaded nacho platter.
Side Dishes:
- Cornbread: As mentioned, a must-try pairing.
- Simple Green Salad: A light vinaigrette-dressed salad provides a refreshing contrast.
- Crackers or Crusty Bread: For dipping.
- Steamed Rice: White or brown rice works well.
- Coleslaw: A creamy or vinegar-based slaw offers a cool, crunchy counterpoint.
Pro Tips for the Best Chili
Elevate your Sweet Potato Beef Chili from great to absolutely unforgettable with these five pro tips:
- Don’t Rush the Simmer (and Let it Rest!): While the chili is technically ready once the sweet potatoes are tender (around 30-45 mins), letting it simmer gently for longer (even up to 1.5 hours on low) allows the flavors to deepen and meld significantly. Just as importantly, let the chili rest off the heat for at least 10-15 minutes before serving. This crucial step allows the complex flavors to settle and integrate fully, resulting in a much richer taste. Chili is almost always better after a short rest, and even better the next day!
- Bloom Your Spices Effectively: Don’t just dump the spices into the liquid. Adding them directly to the pot after sautéing the aromatics (and before adding liquids) allows them to toast lightly in the hot fat. Stir them constantly for about 60 seconds until they become incredibly fragrant. This process, called blooming, awakens the volatile oils in the spices, unlocking a much deeper and more complex flavor profile compared to just stirring them into the broth.
- Control the Sweet Potato Texture: Cut your sweet potatoes into relatively uniform ½-inch cubes. This ensures they cook evenly. Add them as instructed after the liquids and beans. Keep the simmer gentle – a rolling boil can cause them to break down too quickly. Check for tenderness with a fork; you want them soft but still holding their shape for the best texture. A little bit of breakdown is fine and helps thicken the chili, but avoid turning them into complete mush unless that’s your desired consistency.
- Build Flavor Layers from the Start: Every step contributes flavor. Use good quality beef and brown it properly – don’t overcrowd the pan, and let it get some nice color. Sauté the onions until truly softened and translucent before adding garlic to prevent bitterness. Scrape up the fond (those browned bits stuck to the bottom of the pot after browning the beef) when you add the liquids – it’s packed with flavor. Using beef broth instead of water makes a noticeable difference. The unsweetened cocoa powder adds a subtle but significant depth.
- Taste and Adjust Seasoning at the End: While initial seasoning is important, the flavors will concentrate and change during simmering. Resist the urge to oversalt early on. Once the chili has simmered and rested, taste it carefully. Does it need more salt? More chili powder for depth? More cumin for earthiness? A touch more cayenne for heat? Maybe a tiny splash of apple cider vinegar or lime juice to brighten it up if it tastes flat? Adjusting seasoning thoughtfully at the end is key to a perfectly balanced final dish.
Frequently Asked Questions (FAQ)
Here are answers to some common questions about making Easy Sweet Potato Beef Chili:
1. How long can I store this chili? How should I reheat it?
- Storage: Allow the chili to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4-5 days. The flavors often deepen and improve by the next day!
- Reheating: Reheat gently on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of broth or water if it has thickened too much. Alternatively, reheat individual portions in the microwave, stopping to stir partway through, until hot.
2. Can I freeze this Sweet Potato Beef Chili?
- Absolutely! Chili freezes beautifully. Let it cool completely, then transfer it to freezer-safe airtight containers or heavy-duty freezer bags. Leave a little headspace for expansion. It can be frozen for up to 3 months for best quality.
- Thawing & Reheating: Thaw overnight in the refrigerator for best results. Reheat gently on the stovetop or in the microwave as described above. Note that the texture of the sweet potatoes might be slightly softer after freezing and thawing, but it will still be delicious.
3. Can I make this recipe in a slow cooker or Instant Pot?
- Slow Cooker: Yes! Brown the beef and sauté the onions, peppers (if using), and garlic in a skillet first. Drain grease. Bloom the spices in the skillet for a minute. Transfer the beef mixture to the slow cooker. Add all remaining ingredients (you might reduce the broth slightly, perhaps to 1.5 cups, as less liquid evaporates). Stir well. Cook on low for 6-8 hours or on high for 3-4 hours, until sweet potatoes are tender.
- Instant Pot: Yes! Use the ‘Sauté’ function to brown the beef, then sauté the onions, peppers, and garlic. Drain grease. Add the spices and stir for a minute. Turn off ‘Sauté’. Add the broth and scrape the bottom well to deglaze (prevent burn notice). Add remaining ingredients (tomatoes, beans, sweet potatoes). Secure the lid, set the valve to ‘Sealing’. Cook on ‘Manual’ or ‘Pressure Cook’ high pressure for 12-15 minutes. Allow a natural pressure release for 10-15 minutes, then quick release any remaining pressure. Stir well and season to taste.
4. How can I adjust the spice level?
- To Make it Spicier: Increase the cayenne pepper. Add a pinch of red pepper flakes. Use a hotter variety of chili powder (some blends are spicier than others). Include a diced jalapeño or serrano pepper (with seeds for more heat) when sautéing the onions. Offer hot sauce at the table.
- To Make it Milder: Omit the cayenne pepper entirely. Ensure your chili powder is a mild blend. Use less chili powder overall (perhaps start with 2 tablespoons and add more if needed). Remove seeds and membranes from any fresh peppers if using. Serve with plenty of cooling toppings like sour cream or avocado.
5. Can I make substitutions for the ingredients? (e.g., different meat, beans, vegetarian)
- Meat: Ground turkey, ground chicken, or even ground bison can be substituted for beef. Adjust cooking fat if needed. For a chunkier texture, use cubed beef chuck roast (sear it well and simmer longer until tender).
- Beans: Feel free to use two cans of kidney beans, two cans of black beans, or substitute pinto beans or even cannellini beans.
- Vegetarian/Vegan: Omit the beef. You can use a plant-based ground substitute (brown it similarly), or bulk it up with extra beans, lentils (add brown or green lentils with the broth; they’ll cook alongside the potatoes), corn, diced zucchini, or cubed butternut squash instead of sweet potato. Ensure you use vegetable broth instead of beef broth.
- Sweet Potatoes: Butternut squash (cubed similarly) is a great substitute. Regular potatoes (like Yukon Gold or Russet, diced) can also work, though they won’t provide the characteristic sweetness. Adjust simmering time as needed for different vegetables.
Easy Sweet Potato Beef Chili Recipe
Ingredients
- Lean Ground Beef: 1.5 lbs (Approx. 700g) – Opting for lean ground beef (around 90/10 or 85/15) provides rich, savory flavor without excessive grease. Grass-fed beef can offer a deeper flavor profile if available. Substitution: Ground turkey or chicken can be used for a lighter version, though you might need to add a bit more oil for sautéing. For a vegetarian option, use crumbled plant-based ground or extra beans and lentils.
- Olive Oil or Avocado Oil: 2 tablespoons – Used for sautéing the aromatics and browning the beef, creating the foundational flavor base.
- Yellow Onion: 1 large, finely chopped (about 1.5 cups) – Provides a pungent, slightly sweet aromatic base that mellows beautifully during cooking. White or red onions work too, offering slightly different flavor nuances.
- Garlic: 4-5 cloves, minced (about 1.5 tablespoons) – Essential for its pungent, savory kick. Adjust the amount based on your love for garlic! Fresh garlic offers the best flavor, but garlic powder (about 1.5 teaspoons) can be substituted in a pinch.
- Sweet Potatoes: 1 large or 2 medium (about 1.5 lbs or 680g), peeled and diced into ½-inch cubes – The star ingredient! Choose firm sweet potatoes with smooth skin. The small dice ensures they cook evenly and become tender without turning to complete mush. Varieties like Beauregard or Jewel work well.
- Bell Pepper: 1 large (any color), chopped (optional, but recommended) – Adds another layer of vegetal sweetness and color. Red, yellow, or orange peppers offer a sweeter profile than green.
- Diced Tomatoes: 1 can (28 oz / 794g), undrained – Forms the liquid base of the chili, providing acidity and body. Fire-roasted diced tomatoes can add a lovely smoky depth.
- Crushed Tomatoes: 1 can (15 oz / 425g) – Contributes to a thicker, richer tomato base compared to using only diced tomatoes. Tomato sauce can be a substitute if needed.
- Kidney Beans: 1 can (15 oz / 425g), rinsed and drained – A classic chili staple, adding protein, fiber, and a creamy texture.
- Black Beans: 1 can (15 oz / 425g), rinsed and drained – Complements the kidney beans with a slightly earthier flavor and different texture. Feel free to use two cans of one type or substitute pinto beans if preferred.
- Beef Broth or Stock: 2 cups (480ml) – Adds depth of flavor and necessary liquid for simmering. Use low-sodium broth to better control the saltiness. Vegetable broth can be used if preferred or making a vegetarian version. Water can work in a pinch but will result in a less flavorful chili.
- Chili Powder: 3 tablespoons (adjust to taste) – The backbone of the chili flavor. Blends vary, so start with this amount and adjust later. Look for a blend containing ancho, paprika, cumin, and oregano.
- Ground Cumin: 1 tablespoon – Provides a warm, earthy, slightly smoky flavor essential to chili.
- Smoked Paprika: 1 teaspoon – Adds a wonderful smoky dimension that complements the sweet potatoes and beef. Regular paprika works too, but smoked offers a distinct advantage here.
- Dried Oregano: 1 teaspoon – Adds a hint of herbaceousness. Mexican oregano has a slightly different profile that works particularly well in chili.
- Cocoa Powder: 1 teaspoon (unsweetened) – A secret ingredient! It doesn’t make the chili taste like chocolate but adds incredible depth and richness, enhancing the savory notes.
- Cayenne Pepper: ¼ – ½ teaspoon (optional, adjust to heat preference) – For those who like a little kick. Start small; you can always add more. Or use a pinch of red pepper flakes.
- Salt: 1.5 teaspoons (adjust to taste) – Essential for bringing out all the flavors. Start with this amount and adjust after simmering, especially considering the salt in broth and canned goods.
- Black Pepper: ½ teaspoon freshly ground (adjust to taste) – Adds a final layer of warmth.
- Optional Garnishes: See “How to Serve” section below for ideas.
Instructions
- Brown the Beef: Place a large pot or Dutch oven over medium-high heat. Add the olive oil. Once shimmering, add the ground beef. Cook, breaking it up with a spoon, until it’s nicely browned and no longer pink (about 7-10 minutes). Drain off any excess grease, leaving about a tablespoon in the pot for flavor and sautéing.
- Sauté Aromatics: Add the chopped yellow onion and optional bell pepper to the pot with the beef. Cook, stirring occasionally, until the onion is softened and translucent (about 5-7 minutes). Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Bloom the Spices: Add the chili powder, ground cumin, smoked paprika, dried oregano, cocoa powder, and optional cayenne pepper to the pot. Stir constantly for about 1 minute, coating the beef and vegetables. Toasting the spices briefly in the residual heat and fat helps to “bloom” them, intensifying their aroma and flavor.
- Combine Ingredients: Pour in the diced tomatoes (undrained), crushed tomatoes, rinsed and drained kidney beans, rinsed and drained black beans, and beef broth. Stir everything together well, scraping up any browned bits from the bottom of the pot – these bits (fond) add lots of flavor!
- Add Sweet Potatoes: Stir in the peeled and diced sweet potatoes. Ensure they are mostly submerged in the liquid.
- Simmer Gently: Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for at least 30-45 minutes, or until the sweet potatoes are tender when pierced with a fork. Stir occasionally to prevent sticking. For deeper flavor development, you can simmer it for longer (up to 1.5 hours), adding a splash more broth or water if it becomes too thick. Be mindful not to overcook to the point where sweet potatoes completely disintegrate, though some breakdown contributes to the chili’s thickness.
- Season and Finish: Once the sweet potatoes are tender, remove the lid. Taste the chili and season with salt and freshly ground black pepper as needed. Remember that flavors meld and intensify as chili sits, so adjust seasoning carefully. If the chili seems too thick, add a little more broth or hot water. If it’s too thin, let it simmer uncovered for another 10-15 minutes to reduce.
- Rest (Optional but Recommended): Turn off the heat and let the chili rest for 10-15 minutes before serving. This allows the flavors to meld together beautifully.
- Serve: Ladle the hot chili into bowls and garnish with your favorite toppings (see suggestions below). Enjoy!
Nutrition
- Serving Size: One Normal Portion
- Calories: 400-480