After a long day, nothing quite hits the spot like a warm, comforting bowl of Chicken Lo Mein. In our house, it’s become a weeknight staple, a dish that magically brings everyone to the table with smiles. The aroma of savory soy sauce, ginger, and garlic fills the kitchen, promising a delicious and satisfying meal. What I love most about this recipe is its versatility. You can easily customize it with your favorite vegetables and adjust the spice level to your liking. Even my picky eaters devour it, which is always a win! It’s a dish that’s both quick enough for a busy evening and impressive enough to serve to guests. Honestly, if you’re looking for a foolproof, crowd-pleasing recipe that delivers on flavor every single time, look no further than this Chicken Lo Mein.
Ingredients for the Perfect Chicken Lo Mein
Creating a truly exceptional Chicken Lo Mein starts with selecting the right ingredients. Each component plays a crucial role in building the layers of flavor and achieving that authentic, satisfying texture we all crave. Let’s delve into each ingredient, exploring why it’s essential and how to choose the best quality for your dish.
- Chicken Breast: The star protein of our dish, chicken breast provides a lean and flavorful foundation. Opt for boneless, skinless chicken breasts for ease of preparation. When selecting your chicken, look for breasts that are plump, pink, and without any discoloration or off-odor. Fresh, high-quality chicken will always yield the best flavor and texture. You can also use chicken thighs for a richer, more succulent flavor, though they might require a slightly longer cooking time. For this recipe, we aim for about 1 pound of chicken breast, which will comfortably serve a family of four. Cut the chicken into bite-sized pieces, about ½ inch to 1 inch cubes, ensuring they cook quickly and evenly in the stir-fry. Consider marinating the chicken for added tenderness and flavor infusion – a simple marinade of soy sauce, ginger, and garlic for about 30 minutes can elevate the dish significantly.
- Lo Mein Noodles: The heart and soul of Lo Mein are, of course, the noodles! Look for specifically labeled “Lo Mein Noodles” in the Asian food aisle of your grocery store. These are typically fresh egg noodles, which have a wonderful chewy texture and absorb the sauce beautifully. If fresh lo mein noodles are unavailable, dried egg noodles or even spaghetti or linguine can be used as substitutes, though the texture will be slightly different. Dried noodles will need to be cooked according to package directions, usually boiled until al dente, before being added to the stir-fry. Be careful not to overcook the noodles, as they will become mushy in the stir-fry. For this recipe, we recommend about 1 pound of lo mein noodles, which is usually sold in pre-packaged portions.
- Vegetables – A Colorful Medley: Vegetables are not just for nutrition; they add vibrant color, texture, and essential flavors to Chicken Lo Mein. The beauty of this dish is its adaptability – feel free to use your favorite vegetables or what you have on hand. Here are some excellent choices:
- Broccoli Florets: Broccoli adds a lovely crunch and earthy flavor. Use about 1-2 cups of broccoli florets, cut into bite-sized pieces.
- Carrots: Carrots provide sweetness and a bright orange hue. Julienne or thinly slice about 1-2 medium carrots.
- Bell Peppers: Bell peppers contribute sweetness and a slightly smoky flavor, along with vibrant color. Use 1-2 bell peppers (red, green, yellow, or orange), sliced into strips.
- Mushrooms: Mushrooms add an umami depth and meaty texture. Use about 1 cup of sliced mushrooms, such as shiitake, cremini, or white button mushrooms.
- Snow Peas or Snap Peas: These add a delicate sweetness and crispness. Use about ½ to 1 cup of snow peas or snap peas, trimmed.
- Onions: Onions form the aromatic base of the stir-fry. Use 1 medium yellow or white onion, thinly sliced.
- Garlic: Garlic is essential for that pungent, savory flavor. Use 2-3 cloves of garlic, minced.
- Ginger: Fresh ginger adds a warm, spicy, and slightly citrusy note. Use about 1 tablespoon of fresh ginger, minced or grated.
- Scallions (Green Onions): Scallions add a mild oniony flavor and a fresh green garnish. Use 2-3 scallions, thinly sliced, for both cooking and garnishing.
- Lo Mein Sauce – The Flavor Powerhouse: The sauce is what truly brings Chicken Lo Mein to life, coating the noodles and vegetables in a symphony of savory, sweet, and umami flavors. A well-balanced sauce is crucial. Here’s what you’ll need:
- Soy Sauce: Soy sauce provides the salty and umami base of the sauce. Use low-sodium soy sauce to control the saltiness. About ¼ cup is a good starting point.
- Oyster Sauce: Oyster sauce adds a rich, savory, and slightly sweet depth of flavor that is characteristic of authentic Lo Mein. About 2 tablespoons is usually sufficient. If you are vegetarian or vegan, you can substitute with hoisin sauce or mushroom sauce for a similar umami richness.
- Sesame Oil: Sesame oil adds a nutty aroma and flavor that is essential in Asian cuisine. Use toasted sesame oil for the best flavor – just a teaspoon or two is enough, as it’s quite potent.
- Rice Vinegar: Rice vinegar adds a touch of acidity to balance the sweetness and saltiness of the sauce. About 1-2 tablespoons will brighten the flavor.
- Brown Sugar (or Honey): A touch of sweetness is crucial to balance the savory flavors. Brown sugar adds a molasses-like depth, while honey provides a floral sweetness. About 1-2 tablespoons of either will do the trick.
- Cornstarch: Cornstarch is used as a thickening agent to create a glossy, clinging sauce. Mix about 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry.
- Chicken Broth (or Water): A little liquid is needed to bring the sauce together and ensure it’s not too thick. Chicken broth adds more flavor, but water works perfectly well. About ¼ cup is usually enough.
- White Pepper (Optional): White pepper adds a subtle heat and a slightly different flavor profile than black pepper, often preferred in Chinese cooking. A pinch is all you need.
- Red Pepper Flakes (Optional): If you like a bit of spice, add a pinch of red pepper flakes to the sauce or directly to the stir-fry.
- Cooking Oil: You’ll need a neutral cooking oil with a high smoke point for stir-frying. Vegetable oil, canola oil, or peanut oil are all good choices. About 2-3 tablespoons will be needed for stir-frying the chicken and vegetables.
With these carefully selected ingredients, you’re well on your way to creating a truly delicious and authentic Chicken Lo Mein that will rival your favorite takeout! Remember, fresh, high-quality ingredients are key to unlocking the full potential of this classic dish.
Step-by-Step Instructions for Delicious Chicken Lo Mein
Now that you have all your ingredients prepped and ready, it’s time to bring this flavorful Chicken Lo Mein to life! Follow these detailed, step-by-step instructions to ensure success in your kitchen:
Step 1: Prepare the Chicken
- If you haven’t already, cut your chicken breasts into bite-sized cubes, about ½ inch to 1 inch. This ensures even and quick cooking.
- Optional Marinade: For extra tender and flavorful chicken, consider a quick marinade. In a bowl, combine the chicken with 1 tablespoon of soy sauce, ½ teaspoon of minced ginger, and ½ teaspoon of minced garlic. Let it marinate for at least 15-30 minutes while you prepare the other ingredients. This step is highly recommended for enhancing the overall taste.
Step 2: Cook the Noodles
- While the chicken marinates (or immediately if you are not marinating), cook your lo mein noodles according to package directions. Generally, this involves boiling them in salted water until they are al dente. Fresh lo mein noodles often cook very quickly, usually just a few minutes. Dried noodles will take longer.
- Important Tip: Do not overcook the noodles! They should be slightly firm to the bite. Overcooked noodles will become mushy and lose their texture in the stir-fry.
- Once cooked, drain the noodles immediately and rinse them under cold water to stop the cooking process and prevent them from sticking together. Set aside. You can toss them with a little sesame oil to further prevent sticking if desired.
Step 3: Prepare the Sauce
- In a small bowl, whisk together all the sauce ingredients: ¼ cup soy sauce (low-sodium), 2 tablespoons oyster sauce, 1 teaspoon sesame oil, 1-2 tablespoons rice vinegar, 1-2 tablespoons brown sugar (or honey), 1 tablespoon cornstarch slurry (1 tbsp cornstarch + 2 tbsp water), and ¼ cup chicken broth (or water). Add a pinch of white pepper and red pepper flakes if using.
- Whisk until everything is well combined and the cornstarch is fully dissolved. Set the sauce aside.
Step 4: Stir-Fry the Chicken
- Heat a large wok or a large skillet over medium-high heat. Add 1-2 tablespoons of cooking oil (vegetable, canola, or peanut oil) to the wok or skillet. Let the oil heat up until it shimmers.
- Add the marinated chicken (or plain chicken) to the hot wok. Spread it out in a single layer as much as possible.
- Stir-fry the chicken for 3-5 minutes, or until it is cooked through and lightly browned. Avoid overcrowding the pan, as this will steam the chicken instead of searing it. If necessary, cook the chicken in batches. Remove the cooked chicken from the wok and set aside.
Step 5: Stir-Fry the Vegetables
- Add another tablespoon of cooking oil to the wok if needed.
- Add the sliced onions and minced garlic and ginger to the wok. Stir-fry for about 1-2 minutes, until fragrant and the onions are slightly softened. Be careful not to burn the garlic.
- Add the carrots, broccoli florets, and bell peppers to the wok. Stir-fry for 3-5 minutes, until the vegetables are crisp-tender. You want them to retain some crunch, not become completely soft.
- Add the mushrooms and snow peas (or snap peas) to the wok. Stir-fry for another 2-3 minutes, until the mushrooms are softened and the snow peas are bright green and crisp-tender.
Step 6: Combine Everything and Finish
- Return the cooked chicken to the wok with the vegetables.
- Pour the prepared lo mein sauce over the chicken and vegetables.
- Stir everything together to coat the chicken and vegetables evenly with the sauce.
- Bring the sauce to a simmer and cook for 1-2 minutes, until the sauce thickens slightly and becomes glossy.
- Add the cooked lo mein noodles to the wok.
- Toss everything together well, ensuring the noodles are thoroughly coated with the sauce and mixed with the chicken and vegetables. Cook for another 1-2 minutes, until everything is heated through and the noodles are nicely coated.
Step 7: Serve and Garnish
- Remove the Chicken Lo Mein from the heat.
- Stir in half of the sliced scallions (green onions).
- Serve immediately, garnished with the remaining scallions.
- Optional garnishes include sesame seeds, a drizzle of sesame oil, or extra red pepper flakes for those who like more heat.
Enjoy your homemade, flavorful Chicken Lo Mein! This recipe is designed to be easy to follow and deliver restaurant-quality results right in your own kitchen. With these detailed instructions, you’ll be able to create a delicious and satisfying meal that your family and friends will love.
Nutrition Facts: Chicken Lo Mein (Per Serving)
Understanding the nutritional content of your meals is important for making informed dietary choices. Here’s a general overview of the nutrition facts for a serving of Chicken Lo Mein made with this recipe. Please note that these are estimates and can vary depending on the specific ingredients used, portion sizes, and cooking methods.
Serving Size: Approximately 1.5 – 2 cups (a generous portion)
Servings per Recipe: Approximately 4-6 servings (depending on portion size)
Estimated Nutritional Information Per Serving:
- Calories: 450-600 calories
- Protein: 30-40 grams
- Fat: 15-25 grams
- Saturated Fat: 3-5 grams
- Unsaturated Fat: Varies depending on oil used
- Cholesterol: 80-120 mg
- Sodium: 800-1200 mg (can be lower with low-sodium soy sauce)
- Carbohydrates: 50-70 grams
- Fiber: 5-7 grams
- Sugar: 10-15 grams (primarily from sauce and vegetables)
Vitamins and Minerals (Estimated):
Chicken Lo Mein, especially with a variety of vegetables, can be a good source of several vitamins and minerals. These will vary based on the vegetables used, but commonly include:
- Vitamin A: From carrots, bell peppers, and broccoli.
- Vitamin C: From bell peppers, broccoli, and snow peas.
- Vitamin K: From leafy green vegetables like broccoli.
- Potassium: From vegetables and chicken.
- Iron: From chicken and some vegetables.
- B Vitamins: From chicken and noodles.
Important Considerations:
- Sodium Content: Lo Mein, like many Asian-inspired dishes, can be relatively high in sodium due to soy sauce and oyster sauce. Using low-sodium soy sauce and being mindful of added salt can help reduce the sodium content.
- Fat Content: The fat content comes from cooking oil, chicken, and sesame oil. Using lean chicken breast and a moderate amount of oil helps keep the fat content in check.
- Carbohydrate Content: The carbohydrates primarily come from the noodles and vegetables. Choosing whole wheat noodles (if available) and increasing the proportion of vegetables can increase fiber content and improve the nutritional profile.
- Customization for Healthier Options:
- Increase Vegetables: Add more vegetables to boost fiber, vitamins, and minerals, and reduce the proportion of noodles if desired.
- Lean Protein: Stick to lean chicken breast and trim any visible fat.
- Low-Sodium Sauce: Use low-sodium soy sauce and consider reducing or omitting oyster sauce if you are very sodium-conscious (though oyster sauce adds significant flavor).
- Whole Wheat Noodles: If available, whole wheat lo mein noodles will add more fiber.
- Oil Control: Use a moderate amount of cooking oil and ensure your wok or pan is hot enough to prevent sticking, minimizing the need for excess oil.
Disclaimer: These nutritional facts are estimates and for informational purposes only. For precise nutritional information, you can use online nutritional calculators and input the specific ingredients and quantities you use in your recipe. Always consult with a registered dietitian or healthcare professional for personalized dietary advice.
Preparation Time: Quick and Easy Chicken Lo Mein
One of the great advantages of Chicken Lo Mein is its relatively quick preparation time, making it a perfect weeknight meal option. Here’s a breakdown of the estimated time involved in making this delicious dish:
Total Preparation Time: Approximately 30-40 minutes
Breakdown:
- Prep Time (Vegetable Chopping, Chicken Cutting, Sauce Mixing): 20-25 minutes
- This includes washing and chopping all the vegetables (onions, garlic, ginger, carrots, broccoli, bell peppers, mushrooms, snow peas, scallions).
- Cutting the chicken breast into bite-sized pieces.
- Preparing the marinade for the chicken (if using).
- Whisking together all the sauce ingredients.
- Cooking the noodles (can be done concurrently with vegetable prep).
- Cook Time (Stir-Frying Chicken and Vegetables, Sauce Reduction, Noodles): 10-15 minutes
- Stir-frying the chicken (3-5 minutes).
- Stir-frying the vegetables (5-7 minutes).
- Combining everything, adding sauce and noodles, and cooking until heated through and sauce thickens (2-3 minutes).
Tips to Speed Up Preparation:
- Pre-Cut Vegetables: Purchase pre-cut vegetables from the grocery store to save significant chopping time. Many stores offer pre-cut broccoli florets, carrots, bell peppers, and even stir-fry vegetable mixes.
- Mince Garlic and Ginger in Advance: Mince garlic and ginger ahead of time and store them in the refrigerator. You can also buy pre-minced garlic and ginger in jars for convenience.
- Prepare Sauce in Advance: The lo mein sauce can be mixed together earlier in the day or even a day ahead and stored in the refrigerator until you are ready to cook.
- Marinate Chicken Ahead: If you choose to marinate the chicken, you can do this in the morning or even the night before and store it in the refrigerator. This will also deepen the flavor.
- Efficient Knife Skills: Practice your knife skills to chop vegetables quickly and efficiently. Proper knife techniques can significantly reduce prep time.
- Cook Noodles While Prepping: Start boiling the water for the noodles as soon as you begin prepping the vegetables. This allows the noodles to cook while you are working on other components.
- Organize Your Mise en Place: “Mise en place” is a French culinary term meaning “everything in its place.” Before you start cooking, have all your ingredients chopped, measured, and organized. This will make the cooking process much smoother and faster.
With a little organization and these time-saving tips, you can easily have a delicious and satisfying Chicken Lo Mein on the table in under 40 minutes, making it a perfect choice for busy weeknights when you crave a flavorful and healthy homemade meal.
How to Serve Chicken Lo Mein: Delicious Serving Suggestions
Chicken Lo Mein is a versatile and satisfying dish on its own, but you can elevate your dining experience with thoughtful serving suggestions. Here are some ideas on how to serve Chicken Lo Mein to make it a complete and enjoyable meal:
- As a Main Course:
- Classic Presentation: Serve Chicken Lo Mein hot in bowls as the main course. Garnish generously with fresh scallions and sesame seeds for visual appeal and added flavor.
- Individual Bowls: Portion the lo mein into individual bowls for easy serving, especially for family dinners or casual gatherings.
- Large Platter: For a more impressive presentation, especially for dinner parties, arrange the Chicken Lo Mein on a large serving platter. Garnish the platter with extra scallions, sesame seeds, and perhaps some sprigs of cilantro or parsley for a pop of green.
- With Complementary Side Dishes: To create a well-rounded meal, consider serving Chicken Lo Mein with some complementary side dishes. Here are some excellent options:
- Spring Rolls or Egg Rolls: Crispy spring rolls or egg rolls are classic appetizers that pair perfectly with Lo Mein. The crunchy texture and savory fillings contrast nicely with the soft noodles.
- Dumplings (Potstickers or Gyoza): Steamed or pan-fried dumplings offer another delicious savory element and complement the Asian flavors of Lo Mein.
- Wonton Soup or Egg Drop Soup: A light and flavorful soup like wonton soup or egg drop soup makes a wonderful starter before the richness of the Lo Mein.
- Steamed Rice: While Lo Mein is noodle-based, a small side of steamed white or brown rice can be served for those who prefer to have rice with their meal, or to soak up any extra sauce.
- Chinese Broccoli (Gai Lan) or Bok Choy: Steamed or stir-fried Chinese greens like Gai Lan or Bok Choy provide a healthy and slightly bitter counterpoint to the savory Lo Mein.
- Cucumber Salad: A refreshing cucumber salad with a light vinegar dressing can cleanse the palate and provide a cool contrast to the warm Lo Mein.
- Edamame: Steamed edamame pods, sprinkled with salt, are a simple and healthy side dish that adds protein and fiber.
- Enhance the Flavor and Presentation:
- Garnishes: Don’t underestimate the power of garnishes! Fresh scallions and sesame seeds are essential. Consider also:
- Cilantro or Parsley: Fresh herbs add a bright, herbaceous note.
- Red Pepper Flakes: For those who like extra spice, offer a sprinkle of red pepper flakes on top.
- Sesame Oil Drizzle: A final drizzle of sesame oil just before serving enhances the aroma and flavor.
- Toasted Sesame Seeds: Toast sesame seeds in a dry pan for a few minutes until golden and fragrant for an extra nutty flavor.
- Condiments: Offer a variety of condiments to allow diners to customize their Lo Mein to their liking:
- Soy Sauce: Extra soy sauce for those who prefer a saltier flavor.
- Sriracha or Chili Garlic Sauce: For those who like heat, offer hot sauces like sriracha or chili garlic sauce.
- Rice Vinegar or Black Vinegar: A small dish of rice vinegar or black vinegar can be offered for those who like a touch of acidity.
- Plum Sauce or Hoisin Sauce: For a sweeter and richer flavor, offer plum sauce or hoisin sauce on the side.
- Garnishes: Don’t underestimate the power of garnishes! Fresh scallions and sesame seeds are essential. Consider also:
- Make it a Family-Style Meal:
- Serve the Chicken Lo Mein and any side dishes family-style in the center of the table, allowing everyone to help themselves and create their own plate. This encourages interaction and makes for a more communal and enjoyable dining experience.
By considering these serving suggestions, you can transform your homemade Chicken Lo Mein from a simple dish into a truly memorable and satisfying meal. Whether you’re serving it for a quick weeknight dinner or a special occasion, thoughtful presentation and complementary sides will elevate the entire dining experience.
Additional Tips for Perfect Chicken Lo Mein
To consistently create exceptional Chicken Lo Mein, consider these helpful tips that will elevate your cooking game and ensure delicious results every time:
- Tip 1: Don’t Overcrowd the Wok (or Skillet): Overcrowding the wok is a common mistake that can lead to steamed, rather than stir-fried, ingredients. When stir-frying the chicken and vegetables, work in batches if necessary to ensure there’s enough space for everything to sear and brown properly. Overcrowding lowers the temperature of the wok, preventing proper searing and resulting in less flavorful, somewhat soggy ingredients. A hot wok and ample space are key to achieving that desirable stir-fry texture and flavor.
- Tip 2: Hot Wok, Cold Oil, Ingredients Ready: The mantra of stir-frying is a hot wok, cold oil, and having all ingredients prepped and ready to go. Heat your wok or skillet over medium-high to high heat until it’s very hot. Then, add the cold oil – this helps prevent sticking. Having all your vegetables chopped, sauces mixed, and noodles cooked before you start cooking is crucial because stir-frying is a fast process. You won’t have time to chop vegetables while the chicken is cooking. Organization is key for successful stir-frying.
- Tip 3: Marinate the Chicken for Tenderness and Flavor: While optional, marinating the chicken, even for just 15-30 minutes, makes a significant difference in both tenderness and flavor. A simple marinade of soy sauce, ginger, and garlic not only tenderizes the chicken but also infuses it with delicious Asian-inspired flavors that complement the Lo Mein sauce beautifully. This step is especially beneficial if you are using leaner chicken breast, as it helps to keep it moist during cooking.
- Tip 4: Taste and Adjust the Sauce: The sauce is the heart of Chicken Lo Mein, so don’t be afraid to taste and adjust it to your preference. Before adding it to the wok, taste the sauce mixture. Is it salty enough? Sweet enough? Does it need more acidity or a touch of spice? Adjust the soy sauce, sugar, rice vinegar, and red pepper flakes (if using) to achieve the perfect balance of flavors that you enjoy. Remember, you can always add more sauce ingredients, but it’s harder to take them away.
- Tip 5: Don’t Overcook the Noodles: Overcooked noodles are a Lo Mein disaster! Cook the lo mein noodles strictly according to package directions, and aim for al dente – slightly firm to the bite. They will continue to cook a little more when you toss them with the hot sauce and vegetables in the wok. Overcooked noodles will become mushy and lose their desirable chewy texture, detracting significantly from the overall dish. Rinsing them in cold water after cooking stops the cooking process and helps prevent them from sticking.
By incorporating these additional tips into your Chicken Lo Mein cooking routine, you’ll be well on your way to creating consistently delicious, restaurant-quality results that will impress your family and friends every time. These small details make a big difference in achieving the perfect texture and flavor profile for this classic dish.
Frequently Asked Questions (FAQ) About Chicken Lo Mein
Have questions about making Chicken Lo Mein? Here are answers to some frequently asked questions to help you navigate the recipe and troubleshoot any issues:
Q1: Can I use different types of noodles for Lo Mein?
A: Yes, while authentic Lo Mein uses fresh egg noodles specifically labeled “Lo Mein Noodles,” you can substitute with other types of noodles if needed. Dried egg noodles, spaghetti, linguine, or even ramen noodles can work in a pinch. However, keep in mind that the texture will vary slightly. Fresh lo mein noodles are ideal for their chewy texture and ability to absorb the sauce. If using dried noodles, cook them al dente and be careful not to overcook them.
Q2: Can I make Vegetarian or Vegan Lo Mein?
A: Absolutely! Chicken Lo Mein is easily adaptable for vegetarian or vegan diets. To make it vegetarian, simply omit the chicken and use vegetable broth instead of chicken broth in the sauce. For vegan Lo Mein, omit the chicken and oyster sauce. Substitute oyster sauce with hoisin sauce or mushroom sauce for a similar umami flavor depth. Ensure your egg noodles are egg-free for a fully vegan version, or use rice noodles or wheat noodles instead. Load up on a variety of vegetables like tofu, tempeh, or extra mushrooms to make it a hearty and satisfying vegetarian or vegan meal.
Q3: How can I make my Lo Mein spicier?
A: There are several ways to increase the spice level in your Chicken Lo Mein. You can add red pepper flakes to the sauce, as mentioned in the recipe. Alternatively, you can add a dash of chili garlic sauce, sriracha, or your favorite hot sauce to the sauce or directly to the wok while stir-frying the vegetables. You can also use fresh chili peppers, such as Thai chilies or jalapeños, finely chopped and added during the vegetable stir-fry stage. Start with a small amount of spice and taste as you go, adding more until you reach your desired level of heat.
Q4: Can I prepare Chicken Lo Mein in advance?
A: While Chicken Lo Mein is best served fresh and hot, you can prepare some components in advance to save time. You can chop the vegetables, marinate the chicken, and prepare the sauce earlier in the day or even the day before and store them separately in the refrigerator. Cook the noodles shortly before you plan to stir-fry and serve. Assembling and stir-frying the dish is best done just before serving to ensure the noodles and vegetables are at their optimal texture and flavor. Leftover Lo Mein can be stored in an airtight container in the refrigerator for 1-2 days, but the noodles may become a bit softer upon reheating.
Q5: My Lo Mein sauce is too thin. How can I thicken it?
A: If your Lo Mein sauce is too thin, it’s likely because the cornstarch slurry wasn’t enough to thicken it, or perhaps not enough cornstarch was used. To thicken the sauce, you can make a little more cornstarch slurry (mix 1 teaspoon of cornstarch with 2 teaspoons of cold water) and whisk it into the sauce in the wok while it’s simmering. Cook for another minute or two, stirring continuously, until the sauce thickens to your desired consistency. Ensure the sauce is simmering gently as this heat is needed to activate the cornstarch and thicken the sauce.
We hope these FAQs have answered your questions and provided you with helpful guidance for making delicious Chicken Lo Mein. Happy cooking!
PrintChicken Lo Mein Recipe
Ingredients
- Chicken Breast: The star protein of our dish, chicken breast provides a lean and flavorful foundation. Opt for boneless, skinless chicken breasts for ease of preparation. When selecting your chicken, look for breasts that are plump, pink, and without any discoloration or off-odor. Fresh, high-quality chicken will always yield the best flavor and texture. You can also use chicken thighs for a richer, more succulent flavor, though they might require a slightly longer cooking time. For this recipe, we aim for about 1 pound of chicken breast, which will comfortably serve a family of four. Cut the chicken into bite-sized pieces, about ½ inch to 1 inch cubes, ensuring they cook quickly and evenly in the stir-fry. Consider marinating the chicken for added tenderness and flavor infusion – a simple marinade of soy sauce, ginger, and garlic for about 30 minutes can elevate the dish significantly.
- Lo Mein Noodles: The heart and soul of Lo Mein are, of course, the noodles! Look for specifically labeled “Lo Mein Noodles” in the Asian food aisle of your grocery store. These are typically fresh egg noodles, which have a wonderful chewy texture and absorb the sauce beautifully. If fresh lo mein noodles are unavailable, dried egg noodles or even spaghetti or linguine can be used as substitutes, though the texture will be slightly different. Dried noodles will need to be cooked according to package directions, usually boiled until al dente, before being added to the stir-fry. Be careful not to overcook the noodles, as they will become mushy in the stir-fry. For this recipe, we recommend about 1 pound of lo mein noodles, which is usually sold in pre-packaged portions.
- Vegetables – A Colorful Medley: Vegetables are not just for nutrition; they add vibrant color, texture, and essential flavors to Chicken Lo Mein. The beauty of this dish is its adaptability – feel free to use your favorite vegetables or what you have on hand. Here are some excellent choices:
- Broccoli Florets: Broccoli adds a lovely crunch and earthy flavor. Use about 1-2 cups of broccoli florets, cut into bite-sized pieces.
- Carrots: Carrots provide sweetness and a bright orange hue. Julienne or thinly slice about 1-2 medium carrots.
- Bell Peppers: Bell peppers contribute sweetness and a slightly smoky flavor, along with vibrant color. Use 1-2 bell peppers (red, green, yellow, or orange), sliced into strips.
- Mushrooms: Mushrooms add an umami depth and meaty texture. Use about 1 cup of sliced mushrooms, such as shiitake, cremini, or white button mushrooms.
- Snow Peas or Snap Peas: These add a delicate sweetness and crispness. Use about ½ to 1 cup of snow peas or snap peas, trimmed.
- Onions: Onions form the aromatic base of the stir-fry. Use 1 medium yellow or white onion, thinly sliced.
- Garlic: Garlic is essential for that pungent, savory flavor. Use 2-3 cloves of garlic, minced.
- Ginger: Fresh ginger adds a warm, spicy, and slightly citrusy note. Use about 1 tablespoon of fresh ginger, minced or grated.
- Scallions (Green Onions): Scallions add a mild oniony flavor and a fresh green garnish. Use 2-3 scallions, thinly sliced, for both cooking and garnishing.
- Lo Mein Sauce – The Flavor Powerhouse: The sauce is what truly brings Chicken Lo Mein to life, coating the noodles and vegetables in a symphony of savory, sweet, and umami flavors. A well-balanced sauce is crucial. Here’s what you’ll need:
- Soy Sauce: Soy sauce provides the salty and umami base of the sauce. Use low-sodium soy sauce to control the saltiness. About ¼ cup is a good starting point.
- Oyster Sauce: Oyster sauce adds a rich, savory, and slightly sweet depth of flavor that is characteristic of authentic Lo Mein. About 2 tablespoons is usually sufficient. If you are vegetarian or vegan, you can substitute with hoisin sauce or mushroom sauce for a similar umami richness.
- Sesame Oil: Sesame oil adds a nutty aroma and flavor that is essential in Asian cuisine. Use toasted sesame oil for the best flavor – just a teaspoon or two is enough, as it’s quite potent.
- Rice Vinegar: Rice vinegar adds a touch of acidity to balance the sweetness and saltiness of the sauce. About 1-2 tablespoons will brighten the flavor.
- Brown Sugar (or Honey): A touch of sweetness is crucial to balance the savory flavors. Brown sugar adds a molasses-like depth, while honey provides a floral sweetness. About 1-2 tablespoons of either will do the trick.
- Cornstarch: Cornstarch is used as a thickening agent to create a glossy, clinging sauce. Mix about 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry.
- Chicken Broth (or Water): A little liquid is needed to bring the sauce together and ensure it’s not too thick. Chicken broth adds more flavor, but water works perfectly well. About ¼ cup is usually enough.
- White Pepper (Optional): White pepper adds a subtle heat and a slightly different flavor profile than black pepper, often preferred in Chinese cooking. A pinch is all you need.
- Red Pepper Flakes (Optional): If you like a bit of spice, add a pinch of red pepper flakes to the sauce or directly to the stir-fry.
- Cooking Oil: You’ll need a neutral cooking oil with a high smoke point for stir-frying. Vegetable oil, canola oil, or peanut oil are all good choices. About 2-3 tablespoons will be needed for stir-frying the chicken and vegetables.
Instructions
Step 1: Prepare the Chicken
- If you haven’t already, cut your chicken breasts into bite-sized cubes, about ½ inch to 1 inch. This ensures even and quick cooking.
- Optional Marinade: For extra tender and flavorful chicken, consider a quick marinade. In a bowl, combine the chicken with 1 tablespoon of soy sauce, ½ teaspoon of minced ginger, and ½ teaspoon of minced garlic. Let it marinate for at least 15-30 minutes while you prepare the other ingredients. This step is highly recommended for enhancing the overall taste.
Step 2: Cook the Noodles
- While the chicken marinates (or immediately if you are not marinating), cook your lo mein noodles according to package directions. Generally, this involves boiling them in salted water until they are al dente. Fresh lo mein noodles often cook very quickly, usually just a few minutes. Dried noodles will take longer.
- Important Tip: Do not overcook the noodles! They should be slightly firm to the bite. Overcooked noodles will become mushy and lose their texture in the stir-fry.
- Once cooked, drain the noodles immediately and rinse them under cold water to stop the cooking process and prevent them from sticking together. Set aside. You can toss them with a little sesame oil to further prevent sticking if desired.
Step 3: Prepare the Sauce
- In a small bowl, whisk together all the sauce ingredients: ¼ cup soy sauce (low-sodium), 2 tablespoons oyster sauce, 1 teaspoon sesame oil, 1-2 tablespoons rice vinegar, 1-2 tablespoons brown sugar (or honey), 1 tablespoon cornstarch slurry (1 tbsp cornstarch + 2 tbsp water), and ¼ cup chicken broth (or water). Add a pinch of white pepper and red pepper flakes if using.
- Whisk until everything is well combined and the cornstarch is fully dissolved. Set the sauce aside.
Step 4: Stir-Fry the Chicken
- Heat a large wok or a large skillet over medium-high heat. Add 1-2 tablespoons of cooking oil (vegetable, canola, or peanut oil) to the wok or skillet. Let the oil heat up until it shimmers.
- Add the marinated chicken (or plain chicken) to the hot wok. Spread it out in a single layer as much as possible.
- Stir-fry the chicken for 3-5 minutes, or until it is cooked through and lightly browned. Avoid overcrowding the pan, as this will steam the chicken instead of searing it. If necessary, cook the chicken in batches. Remove the cooked chicken from the wok and set aside.
Step 5: Stir-Fry the Vegetables
- Add another tablespoon of cooking oil to the wok if needed.
- Add the sliced onions and minced garlic and ginger to the wok. Stir-fry for about 1-2 minutes, until fragrant and the onions are slightly softened. Be careful not to burn the garlic.
- Add the carrots, broccoli florets, and bell peppers to the wok. Stir-fry for 3-5 minutes, until the vegetables are crisp-tender. You want them to retain some crunch, not become completely soft.
- Add the mushrooms and snow peas (or snap peas) to the wok. Stir-fry for another 2-3 minutes, until the mushrooms are softened and the snow peas are bright green and crisp-tender.
Step 6: Combine Everything and Finish
- Return the cooked chicken to the wok with the vegetables.
- Pour the prepared lo mein sauce over the chicken and vegetables.
- Stir everything together to coat the chicken and vegetables evenly with the sauce.
- Bring the sauce to a simmer and cook for 1-2 minutes, until the sauce thickens slightly and becomes glossy.
- Add the cooked lo mein noodles to the wok.
- Toss everything together well, ensuring the noodles are thoroughly coated with the sauce and mixed with the chicken and vegetables. Cook for another 1-2 minutes, until everything is heated through and the noodles are nicely coated.
Step 7: Serve and Garnish
- Remove the Chicken Lo Mein from the heat.
- Stir in half of the sliced scallions (green onions).
- Serve immediately, garnished with the remaining scallions.
- Optional garnishes include sesame seeds, a drizzle of sesame oil, or extra red pepper flakes for those who like more heat.
Nutrition
- Serving Size: One Normal Portion
- Calories: 450-600
- Sugar: 10-15 grams
- Sodium: 800-1200 mg
- Fat: 15-25 grams
- Saturated Fat: 3-5 grams
- Carbohydrates: 50-70 grams
- Fiber: 5-7 grams
- Protein: 30-40 grams
- Cholesterol: 80-120 mg