Ingredients
Scale
For this Cajun Chicken Pasta, you’ll need the following ingredients:
- 2 boneless, skinless chicken breasts, sliced into strips
- 2 tablespoons Cajun seasoning (store-bought or homemade)
- 2 tablespoons olive oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 1/2 cups heavy cream
- 1/2 cup chicken broth
- 1/2 cup Parmesan cheese, freshly grated
- 8 oz fettuccine or penne pasta
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Lemon wedges, for serving (optional)
Instructions
Here’s how to make this delicious Cajun Chicken Pasta step by step:
1. Cook the Pasta
- Start by bringing a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente (about 10 minutes). Drain the pasta and set it aside. Don’t forget to reserve about 1/4 cup of pasta water in case you need to loosen up the sauce later.
2. Season the Chicken
- While the pasta cooks, season the chicken strips with 2 tablespoons of Cajun seasoning, ensuring each piece is evenly coated. Don’t be afraid to get your hands in there—massage the seasoning into the chicken for the best flavor.
3. Sear the Chicken
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken strips to the skillet. Sear the chicken for about 3-4 minutes on each side until golden brown and fully cooked through (the internal temperature should reach 165°F). Remove the chicken from the skillet and set it aside.
4. Sauté the Veggies
- In the same skillet, add the sliced bell peppers and diced onions. Sauté them for 3-4 minutes until they start to soften. Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning the garlic.
5. Make the Creamy Sauce
- Lower the heat to medium and pour in 1 1/2 cups of heavy cream and 1/2 cup of chicken broth. Stir to combine, scraping up any brown bits from the bottom of the skillet (that’s where the flavor is!). Let the sauce simmer for 5 minutes, allowing it to thicken slightly.
6. Add the Cheese
- Stir in the freshly grated Parmesan cheese and let it melt into the sauce. This adds a rich, creamy texture that balances out the spicy Cajun seasoning. If the sauce seems too thick, you can thin it out with a little reserved pasta water.
7. Combine Everything
- Add the cooked pasta to the skillet, tossing it in the sauce to ensure every noodle is coated. Slice the cooked chicken into bite-sized pieces and add it back to the skillet along with any juices that have accumulated. Toss everything together until well combined.
8. Season and Garnish
- Taste the pasta and adjust the seasoning with salt and pepper, if needed. Garnish with freshly chopped parsley and a squeeze of lemon juice to brighten up the flavors (optional but highly recommended).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 600 kcal
- Fat: 30g
- Carbohydrates: 55g
- Protein: 35g