Big Mac Tacos Recipe

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Okay, let’s get this deliciousness down on paper! This Big Mac Tacos recipe has become an absolute sensation in my household, and I’m thrilled to share it with you. When I first heard about them – a fusion of a classic fast-food burger and the ever-versatile taco – I was intrigued, if a little skeptical. Could it really capture the essence of a Big Mac in taco form? The answer, my friends, is a resounding YES! The first time I made these, my kids’ eyes lit up, and my husband, a die-hard Big Mac fan, declared them an instant new favorite. They disappeared from the platter in minutes, accompanied by requests for a repeat performance the very next week. The beauty of this recipe lies in its simplicity, the surprising textural delight of the crispy beef-infused tortilla, and, of course, that iconic special sauce. It’s a fun, quick, and incredibly satisfying meal that brings a playful twist to taco night and burger cravings alike. Get ready, because these Big Mac Tacos are about to become a regular in your meal rotation too!

The Viral Sensation: Why Big Mac Tacos Are Taking Over Kitchens

You’ve likely seen them popping up on TikTok, Instagram, or your favorite food blogs – Big Mac Tacos are the culinary mashup that nobody knew they needed but everyone is now obsessed with. And for good reason! This innovative dish takes all the beloved components of a McDonald’s Big Mac – the seasoned ground beef, the special sauce, the crisp lettuce, tangy pickles, onions, and melty cheese – and cleverly reassembles them within a pan-fried tortilla.

What makes these tacos particularly brilliant is the “smash burger” technique applied to the tortilla. Instead of forming a patty, a thin layer of seasoned ground beef is pressed directly onto a small flour tortilla and then cooked beef-side down. This creates an incredibly flavorful, crispy beefy base where the fat renders into the tortilla, making it both tender and slightly crunchy. The cheese is then melted on top, and it’s all crowned with those classic Big Mac toppings.

The result is a flavor explosion that is instantly recognizable yet delightfully new. It’s easier and often quicker to make than individual burgers, requires fewer dishes, and offers a fun, hands-on eating experience. Whether you’re looking for a quick weeknight dinner, a crowd-pleasing party food, or just a new way to satisfy that Big Mac craving, these tacos deliver on all fronts. Their viral status is a testament to their simple genius and undeniable deliciousness.

Ingredients for Authentic Big Mac Tacos

To recreate that iconic Big Mac flavor in taco form, you’ll need a few key components. The quality of your ingredients will shine through, so choose wisely! This recipe aims for about 8-10 tacos, perfect for a family meal.

For the Tacos:

  • Ground Beef: 1 lb (450g) lean ground beef (80/20 or 85/15 recommended for best flavor and juiciness)
  • Small Flour Tortillas: 8-10 (6-inch “street taco” size works perfectly)
  • American Cheese Slices: 8-10 slices, or about 1 cup shredded cheddar if preferred (though American cheese gives the classic melt and taste)
  • Salt: To taste (approximately ½ teaspoon for the beef)
  • Black Pepper: To taste (approximately ¼ teaspoon for the beef)
  • Garlic Powder: ¼ teaspoon (optional, for the beef)
  • Onion Powder: ¼ teaspoon (optional, for the beef)

For the “Special Sauce” (Big Mac Copycat Sauce):

  • Mayonnaise: ½ cup (good quality, full-fat)
  • Sweet Pickle Relish: 2 tablespoons (finely minced if chunky)
  • Yellow Mustard: 1 tablespoon
  • White Vinegar: 1 teaspoon
  • Smoked Paprika: ½ teaspoon (for color and subtle smoky flavor)
  • Onion Powder: ½ teaspoon
  • Garlic Powder: ½ teaspoon
  • Sugar: ½ teaspoon (optional, to balance flavors)
  • Salt: Pinch, to taste

For the Toppings:

  • Iceberg Lettuce: 1 ½ – 2 cups, finely shredded
  • Dill Pickle Slices: ½ cup, thinly sliced or chopped (burger-style dill pickles)
  • White Onion: ¼ cup, very finely minced
  • Sesame Seeds: 1-2 tablespoons, for garnish (toasted optional)

Having all your ingredients prepped and ready (mise en place) will make the assembly process smooth and enjoyable. The sauce can be made ahead of time, which actually allows the flavors to meld beautifully.

Crafting the Perfect Big Mac Sauce (It’s Easier Than You Think!)

The “special sauce” is arguably the heart and soul of a Big Mac, and it’s what truly elevates these tacos from simple beef tacos to a Big Mac experience. While McDonald’s keeps its exact recipe a closely guarded secret, this copycat version comes incredibly close and is remarkably simple to whip up. The key is balancing the creamy, tangy, sweet, and savory notes.

Ingredients for the Sauce (re-listed for clarity):

  • ½ cup Mayonnaise (full-fat recommended)
  • 2 tablespoons Sweet Pickle Relish
  • 1 tablespoon Yellow Mustard
  • 1 teaspoon White Vinegar
  • ½ teaspoon Smoked Paprika
  • ½ teaspoon Onion Powder
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Sugar (optional, adjust to taste)
  • Pinch of Salt

Instructions for the Sauce:

  1. Combine Ingredients: In a small bowl, add the mayonnaise, sweet pickle relish, yellow mustard, white vinegar, smoked paprika, onion powder, garlic powder, sugar (if using), and a pinch of salt.
  2. Mix Thoroughly: Whisk all the ingredients together until they are completely combined and the sauce is smooth. Ensure there are no lumps of spices.
  3. Taste and Adjust: Give the sauce a taste. Does it need a bit more tang? Add a tiny splash more vinegar. A little sweeter? A pinch more sugar. More savoriness? A tiny bit more onion or garlic powder. The beauty of homemade sauce is customization!
  4. Chill (Recommended): For the best flavor, cover the bowl and refrigerate the sauce for at least 30 minutes before using. This allows the flavors to meld and deepen. It can be made a day or two in advance and stored in an airtight container in the refrigerator.

This sauce isn’t just for these tacos; it’s fantastic on burgers, as a dip for fries or chicken nuggets, or even drizzled over a salad. Once you see how easy it is to make, you might never buy bottled “special sauce” again!

Step-by-Step Instructions for Assembling Your Big Mac Tacos

Now for the fun part – bringing it all together! Follow these steps for Big Mac Taco perfection.

1. Prepare the Toppings and Sauce:
* If you haven’t already, prepare the “Special Sauce” as per the instructions above and set it aside (preferably chilling in the fridge).
* Finely shred the iceberg lettuce.
* Thinly slice or chop the dill pickles.
* Very finely mince the white onion.
* Keep the sesame seeds handy for garnish.
* Have your cheese slices ready. If using shredded, have it portioned.

2. Season and Prepare the Beef:
* In a bowl, gently combine the ground beef with salt, black pepper, garlic powder, and onion powder (if using). Be careful not to overmix, as this can make the beef tough. Just lightly combine the seasonings.
* Divide the seasoned ground beef into 8-10 equal portions (roughly 1.5 – 2 ounces or 40-55g each, depending on the number of tacos). Roll each portion into a loose ball.

3. Assemble the Beef on Tortillas:
* Take one small flour tortilla. Place one ball of the seasoned ground beef in the center.
* Using your fingers or the back of a spoon, press the beef down onto the tortilla, spreading it into a thin, even layer that covers most of the tortilla surface, leaving a small border around the edge. The thinner the layer, the crispier the beef will be. It should be almost translucent in spots.

4. Cook the Tacos:
* Heat a large, flat non-stick skillet, griddle, or cast-iron pan over medium-high heat. You don’t need to add oil, as the fat from the beef will render out.
* Carefully place 1-3 tortillas (depending on the size of your pan, don’t overcrowd) beef-side down onto the hot surface.
* Cook for 2-4 minutes, or until the beef is nicely browned and crispy around the edges. You should see the fat rendering and the tortilla starting to bubble slightly.
* Using a thin, sturdy spatula, carefully flip the tacos so the tortilla side is now down.
* Immediately place a slice of American cheese (or a sprinkle of shredded cheddar) on top of the cooked beef on each taco.
* Cook for another 1-2 minutes, or until the cheese is perfectly melted and the tortilla is lightly golden and slightly crisp.

5. Dress the Tacos:
* Remove the cooked tacos from the pan and place them on a serving platter or individual plates.
* Working quickly while they’re hot, drizzle a generous amount of the prepared Big Mac Sauce over the melted cheese.
* Top with a handful of shredded iceberg lettuce.
* Add a few dill pickle slices or some chopped dill pickles.
* Sprinkle with finely minced white onion.
* Finally, garnish with a pinch of sesame seeds.

6. Serve Immediately:
* Big Mac Tacos are best enjoyed fresh while the beef is hot, the cheese is melty, and the lettuce is crisp. Fold them up and take a bite!
* Repeat the cooking process (steps 3-5) with the remaining tortillas and beef. You may need to carefully wipe out any excess rendered fat from the pan between batches with a paper towel if it accumulates too much, though a little fat helps crisp the next batch.

Enjoy the incredible fusion of flavors and textures!

Nutrition Facts (Estimated)

Please note that these nutritional values are an estimation and can vary based on specific ingredient brands, portion sizes, and exact quantities used. The following is an estimate per taco, assuming the recipe makes 10 tacos:

  • Servings: 10 (1 taco per serving)
  • Calories per serving (1 taco): Approximately 320-380 kcal

Breakdown per taco (approximate):

  • Protein: 15-18g
  • Fat: 20-25g
    • Saturated Fat: 8-10g
  • Carbohydrates: 20-25g
    • Fiber: 1-2g
    • Sugar: 2-4g
  • Sodium: 500-700mg (largely dependent on cheese and sauce seasoning)

Factors influencing nutritional values:

  • Lean-to-fat ratio of ground beef: Using leaner beef (e.g., 90/10) will reduce fat and calories but might result in a slightly less juicy taco.
  • Type and amount of cheese: American cheese slices vary; shredded cheddar might differ.
  • Amount of sauce: The Big Mac sauce contributes significantly to calories and fat due to the mayonnaise base. Adjusting the amount will alter the values.
  • Tortilla brand: Different brands of tortillas have varying calorie and carbohydrate counts.

For a more precise calculation, it’s recommended to use a nutrition calculator app or website and input your specific ingredients and quantities. These tacos are a treat, and while they pack a flavor punch, they are best enjoyed as part of a balanced diet.

Preparation and Cook Time

One of the great appeals of Big Mac Tacos is how quickly they come together, making them ideal for a weeknight meal or an impromptu gathering.

  • Preparation Time (Sauce & Toppings): 15-20 minutes
    • This includes making the Big Mac sauce (5-7 minutes, plus optional chilling time).
    • Shredding lettuce, mincing onion, slicing pickles (10-13 minutes).
    • Seasoning and portioning the beef.
  • Cook Time: 15-25 minutes
    • Each batch of tacos (typically 2-3 at a time depending on pan size) takes about 4-6 minutes to cook (2-4 minutes on the beef side, 1-2 minutes on the tortilla side to melt cheese).
    • The total cook time will depend on how many tacos you’re making and how many you can cook simultaneously.
  • Total Time: Approximately 30-45 minutes

Tips for Efficiency:

  • Make the sauce ahead: The Big Mac sauce can be made up to 2-3 days in advance and stored in the refrigerator. This saves a significant step on cooking day.
  • Prep toppings while sauce chills: If you make the sauce first, use the 30-minute chilling time to get all your lettuce, onions, and pickles ready.
  • Teamwork: If you have helpers, one person can be on topping duty while another cooks the tacos.
  • Warm oven: If making a large batch, you can keep cooked tacos warm in a low oven (around 200°F or 90°C) on a baking sheet, but they are best served immediately to maintain the crispness of the lettuce.

Even with making everything from scratch on the same day, you can have these delicious Big Mac Tacos on the table in under an hour, making them a fantastic option for a satisfying and fun meal.

How to Serve Your Delicious Big Mac Tacos

Serving Big Mac Tacos is all about embracing their fun, casual, and utterly irresistible nature. They are a guaranteed crowd-pleaser, perfect for various occasions. Here are some ideas on how to present and enjoy them:

  • Family Taco Night:
    • Serve them straight from the pan to individual plates.
    • Set up a small “toppings bar” with extra sauce, lettuce, pickles, and onions so everyone can customize their tacos further if desired.
  • Party Platter / Appetizers:
    • Arrange the assembled tacos on a large platter for guests to grab.
    • Because they are best fresh, consider cooking them in batches during the party if it’s a smaller gathering, or have an assembly line if you have kitchen helpers.
    • They make fantastic finger food for game days, casual get-togethers, or birthday parties.
  • Interactive Taco Bar:
    • Cook the beef-and-cheese-topped tortillas and keep them warm.
    • Set out bowls of the Big Mac sauce, shredded lettuce, minced onions, pickle slices, and sesame seeds.
    • Let everyone assemble their own tacos. This is especially fun for kids and allows for dietary preferences (e.g., someone might want extra pickles or no onions).
  • Kid-Friendly Meal:
    • Kids adore these! The familiar flavors in a new, fun format are a big hit.
    • You can serve their components slightly deconstructed if they are very young or picky.

What to Serve Alongside Big Mac Tacos:

While these tacos are quite filling on their own, a few simple sides can round out the meal perfectly, echoing classic burger joint fare:

  • Classic Sides:
    • French Fries: Shoestring, crinkle-cut, or steak fries are a natural pairing.
    • Onion Rings: Another fast-food favorite that complements the tacos well.
    • Tater Tots: A fun, crispy alternative to fries.
  • Lighter Options:
    • Simple Green Salad: A side salad with a light vinaigrette can balance the richness of the tacos.
    • Coleslaw: Creamy or vinegar-based coleslaw adds a refreshing crunch.
    • Corn on the Cob: Especially good if you’re grilling or enjoying them in warmer weather.
  • Drinks:
    • Soda: Classic cola, lemon-lime soda, or root beer.
    • Milkshakes: For the ultimate indulgent Big Mac experience, pair with a chocolate, vanilla, or strawberry milkshake.
    • Iced Tea or Lemonade: Refreshing options.

No matter how you serve them, Big Mac Tacos are all about enjoyment. Their unique presentation and iconic taste are sure to spark conversation and satisfy cravings.

Additional Tips for Big Mac Taco Perfection (5 Tips)

To ensure your Big Mac Tacos are the best they can be, here are five pro tips that can make a surprising difference:

  1. Don’t Overwork the Ground Beef: When seasoning the ground beef, mix it gently and minimally, just until the salt, pepper, and any other spices are incorporated. Overmixing develops the gluten-like proteins (myosin) in the meat, which can result in a tougher, chewier texture once cooked. You want the beef to be tender and fall apart easily with each bite.
  2. Press the Beef Super Thin on the Tortilla: This is crucial for achieving that signature crispy edge and ensuring the beef cooks quickly and evenly. Aim for a layer so thin that you can almost see the tortilla through it in spots. This also maximizes the surface area for browning, which equals more flavor (Maillard reaction, baby!). A thin layer also prevents the taco from being too heavy or greasy.
  3. Get Your Pan Properly Hot: A medium-high heat is essential. If the pan isn’t hot enough, the beef won’t get that desirable sear and crispy texture; it will steam instead. A well-heated pan ensures the beef cooks quickly, rendering its fat effectively, which then crisps up the tortilla on that side. You should hear a distinct sizzle when the taco hits the pan.
  4. Use Fresh, Crisp Lettuce: The contrast between the hot, savory beef and cheese and the cool, crisp shredded lettuce is a key part of the Big Mac experience. Shred your iceberg lettuce just before assembling the tacos to ensure it’s at its freshest and crunchiest. Wilted lettuce can make the tacos feel a bit sad.
  5. Don’t Skimp on the Sauce (But Don’t Drown It Either): The Big Mac sauce is iconic for a reason. Be generous enough that you get its creamy, tangy flavor in every bite, as it ties all the components together. However, avoid over-saucing to the point where the taco becomes soggy or the sauce completely overpowers the other ingredients. Find your personal perfect balance. It’s always good to serve a little extra sauce on the side for dipping.

By keeping these simple tips in mind, you’ll elevate your Big Mac Taco game from good to absolutely sensational, creating a truly memorable meal.

Frequently Asked Questions (FAQ) About Big Mac Tacos

Here are answers to some common questions you might have about making and enjoying Big Mac Tacos:

1. Can I use a different type of ground meat, like turkey or chicken?
* Answer: Yes, you can experiment with ground turkey or chicken. However, keep in mind that these meats are typically leaner than ground beef (especially 80/20). This means they might not render as much fat, potentially resulting in a less juicy or crispy beef layer and a slightly drier tortilla. If using leaner meats, you might consider adding a tiny bit of oil to the pan when cooking. The flavor profile will also be different from the classic beef Big Mac, but it can still be a delicious alternative. Choose ground turkey or chicken with a higher fat content (e.g., ground thigh meat) for better results.

2. Can I make Big Mac Tacos ahead of time?
* Answer: Components can be made ahead, but the tacos are best assembled and eaten immediately.
* Sauce: The Big Mac sauce can be made 2-3 days in advance and stored in an airtight container in the refrigerator.
* Toppings: Lettuce can be shredded, onions minced, and pickles sliced a few hours ahead and stored in the fridge.
* Beef: You can season the ground beef a few hours ahead.
* Assembly: It’s highly recommended to cook and assemble the tacos just before serving. If assembled too early, the tortilla can become soggy from the sauce and toppings, and the lettuce will lose its crispness.

3. What are the best tortillas to use for Big Mac Tacos?
* Answer: Small (around 6-inch) flour tortillas are generally preferred for Big Mac Tacos. They provide a soft yet durable base that crisps up nicely when the beef is cooked on them. Their size is also perfect for a taco-style portion. Corn tortillas can be used, but they have a different flavor and texture and might be more prone to cracking unless very fresh and pliable. Low-carb or whole wheat tortillas can also be substituted based on dietary preferences.

4. Are Big Mac Tacos spicy? How can I make them spicier?
* Answer: Traditional Big Mac Tacos are not spicy; they are savory, tangy, and slightly sweet from the sauce and pickles. If you’d like to add some heat:
* Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the Big Mac sauce.
* Mix finely chopped jalapeños or serrano peppers into the ground beef.
* Top the finished tacos with sliced fresh or pickled jalapeños.
* Use a spicy cheese like Pepper Jack instead of American cheese.

5. How do I store and reheat leftover Big Mac Tacos?
* Answer: It’s best to store components separately if possible. If you have fully assembled leftover tacos, they can be stored in an airtight container in the refrigerator for up to 1-2 days, but be aware the texture will change (lettuce will wilt, tortilla may soften).
* Reheating: The best way to reheat is in a skillet over medium heat or in an air fryer for a few minutes to try and re-crisp the tortilla and warm the beef. Avoid the microwave if possible, as it tends to make the tortilla chewy and the lettuce soggy. If you stored components separately, simply cook a fresh beef/cheese tortilla and assemble with the cold toppings and sauce.

These Big Mac Tacos are a culinary adventure worth embarking on, and hopefully, these answers help you navigate the process with ease!

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Big Mac Tacos Recipe


  • Author: Dianna

Ingredients

Scale

For the Tacos:

  • Ground Beef: 1 lb (450g) lean ground beef (80/20 or 85/15 recommended for best flavor and juiciness)
  • Small Flour Tortillas: 8-10 (6-inch “street taco” size works perfectly)
  • American Cheese Slices: 8-10 slices, or about 1 cup shredded cheddar if preferred (though American cheese gives the classic melt and taste)
  • Salt: To taste (approximately ½ teaspoon for the beef)
  • Black Pepper: To taste (approximately ¼ teaspoon for the beef)
  • Garlic Powder: ¼ teaspoon (optional, for the beef)
  • Onion Powder: ¼ teaspoon (optional, for the beef)

For the “Special Sauce” (Big Mac Copycat Sauce):

  • Mayonnaise: ½ cup (good quality, full-fat)
  • Sweet Pickle Relish: 2 tablespoons (finely minced if chunky)
  • Yellow Mustard: 1 tablespoon
  • White Vinegar: 1 teaspoon
  • Smoked Paprika: ½ teaspoon (for color and subtle smoky flavor)
  • Onion Powder: ½ teaspoon
  • Garlic Powder: ½ teaspoon
  • Sugar: ½ teaspoon (optional, to balance flavors)
  • Salt: Pinch, to taste

For the Toppings:

  • Iceberg Lettuce: 1 ½ – 2 cups, finely shredded
  • Dill Pickle Slices: ½ cup, thinly sliced or chopped (burger-style dill pickles)
  • White Onion: ¼ cup, very finely minced
  • Sesame Seeds: 1-2 tablespoons, for garnish (toasted optional)

Ingredients for the Sauce (re-listed for clarity):

  • ½ cup Mayonnaise (full-fat recommended)
  • 2 tablespoons Sweet Pickle Relish
  • 1 tablespoon Yellow Mustard
  • 1 teaspoon White Vinegar
  • ½ teaspoon Smoked Paprika
  • ½ teaspoon Onion Powder
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Sugar (optional, adjust to taste)
  • Pinch of Salt

Instructions

1. Prepare the Toppings and Sauce:
* If you haven’t already, prepare the “Special Sauce” as per the instructions above and set it aside (preferably chilling in the fridge).
* Finely shred the iceberg lettuce.
* Thinly slice or chop the dill pickles.
* Very finely mince the white onion.
* Keep the sesame seeds handy for garnish.
* Have your cheese slices ready. If using shredded, have it portioned.

2. Season and Prepare the Beef:
* In a bowl, gently combine the ground beef with salt, black pepper, garlic powder, and onion powder (if using). Be careful not to overmix, as this can make the beef tough. Just lightly combine the seasonings.
* Divide the seasoned ground beef into 8-10 equal portions (roughly 1.5 – 2 ounces or 40-55g each, depending on the number of tacos). Roll each portion into a loose ball.

3. Assemble the Beef on Tortillas:
* Take one small flour tortilla. Place one ball of the seasoned ground beef in the center.
* Using your fingers or the back of a spoon, press the beef down onto the tortilla, spreading it into a thin, even layer that covers most of the tortilla surface, leaving a small border around the edge. The thinner the layer, the crispier the beef will be. It should be almost translucent in spots.

4. Cook the Tacos:
* Heat a large, flat non-stick skillet, griddle, or cast-iron pan over medium-high heat. You don’t need to add oil, as the fat from the beef will render out.
* Carefully place 1-3 tortillas (depending on the size of your pan, don’t overcrowd) beef-side down onto the hot surface.
* Cook for 2-4 minutes, or until the beef is nicely browned and crispy around the edges. You should see the fat rendering and the tortilla starting to bubble slightly.
* Using a thin, sturdy spatula, carefully flip the tacos so the tortilla side is now down.
* Immediately place a slice of American cheese (or a sprinkle of shredded cheddar) on top of the cooked beef on each taco.
* Cook for another 1-2 minutes, or until the cheese is perfectly melted and the tortilla is lightly golden and slightly crisp.

5. Dress the Tacos:
* Remove the cooked tacos from the pan and place them on a serving platter or individual plates.
* Working quickly while they’re hot, drizzle a generous amount of the prepared Big Mac Sauce over the melted cheese.
* Top with a handful of shredded iceberg lettuce.
* Add a few dill pickle slices or some chopped dill pickles.
* Sprinkle with finely minced white onion.
* Finally, garnish with a pinch of sesame seeds.

6. Serve Immediately:
* Big Mac Tacos are best enjoyed fresh while the beef is hot, the cheese is melty, and the lettuce is crisp. Fold them up and take a bite!
* Repeat the cooking process (steps 3-5) with the remaining tortillas and beef. You may need to carefully wipe out any excess rendered fat from the pan between batches with a paper towel if it accumulates too much, though a little fat helps crisp the next batch.

Instructions for the Sauce:

  1. Combine Ingredients: In a small bowl, add the mayonnaise, sweet pickle relish, yellow mustard, white vinegar, smoked paprika, onion powder, garlic powder, sugar (if using), and a pinch of salt.
  2. Mix Thoroughly: Whisk all the ingredients together until they are completely combined and the sauce is smooth. Ensure there are no lumps of spices.
  3. Taste and Adjust: Give the sauce a taste. Does it need a bit more tang? Add a tiny splash more vinegar. A little sweeter? A pinch more sugar. More savoriness? A tiny bit more onion or garlic powder. The beauty of homemade sauce is customization!
  4. Chill (Recommended): For the best flavor, cover the bowl and refrigerate the sauce for at least 30 minutes before using. This allows the flavors to meld and deepen. It can be made a day or two in advance and stored in an airtight container in the refrigerator.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 320-380 kcal
  • Sugar: 2-4g
  • Sodium: 500-700mg
  • Fat: 20-25g
  • Saturated Fat: 8-10g
  • Carbohydrates: 20-25g
  • Fiber: 1-2g
  • Protein: 15-18g

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