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Baked Crunchy Chicken Tacos Recipe


  • Author: Dianna

Ingredients

Scale

  • For the Chicken Filling:

    • 1.5 lbs boneless, skinless chicken breasts or thighs (about 23 large breasts or 45 thighs)
    • 1 tablespoon olive oil or avocado oil
    • 1 medium yellow onion, finely chopped
    • 2 cloves garlic, minced
    • 1 packet (1 oz) taco seasoning (low sodium preferred, or use homemade*)
    • 1/2 cup chicken broth or water
    • 1/4 cup salsa (your favorite kind, mild, medium, or hot)
    • 1 tablespoon lime juice (freshly squeezed is best)
    • Salt and freshly ground black pepper, to taste

  • For Assembling the Tacos:

    • 1216 corn tortillas (the thin kind works best for crisping)
    • 1.52 cups shredded cheese (Cheddar, Monterey Jack, Colby Jack, or a Mexican blend)
    • Cooking spray or a little extra olive oil for brushing tortillas

  • Optional Homemade Taco Seasoning (makes extra):

    • 2 tablespoons chili powder
    • 1 tablespoon ground cumin
    • 2 teaspoons smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon dried oregano
    • 1/2 teaspoon cayenne pepper (or more, to taste)
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • (Mix all ingredients well and store in an airtight container. Use 2-3 tablespoons per pound of meat.)

  • For Serving (Optional Toppings):

    • Shredded lettuce
    • Diced tomatoes
    • Chopped cilantro
    • Sour cream or Greek yogurt
    • Guacamole or sliced avocado
    • Extra salsa
    • Pickled jalapeños
    • Crumbled cotija cheese
    • Lime wedges


Instructions


  1. Preparing the Chicken Filling

    The heart of any good taco is the filling. This method ensures moist, flavorful chicken.

    1. Cook the Chicken: You have a few options here:

      • Poaching (Recommended for easy shredding): Place chicken in a saucepan and add enough water or chicken broth to just cover. Bring to a gentle simmer, then reduce heat, cover, and cook for 15-20 minutes, or until cooked through (internal temperature reaches 165°F/74°C). Remove chicken and let it cool slightly before shredding with two forks. Reserve about 1/2 cup of the poaching liquid.
      • Pan-Searing: Cut chicken into smaller chunks. Heat 1/2 tablespoon of oil in a large skillet over medium-high heat. Season chicken with a little salt and pepper. Cook chicken until browned and cooked through. Remove, let cool slightly, then shred.
      • Rotisserie Chicken Shortcut: For an even quicker meal, use about 3 cups of shredded meat from a store-bought rotisserie chicken. Skip to step 3.

    2. Sauté Aromatics: In a large skillet or Dutch oven, heat the 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and cook until softened and translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
    3. Combine and Simmer: If you cooked your chicken from scratch, add the shredded chicken to the skillet with the onions and garlic. Sprinkle the taco seasoning over the chicken. Stir well to coat everything evenly. Pour in the chicken broth (or reserved poaching liquid/water) and the salsa. Bring the mixture to a gentle simmer.
    4. Flavor Infusion: Reduce the heat to low, cover the skillet, and let the chicken mixture simmer for at least 10-15 minutes. This allows the flavors to meld together beautifully. If the mixture looks too dry, add a tablespoon or two more of broth or water. After simmering, stir in the fresh lime juice. Taste and adjust seasoning with salt and pepper if needed. The filling should be moist but not overly wet.

    Assembling the Tacos

    This is where the magic starts to happen. Proper assembly is key to achieving that perfect crunch.

    1. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet (or two, if necessary) with parchment paper for easy cleanup, or lightly grease it.
    2. Warm the Tortillas: This step is crucial to prevent the corn tortillas from cracking when you fold them.

      • Microwave Method: Wrap a stack of 4-5 tortillas in a slightly damp paper towel. Microwave for 30-45 seconds, or until they are warm and pliable. Work in batches.
      • Skillet Method: Briefly warm each tortilla in a dry skillet over medium heat for about 15-20 seconds per side.

    3. Fill the Tacos: Lay a warm tortilla flat. Spoon about 2-3 tablespoons of the chicken filling onto one half of the tortilla. Sprinkle generously with your chosen shredded cheese (about 1-2 tablespoons per taco) over the chicken.
    4. Fold and Arrange: Carefully fold the other half of the tortilla over the filling to create a half-moon shape. Gently press down. Arrange the folded tacos on the prepared baking sheet in a single layer, ensuring they don’t overlap too much (a little overlap at the edges is okay).
    5. Crisp them Up: Lightly spray the tops of the tacos with cooking spray or brush them very lightly with olive oil. This helps them get extra golden and crispy.

    Baking to Crunchy Perfection

    The final step to taco nirvana!

    1. Bake: Place the baking sheet(s) in the preheated oven. Bake for 10-15 minutes.
    2. Flip (Optional but Recommended): For maximum crispiness on both sides, carefully flip the tacos halfway through the baking time (around the 6-8 minute mark) using a thin spatula. Lightly spray or brush the new top side with oil if desired.
    3. Continue Baking: Bake for another 5-8 minutes, or until the tortillas are golden brown, crispy at theedges, and the cheese is fully melted and bubbly. Keep a close eye on them during the last few minutes to prevent burning, as oven temperatures can vary.
    4. Rest and Serve: Remove the tacos from the oven and let them cool for a minute or two on the baking sheet. They will continue to crisp up slightly as they cool. Serve immediately with your favorite toppings.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 80-450